Online Counseling for overcoming Anxiety

Online Counseling for overcoming Anxiety and Panic Disorder via Skype

Online Mindfulness Therapy for Anxiety and Panic Attacks via Skype.

Mindfulness Therapy treats the underlying cause of your anxiety and panic attacks rather than just treating symptoms.

What promotes healing and recovery is when you develop a conscious and compassionate relationship with your anxiety based on mindfulness, instead of trying to avoid or suppress your emotions.

See an online counselor specializing in Mindfulness Therapy for the treatment of Anxiety. 

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Best online counseling for the treatment of anxiety and panic attacks

Contact me to learn more about Online Psychotherapy sessions with me. 

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

"My sessions with Peter have been transformational…I changed more after 2 weeks of online counseling than after 2 years of talking therapy."

During these sessions of Mindfulness Therapy I will teach you how to apply mindfulness for promoting recovery from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and addiction recovery and other emotional problems, by applying the very successful methods of Mindfulness Therapy. 

This approach is very effective and most clients experience significant recovery after the first 2-3 sessions with me. 

Online Mindfulness-based Skype Psychotherapy is highly effective for overcoming anxiety and depression without using anti-anxiety medications and antidepressants. It is always better to treat the underlying psychological cause of your emotional suffering as opposed to just suppressing symptoms.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Find an Online Therapist for Anxiety

Welcome. My name is Peter Strong. I'm a professional online therapist and I provide online therapy for anxiety and also for treating depression without the use of medications. This is a non-medical approach. It employs mindfulness based psychotherapy, which I find to be preferable to medications because it helps you change the underlying process that causes your anxiety and depression. And that's far better than just treating symptoms. 

You need to change the underlying mental process that's causing your anxiety. And this is typically in the form of reactive thinking and other forms of habitual conditioned reactivity that operates unconsciously. 

So during our online therapy sessions I will teach you how to apply mindfulness to work with these unconscious habitual reactive processes so that you can change them, because once you begin to make them conscious then you can basically neutralize those habits one by one. You can neutralize the reactive habits of thinking, rumination or worrying or whatever it might be that feeds the anxiety or depression. 

So this is one very important process, basically uncovering those conditioned reactive habits. 

If you're interested in working with an online therapist who specializes in mindfulness therapy then do please go to my website and learn more about this service and reach out to me by email. Contact me if you have any questions and schedule an online therapy session at a time that works for you. 

One particular focus is on anxiety. This is by far the most common condition that most people struggle with, anxiety. There are many different types of anxiety disorders ranging from social anxiety disorder including agoraphobia, there are panic anxiety disorders. There are anxiety disorders based around intrusive thoughts such as OCD. There is health anxiety, where people feel unreasonably anxious around anything to do with physical symptoms or visiting doctor or fear of a possible disease and so on. 

There are many different types of anxiety disorders that we have to work with and overcome. Again re-emphasizing the fact, these anxiety disorders are due to psychological habits and these habits operate unconsciously, and it is by making them conscious that you can change those habits. You can retrain the mind to stop feeding anxiety or depression. 

So during mindfulness we learn to uncover these habits. We do this by actually focusing consciousness on the anxiety itself so we can discover the detailed network of reactive thoughts that support it. When you'd find a reactive thought that supports the anxiety, all you have to do is stay conscious, to stay conscious with that thought and not identify with it, not become unconscious, whereby you identify and become consumed by that thought. 

Having thoughts is not the issue. The issue is this habit of blindly identifying with thoughts or beliefs. Having beliefs is not the issue. You could have a belief that there may be something wrong with your heart rhythm or whatever or some other physical symptom. You can have a belief but that's very different from becoming reactively identified with that belief such that the belief essentially controls you. 

So that's what we're trying to change, this compulsive quality of reactive identification. We do that focusing mindfulness on the beliefs, on the thoughts, on the emotions themselves. And this is what allows us to break free from their control, and when he can break free from the control of reactive thoughts then you can change them. You can actually begin to develop internal relationships based on compassion that can help anxiety and fear and depression heal. 

So if you'd like to learn more please reach out to me and we can schedule an online therapy session at a time that works for you. I see people worldwide. All you need is a good internet connection and Skype and PayPal for making a secure online payments for your sessions. So if you would like to get started please contact me now. Thank you. 

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

See an online therapist for the treatment of anxiety through Skype or FaceTime or Zoom

I teach Mindfulness Therapy - one of the most effective ways to learn how to control the habitual reactive thinking that feeds anxiety.

So if you'd like to see an online therapist for anxiety and you'd like to get help with overcoming anxiety or panic attacks, please go to my website and learn more about this online therapy service that I offer for the treatment of anxiety without the use of medications. 

