Online Mindfulness Therapy for New Mexico

Online Mindfulness Therapy for New Mexico

Online Mindfulness Therapy for Anxiety, including Agoraphobia, Depression, OCD, PTSD & Stress Management and Addiction Recovery is available via Skype for New Mexico, including: Albuquerque, Las Cruces, Rio Rancho, Santa Fe

Online Mindfulness Therapy for New Mexico

Online Mindfulness Therapy

Skype therapy - Effective Psychotherapy from Home

The primary focus of Mindfulness Therapy is to treat the root psychological cause of your anxiety, depression, OCD, addiction, stress, PTSD and emotional trauma and other forms of emotional suffering rather than just trying to manage symptoms through medication.

Almost everyone who seeks my help has already tried medication or conventional counseling and are definitely looking for an alternative approach, a more holistic approach that focuses on healing rather than just trying to reduce symptoms. We want to be FREE from anxiety and depression, not just endlessly try to manage symptoms.

Everyone that I have worked with really likes the Mindfulness Therapy approach that I teach for healing emotional suffering…

"I changed more after 2 weeks of online counseling than after 2 years of talking therapy. My anxiety used to affect every part of my life. Now I feel alive again and enjoy life so much more. I thoroughly recommend this mindfulness therapy to anyone looking for treatment for anxiety or depression."

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Skype Therapy - Speak with an online therapist

Let me answer your questions about online therapy, and when you are ready, you can schedule a Skype therapy session with me.

If you would like to talk with a therapist online, then go to my online therapy website to learn about Online Psychotherapy over Skype for the treatment of chronic anxiety and excessive worrying and chronic depression, help for recovery from an addiction, OCD, Post-Traumatic Stress Disorder, Psychological Trauma and other common types of emotional suffering not requiring medical treatment.

Standard counseling can be helpful, but often it does not look at the underlying structure that creates your depression or anxiety.

This also applies to the use of medications - they may reduce symptoms for a while, but medications can not heal the underlying psychological process that generates your anxiety or depression.

The kind of psychotherapy that I provide is called Mindfulness Therapy, which can be very effective for managing chronic anxiety and for treating chronic depression or other common psychological difficulties resulting from conditioned negative thinking. Most of my clients experience quite significant improvements after the first couple of sessions of Mindfulness Therapy.

The whole focus of Skype therapy is to teach you how to work effectively with anxiety or with depression or with any other difficult emotion using the techniques of mindfulness which I have developed over the years.

Probably the two most important things that you will learn during the Skype therapy sessions are, number 1, how to form a stable and non-reactive relationship with your emotions and also with your thoughts. This is critical because if you become lost in your emotions or your thoughts then you effectively inhibit the process of healing, of emotional transformation. You remain lost and that feeds the underlying habit that sustains the anxiety or depression. So, that's very important.

The second aspect of mindfulness therapy that most people find immensely valuable is to work on changing the imagery of the emotions. Emotions are caused by a particular form of imagery that become stuck and habitual in the mind. This emotional imagery is what actually assembles feeling energy together and forms the emotion, whether that is fear or depression or sadness or guilt. Whatever it might be there is always going to be some form of emotional imagery.

During mindfulness work we investigate, using mindfulness, to see exactly how your emotions work. We look primarily at building a relationship with your emotions and then investigating the emotional imagery. Once you see this emotional imagery then you can begin to change it, and as you change the emotional imagery you change the anxiety itself. So this is a very effective and direct way of taking charge of changing your emotional habits.

If you would like to learn more about the methods of Mindfulness Therapy that I offer over Skype then simply go to my website, read more on the website, and then contact me via email to schedule a Skype therapy session.

Almost all my clients see dramatic improvements once they start applying mindfulness to their anxiety or depression. So, I look forward to hearing from you. Thank you!

Skype Therapy Service - Online Therapy Service - Talk to a Psychotherapist online via Skype for effective online counseling for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD).

Email me to discover more about this online therapy service and to schedule a Skype session with me.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Anxiety Therapy Online

If you are suffering from anxiety and would like help in learning effective mindfulness-based methods for resolving anxiety; freeing yourself from the process that produces that anxiety then do please contact me.

