Talk to a therapist online Colorado
Talk to a therapist online Colorado
Online Mindfulness Therapy for Anxiety, Depression, OCD, PTSD & Stress Management and Addiction Recovery is available via Skype
in Colorado
Serving: Denver, Boulder, Aurora, Broomfield, Fort Collins, Loveland, Longmont, Louisville, Greeley, Lakewood, Thornton, Westminster, Arvada, Pueblo, Colorado Springs
Online Mindfulness Therapy Colorado
Main site:
Treat the underlying cause of your anxiety or depression through Mindfulness Therapy rather than just treating symptoms
See a Psychotherapist Online via Skype
Talk to a Psychotherapist Online over Skype for effective online treatment for Anxiety and Depression, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other emotional problems, including Post Traumatic Stress Disorder (PTSD).
Online psychotherapy is very effective providing you use Skype so that you can see each other during your therapy sessions together with your therapist.
Contact me to find out more about this online psychotherapy service and arrange for a Skype session with me. General inquiries always welcome!
Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…
"Beyond healing the anxiety, my whole inner landscape is changing. I’m learning that the self-criticism, shame and doubt I have been stuck in for so long can all be met with compassionate awareness and brought to resolution. I’m starting to feel the joy Peter talks about and a real tenderness toward myself and others."
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
See a therapist online for managing anxiety and depression more effectively
Conventional talk therapy can be beneficial, but often it does not alter the the underlying process that creates your anxiety and depression.
This also applies to the use of medications - the anti-anxiety medication may reduce symptoms for a while, but medications will not are not effective for healing the underlying process that generates your anxiety or depression.
The school of psychotherapy that I teach online is called Mindfulness Therapy, which can be very powerful for overcoming chronic anxiety as well as for treating chronic depression or other common psychological issues resulting from conditioned negative thinking. Most of my students see quite significant changes after the first couple of sessions of Mindfulness Therapy.
Welcome! My name is Peter Strong and I am a professional online psychotherapist. If you would like to talk to a psychotherapist online do please go to my website and send me an email and then we can schedule a Skype therapy session.
I have been offering online psychotherapy for many years now and have seen tremendous benefits for my clients. There is no doubt that the online therapy format using Skype is just as effective as in-person psychotherapy, especially for the style of therapy that I offer, which is called Mindfulness Therapy.
This is dependent less on developing a relationship with your therapist and more on teaching you practical skills that you can use to overcome difficult emotions such as chronic anxiety or depression. And that, I feel is the most important thing - to give you the tools that will help you overcome your specific emotional problems, and that can be taught very well online.
So, Mindfulness Therapy is a way of working with emotions like anxiety and depression, or addiction or compulsion or phobias or panic attacks. It's a way of working with difficult emotions by essentially changing the habit of the way that we react to these emotions.
So, emotions get triggered by thoughts or by external events and then we get lost in the conditioned reactions that ensue.
As Victor Frankl said in his famous quote, there is a space between stimulus and reaction and in that space there is choice. That space is what we develop during mindfulness training. It is the space of consciousness. It is the space that opens up when we become mindful of the triggers that trigger our anxiety or depression or compulsion, and the subjective emotional reactions that are conditioned to those triggers.
We can become mindful of both, both the triggers and our habitual reactions. When you become mindful you break that chain of reactivity that feeds and reinforces anxiety or depression, and that is a very important step. The most important step of all, really, is to break that habit that feeds and proliferates emotional suffering.
When you develop a conscious and mindful relationship with your anxiety or depression then that brings in the other factor associated with consciousness, which is choice - Choice to respond to your anxiety, or to the triggers, or to negative thought patterns, or negative behaviors - the choice to respond in ways that are not reactive but are imbued with natural innate intelligence.
You can begin to change those patterns into more positive patterns if you have choice, and that is the second factor of Mindfulness Therapy. It is a way of developing more choice in how you relate to your mind and to the triggers that triggered those emotional reactions.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Talk to an Online Therapist to Overcome Anxiety & Depression
Please feel free to contact me if you'd like to talk to an online therapist via Skype. My name is Peter Strong and I specialize in mindfulness therapy, which I offer online via Skype for the treatment of anxiety disorders, for help with depression, and also for help in the recovery from addiction.
Online Therapy is a very convenient way of getting the help that you need and online Mindfulness Therapy is particularly effective at teaching you how to work with the mind, with thoughts, with emotions, with memories, with beliefs, with intrusive thoughts and OCD, and other problems that arise essentially from patterns of habitual reactive thinking.
Anxiety and Depression are primarily habits caused by conditioned habitual reactive thinking, and these can be overcome through training and that's what I teach during online therapy sessions.
Being able to talk to a therapist online is very convenient of course, but it's also very effective, especially for those suffering from anxiety. Most people find it really quite difficult to motivate themselves to see a therapist in an office. It's rather intimidating. So being able to talk to a therapist online is less intimidating and also more comfortable for you because you can conduct your therapy sessions from your home or from your office, at a time that works for you.
