Online help for anxiety and depression
Online help for anxiety and depression
Mindfulness-based Skype Therapy
Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…
"Mindfulness therapy has helped me with my anxiety in a very significant way. No longer am I bound to my anxiety in a continuous circle. I’ve been able to see my anxiety for what it truly is, and it has liberated me. Thank you Peter."
You can read more testimonials on my Testimonials Page.
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Skype Therapy - Counseling via Skype for Anxiety & Depression
Skype Therapy - Skype Counseling Therapy Service
Welcome. My name is Peter Strong. I'm a professional psychotherapist and I offer Skype Therapy. Skype counseling and therapy is a very effective way of working with difficult emotions without using medications but rather learning ways of working with your emotions using mindfulness therapy, which is what I teach online through Skype.
Medications may have some value in some cases but it's important to realize that they only treat symptoms, they do not change the underlying cause of your anxiety or depression. That the underlying cause is basically psychological in nature for most people most of the time. It is a habit. It is a form of reactive thinking and emotional reactivity and behavioral reactivity that all feeds particular emotional formation of anxiety or depression or OCD or addiction. These are habits. Habits can be changed and when you learn the mindfulness techniques that I teach, you will be able to change your anxiety and depression, you'll be able to break free from these habits.
The first thing to understand is that all habits operate essentially unconsciously out of awareness on autopilot. This is the biggest problem that we have to overcome straight away. We have to develop a much more conscious awareness around our emotional reactivity. We have to bring consciousness to our anxiety or depression instead of running away from it or trying to find a distraction from it or through medications, which is really just another form of avoidance.
So bringing conscious awareness to our habits is the first step in changing those habits. And that we do in mindfulness therapy by actually meditating on our emotions and on our intrusive thoughts and on our emotional trauma, whatever it might be.
We learn to meditate on the mind, on these emotional habits. This means that we deliberately choose to bring the painful emotion or the intrusive thoughts into the mind, but consciously under our direction, rather than have them just show up unconsciously due to the habitual reactivity. So this is the difference. Bringing them in consciously puts us in a place of power in relationship to those emotional habits.
Then we can begin to cultivate this conscious relationship and in so doing we gain more and more freedom. We can essentially sit with the anxiety or depression and not be controlled by it. So this is a training process. We are choosing to train with our emotions so that we gain more and more freedom. Even if they are there. Even if anxiety or depression is still triggered we are no longer controlled by our emotions. That's the first goal of mindfulness therapy and mindfulness meditation: to gain freedom.
The mindfulness therapy approach that I teach by Skype is immensely effective and you should and you can expect to see significant changes after the first two or three sessions once you start applying the techniques that I will teach you in the first couple of sessions. So it's a very fast way of achieving quite substantial results. So that's another thing that I like. It's not like classical talk therapy. That tends to be very long winded and doesn't really give you tools for resolving your emotional suffering. In Skype Therapy move very fast. We train in a very focused way using mindfulness based methods.
So if this interests you please contact me by e-mail and I'll be happy to answer any questions you may have. Let's schedule a trial Skype Therapy session so you can see for yourself whether this approach is right for you. It certainly is for the vast majority of people who are struggling with anxiety or depression or addictions. So please contact me if you'd like to schedule's Skype therapy. Thank you.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Skype Therapy for Anxiety and Depression
Discover how mindfulness training can help you overcome anxiety or depression. Speak to a Therapist Online through Skype for effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD or any psychological problems that do not require medical treatment.
Contact me to discover more about this online psychotherapy service and to arrange for online therapy sessions with me.
This online psychotherapy service is available world-wide. All you need is a reliable internet connection and you are ready to start online therapy with me.
Skype Therapy -The Benefits of Online Therapy
Traditional counseling can be helpful, but often common talk therapy does not transform the habitual psychological process that is the real cause of your anxiety and depression.
The same can be said for medications - the prescription medications may reduce symptoms for a while, but medications are not going to transform the underlying psychological process that causes the anxiety or depression.
The school of psychotherapy that I provide is called Mindfulness Therapy, which can be extremely effective for controlling chronic anxiety and for treating depression and other psychological issues resulting from conditioned negative thinking. Most people notice quite significant changes after 3-4 sessions of Mindfulness Therapy.
Skype therapy is a very convenient option if you are living abroad or if you are living in an area where it is difficult to find a psychotherapist to work with, if its a rural area or if you are living in a foreign country. It may be difficult to find a local therapist.
Also, a lot of people are looking for alternative to the traditional medical approach to psychotherapy. A lot of people are looking for newer styles of psychotherapy such as CBT or Mindfulness Therapy, which is what I offer online. It's about really learning how to take charge of your own emotional well-being, by learning practical, effective skills and methods for overcoming tour anxiety or depression or other emotional suffering that is affecting the quality of your life or relationships.
The mindfulness techniques that I teach and offer online in these counseling sessions is particularly effective for overcoming anxiety.
When I talk to people in this position, it becomes immediately clear that even though they have done all this work on their anxiety or panic attacks, they have never actually looked at the mechanism that produces that anxiety - the underlying emotional reactivity and how that works.
It is really important to actually look and see how the anxiety works, and this is one of the characteristics of Mindfulness Therapy. Rather than talking about your anxiety or your family history or trying to uncover repressed memories or other potential trigger points for your anxiety.