So, online therapy is a very good option indeed for treating anxiety and depression and other common emotional problems that basically are the result of habitual reactive thinking. 

So, anxiety is a classic example of this, where we become, essentially, identified with patterns of reactive thinking that proliferates and feeds the underlying anxiety. So, technically anxiety thoughts don't cause anxiety but they do feed the emotion of anxiety. So learning to work with reactive thoughts is a very important part of overcoming anxiety. 

I specialize in Mindfulness Therapy, which is particularly focused on helping you control habitual reactive thoughts. 

If you'd like to learn more about this and you're interested in online therapy then do go to my website and contact me with any questions you may have. 

Being able to see a therapist online for anxiety is, of course, very convenient and is very effective indeed, especially if you find it difficult to travel to see a therapist in their office. And really as long as you can see each other using Skype, there's no difference in the effectiveness of online therapy compared to in-person therapy. You need to be able to see each other. That is the main thing and that is made possible by Skype. 

So again if you'd like to see an online therapist for help with your anxiety do please reach out to me and send me an email. 

I see people throughout North America and I also see people in Western Europe, and as far away as Australia and New Zealand and even Japan. 

All you need is a good internet connection and you can schedule Skype Therapy sessions with me. 

So if you'd like to see an online therapist for help with your anxiety give me an email and schedule a therapy session so you can see for yourself just how effective Mindfulness Therapy is for overcoming those patterns of habitual reactive thinking that feed anxiety. Thank you. 

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Online Counseling for Anxiety over Skype

Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder Colorado and I offer online psychotherapy for anxiety via Skype. 

So if you're interested in learning more about online therapy for treating anxiety disorders, whether that's generalized anxiety disorder, social anxiety disorder, or if you have a problem with recurrent panic attacks, or if you suffer from driving anxiety disorder or a phobia in general, then please go to my website and learn more about this online psychotherapy service that I offer. 

If you're interested in online psychotherapy you should check that the therapist is able to provide sessions via Skype. I believe it's essential that you are able to see each other as well as speak to each other, because this greatly improves the effectiveness of communication. And that's a very important fact when you're working with difficult emotional conditions like anxiety and panic attacks or depression, or even for work with addiction. 

Many people like online therapy because it's clearly more convenient. And if you're living abroad or in a rural area you might find it difficult to find a local therapist that you want to work with. 

People like the greater privacy also offered by online psychotherapy. It means that you can conduct your sessions from home and in the privacy of your own environment. And that's quite important for a lot of people. Sometimes we feel uncomfortable talking about our emotional problems. If it's an addiction it's often very difficult to talk about that in a more public setting. Being able to talk about your anxiety online is much less intimidating for most people. So that's one of one of the additional benefits of online therapy via Skype. 

The style of psychotherapy that I offer online is called mindfulness therapy and this is a particular approach that I developed many years ago now that has proven to be incredibly effective for helping people manage anxiety disorders. 

It's a technique that uses mindfulness. Mindfulness is simply a way of focusing conscious attention on emotions and on thoughts and memories and other components of the mind. It's a way of becoming conscious without becoming overwhelmed or consumed or lost in anxiety or depression or any other emotional formation. 

We have to build a conscious relationship with our emotions. That is an absolute requirement for them to change, in my opinion. Talking about your anxiety can provide temporary relief but it's seldom as good as actually building an internal relationship with your anxiety in which you spend more time, if you like, listening to it rather than reacting to it or trying to explain it away or trying to understand it. All of these forms of cognitive processing are really taking you away from the emotion itself.

We create a safe space around our anxiety and we begin to explore how that anxiety works. One of the most important things we first focus on is the constellation of reactive thoughts that feeds that anxiety. 

So anxiety tends to lead to proliferation of anxiety-based thinking. And this in turn feeds the underlying anxiety and creates this vicious feedback loop that stops the anxiety healing. So the first part of mindfulness is all about learning to see these reactive thoughts and breaking the unconscious habits of becoming lost in those thoughts. So we're not indulging the anxiety. Instead with simply creating a conscious and non-reactive relationship with it.  

The second thing that we focus on in great detail during Mindfulness Therapy is looking at the internal imagery of the emotion. And this might be a new concept to you, but if you think about it you will begin to realize that all emotions are based around imagery. 

So if you'd like to learn more about online psychotherapy via Skype for your anxiety do please email me and tell me more about how I can help you. And then when you feel ready we can schedule a session. 

You will see in the very first session just how powerful this approach can be and most people see changes after the very first session, when you start applying the mindfulness methods that I'll teach you on how to work with your anxiety. 

So please contact me if you'd like to get started. 

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

See my linkedin articles: Online Therapy for Anxiety