Online Mindfulness Therapy for OCD Maryland

Online Mindfulness Therapy for OCD Maryland

Online Mindfulness Therapy for OCD is available via Skype for Maryland, including Baltimore, Columbia, Germantown

Online Mindfulness Therapy Maryland

OCD Therapy Online

Main site:

Online Therapist for Obsessive-Compulsive Disorder (OCD) via Skype

Learn how to manage the obsessive reactive thinking of Obsessive-Compulsive Disorder through mindfulness training

See an online therapist for OCD

Online Mindfulness Therapy over Skype for Stopping Obsessive-Compulsive Disorder (OCD) and Intrusive Overthinking without using anti-anxiety medications and antidepressants.

Mindfulness Therapy provides a very good treatment option for managing obsessive thoughts and behaviors by teaching you how to work with your OCD thoughts and impulses using mindfulness training and the techniques of Mindfulness Therapy.

One of the primary problems that prevents recovery from OCD is the habit of becoming identified with your obsessive thoughts. We have to break free from this conditioned habitual reactivity.

This is the primary focus of Mindfulness-based Exposure Therapy for recovery from OCD and is what I will be teaching you during our Skype Therapy sessions together.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH OCD

Online therapy to treat OCD without drugs

Thoughts are one form of mental object and are fundamentally the same as any other mental object that comes through the sense doors. You need to use meditation to train yourself to stay present with intrusive thoughts and emotions without falling into the habit of reacting to those mental objects. Just as you have learned how to meditate on the breath so too you can learn to meditate on thoughts. When you overcome the habit of reacting, the thoughts become progressively less intrusive, lose their emotional strength and heal. Meditation (vipassana) in this way strengthens the natural healing pathways in the mind.

The problem is in that habitual reactivity to the thoughts; vipassana teaches you how to overcome this habit.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Therapist for overcoming OCD

Through Mindfulness Therapy we learn how to neutralize obsessive and intrusive thoughts, images and memories as well as learning how to neutralize the compulsive impulses that lead to compulsive behaviors.

Welcome! My name is Peter Strong. I'm a professional psychotherapist specializing in Mindfulness Therapy for the treatment of anxiety and depression and OCD and other emotional problems using mindfulness therapy and mindfulness-based techniques rather than medications or the conventional talking therapy that you may be familiar with.

Mindfulness Therapy really tries to address the underlying process that causes your anxiety or depression or problem with intrusive thoughts and obsessive-compulsive disorder.

Skype Therapy for OCD is one of the services that I offer. All my online therapy is done via Skype. It's very important that you use Skype or Zoom or FaceTime or similar video platform because it's important that you can see each other during these sessions. This makes the therapy sessions much more effective.

During the online Skype therapy sessions that I offer I'll be teaching you how to work with the two primary elements of OCD.

So excessively worrying about that and obsessing over hygiene is one kind of reactive thinking that greatly accentuates the underlying anxiety. The thinking fuels anxiety feeds anxiety and it intensifies the anxiety. So that's one kind of thinking process.

The other kind of problems that people run into with thinking is intrusive thoughts. Intrusive thoughts, intrusive images, intrusive memories. So this is sometimes called "Pure O" sort of a pure form of obsession that is caused by intrusive thoughts that really upsets the minds and cause considerable anxiety.

So that's one side of the work. We work with these obsessive or intrusive thoughts. On the other side of OCD is working with the compulsive behaviors.

So the thoughts convert into behaviors like hand washing or trying to clean every surface in the house multiple times over, or whatever it might be. The compulsive behavior is a response to the obsessive thinking.

We would typically imagine the obsessive-compulsive thought or activity, we would play it through in the mind and we would watch to see what kind of emotion is triggered. Typically, fear or anxiety, but it could be other emotions as I say. When we see that emotion we then start to build a relationship with the emotion itself based on consciousness, that's where the mindfulness comes in.

The second part of our work in mindfulness therapy is to see how those emotions work, to look at their structure. And it's become very clear to me through working with people over many years now, that the primary structure of the emotions, it is not thoughts, it is imagery.

So the thoughts are products of the emotion, but what causes the emotion is imagery, psychological imagery. The way that you see that fear or anxiety in the mind is what determines its intensity and that in turn leads to the propagation of thoughts and compulsive activities.

We examine this imagery in great detail during mindfulness work on our OCD. We literally meditate on those thoughts and the emotions underneath the thoughts to see how they work, to look at their imagery, to see what it is about the imagery that causes them to be intense, that creates that intense emotional charge.

So if you would like to learn more about how to work with either obsessive thinking or intrusive thoughts, memories and images, and also to work with compulsive behaviors, then please contact me. Let's schedule an online psychotherapy session via Skype.

Skype Therapy for OCD is a very effective way of learning how to manage OCD. Most people see quite dramatic changes after the first three or four sessions. Once you learn how to apply mindfulness to work with your OCD you'll see very encouraging results.

If you are interested in Skype Therapy for OCD then please reach out to me. Contact me. Tell me more about your particular situation. Tell me what times and days work for you and then we can go ahead and schedule the first Skype Therapy session to help you overcome your obsessive-compulsive disorder.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Therapy for obsessive thinking disorder

Welcome! If you'd like to learn how to cure OCD intrusive thoughts then you might want to consider a few sessions of online Mindfulness Therapy with me.

