Find Online therapy via Skype 

Find Online therapy via Skype or Zoom for effective help overcoming anxiety and depression

Online Therapy via Skype or Zoom for controlling anxiety and depression

Mindfulness Therapy is an excellent choice for most people because it works on healing the underlying cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and methods between sessions. This is why most people notice improvements very much quicker than is reported for the usual Talk-based therapy.

Please feel free to contact me if you would like to learn more about Online Therapy with me. 

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"I had three sessions with Peter (4 hours total) and am very glad I had a chance to do therapy with him. Even after one session, I already felt better about some of the trauma I have had since I was young. With him, I learned to dissolve the trauma and came to terms with what happened in the past. I very much appreciate Peter’s kindness, wisdom, and patience."

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

LinkedIn article: Therapy via Skype

Psychotherapy via Skype - Talk with a therapist online now

Learn practical mindfulness methods to help you break free from anxiety and depression. Talk to a Therapist Online using Skype or Zoom for highly effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress that do not require treatment by a medical professional. Contact me to learn more about this online psychotherapy service and to arrange for an online therapy session with me.

This online therapy service is available throughout the USA, UK and Europe and world-wide. All you need is an internet connection and you can start Skype therapy with me.

If you're struggling with anxiety or depression and you maybe have already tried conventional office based counseling or perhaps you've also tried medications and not gotten the results that you were looking for then you might consider a different approach. I offer mindfulness based therapy via Skype. This is a very effective way of really giving you the tools you need to overcome longstanding patterns of anxiety and depression. The mindfulness therapy therapy approach that I've developed is very effective to help you control the reactive thinking that feeds your anxiety or depression. 

And most of my clients have already tried medications with little benefit and they've also tried, you know, classical analytic type talk therapy with very little results either. Most of the approaches out there that are commonly available through the medical system are really based on a kind of cognitive analytic tradition that is primarily trying to change the way that you think. But it doesn't necessarily change the way that you feel and that's the issue. 

Feelings really require a different approach than just analysis and trying to construct arguments against feeling anxious, for example. Everyone who suffers from panic attacks knows that they are having an irrational episode. They know that, at least every one I've ever worked with knows that they do not need to feel the anxiety or the depression or panic attacks that they experience, but they can't stop them. Thoughts alone, trying to convince yourself not to feel the way you feel is just not really sufficient. You have to get down to the level of the emotions themselves. And that's what we focus on in the mindfulness therapy approach that I have developed and teach online. 

If you would like to learn more about therapy via Skype and the mindfulness approach do go to my web sites and e-mail me. We can schedule a Skype therapy session at a time that works for you. 

Also the online therapy movement is becoming increasingly popular because people want to take more charge of their recovery. They don't just want to go somewhere for a treatment, they want to learn how to manage their own minds. And that's very much at the center of the online therapy movement. 

Skype therapy and some real advantages for you, the client, because you can see the therapist as well as talk to them in real time. So this makes the the communication very much more effective. And from my experience it is equally effective to office based, in person therapy. 

There is really no difference at all, especially if you are following the kind of teaching that I offer via Skype, which is based on giving you the tools. You do not need to be in person to learn ways of working with emotions. 

So if you'd like to learn more about therapy via Skype with me and the mindfulness approach and you'd like to get started and you would like to schedule a Skype therapy session, please email me and let's get started.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Therapy via Skype - Skype Therapy for Overcoming Anxiety

Mindfulness Therapy via Skype or Zoom for Anxiety and Depression

Discover how mindfulness therapy can help you overcome anxiety or depression. Speak to a Therapist Online through Skype for highly effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD or any psychological problems that do not require treatment by a medical professional. Contact me to discover more about this online therapy service and to organize an online therapy session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to begin Skype therapy with me.

Online therapy via Skype is an excellent alternative to conventional visits to see a psychotherapist and does not use medications. Most of my clients have already tried that approach and are looking for a better alternative.

Welcome. My name is Peter Strong and I provide therapy via Skype for the treatment of anxiety and also therapy via Skype for depression and many other common psychological and emotional problems that can be effectively treated without using medications. Medications only treat the symptoms. In most cases it does not help you change the underlying habitual process that causes your anxiety or depression. And that's the focus of these online therapy sessions that I offer via Skype. I teach mindfulness therapy. That's my specialty and it's extremely effective, especially for the treatment of anxiety and also for depression. 

