Online Therapy for Anxiety and Depression

Skype Therapy for Anxiety and Depression

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

"Having visited with many-a-therapist in the past, Dr. Strong stands out as a genuinely good listener and offers pointed and intuitive responses in return, that are real, constructive, and compassionate. His caring, non-judgmental, nature is apparent and has aided me in the healing process.”

You can read more testimonials on my Testimonials Page.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype Therapy – Online Psychotherapy by Skype

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Main site: Online Therapy for anxiety & depression

Skype Therapy -  Psychotherapy over Skype

Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder, Colorado and I offer Skype therapy, that is psychotherapy over Skype for help with anxiety disorders including generalized anxiety disorder, social anxiety disorder, OCD, driving anxiety, and many other forms of anxiety disorders that respond well to Mindfulness Therapy. 

Mindfulness Therapy has proven to be incredibly effective for the treatment of both anxiety and depression. It works by getting at the root cause of anxiety and depression. So it's really quite different than conventional talk therapy which may relieve symptoms for a while by talking about your emotional problems. But talk therapy, conventionally, doesn't really address the underlying cause for most people, it doesn't allow you to change that underlying cause directly. 

And the same can be said for medications. They can provide temporary relief of the symptoms of anxiety or depression, but medications will not change the underlying cause of your anxiety or depression. 

There are other forms of psychotherapy like mindfulness therapy, such as cognitive behavioral therapy. Now CBT is very good because it attempts to work on the underlying cause, in the form of reactive habitual thinking, and CBT is a very good way of helping you identify patterns of reactive thinking and rumination and then changing them either by directly inhibiting them before they get established or by replacing them with more functional positive thoughts or by challenging the generalizations and irrational beliefs that we usually become attached to when we're not fully conscious of what is going on in the mind. So CBT has been very successful. It has been a great advance on traditional talk therapy. 

Now Mindfulness Therapy incorporates CBT and many of the cognitive therapy concepts of CBT but it takes it a stage further because Mindfulness Therapy works not just on thoughts but also on helping to heal and resolve the underlying emotions. 

So sometimes, working on just thoughts is not enough to heal the underlying anxiety or depression. So we need to work on the emotions directly as well. 

The emotional content becomes habitual also and it gets triggered in the same way that reactive thinking is triggered. We have habitual emotional reactions to deal with and mindfulness therapy is particularly good at helping you identify these emotions and then working with them to promote their healing and resolution. 

One of the ways we do this is by actually developing a conscious and friendly and compassionate relationship with these emotions. The aspect of compassion is a very important part of mindfulness therapy and it's very, very powerful when you start to develop compassion towards those painful emotions in yourself. 

That starts to generate your true self, which is not afraid. It's not reactive in nature but it is able to embrace and heal emotional suffering. So that's what we cultivate mindfulness therapy sessions, learning how to essentially sit with your emotions without becoming reactive and then responding to your emotions with compassion to help them heal. 

And very often this involves imagery we learn to identify the imagery that is causing the emotion and then we look at changing that imagery in order to heal the emotion. So working with imagery is actually part of the response of compassion to emotional suffering. 

So that's an important part of mindfulness therapy, and this is what I offer during these Skype Therapy sessions. Skype is a very good medium for psychotherapy online because it allows you to see each other, and as long as you can see each other then there's really no difference between Skype Therapy and conventional therapy in person. 

So if you'd like to learn more about how to overcome anxiety and depression through Skype Therapy and using the techniques of mindfulness therapy that I teach online, then please email me and let's schedule a Skype Therapy session at a time that works for you. 

I see people throughout the USA also Canada and Western Europe and the UK and as far away as Japan and South Korea. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype Online Therapy - Overcome Anxiety and Depression

Learn how to eliminate anxiety or depression. Talk with a Therapist Online via Skype for highly effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post-traumatic stress or any psychological problems that do not require treatment by a medical professional. Contact me to learn more about this online counseling therapy service and to arrange for a therapy session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you are ready to start online therapy with Dr.Peter Strong.

Welcome! My name is Peter Strong and I am a professional mindfulness-based online therapist. I offer Skype online therapy for the treatment of anxiety and depression and also for the treatment of addictions as well.

Skype therapy is a very convenient way of connecting with a therapist like myself to get help for overcoming difficult emotions.

Mindfulness Therapy is a particularly effective way of working with difficult emotions, including anxiety and depression.

