Online Buddhist Therapy California

Online Buddhist Therapy for California via Skype

Online Mindfulness Therapy for Anxiety, Depression, OCD, PTSD & Stress Management and Addiction Recovery is available via Skype in California, including:

Los Angeles, San Diego, San Jose, San Francisco, Fresno, Sacremento, Long Beach, Oakland, Bay Area, Santa Monica, Santa Barbara, Santa Cruz, Santa Clara

Online Mindfulness Therapy California

Skype Therapy

Main site:

Online Mindfulness Therapy

Mindfulness-based Skype Therapy

The primary focus of Mindfulness Therapy is to treat the underlying psychological cause of your anxiety, depression, OCD, addiction, stress, PTSD and emotional trauma and other forms of psychological pain rather than just trying to manage symptoms through medication.

Mindfulness Therapy is a form of Buddhist Psychotherapy based on the teachings of Buddhist Psychology, which focuses on teaching you how to change the relationship that you have with your mind, your thoughts, beliefs, memories, and especially your emotions. The primary goal is to cultivate freedom in relationship to your mind instead of trying to control and "fix" the mind.

Mindfulness is a special form of consciousness, characterized by direct awareness and non-reactivity (equanimity, upekkha), love (metta), compassion (karuna) and joy (mudita). Mindfulness Therapy focuses on applying these qualities to promote healing of emotional suffering (dukha) and to enhance wellbeing and happiness within and without, in your mind and in your personal and societal relationships.

Everyone can benefit from developing greater kindness and compassion toward the mind and the inner emotional pain that causes suffering. When that inner relationship is right, then it purifies our outer relationships, too. Happiness within = happiness without.

I offer Mindfulness Therapy online via Skype or Zoom to make these extraordinary teachings available to anyone, anywhere.

Almost everyone who seeks my help has already tried standard "talk therapy". This may be excellent for treating acute emotional problems, but most people tell me that it is seldom sufficient to overcome chronic anxiety or depression. Most of my clients have tried prescription medications and are looking for an alternative approach, a more holistic approach that focuses on healing rather than just managing symptoms.

Mindfulness Therapy (Skype Therapy) focuses on teaching you how to work with your mind, giving you practical tools that you can apply yourself to promote healing and wellbeing. In this way it is quite different from the treatment-based approaches of clinical psychotherapy.

Everyone I have worked with really benefits from the Mindfulness Therapy approach that I teach for healing emotional suffering…

"I unreservedly recommend engaging Peter’s services in, what has been for me, an extremely effective method of learning about my inner self in ways that I’ve never been able to achieve before."

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Skype Therapy - Buddhist Psychotherapy over Skype

Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder, Colorado and I offer Skype therapy, that is psychotherapy over Skype for help with anxiety disorders including generalized anxiety disorder, social anxiety disorder, OCD, driving anxiety, and many other forms of anxiety disorders that respond well to Mindfulness Therapy.

Mindfulness Therapy has proven to be incredibly effective for the treatment of both anxiety and depression. It works by getting at the root cause of anxiety and depression. So it's really quite different than conventional talk therapy which may relieve symptoms for a while by talking about your emotional problems. But talk therapy, conventionally, doesn't really address the underlying cause for most people, it doesn't allow you to change that underlying cause directly.

And the same can be said for medications. They can provide temporary relief of the symptoms of anxiety or depression, but medications will not change the underlying cause of your anxiety or depression.

There are other forms of psychotherapy like mindfulness therapy, such as cognitive behavioral therapy. Now CBT is very good because it attempts to work on the underlying cause, in the form of reactive habitual thinking, and CBT is a very good way of helping you identify patterns of reactive thinking and rumination and then changing them either by directly inhibiting them before they get established or by replacing them with more functional positive thoughts or by challenging the generalizations and irrational beliefs that we usually become attached to when we're not fully conscious of what is going on in the mind. So CBT has been very successful. It has been a great advance on traditional talk therapy.

Now Mindfulness Therapy incorporates CBT and many of the cognitive therapy concepts of CBT but it takes it a stage further because Mindfulness Therapy works not just on thoughts but also on helping to heal and resolve the underlying emotions.

So sometimes, working on just thoughts is not enough to heal the underlying anxiety or depression. So we need to work on the emotions directly as well.

The emotional content becomes habitual also and it gets triggered in the same way that reactive thinking is triggered. We have habitual emotional reactions to deal with and mindfulness therapy is particularly good at helping you identify these emotions and then working with them to promote their healing and resolution.