So if you'd like to learn more about online therapy and you like to talk to an online therapist, I encourage you to go to my website and read more about the Mindfulness Therapy Service that I offer.
Most people that I work with really enjoy the online mindfulness therapy approach and I can guarantee that you will see quite dramatic changes once you start applying mindfulness for working with your anxiety or depression.
Mindfulness is definitely one of the best ways of working with difficult thoughts, with habitual reactive thoughts. It teaches you how to neutralize those thoughts and how to free yourself from the emotional suffering caused by reactive habitual thinking.
So, please go to my website, learn more about my approach and reach out to me via email. Ask any questions you have about online therapy. And please consider scheduling an online therapy session with me so you can save yourself and evaluate for yourself the effectiveness of this approach. I expect most people who work with me to see definite results within three to four sessions once they start applying the mindfulness techniques that I will teach you. So please go to my website and contact me. Thank you.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Talk to a therapist online through Skype
Welcome! My name is Peter Strong and I am a professional psychotherapist and I specialize in Mindfulness Therapy, which works extremely well online through Skype.
Skype Therapy is an excellent way of learning the strategies that you need to work with difficult emotions such as anxiety and depression or even addictions.
Because you can talk to each other and see each other, the quality of Skype therapy is really no different than being in an office with a psychotherapist. I offer both in-person psychotherapy and also online Skype therapy and quite frankly I prefer Skype therapy.
Clients seem to do better with this format because they tend to feel more empowered, more in control of the process; they are less intimidated and feel more at ease. It is particularly useful if you are seeking more anonymity, more privacy in your work with a therapist.
Being able to talk to a therapist online from your own home is also, of course, very much more comfortable for you and this will improve the quality of psychotherapy.
The Mindfulness Therapy that I offer is extremely effective for anxiety and also depression. It's a way of helping you break free from those patterns of habitual reactivity that feed anxiety and depression. That's the biggest problem that most people deal with and breaking free from those habitual patterns is what really makes the difference, and there is nothing better than Mindfulness Therapy for doing that.
CBT is also a good choice; you should look at that as well. CBT is excellent for working with reactive thoughts, but Mindfulness Therapy is best if you want to work with the emotions themselves.
If you would like to learn more about Skype Therapy, simply go to my website and read the pages on the website and watch the other videos that are posted on my YouTube Channel and CONTACT ME when you would like to schedule a Skype Therapy session.
So, I look forward to hearing from you and I look forward to working with you and helping you overcome those patterns of habitual reactivity that may cause your anxiety or depression. Thank you!
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE
Speak to a therapist online via Skype for help with anxiety or depression
Welcome! If you'd like to speak to a therapist online for anxiety and depression, if you'd like to get online help for overcoming anxiety and depression without using medications or without committing to years of psychotherapy, then I invite you to go to my site and learn more about how to approach healing anxiety and depression using mindfulness.
So, Mindfulness Therapy is an amazingly effective way of giving you the tools that help you overcome anxiety and depression and other common emotional problems. It basically teaches you how to work with your mind, how to work with your thoughts and your emotions.
The primary problem that I come across in my work as a psychotherapist is what I call the problem of "reactive identification." This is where people become habitually and blindly identified with their thoughts and emotional reactions.
When you become identified with emotional content, what happens is you essentially lose your perspective and you become consumed by that emotion or pattern of thoughts.
So, this sets up a system of internal reactivity that basically feeds the emotion, whether that's anxiety or depression or obsession or addiction, even.
We have to break this pattern of reactive identification. That's the first step in the mindfulness-based training that I offer online.
The second part of the online therapy that I offer is involved in working with the emotions themselves and helping them resolve so that the anxiety and depression or obsession, in the case of intrusive thoughts, no longer affects you, it becomes neutralized.
And this we do by setting up a process of internal healing through mindfulness where you basically learn how to establish a friendly and compassionate relationship with your mind, with your thoughts and with your emotions. This has proven over and over again to be the most effective approach to healing the root cause of anxiety and depression.
When you heal those emotions, then you no longer have that emotional energy that feeds the reactive process that causes emotional suffering.
So, these two steps are what we cover during online therapy sessions. I will teach you how to change the relationship with your emotions so that you overcome reactive identification, and then I will teach you how to work with your emotions to promote healing.
So, if you would like to learn more and you like the idea of speaking to a therapist online via Skype, please go to my website and then e-mail me to set up a Skype Therapy session. I see people worldwide. All you need is an internet connection and we can then commence with online therapy. So I look forward to hearing from you. Thank you.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO BREAK FREE FROM ANXIETY AND DEPRESSION WITHOUT THE NEED FOR PRESCRIPTION MEDICATIONS
Online Mindfulness Therapy Colorado
Main site:
Talk to a therapist online Colorado