Skype therapy sessions online for overcoming depression

Skype therapy sessions online for overcoming depression

Online Therapy for Depression and Anxiety via Skype or Zoom

The primary focus of Mindfulness Therapy is to treat the root psychological cause of your anxiety, depression, OCD, addiction, stress, PTSD and emotional trauma and other forms of emotional suffering rather than just trying to manage symptoms through medication.

Almost everyone who seeks my help has already tried medication or conventional counseling and are definitely looking for an alternative approach, a more holistic approach that focuses on healing rather than just trying to reduce symptoms. We want to be FREE from anxiety and depression, not just endlessly trying to manage symptoms.

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Skype Therapy Sessions for Anxiety and Depression

Depression Therapy Online

Main article: Online Therapy for depression

During these online therapy sessions I will teach you how to use mindfulness for promoting recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, persistent depression, and addiction recovery and other forms of emotional suffering, by using the very practical teachings of Mindfulness Therapy.

This approach is extremely effective and most of my clients/students see noticeable recovery after 3-4 online sessions with me.

Online Mindfulness Therapy is very effective for controlling anxiety and depression without using medications. Treat the root cause of your psychological suffering instead of just suppressing symptoms.

The principle healing factors developed during mindfulness-based psychotherapy are Conscious Awareness, which is vital for breaking free from the unconscious psychological habits that cause emotional pain, and Inner Compassion, which is what allows healing and resolution of emotional suffering.

"I unreservedly recommend engaging Peter’s services in, what has been for me, an extremely effective method of learning about my inner self in ways that I’ve never been able to achieve before."

Learn how to eliminate anxiety or depression. Talk with a Psychotherapist Online over Skype for highly effective online therapy for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD or any other emotional problems not requiring medical treatment. Contact me to learn more about this online therapy service and to schedule a therapy session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you are ready to start Online Mindfulness Therapy with me.

Does Skype Therapy work?

Absolutely! Good psychotherapy is all about teaching you effective methods and practical strategies for dealing with anxiety, depression or other problematic emotional reactions. You don't need to be with a psychotherapist in-person to learn how to manage anxiety or depression or addictions, you just need the right methods.

I teach Mindfulness Therapy, which works extremely well online over Skype and does teach you how to overcome anxiety and other forms of emotional reactivity by helping you change the underlying process that creates anxiety or depression. Because the mindfulness approach is so focused, most people can expect to see significant improvements after 3-4 Skype therapy sessions.

Welcome! My name is Peter Strong and I provide Skype Therapy online for the treatment of anxiety, depression, addictions and other emotional problems.

So, what is Skype therapy? Well, primarily, it's no different than meeting a therapist in-person in an office. The medium of Skype allows you to actually have a video conference call with a psychotherapist, so you can see each other and speak to each other in real time. And this is one of the great advantages of using Skype for therapy. It's really important that you are able to see each other as well as hear each other in real time. But that is really the only requirement for good quality psychotherapy; you don't need to be in the same office together in-person.

Skype therapy is becoming very popular now as an alternative to traditional office-based visits. It's much more convenient for you, the client, of course, because you don't have to leave your home to have a Skype therapy session. Also, you don't have to leave your office if you want to arrange a Skype therapy session from work.

Also, many people like Skype therapy when they are traveling and where they might want to keep their therapy sessions going when they are on the road.

So, I offer Skype therapy throughout North America; I have some clients in South America. I have many clients in Western Europe. We can arrange Skype therapy wherever you are. All you need, of course, is an internet connection, a laptop, or even an i-phone. Now many people arrange Skype therapy sessions using their smart phone.

So, if you would like to learn more about Skype therapy, do please contact me. Go to my website (the link is below) and learn mores about Skype therapy and the style of psychotherapy that I offer online, which is called Mindfulness Therapy, and which is very effective for anxiety and depression and also for managing compulsive emotional impulses that are of course at the center of most addictions.

So, please go to my website, read more about Skype therapy and then send me an email and we can schedule a Skype therapy session at a time that suits you. I look forward to hearing from you. Thank you!

Let me answer your questions about therapy via Skype, and when you feel ready, you can schedule an online therapy session with me.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Therapy - Skype Therapy for Anxiety & Depression

Let me answer any questions you may have about online therapy, and when you feel ready, you can schedule a Skype session with me.

Learn how to break free from anxiety or depression. Speak with a Psychotherapist Online using Skype for effective online mindfulness-based therapy for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post-traumatic stress or any other forms of emotional stress that do not require treatment by a medical professional. Contact me to discover more about this online psychotherapy service and to schedule a therapy session with me.