One of the ways we do this is by actually developing a conscious and friendly and compassionate relationship with these emotions. The aspect of compassion is a very important part of mindfulness therapy and it's very, very powerful when you start to develop compassion towards those painful emotions in yourself.

That starts to generate your true self, which is not afraid. It's not reactive in nature but it is able to embrace and heal emotional suffering. So that's what we cultivate mindfulness therapy sessions, learning how to essentially sit with your emotions without becoming reactive and then responding to your emotions with compassion to help them heal.

And very often this involves imagery we learn to identify the imagery that is causing the emotion and then we look at changing that imagery in order to heal the emotion. So working with imagery is actually part of the response of compassion to emotional suffering.

So that's an important part of mindfulness therapy, and this is what I offer during these Skype Therapy sessions. Skype is a very good medium for psychotherapy online because it allows you to see each other, and as long as you can see each other then there's really no difference between Skype Therapy and conventional therapy in person.

So if you'd like to learn more about how to overcome anxiety and depression through Skype Therapy and using the techniques of mindfulness therapy that I teach online, then please email me and let's schedule a Skype Therapy session at a time that works for you.

I see people throughout the USA also Canada and Western Europe and the UK and as far away as Japan and South Korea.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Skype Therapy - Therapy over Skype for Anxiety & Depression

Learn how to more effectively control anxiety or depression. Speak to a Psychotherapist Online through Skype for effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress not requiring treatment by a medical professional. Contact me to discover more about this online therapy service and to schedule a therapy session via Skype with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to begin online psychotherapy with me.

Conventional talk therapy can be useful, but often it does not look at the underlying psychological process that is the real cause of your depression or anxiety.

This also applies to the use of medications - the medication may reduce symptoms for awhile, but medications are not able to change the underlying process that generates the anxiety or depression.

The type of psychotherapy that I offer is known as Mindfulness Therapy, which can be very powerful for handling anxiety as well as for treating chronic depression and other emotional issues where there is an underlying habit of reactive negative thinking.

Welcome! My name is Peter Strong and I am a professional online therapist and I provide Mindfulness Therapy over Skype.

Skype therapy is becoming a very popular option these days as an alternative to traditional office-based psychotherapy. Many people prefer the convenience of Skype therapy. Therapy over Skype is just as effective as in-person therapy sessions because it really allows you to schedule therapy at a time that is convenient for you and if you have Skype, you can see each other as well as well as talk to each other so you get the right quality of communication as you would meeting with a psychotherapist in-person. So, that is one reason why Skype therapy has really revolutionized the whole psychotherapy industry.

If you would like to learn more about Skype therapy, do please send me an email and I will be happy to answer any questions you have about the process.

Mindfulness Therapy, which is what I specialize in, is a very, very good approach for working with difficult emotions, including anxiety and depression or even addictions. It help you change those emotional habits that tend to run our lives, if we are not careful. We do this by becoming more consciously aware of our habits, and the more conscious you become, the more mindful you become of your emotional habits, the more choice you develop, the more ability you have to break free from those emotional habits that create your anxiety or your depression.

If you would like to learn more, go to my website and email me and we can schedule a Skype therapy session at a time that works for you. I see people throughout the US and abroad, as well. I have many clients in Europe and further afield.

So please simply email me and let's get started, and then when you are ready, we can schedule a Skype therapy session and we will see how well this works for you. Most people really enjoy the mindfulness approach and see results very quickly indeed. This is quite different than conventional counseling or talk therapy - we actually work on changing those habits that produce anxiety or depression or addiction or any other emotional suffering.

Sp, please contact me and let's learn how I can help you overcome your anxiety or depression. Thank you! 

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Skype Therapy – Online Buddhist Psychotherapy by Skype

Learn how to better manage anxiety and depression. See a Psychotherapist Online through Skype for highly effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, PTSD or any other forms of emotional stress that do not require medical treatment.

Contact me to learn more about this online therapy service and to book a Skype therapy session with me.

Skype Therapy with a Therapist Online.

Traditional counseling can be helpful, but often it does not transform the underlying structure that creates your anxiety and depression.

This also applies to the use of medications - the prescription medications may provide a temporary relief from symptoms for awhile, but medications will not transform the underlying psychological process that causes your emotional suffering.

The kind of psychotherapy I provide is called Mindfulness Therapy, which can be very successful for managing chronic anxiety as well as for treating depression and other mental difficulties caused by habitual negative thinking.

