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Find Online Skype Therapy for the treatment oa anxiety and depression

Skype Therapy with a Therapist Online

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"Before my sessions with Dr Peter Strong, I suffered from depression. No matter what I tried, I got nowhere. It was like running around in a circle, I felt trapped.

In the first session, I found out my main problem; resisting and avoiding emotions. A few sessions later, I clearly noticed the difference in me. By mindfully accepting negative feelings, they are released and eventually replaced by positive ones.

I am a happier person now and have achieved much more in life. Enjoying life to the fullest!

Thank you Peter…"

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Skype Therapy

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Skype Therapy for Anxiety & Depression

Skype Therapy for recovering from chronic anxiety and depression

Welcome. My name is Peter Strong. I'm a professional psychotherapist specializing in online mindfulness therapy. So a lot of people are looking for Skype therapy for anxiety and depression. Skype Therapy is a very effective and very convenient way of getting the help that you need to overcome your anxiety or depression. I offer a Skype Therapy, and have done so for over ten years now, in which I specifically teach mindfulness therapy for help with anxiety and depression and also addictions and many of the common psychological problems that cause emotional suffering.

So if you'd like to get started with Skype Therapy with me then simply e-mail me. Tell me more about yourself and what's happening for you emotionally and I'll be happy to explain to you how we can work on reducing the level of emotional suffering that you're experiencing by using the methods of mindfulness therapy.

I will teach you specifically how to apply mindfulness yourself for working with your emotions. This greatly increases the effectiveness of this approach. So we will work on your anxiety or depression during sessions using mindfulness but you will be able to continue that work between sessions. This means that you will see results much quicker than in conventional talk therapy.

We work at a very practical level really learning how to work with our thoughts and with our emotions more effectively. We have to learn how to break free from that habit of becoming overwhelmed by reactive thinking or becoming a prisoner of our learned emotional reactions.

Anxiety and Depression are best thought of as being habits. They are learned habits. We acquire these habits and then we become a prisoner of them. So mindfulness therapy is a way of learning how to break free from these habits and how to neutralize them.

So all habits thrive on unawareness, they operate unconsciously, and in mindfulness therapy we employ more consciousness. We learn how to bring conscious awareness to these habits and that's one of the first principles for breaking out of any kind of habit is to make them more conscious, to bring consciousness to them. And the way we do that is by actually learning to meditate on our anxiety or depression or other emotions. This is a way of bringing that consciousness to them that will eventually break the habit.

We learn to observe our reactive thoughts as well. Reactive thoughts effectively feeds anxiety and depression and when they are operating unconsciously they provide a continuous source of fuel. So we need to see these patterns of reactive thinking very clearly and we need to change our relationship to them so that they don't overwhelm us, they don't take away our choice, they don't control us.

So we meditate on our thoughts. This way we become the observer of those thoughts. Being the observer stops us becoming identified with the thoughts. So that process of reactive identification is the main problem. It Is the way that we simply become overwhelmed and identified with conditioned emotional reactions and thoughts. So we learn to break free from that by developing more consciousness. That is the first training in mindfulness therapy.

The second is learning to change the emotion itself, learning to heal that anxiety or depression. So healing is a very big part of mindfulness therapy. There are many aspects to the healing process but the most important is developing this conscious and caring relationship that is so much a part of mindfulness training with your emotions. We learn to develop compassion towards your anxiety or depression. We learn to develop compassion towards your emotional pain. This is an essential part of the healing process. The biggest problem for most people is that the anxiety or depression becomes isolated, they become disconnected from the emotional pain. And when that emotional pain is disconnected or abandoned or neglected then it cannot heal.

If you'd like to learn more about the mindfulness approach for healing anxiety and depression please contact me. This approach is very effective. People usually see quite big changes after the first few sessions with me.

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Skype Therapy - Home-based Psychotherapy Service

Learn how to eliminate anxiety or depression. Talk with a Therapist Online via Skype for highly effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post-traumatic stress or any psychological problems that do not require treatment by a medical professional. Contact me to learn more about this online counseling therapy service and to arrange for a therapy session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you are ready to start online therapy with Dr.Peter Strong.

Welcome! My name is Peter Strong and I am a professional mindfulness-based online therapist. I offer Skype online therapy for the treatment of anxiety and depression and also for the treatment of addictions as well.

Skype therapy is a very convenient way of connecting with a therapist like myself to get help for overcoming difficult emotions.

Mindfulness Therapy is a particularly effective way of working with difficult emotions, including anxiety and depression.

Mindfulness therapy teaches you how to overcome the habit of Reactive Identification. This is the process whereby we become overwhelmed by thoughts or emotions that arise in the mind. Typically, this is a very habitual process that we are not aware of.