We really examine the mechanism of how it operates right now, because that is what you can change. You can change the actual structure of the emotional reaction itself through mindfulness. This often involves looking at the imagery of the emotion. This is quite an interesting area for most people.
All emotions are based around psychological imagery that forms in the mind. That imagery essentially is an organizing principle that holds that emotional energy together and creates an emotion like anxiety or depression or anger. They will all have different imagery.
During Mindfulness Therapy we take great interest in uncovering this imagery. We look at it by focusing on the emotions themselves, directly, to see what is there. So, this very direct approach is a characteristic of mindfulness, and Mindfulness Therapy as I teach it and have developed over many years now, really focuses on helping you change the imagery of the emotion, because when you change that, you change the emotion quite significantly. The imagery is an absolute requirement for an emotion. If you change the imagery you change the emotion. So, that is one aspect of Mindfulness Therapy.
Contact me to discover more about this online counseling service and to organize a therapy session via Skype with me.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Online Therapy with Skype - Help for Anxiety & Depression
Learn how to break free from anxiety or depression. Speak to a Psychotherapist Online through Skype for highly effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post-traumatic stress or any psychological problems that do not require treatment by a medical professional. Email me to discover more about this online counseling service and to organize an online Skype therapy session with me.
This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can begin Skype therapy with me.
Email me to learn more about this online counseling service and to arrange for a therapy session with me.
This online psychotherapy service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you are ready to start online psychotherapy.
Welcome! My name is Peter Strong and I am a professional online therapist. I provide therapy through Skype for the treatment of anxiety disorders and with help with depression and for help, also, with recovery from addictions.
Skype therapy is a very effective alternative to traditional office-based therapy, especially of you are interested in being more self-directed in your recovery process. Good psychotherapy is really about learning techniques and methods for working with the content of mind, with thoughts and emotional reactions that tend to create problems when we become over-identified with them.
So, the style of Skype therapy that I offer is called Mindfulness Therapy and the focus is very much on breaking free from patterns of emotional reactivity. It works extremely well and most people see quite substantial changes after 3-4 sessions of Skype therapy using the mindfulness-based methods that I teach.
If you are interested in therapy through Skype, do please go to my website, CounselingTherapyOnline and email me and then we can schedule a Skype therapy session. So, I look forward to hearing from you.
This approach is very effective indeed and I offer Skype therapy throughout America and abroad as well. So if you would like to learn more, please visit me website and then email me.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Skype Therapy - psychological therapy online
Skype Therapy Service
Welcome. My name is Peter Strong and I am a professional online therapist. I offer Skype therapy for the treatment of anxiety, depression, addictions and other emotional problems.
There are many therapists using Skype nowadays. It's becoming more the norm than it used to be, and this is because people want easier access to the techniques and methods of psychotherapy to help them overcome long-standing emotional problems such as anxiety or depression. It is not necessary to regard anxiety or depression as being a medical condition. For most people it is simply a learned habit, they have learned how to become anxious or depressed, and these habits respond well to approaches that are designed to help you restructure the way you think and restructure the relationship you have to your emotions.
The style of psychotherapy that I offer online is called Mindfulness Therapy, which is particularly suitable for working with anxiety and depression. It helps you change that underlying process that creates anxiety or depression or that fuels an addiction.
Fundamentally, what Mindfulness Therapy teaches you is how to basically change your relationship to your mind - to your thoughts and your emotions so that you do not become overwhelmed by thoughts and emotions. We learn how to become conscious of thoughts and in that way we actually become free from our thoughts, because when you are conscious of them you are the OBSERVER that is conscious of the mind. When we become captivated by our thoughts, when we become prisoners of our emotions, that is when the problems start. We lose our identity as our True Self, the Observer that sees the content of mind.
It's only when you develop full conscious awareness of your mind that you can begin to change things. So, in Mindfulness Therapy we learn practical methods to actually develop a conscious relationship with your emotions. We learn to "sit" with your emotions without becoming overwhelmed by them, without becoming lost in your emotions. You learn to meditate on your emotions, you learn to meditate on your thoughts, without becoming identified with your emotions or thoughts.
When you can establish this mindfulness-based relationship with the content of your mind, then you can begin to change that content - you begin to develop choice. When we are identified with our emotions and thoughts we have no choice, we just live out conditioning. So, that's the problem of Conditioned Mind.
When we develop consciousness, we actually change our position entirely, to become the Observer, the True Self, and that is not conditioned. So, that is where the element of choice begins to develop, we begin to see how we can change our emotions, we see how we can change how we see our emotions and thoughts in the mind. We change our relationship to them and through this process we gain more and more freedom.
So, it is breaking emotional habits. That is the focus of Mindfulness Therapy and the Skype therapy sessions that I provide. Learning to break free from our emotional habits that imprison us and that dictate how we feel.
If you would like to learn more about Skype Therapy and working with me as a Skype Therapist, please CONTACT ME. Go to my website and EMAIL ME and I will be happy to tell you more about the Skype therapy process, about how to get started, and about hoe Mindfulness Therapy can help you with your specific emotional needs.
So please go to my website and CONTACT ME. Thank you.
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
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Skype Therapy for anxiety & depression
Online help for anxiety and depression