I offer online therapy via Skype for anxiety, depression and other emotional problems. I work with people in America and abroad as well. All you need for online therapy is Skype and PayPal and a good internet connection.

Typically, during these online therapy sessions, I teach you how to work with those reactive thoughts that produce the anxiety. This is the most important step that we need to really focus on changing. For most people, we tend to become very identified with these reactive thoughts. We become, essentially, a victim of these anxiety-producing thoughts. But, with Mindfulness Therapy, we learn how to break free from the grip of these reactive thoughts. We learn, in effect, how to become independent from them, and in this process we learn how to stop feeding the anxiety-producing thoughts themselves.

See an Online Therapist for Anxiety

So, if you are interested in talking to an online therapist to get help with anxiety, do please visit my website and contact me. I think you will find this approach extremely effective. It's certainly much more effective than the older style "talk therapy" because we are working on changing the underlying process that causes your anxiety. And, it's much more preferable than using medications. The same thing applies: medications may provide a temporary relief but they do not change the underlying process of reactive thinking that causes your anxiety.

So, if you would like to talk to an online therapist for anxiety, please CONTACT ME NOW and we will schedule a Skype therapy session.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Online Mindfulness Psychotherapy over Skype for Controlling Depression without relying on drugs

Speak with a Therapist Online over Skype for effective online counseling for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including Post Traumatic Stress Disorder (PTSD).

To overcome depression you must develop a conscious and mindful relationship with your emotional pain, whatever form that takes. The biggest problem that prevents recovery from depression is automatic and habitual reactive thinking and rumination, where we become lost in negative thinking and negative beliefs. This reactivity feeds depression and prevents depression from healing. The more we can break free from reactive thinking the faster we will recover.

The main factor that supports reactive thinking is the lack of conscious awareness. We become controlled by the habitual thoughts that we do not see. Mindfulness Therapy provides an extremely effective way to restore consciousness allowing us to regain freedom and choice in relation to our thoughts making them less reactive. Thoughts themselves are not the problem, it is the lack of consciousness that is the real problem. Re-establishing a conscious relationship with our thoughts and emotional reactions is the most important step in the recovery from depression and most other forms of emotional suffering.

Antidepressants may have a limited value in the short-term management of symptoms of depression, but medications are not a substitute for the psychological work of re-establishing inner conscious awareness. This is the primary focus of Mindfulness Therapy, and it is very effective for most people.

Online Mindfulness Therapy, available via Skype, offers a very effective way to manage and to overcome chronic depression by teaching you how to manage rumination and reactive thinking which feed depression as well as teaching you how to develop a non-reactive and compassionate relationship with the underlying emotions such as fear, feelings of helplessness and hopelessness, emotional trauma, profound loss, guilt and shame and overwhelming emotional stress. These core emotions need to heal inorder to fully recover from chronic depression and Mindfulness Therapy provides an extremely good approach for doing just this.

Email me to discover more about this online counseling service and arrange for a Skype therapy session with me. Inquiries welcome!

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME TO HELP YOU OVERCOME DEPRESSION

How to stop OCD thoughts through Mindfulness Therapy

Welcome. I'm a professional psychotherapist and I provide online psychotherapy for OCD. So if you're interested in getting help from an online psychotherapist for the treatment of OCD and for work with intrusive thoughts and intrusive memories and other forms of intrusive thinking, then please reach out to me.

I offer all my sessions through Skype. Skype is really important for online therapy because it allows you to see each other and this greatly improves the effectiveness of communication, which clearly is needed for good quality psychotherapy.

During our online psychotherapy sessions for OCD we learn how to break free from the blind habitual reactivity in the mind where we become blindly identified with these intrusive thoughts or obsessive thoughts.

This is critical because if we become blindly identified with the thoughts, then they basically control us. And this leads to the proliferation of more intrusive thoughts, which in turn feeds the underlying emotion, whatever that may be, that's feeding the intrusive thoughts. So we need to stop this process of proliferation of reactive thinking in the mind.

The way we go about that in Mindfulness Therapy, which is what I teach for the treatment of obsessive compulsive disorder and intrusive thoughts is by learning how to meditate on those thoughts.