When the thought or emotion gets triggered, either internally from thoughts, or externally through the senses, then this triggers this internal process of identification, where we literally become the thought or emotion. So, this causes a tremendous contraction in the mind in which we become identified and, therefore, limited by the emotions that have been triggered. Overcoming this habit of reactive identification, as it is called in Mindfulness Therapy, is a very key part of what I teach my clients during these online Skype therapy sessions.

If you would like to learn more about how to break free from anxiety or depression or addiction or other emotional problems, do please go to my website and then email me. I will be happy to answer your questions and we can schedule a Skype therapy session at a time that works for you. I see clients throughout the world. It doesn't matter where you live, as long as you have access to the internet and also access to PayPal, which you will need to make secure online payments after the conclusion of each Skype therapy session.

So, please contact me if you would like help overcoming anxiety. Thank you.

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Skype Therapy for help with anxiety & depression

Discover how mindfulness therapy can help you eliminate anxiety or depression. Speak to a Therapist Online over Skype for highly effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD and Traumatic Stress or any psychological problems that do not require treatment by a medical professional. Email me to learn more about this online counseling service and to arrange for a Skype session with me.

Welcome! My name is Peter Strong and I am a mindfulness-based therapist, living in Boulder, Colorado, and I provide Skype Therapy.

Therapy via Skype is a very convenient and very effective way of getting the help that you need to overcome anxiety or depression or addiction or any other emotional suffering that you may be experiencing.

The mindfulness techniques that I teach during these online therapy sessions are very well designed to help you break free from the habit of emotional reactivity, that process by which you become identified with and overwhelmed by emotional reactions and reactive thinking.

When we develop mindfulness skills we are actually learning how to become an observer, how to witness thoughts and emotions without becoming identified with them, without becoming reactive and without becoming overwhelmed by those habitual patterns.

This is the essential fist step in any kind of transformation process, you have to learn to see what is there without reacting to it. This is what we call awakening. You learn to awaken to the contents of mind instead of reacting to the contents of mind.

When you can see emotions and thoughts and the habitual processes that produce those emotions and thoughts clearly, when you can see them clearly, then choice arises. You begin to develop a sense of not being the same as your mind, not being the same as the content of your mind, but actually being the witness, the observer that is separate from the contents of mind, and can therefore begin to develop choice based on wisdom, based on what feels better and what leads to healing and well-being.

If you would like to learn more about Skype therapy and the mindfulness approach that I specialize in, please go to my website and then CONTACT ME via email, and I will be happy to answer your questions about therapy via Skype and we can schedule a session at a time that works for you.

I see clients throughout North America, I see clients in South America, I see many clients in the UK and Europe, and further afield as well. As long as you have an internet connection then it is possible to have Skype therapy.

So, please go to my website and EMAIL ME to schedule a Skype therapy session with me. Thanks you!

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Skype Therapy - Online Therapy for Anxiety & Depression, OCD, Stress &PTSD

I will be very happy to answer any questions you may have about online therapy, and when you are ready, you can schedule a Skype therapy session with me. Psychotherapy via Skype is both convenient and also much more comfortable for you. This approach is not clinical but rather, designed to give you practical tools that will help you overcome anxiety and depression.

Discover how mindfulness training can help you better manage anxiety and depression. Talk to a Psychotherapist Online via Skype for effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD and Traumatic Stress or any other forms of emotional stress not requiring treatment by a medical professional.

Contact me to find out more about this online counseling therapy service and to schedule a Skype session with me.

Go to my website and contact me to discover more about this Skype-based therapy service and to arrange for a therapy session via Skype with me.

This online counseling therapy service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start Skype therapy with me.

Standard talk therapy can be useful, but often common talk therapy does not alter the underlying structure that is the real cause of your emotional suffering.

The same can be said for medications - the drug may provide a temporary relief from symptoms for a while, but medications are not going to heal the underlying psychological process that produces the emotional suffering.

The style of psychotherapy that I offer is known as Mindfulness Therapy, which is quite successful for managing anxiety and for treating depression or other psychological difficulties caused by conditioned reactive thinking. Most of my clients experience quite significant changes after 3-4 sessions of Mindfulness Therapy.

The main advantage of therapy over Skype is that you can see each other in real-time. This makes the sessions just as effective as psychotherapy in-person. It is also very good if you suffer from agoraphobia or social anxiety or if you find it difficult to leave home for any other reason. Contact me to schedule a session.

Skype Therapy - Online Therapy Service - See a Psychotherapist online through Skype for effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress.

Email me to find out more about this online therapy service and to organize a therapy session via Skype with me.

This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you can start Skype therapy.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Skype Therapy

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Skype Therapy for Anxiety & Depression