Mindfulness therapy teaches you how to overcome the habit of Reactive Identification. This is the process whereby we become overwhelmed by thoughts or emotions that arise in the mind. Typically, this is a very habitual process that we are not aware of.

When the thought or emotion gets triggered, either internally from thoughts, or externally through the senses, then this triggers this internal process of identification, where we literally become the thought or emotion. So, this causes a tremendous contraction in the mind in which we become identified and, therefore, limited by the emotions that have been triggered. Overcoming this habit of reactive identification, as it is called in Mindfulness Therapy, is a very key part of what I teach my clients during these online Skype therapy sessions.

If you would like to learn more about how to break free from anxiety or depression or addiction or other emotional problems, do please go to my website and then email me. I will be happy to answer your questions and we can schedule a Skype therapy session at a time that works for you. I see clients throughout the world. It doesn't matter where you live, as long as you have access to the internet and also access to PayPal, which you will need to make secure online payments after the conclusion of each Skype therapy session.

So, please contact me if you would like help overcoming anxiety. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype Therapy for help with anxiety or depression

Buddhist-based psychotherapy via Skype

I will be very happy to answer your questions about this Buddhist-based psychotherapy via Skype, and when you are ready, you can schedule a Skype therapy session with me.

If you wish to talk with a psychotherapist online, then visit my online therapy website to learn about Online Psychological counseling over Skype for eliminating anxiety and depression, addictions, OCD, Post-Traumatic Stress Disorder, Emotional Trauma and other varieties of emotional suffering not requiring medical treatment.

Standard counseling can be helpful, but often it does not transform the underlying structure that is the real cause of your depression or anxiety.

The same can be said for medications - the medication may relieve symptoms for a while, but medications  will not are not effective for transforming the underlying cause that produces the emotional suffering.

The type of psychotherapy that I provide is known as Mindfulness Therapy, which can be extremely powerful for handling chronic anxiety as well as for treating depression and other common psychological difficulties resulting from habitual reactive thinking. Most of my clients notice quite significant changes after the first couple of sessions of Mindfulness Therapy.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Skype Therapy - Psychotherapy by Skype for Anxiety & Depression

Chat to an online psychologist via Skype

Let me answer your questions about seeing an online therapist, and when you are ready, you can schedule a Skype therapy session with me.

Discover how mindfulness training can help you better manage anxiety or depression. Talk to a Therapist Online using Skype for effective online psychotherapy for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD and Traumatic Stress or any psychological problems not requiring treatment by a medical professional. Contact me to find out more about this online counseling therapy service and to arrange for a therapy session with me.

Conventional counseling can be useful, but often it does not look at the the underlying process that is the real cause of your emotional suffering.

The same can be said for medications - medication may provide a temporary relief from symptoms for a while, but medications can not change the underlying psychological process that generates your emotional pain.

The type of psychotherapy that I offer is called Mindfulness Therapy, which can be quite successful for handling anxiety and for treating chronic depression and other emotional problems caused by habitual reactive thinking. Most of my clients experience quite substantial changes after the first couple of sessions of Skype Therapy.

Welcome! My name is Peter Strong and I specialize in Mindfulness Therapy. If you would like to chat with a Buddhist psychologist online then please do give me an email and we can schedule a Skype therapy session.

As an online mindfulness-based psychologist I specialize in teaching you how to change patterns of reactive emotional behaviors. We basically find ourselves being run by emotional habits. These are conditioned emotional reactions that operate really outside of our awareness. We suffer from the results of these emotional habits but we are not really aware of them. 

Of course, mindfulness work in general is concerned with making you more aware of these habitual emotional patterns, because the more conscious you become of your patterns of reactivity the more you are able to regain control, regain choice as to what is most skillful for you. You begin to break free from these automatic patterns that can run your life if you are not more mindful.

So, if you would like to learn more about working with emotional reactivity do go to my website and if you would like to learn more about Skype therapy, then please send me an email. Skype therapy is very effective and is a very good medium for learning the practical mindfulness-based methods that will help you overcome anxiety and depression and other forms of emotional reactivity.

Most of my clients see tremendous change once they start putting into practice the mindfulness-based techniques that I teach online. So, I look forward to hearing from you. Thank you!

Contact me to learn more about this online psychotherapy service and to arrange for a Skype session with me. 

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Therapy

• Online Therapy via Skype for Anxiety and Depression

• Online Therapy for treating Anxiety and Depression

• Online Therapy for overcoming Anxiety and Depression 

Skype Therapy

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Skype Therapy for anxiety & depression

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Online Therapy for Anxiety and Depression