Online Mindfulness Therapy for OCD Alaska

Online Mindfulness Therapy for OCD Alaska

Online Mindfulness Therapy for OCD and problems with obsessive thinking and worrying is available via Skype for Alaska, including Anchorage, Juneau, Fairbanks.

Online Mindfulness Therapy Alaska

Online Mindfulness Therapy for OCD

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Online Therapist for Obsessive-Compulsive Disorder (OCD) via Skype

Learn how to manage the obsessive reactive thinking of Obsessive-Compulsive Disorder through mindfulness therapy

Looking for an Online Psychotherapist for OCD?

Online Mindfulness Psychotherapy through Skype for Controlling Obsessive-Compulsive Disorder (OCD) and Intrusive Overthinking without using medications.

Mindfulness Therapy provides an excellent treatment for overcoming obsessive-intrusive thoughts and addictive behaviors by teaching you how to work with your OCD thoughts and compulsions using mindfulness training and the techniques of Mindfulness Therapy.

To break free from OCD and obsessive-intrusive thoughts you MUST learn how to neutralize the underlying fear, that fuels intrusive thoughts and compulsive behaviors.

This is the primary focus of Mindfulness-based Exposure Therapy for recovery from OCD and is what I will be teaching you during our online therapy sessions together.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH OCD

Online Treatment for OCD

Welcome. I'm a professional psychotherapist and I provide online psychotherapy for OCD. So if you're interested in getting help from an online psychotherapist for the treatment of OCD and for work with intrusive thoughts and intrusive memories and other forms of intrusive thinking, then please reach out to me.

I offer all my sessions through Skype. Skype is really important for online therapy because it allows you to see each other and this greatly improves the effectiveness of communication, which clearly is needed for good quality psychotherapy.

During our online psychotherapy sessions for OCD we learn how to break free from the blind habitual reactivity in the mind where we become blindly identified with these intrusive thoughts or obsessive thoughts.

This is critical because if we become blindly identified with the thoughts, then they basically control us. And this leads to the proliferation of more intrusive thoughts, which in turn feeds the underlying emotion, whatever that may be, that's feeding the intrusive thoughts. So we need to stop this process of proliferation of reactive thinking in the mind.

The way we go about that in Mindfulness Therapy, which is what I teach for the treatment of obsessive compulsive disorder and intrusive thoughts is by learning how to meditate on those thoughts.

So we don't avoid the thoughts. That's the worst thing you can do, because if you try to avoid the thoughts, as painful as they may be, you will simply feed the underlying fear, the emotional charge that makes those thoughts intrusive. So we don't want to avoid our thoughts.

Instead, we want to meditate on them, which is a process of choosing to bring them into the mind, but to remain fully present as a conscious observer. This is what makes all the difference. So by meditating on our intrusive thoughts or memories or images we are training ourselves out of this habit of reactive identification and we start to see the thoughts more as objects in the mind. This helps us detach from them. They become objects and we become the observer of those objects.

This produces a very significant shift in the mind and starts to fundamentally resolve the emotional charge of the thought. When you stop feeding it, it starts to heal.

So we learn to meditate on our thoughts. We learn to develop that healthy distance from the intrusive-obsessive thoughts. Then we we can start to develop a response pattern that helps resolve the underlying fear, learning how to comfort the fear internally.

Finding a way of being with the fear that helps it heal. This is called the response of compassion, which is very much a part of mindfulness, and Mindfulness Therapy is about developing this internal consciousness and compassion towards those emotions that are in pain. This is what is needed for healing. And it's very effective.

Trying to stop thinking by willpower, trying to replace negative thoughts with positive thoughts, arguing with them and trying to convince yourself that those thoughts are irrational and you shouldn't be thinking them is not an effective way of overcoming OCD.

Those kind of cognitive processes don't really work. The reason they don't work is because they are at the wrong level. They are at this same level as the intrusive thoughts that you're trying to change. Thoughts cannot change thoughts very effectively.

If you want to achieve freedom from intrusive thoughts, you have to change and heal the underlying emotion that is feeding those thoughts. And that is the function of meditating on the thoughts so we can find that emotion, which is usually fear, and help it heal.

We can help it heal mostly by developing this internal relationship where you are the observer, which is your True Self, and that does not react out of fear to those fear-based intrusive thoughts. This is what is needed to heal intrusive thoughts. You have to bring your True Self into connection with the Little Self, the fear.

So if you'd like to learn more about working with an online psychotherapist for OCD and you like the idea of online psychotherapy via Skype, then do please contact me and schedule a therapy session via Skype.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Online therapy for treating Obsessive Compulsive Disorder

If you wish to talk with a psychotherapist online, then visit my website to learn about Online Psychotherapy through Skype for the treatment of anxiety and depression, addictions, OCD, PTSD, Emotional Trauma and other forms of emotional suffering not requiring medical treatment.

Conventional talk therapy can be useful, but often common talk therapy does not transform the the underlying process that is the real cause of your emotional suffering.

The same can be said for medications - prescription medications may reduce symptoms for a while, but medications will not transform the underlying process that produces your anxiety or depression or obsessive thinking. This requires good quality psychotherapy.

The type of psychotherapy that I offer is called Mindfulness Therapy, which can be quite powerful for managing chronic anxiety as well as for treating depression or other emotional issues caused by habitual reactive thinking. Most of my clients see dramatic reduction in the level of anxiety and depression after 3-4 sessions of Skype Therapy.

Welcome. My name is Peter Strong and I'm a professional mindfulness therapist using a system of mindfulness therapy that I developed many years ago now, that's extremely effective for treating obsessive-compulsive disorder or OCD.

So, mindfulness-based cognitive therapy for OCD basically teaches you how to break free from the habit of reactive thinking, that is falling into the stream of reactive thinking, of rumination or worrying that might get triggered in the minds.

This is a very important step in cutting off the fuel that that fuels anxiety or depression. So, OCD is simply the result of a process where we become habitually identified with thoughts, and when we become trapped in our thinking. The result is that the thoughts tend to propagate more thoughts and this amplifies the reactive thinking, which in turn amplifies the underlying emotional obsession or anxiety or depression that feeds the OCD.

Learning how to break this habit of reactive identification is extremely important and is the principal focus of the Mindfulness Therapy and is what I will teach you online via Skype.

If you would like to learn more about online mindfulness-based cognitive therapy for OCD, then simply go to my websites and then email me. You can ask any questions you might have about mindfulness therapy for OCD and I'd be happy to explain to you how the mindfulness therapy approach can work for you.

When you feel ready you can schedule a Skype therapy session with me at a time that works for you, and then begin to teach you how to apply mindfulness for overcoming obsessive thinking and for overcoming the anxiety and depression that's associated with obsessive-compulsive thinking.

FOR HELP WITH OBSESSIVE COMPULSIVE DISORDER AND ANXIETY

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Online Therapist for Obsessive-Compulsive Disorder (OCD) via Skype