Standard talk therapy can be useful, but often common talk therapy does not change the habitual psychological process that is the real cause of your anxiety and depression.

The same can be said for medications - the antidepressant may reduce symptoms for a while, but medications will not heal the underlying psychological process that generates the emotional pain.

The style of psychotherapy that I offer is called Mindfulness Therapy, which can be very effective for managing chronic anxiety as well as for treating chronic depression or other common psychological issues resulting from habitual negative thinking. Most of my clients see quite substantial improvements after 3-4 sessions of Mindfulness Therapy.

During the Skype therapy sessions I will teach you very practical and extremely effective ways based on Mindfulness Therapy for overcoming the emotional habits of anxiety and depression. It is possible to change, and much faster than you might think, when you learn how to apply mindfulness for healing and transforming negative habitual emotional reactions.

Skype Therapy Service - Online Counseling Service - Speak with a Psychotherapist online over Skype for effective online counseling for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD.

Email me to discover more about this online psychotherapy service and to book a Skype therapy session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start online psychotherapy with Dr. Strong.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Skype Therapy Sessions for Overcoming Anxiety & Depression without drugs

Learn how to overcome anxiety or depression. Speak with a Psychotherapist Online using Skype for highly effective online treatment for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD or any other forms of emotional stress not requiring medical treatment. Email me to find out more about this online psychotherapy service and to book an online therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you are ready to start Online Mindfulness Therapy with me.

There are now many therapists offering therapy through Skype. Using Skype for therapy is becoming very popular indeed. Many people prefer having their therapy sessions on Skype simply because it is more convenient. It means you don't have to leave home.

But another advantage of using Skype for therapy sessions is that it is much more comfortable for you, it is much less intimidating for the client, it is less clinical in nature, and I believe this is a very important advance in psychotherapy - to make it less clinical and more available as an educational type service to help you learn the strategies you need to work with difficult emotions, to learn practical methods for overcoming anxiety, for example, for managing panic attacks.

Many of my online therapy clients suffer from anxiety, that is perhaps the most common condition that I treat using Mindfulness Therapy, and they all really enjoy this approach.

Many of my clients have already tried conventional in-person therapy sessions with a counselor or a psychotherapist using the more traditional talk therapy approach. Many have also been prescribed medications to treat their anxiety or depression.

What I find over and over again is that simple talk therapy or counseling and medications are just not enough; they simply do not treat the underlying cause of your anxiety or depression or addiction. They may treat the symptoms, they make you feel better for a while, but the results won't last because nothing has changed at the underlying psychological level.

Mindfulness Therapy, available through Skype, focuses on changing these underlying emotional habits directly and it is very effective for anxiety and depression and PTSD.

Also, read my book: "The Path of Mindfulness Meditation", available through Amazon on Kindle.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Skype therapy sessions - Healing Anxiety & Depression w/o medications

Learn how to better manage anxiety or depression. Speak with a Therapist Online using Skype for highly effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post-traumatic stress or any psychological problems that do not require medical treatment. Contact me to learn more about this online counseling therapy service and to book a therapy session with me.

Welcome. My name is Peter Strong and I'm a professional psychotherapist, based in Colorado, USA, and I offer Skype therapy sessions for the treatment of anxiety, panic attacks, depression, OCD, addictions, and many other common emotional and psychological problems that don't require medication.

In fact there's a lot that you can do yourself to manage anxiety or depression more effectively, and during the Skype therapy sessions I will teach you very specific and practical techniques based on mindfulness therapy, which is a system that I developed many years ago now, and that really focuses on teaching you how to break free from the prison of conditioned reactive thinking that keeps you trapped in anxiety and depression or addiction.

So during these online therapy sessions I will show you how to do this and give you the methods that you can practice by yourself between sessions, to really change things dramatically. In fact most of my clients see quite significant improvements after just the first two or three sessions with me once they learn how to apply mindfulness for working with anxiety and depression and other emotional conditions.

If you're interested in learning more about Skype therapy and you'd like to schedule some Skype therapy sessions with me, then please go to my website, learn more, watch more videos on the subject, and feel free to email me with any questions you have about how to get started with Skype therapy. And when you feel ready, please e-mail me and we can schedule some Skype therapy sessions so you can see for yourself just how effective this approach can be. Mindfulness is immensely effective for anxiety and depression, in particular.

So if you'd like to get started please contact me now. Thank you.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO HELP YOU OVERCOME YOUR ANXIETY & DEPRESSION

Skype Therapy Sessions

Skype Therapy Sessions menu

Skype Therapy

Main site:

Skype Therapy Sessions for Anxiety and Depression

Depression Therapy Online