Mindfulness Therapy is a very effective way of working with intrusive thoughts and obsessive thoughts in general. It helps you learn how to change the relationship that you have to thoughts in general, so that you don't become overwhelmed by them, that you don't become identified with thoughts.

That is the first key training in Mindfulness Therapy, is how to be with your thoughts without becoming reactive, without becoming identified with them, without allowing them to dominates the mind. It is possible to sit with your thoughts and see them as objects in the mind the same way that you could sit with a dangerous animal and watch it, without becoming overwhelmed with fear.

Let us imagine a trip to the zoo. We see animals in the zoo that could be very dangerous if we didn't have a good relationship with them. In that case we are separated by the cage that the animals are in. It is possible to put your thoughts into a cage too if necessary.

But the thing is, when you work with your thoughts using mindfulness you can basically create the right internal situation whereby you can be with that thought without becoming overwhelmed.

So the primary way we do this is by actually meditating on our thoughts. We deliberately choose to meditate on our intrusive thoughts but we do it under controlled circumstances. We make the choice to invite this thought into the mind for the purpose of training with it, so that's quite different.

The main problem with OCD intrusive thoughts is that they there's no consciousness involved. They just arise spontaneously in a habitual conditioned manner and then create emotional suffering. But we can change that by choosing to invite a scary thought into the mind, but on our terms, and that makes all the difference.

So building a real relationship with the thoughts in which we learn how to become less and less reactive is a primary function that we develop during mindfulness therapy sessions. Another thing that is quite interesting and that I will teach you and show you how to do during these therapy sessions, is how to work with the imagery of the thoughts.

So any thought that has an emotional charge to it will have associated emotional imagery. The most simple example of that is that the emotional charge of the thought appears very large and very close and usually above us.

That's why we say "I feel overwhelmed" by the thought, because literally we seem the thought above us. And it has to be big in order to be overwhelming. And it has to be very close to be overwhelming. So the imagery of the thought is really quite important. Actually, I would say it's vitally important.

When we meditate on our thoughts consciously we get to see this imagery and when we see the imagery then we can change that imagery because all emotional imagery is a product of habit, of conditioning, and habits can be changed when we develop a conscious relationship with the habit.

So we look at the imagery of our emotions, our emotionally charged thoughts, and we help change that imagery and diminish the emotional charge of the thoughts.

So this is working with the emotions underneath the thoughts in a very productive and positive way that leads to the resolution and basically the healing of the thoughts so it no longer has that emotional charge that makes it intrusive.

So this is a very effective way of working with obsessive thoughts, with intrusive thoughts, and for basically neutralizing them so that they don't catalyze compulsive behaviors which is the second stage of OCD.

After the intrusive thoughts comes compulsive behaviors. But those behaviors are powered by the emotional charge of the intrusive thoughts.

So if you would like to learn more about how to cure OCD, how to basically neutralize those intrusive thoughts and break out of the very scary place that OCD intrusive thoughts create, do please send me an email and let's schedule a trial therapy session via Skype, and I will show you how to work with your thoughts using mindfulness.

Mindfulness Therapy is by far the most effective method out there, besides CBT, and most people that I work with see quite dramatic changes within the first three to four sessions. So please contact me and let's schedule a session.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Find an Online Therapist to treat OCD

How to beat intrusive thoughts through Online Mindfulness Therapy via Skype.

Welcome! My name is Peter Strong and I provide an online therapy for anxiety and depression and addictions and also for help with obsessive-compulsive disorder and intrusive thoughts.

So one of the best ways of overcoming intrusive thoughts and beating this problem of intrusive thoughts, and also images too, and memories is to learn how to work with these thoughts using mindfulness.

I specialize in Mindfulness Therapy and I find it to be immensely effective for working with difficult intrusive thoughts.

The best way to beat intrusive thoughts is not to fight them. If you fight those intrusive thoughts, if you try to get rid of them, that will end up feeding them and you will make them stronger and then they become even more intrusive.

So the best way to beat intrusive thoughts is to develop a friendly relationship with them. Now I know that may seem difficult because the intrusive thoughts cause so much pain and anxiety but it's only by making friends with those thoughts that you can ever hope to free yourself from intrusive thinking.

One of the best models, I think, for working with intrusive thoughts is to really examine why do those thoughts or images or memories keep coming back into the mind? Why are they intrusive?

And from a mindfulness perspective we see this intrusiveness as actually quite positive, in the sense that we recognize that those thoughts, those emotionally charged thoughts or images or memories are essentially trying to heal themselves. But in order to heal, they must have your conscious awareness, your conscious presence.

You need to have that conscious and friendly relationship with them in order to help them heal and make the changes that they need to make in order to heal.

So we must not under any circumstances avoid intrusive thoughts or memory images. Instead we must learn how to develop a conscious relationship with them, and developing a friendly relationship simply has the effect of increasing the quality of consciousness. This is what those thoughts need to change and heal.