Mindfulness therapy helps you break free from those conditioned habitual patterns of reactive thinking that fuel anxiety and depression. This is essential and this is the fundamental mechanism that produces your anxiety and depression. 

During each session I will teach you practical mindfulness-based methods to help you break these unconscious habitual patterns of reactive thinking, and therapy via Skype is immensely effective as well as being very convenient for people who don't have the time or are not really motivated to go and see a therapist in person. It is much easier to talk to someone online. 

It's also very much more comfortable for you, the client, rather than having to go to a therapist's office. But most people come to therapy via Skype because they want to learn to manage their emotional well-being by themselves. They want to learn the tools for doing this, the tools for managing anxiety and depression, rather than going into someone for a treatment. So that's the function of the online psychotherapy via Skype that I offer. 

If you'd like to learn more about therapy via Skype do please go to my website, and then when you feel ready, simply email me and we can schedule a trial therapy session at a time that works for you. So I offer therapy via Skype throughout the USA and Canada and throughout Western Europe and as far away as Japan. All you need for therapy via Skype is a good internet connection and a quiet place to conduct your therapy sessions. 

If you'd like to get started with online therapy please email me and I will be happy to answer any questions you have about the process of Skype therapy. Thank you.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Therapy via Skype - How to Overcome Anxiety & Depression

Online Mental Health Therapy via Skype

Good mental health refers to the state in which you are easily able to manage the ups and downs of life without becoming overwhelmed by anxiety or depression. Training in mindfulness provides an excellent way to establish goof mental health.

Welcome. My name is Peter Strong. I'm a professional psychotherapist specializing in Mindfulness Therapy and I offer online therapy via Skype for mental health. 

When we talk about mental health here we are talking about non clinical conditions such as anxiety and depression or OCD or PTSD or any other form of emotional suffering that can benefit from Mindfulness Therapy. 

So it's about helping you develop more well-being, a sense of being at ease, being able to process the ups and downs of life more effectively without becoming emotionally overwhelmed. And really that's the definition of mental health, is being able to process experience without becoming stuck in an emotional state that doesn't resolve itself such as chronic depression or chronic anxiety, such as with an anxiety disorder like agoraphobia. I see lots of people who suffer from agoraphobia because, of course, it's very convenient for an agoraphobic to get help from an online therapist. It's much easier than trying to arrange to go to a therapist's office. 

Another group of people that I have helped considerably over the years have been people suffering from driving phobia or extreme driving anxiety. This is another limiting factor that makes online therapy very attractive. 

Perhaps the greatest and most important thing to consider when you are looking for an online therapist is that they offer therapy via Skype. You must be able to see each other as well as talk to each other in real time. If you can do that then basically it's no different than meeting a therapist in person. 

For the vast majority of cases many of my clients actually greatly prefer online therapy, not just because of its convenience, but also because it feels more comfortable. You will feel more in charge of the process, and this is an important factor because you need to be learning how to manage your emotions more effectively to achieve optimum mental health and that means putting you in charge. 

So I don't advocate treatment based approaches or medications because they do not put you in charge. They do not teach you skills for more successfully managing life experiences. So, in Mindfulness Therapy you focus very much on teaching you practical skills that you can apply yourself to work with your emotions and to break free from those underlying psychological habits that cause anxiety or depression or OCD or PTSD. 

In the case of anxiety what happens is that these underlying psychological habits get triggered by events or situations or thoughts, and when they get triggered they proliferate and create the anguish of emotional suffering that has the effect of limiting your state of well-being and also limiting your quality of life and the quality of your work and your relationships as well. 

So in Mindfulness Therapy we focus very much on these underlying emotional habits and we bring consciousness to them. That is what mindfulness is, after all. It's a form of non-reactive consciousness that sees directly what is there in front of it. 

We look first of all for the cluster of related reactive thoughts that feed the anxiety of depression: Patterns of rumination, patterns of chronic worrying, where we become identified with these thoughts where we become swept away by these reactive thoughts and essentially become a prisoner of reactive thoughts. 

We also look at limiting beliefs as well, another set of thoughts that we tend to identify with and that tend to feed anxiety and depression and limit our mental health. So breaking free from limiting beliefs is a very important part of Mindfulness Therapy. 

It is very practical, very hands on. And because of that it gets results very quickly, and I always say that you should expect to see significant improvements in your state of wellbeing and mental health within three to four sessions once you start applying the mindfulness methods that I will teach you. 

Online Mindfulness-based Therapist via Skype for Recovering from Anxiety and Depression without using medications 

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy