Mindfulness Therapy over Skype for treating Anxiety & Depression
Online Mindfulness Therapy over Skype for treating Anxiety & Depression
Therapy over Skype - Talk to a therapist online
Mindfulness Therapy is extremely effective and most of my clients experience significant results after 3-4 sessions with me.
Mindfulness-based Psychotherapy is an excellent choice for most people because it works on healing the root cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and techniques that you can apply yourself between sessions. This is why most people see changes very much faster than the more conventional Talk-based therapy.
Please feel free to email me if you would like to learn more about Online Psychotherapy sessions with me.
Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…
"After only three sessions my anxiety had greatly diminished. After five sessions I am now having days where I feel completely like my old self-again; it is complete Bliss! This teaching truly makes sense on such a spiritual level, I now know I am going to overcome this and am on the path to complete recovery. I am so grateful for finding Peter! Thank-you so much!"
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME
Main site:
SKYPE THERAPY FOR ANXIETY & DEPRESSION
Main LinkedIn article: Skype Therapy
Overcoming Anxiety & Depression using Mindfulness Therapy delivered over Skype
Get help from a Psychotherapist Online via Skype for effective online counseling for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD or any other forms of emotional stress that do not require medical treatment.
Email me to discover more about this online therapy service and to arrange for a Skype therapy session with me.
Welcome. My name is Peter Strong. I am a professional psychotherapist and I offer therapy over Skype for the treatment of anxiety, panic attacks, depression, emotional trauma and many other forms of emotional and psychological problems that benefit from psychotherapy.
This system of psychotherapy that I offer over Skype is called mindfulness therapy, which is extremely effective for managing anxiety. It teaches you how to break free from those cycles of reactive thinking that feed anxiety and also depression. It helps you develop a different relationship with your thoughts and with your memories and with your emotions in general so that you don't become overwhelmed by them, so that you don't come consumed by your emotional reactions.
This is an essential process to develop in any style of psychotherapy that you choose. You have to break free from that habitual tendency to react and feeds the fire of your anxiety or depression. Mindfulness Therapy is especially effective for doing this.
If you're interested in learning more about therapy over Skype then do please go to my website and read more about this online therapy service.
Contact me with any questions that you may have and schedule a Skype Therapy session so you can see for yourself how effective the mindfulness therapy approach can be for overcoming anxiety or depression.
The service is available throughout North America and beyond. All you need for Skype therapy is a good internet connection and a quiet place where you can conduct your online therapy sessions. So, please contact me with any questions you have and schedule a trial psychotherapy session over Skype so you can evaluate for yourself just how effective this approach is.
Most people that I work with have already tried conventional counseling, many have already tried some form of medication, and generally have found these approaches not to be particularly effective. Because, they simply had relieve symptoms for a while but do very little to change the underlying process that causes your anxiety or depression, that is uncontrolled habitual reactive thinking.
So, if you like to really make a change and change the underlying cause of your emotional suffering then please contact me and let's schedule a trial session.
GO TO MY CONTACT PAGE TO GET STARTED!
Mindfulness Therapy over Skype for Overcoming Anxiety and Depression
Talk with a Psychotherapist Online via Skype for highly effective online counseling for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other emotional problems that do not require medical treatment. Contact me to discover more about this online psychotherapy service and to book an online Skype therapy session with me.
Welcome! My name is Peter Strong and I offer therapy over Skype for the treatment of anxiety and depression and also therapy over Skype for helping you recover from addictions. if you are suffering from some form of addiction.
Therapy over Skype is very convenient, of course, it is something that allows you to get the help that you need from the comfort of your own home and it puts you in charge of your recovery process, which is one of the main reasons why more people are turning to some form of online therapy, and turning away from medications to treat anxiety and depression.
Medications may provide temporary relief from symptoms, but, of course, medications and antidepressants will do nothing to change the underlying psychological process that creates your anxiety or depression.
This is a psychological process and it needs to be tackled through psychological means, that is, some form of psychotherapy that helps you change those underlying reactive patterns of thinking, of beliefs and of behaviors that actually feed the anxiety or depression or addiction.
This is exactly what I offer during the online therapy sessions. I will teach you very specific and well-tested mindfulness methods for changing the underlying cause of your anxiety or depression.
These methods are easy to learn and you will see significant improvements within 3-4 sessions. Even after the first trial session you should see substantial improvements and you will begin to develop an understanding of the methods and how to use them yourself.
It is what you do between sessions that is most important. My job as a psychotherapist is to give you the tools to continue your healing process, rather than just providing some form of treatment once a week.
So, if you would like to learn more about therapy over Skype, do please go to my website and email me and then we can schedule a Skype therapy session. Thank you!
Also, read my book: "The Path of Mindfulness Meditation", available through Amazon on Kindle.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Therapy over Skype – Online Skype Therapy
Standard talk therapy can be beneficial, but often it does not look at the the underlying process that creates your emotional suffering.
Welcome! My name is Peter Strong and I provide therapy over Skype for anxiety and depression.
Skype therapy is a very effective way of learning the mindfulness-based techniques that I specialize in for overcoming the habitual processes that create anxiety and depression.
During the online therapy sessions, I will teach you how to apply mindfulness to overcome and heal anxiety and depression so that you don't continue to suffer from these habitual patterns of emotional reactivity.
It is much easier than you may think. It doesn't take much time to really master these techniques and if you practice them diligently every day, then you will see tremendous changes and tremendous reduction in the level and the intensity of your anxiety or depression, within weeks.
The key to Mindfulness Therapy, which is the style of psychotherapy that I teach online over Skype, is to learn to change the way you relate to your emotions. You have to stop those negative patterns of avoidance and aversion to your anxiety or depression.
This is critical. If you try to escape from your painful emotions then they simply are not able to heal. You have to establish a conscious relationship with them in the present that is based on developing conscious awareness and a quality of friendliness, opening the mind and heart to receive your anxiety and depression like a guest in your house.
Of course, our biological conditioning tells us otherwise - it will try to make us avoid or run away from our emotions - but this is the most dangerous thing you can do. If you continue to avoid or resist unresolved emotional suffering like anxiety or depression, then those emotions will simply grow stronger.
However, if you develop the mindfulness strategies that I teach for actually sitting with your emotions and facing them directly with openness of mind and openness of heart, then you will be creating the ideal conditions in which those emotions will heal.
So, that is one of the most important things that we explore during these online therapy sessions.
If you would like to learn more about how to work with anxiety and depression using mindfulness, go to my website and learn more, and if you would like to schedule a therapy session over Skype, please email me and we can arrange for a time that works for you.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Main site:
SKYPE THERAPY FOR ANXIETY & DEPRESSION