So we develop a conscious and compassionate relationship with our intrusive thoughts. We then explore helping them heal. And this is technically called the response of compassion, which is a central and integral part of mindfulness.

We learn how to help them heal, how to help the thought or the emotion heal itself. We see that that thought is not you. It is an object in you, just like a child is not you; it is separate from you but it needs a relationship with you in order to heal. So we relate to our intrusive thoughts as being like objects, or even better being like that child that's coming to us for help.

You look at is structure. What does it actually need to heal? And one of the primary ways we can help it heal is to examine the emotional imagery of the intrusive thought or image or memory.

So the emotional part is what keeps it intrusive, it is what causes it to stay in the mind. It's the emotional charge of the thought or memory image that we must heal and change, and that emotional charge is primarily encoded in imagery.

So how we see the thought in the mind, how we see the memory in the mind, is what actually causes that memory or thought to have this emotional charge.

So we look at his imagery and then we explore changing that imagery, which we can do once we have a conscious relationship with the thoughts or memory images or other intrusive images. We look at the structure of the imagery and then we work on changing that imagery.

So this is a natural healing process. This is how emotions change. When the emotion changes then there is nothing to sustain the intrusive thoughts or belief or memory or anything else.

So it's by working with the imagery in this way that we can help intrusive thoughts heal, and when they heal they are no longer intrusive, they simply fall away like any other thoughts.

So please, if you would like to work on overcoming your intrusive thoughts please do send me an email and let's schedule a trial session. Most people see quite interesting changes even after the very first session and certainly after three or four sessions. Skype for help with Obsessive-Compulsive Disorder (OCD)

During our Skype therapy sessions I will teach you how to neutralize intrusive thoughts and emotions using the techniques of Mindfulness Therapy.

Welcome! My name is Peter Strong. I'm a professional psychotherapist and I offer online Mindfulness Therapy via Skype for the treatment of anxiety, depression addictions and particularly for help with obsessive-compulsive disorder.

So this is very common. It's a very common problem. It's very distressing for many people. And this is something that responds very well to the techniques of Mindfulness Therapy. If you're interested in seeing an online therapist for OCD then please reach out to me. Contact me and schedule a therapy session via Skype for your OCD.

So the principle of Mindfulness Therapy is learning how to work with these intrusive thoughts and compulsive impulses. Mindfulness is a way of changing the relationship that you have to intrusive thoughts and emotions in general. It overcomes this habit of becoming reactively identified with thoughts and emotions. This is the primary problem with OCD.

The thoughts get triggered and they appear in the mind. And then we simply become completely overwhelmed by them. We become identified with and become become consumed by the thought. And then it tends to propagate and produce even more thoughts, and that feeds the underlying anxiety that fuels the obsessive thoughts.

Working with intrusive OCD thoughts using Mindfulness Meditation

So the first step in Mindfulness Therapy is learning and retraining yourself to sit with a thought consciously, but without becoming identified with it and without becoming reactive. The process for doing this is meditation.

You learn to meditate on those thoughts. People think that meditation is about escaping from the mind and thoughts, and it's not. That is not the kind of meditation that I teach.

So mindfulness meditation is about learning to establish balance in the mind so that you can be free from emotional suffering no matter what thoughts arise in the mind. That's the primary focus for mindfulness meditation: freedom.

So that's the first part of the training and I will teach you how to do this and you will learn how to meditate on your intrusive thoughts and how to re-establish this balance so that they do not overwhelm you.

You need to learn to develop a compassionate and friendly relationship with your intrusive thoughts. If you try to avoid your thoughts or suppress them or run away from them or even distract yourself from them this will have the effect of reinforcing those thoughts, and more importantly, reinforcing the fear underneath those thoughts.

In mindfulness work we develop this inner fearlessness. This is what we call your True Self and the True Self is really nothing more than the observer within you that we train to sit with that thought or series of thoughts or to sit with the fear and not react to it.

So the emotion of fear, like any other emotion, is based around imagery. You can explore changing the imagery so that the fear resolves itself. This is a very important part of Mindfulness Therapy that we call mindfulness-based imagery reprocessing.

It Is the same process that we use when we're working with PTSD and recovering from very distressing, traumatic memories. Same process exactly. You look at the imagery itself, how it works and then we explore changing that imagery into a form that no longer triggers emotional trauma.

Contact me for help with Obsessive Compulsive Disorder and intrusive thoughts.

If you'd like to get started with me and schedule some online therapy sessions via Skype, then please contact me and let's set up a session. The mindfulness approach is really effective for working with intrusive and distressing thoughts and OCD.

So most people who I work with see quite remarkable changes within three or four sessions. Once you start learning how to apply mindfulness yourself to work with your fear and with the thoughts you'll rapidly see progress, and that's the focus of Mindfulness Therapy.

I will teach you how to work with your emotions and thoughts more effectively, to give you the tools to overcome OCD and anxiety.

Please contact me if you'd like to get started and you would like to overcome your OCD using Mindfulness Therapy.

FOR HELP WITH OBSESSIVE COMPULSIVE DISORDER AND ANXIETY

Main site:

Online Therapist for Obsessive-Compulsive Disorder (OCD) via Skype