Skype Therapy - Talk to a Psychotherapist via Skype.

Welcome! My name is Peter Strong and I am a professional Skype therapist. I offer Skype therapy for the treatment of anxiety and depression, and also I offer addiction counseling online through Skype. If you are interested in learning more about Skype therapy, please email me and then we can discuss whether Skype therapy is a good choice for you or not. It is for most people. Really, Skype therapy is a way of getting access to someone like myself, who teaches ways of working with difficult emotions such as anxiety, depression or addiction. I also work with obsessive-compulsive disorder (OCD) as well.

People contact me for my services throughout the USA, abroad in Europe and the UK and basically my services are available world-wide, wherever you have a need and where you may have a good internet connection and access to Skype and also PayPal for making your online payments after completion of each session.

About payments for Skype Therapy. My policy is that you pay on a satisfaction basis, that is you pay after the completion of each session based with your satisfaction with that Skype therapy session.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Skype Therapy with a Therapist Online

Welcome. My name is Peter Strong. I'm a professional online psychotherapist and I provide psychotherapy via Skype. So if you're looking for Skype psychotherapy online, I do encourage you to read more of the pages on my website. Watch some of the videos about Skype Therapy and reach out to me if you have any questions or if you would like to schedule Skype Therapy with me.

Skype Therapy is an excellent opportunity to get quality help to overcome anxiety and depression, but without having to go to see a therapist and in an office. Many people really prefer the convenience of online therapy and also the greater privacy and anonymity that is offered by online therapy. This is very important if you're dealing with difficult emotional problems like depression or addiction.

If you are suffering from agoraphobia, then it becomes essential to look for an online therapist to help you overcome your agoraphobia. I see a surprising number of people with driving anxiety with a phobia of driving, which of course greatly limits them and makes it very difficult to to go and see a therapist for treatment for driving anxiety.

There are lots of reasons why people like online therapy, but perhaps the most important thing is that it feels more comfortable for you. It's really important that you feel comfortable and are able to do the detailed and very personal work needed to bring about the healing of your anxiety or depression or other emotional problems.

So that's really the focus of Mindfulness Therapy, which is what I teach on Skype. Mindfulness Therapy teaches you how to totally change the relationship that you have with your emotions, to really change the relationship from one that is reactive and simply feeds the anxiety or depression, to a relationship that's based on consciousness and compassion, the two primary elements of mindfulness.

So when you can change that internal psychological relationship to one that allows you to be present with your anxiety or depression or other emotions and not react to them, then you create the ideal conditions for healing.

It is trying to heal but what stops it healing is reactivity, blind habitual reactivity. The way that we get lost and reactive thinking, the way that we get completely identified and therefore overwhelmed by the emotion. So that's what we call reactive identification.

So whatever the identification is, whatever the reactivity is, it ends up feeding that emotion and stops it healing. But if you take away the reactivity, the emotion will resume its natural path of healing.

Another analogy to think of here is to look at the emotional suffering as being like a wound. Again, a wound naturally heals itself if it is allowed to do so. Those mechanisms of healing are a natural part of the body.

It is the same for the mind. Emotional wounds will heal if we stop reacting to them. We look at them like an emotional wound. That wound is already destined to heal itself once we stop reacting.

So the key principle behind Mindfulness Therapy is to learn how to stay present and develop this conscious, compassionate presence that is not reactive, that does not feed the anxiety or depression. The more you cultivate that, the faster the healing.

Then you can start to develop internal compassion on top of that and start to interact with your emotions in a way that helps them heal. You learn how to comfort your inner fear, your inner hurt. That will accelerate healing even more. So that's the response of compassion, which is very much a part of Mindfulness Therapy.

We learn how to respond compassionately to our own emotional wounds.

So if you'd like to learn more about this approach to psychotherapy using mindfulness and you like the convenience of Skype Therapy, then do please contact me and schedule a Skype Therapy session.

So Skype Therapy is very effective. You don't need to be in the same room as a therapist. You do need to see each other. And of course, that is what Skype allows. It allows you to see each other. And that makes it as effective as being in the same room as the therapist.

So if you would like to learn more and you'd like to schedule some Skype Therapy sessions with me, or if you have questions you would like to ask, please go to my contact page and email me. Thank you.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Mindfulness Therapy California

Skype Therapy

Main site:

Online Mindfulness Therapy