So we don't avoid the thoughts. That's the worst thing you can do, because if you try to avoid the thoughts, as painful as they may be, you will simply feed the underlying fear, the emotional charge that makes those thoughts intrusive. So we don't want to avoid our thoughts.

Instead, we want to meditate on them, which is a process of choosing to bring them into the mind, but to remain fully present as a conscious observer. This is what makes all the difference. So by meditating on our intrusive thoughts or memories or images we are training ourselves out of this habit of reactive identification and we start to see the thoughts more as objects in the mind. This helps us detach from them. They become objects and we become the observer of those objects.

This produces a very significant shift in the mind and starts to fundamentally resolve the emotional charge of the thought. When you stop feeding it, it starts to heal.

So we learn to meditate on our thoughts. We learn to develop that healthy distance from the intrusive-obsessive thoughts. Then we we can start to develop a response pattern that helps resolve the underlying fear, learning how to comfort the fear internally.

Finding a way of being with the fear that helps it heal. This is called the response of compassion, which is very much a part of mindfulness, and Mindfulness Therapy is about developing this internal consciousness and compassion towards those emotions that are in pain. This is what is needed for healing. And it's very effective.

Trying to stop thinking by willpower, trying to replace negative thoughts with positive thoughts, arguing with them and trying to convince yourself that those thoughts are irrational and you shouldn't be thinking them is not an effective way of overcoming OCD.

Those kind of cognitive processes don't really work. The reason they don't work is because they are at the wrong level. They are at this same level as the intrusive thoughts that you're trying to change. Thoughts cannot change thoughts very effectively.

If you want to achieve freedom from intrusive thoughts, you have to change and heal the underlying emotion that is feeding those thoughts. And that is the function of meditating on the thoughts so we can find that emotion, which is usually fear, and help it heal.

We can help it heal mostly by developing this internal relationship where you are the observer, which is your True Self, and that does not react out of fear to those fear-based intrusive thoughts. This is what is needed to heal intrusive thoughts. You have to bring your True Self into connection with the Little Self, the fear.

So if you'd like to learn more about working with an online psychotherapist for OCD and you like the idea of online psychotherapy via Skype, then do please contact me and schedule a therapy session via Skype.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Mindfulness Psychotherapy for Post Traumatic Stress Disorder

Welcome! My name is Peter Strong. I am a professional psychotherapist specializing in Mindfulness Therapy, which I offer online via Skype, for the treatment of anxiety, for help with depression and also for helping in the process of recovery from PTSD and processing traumatic memories whether they are due to that traumatic events like an accident, a car accident, or of course, the traumatic events that may occur during war, or other violent assault, or even the traumatic events simply of witnessing a traumatic a violent assault. Many police officers and first responders struggle with processing traumatic memories that they encounter in their line of work.

So there are many different approaches of course to working with PTSD, but I find the mindfulness approach to be particularly effective. And the reason is because it focuses on the exact mechanism that is going on in your mind that creates that emotional trauma.

And there are two basic processes that we work on here. The first is learning how to change our relationship to how traumatic memories so that we do not become consumed by emotional or cognitive reactivity. We have to learn to witness those traumatic memories without becoming overwhelmed. So that's a very important part of Mindfulness Therapy, learning how to do that. And I will teach you how to do that in our online therapy sessions together.

Another very important part of processing traumatic memories is to change the imagery of the memory, how you see that memory in the mind is what actually re-traumatizes you. That imagery, the structure of the imagery, is what encodes the emotional pain. So during Mindfulness Therapy we explore the imagery of the emotion and we explore changing that imagery. When you change the imagery of an emotion you change the emotion.

A simple example of that is how large the image is that you see when you recall the traumatic event and how close that image is in your mind's eye. Typically intense traumatic images are very large and very close. So that feature of the imagery, being very large and that quality of being very close, is what actually creates the emotional trauma.

Now normally for most people we are constantly processing our memory images and changing that imagery quite naturally and unconsciously. Typically images start off large and close and vivid and over time they become small and distant and faded. That's a natural process that the mind uses to digest experiences, especially emotionally charged experiences.

However when the emotional charge is too high as in the case of a traumatic memory, then that normal processing doesn't happen and the imagery becomes stuck, frozen in time. And this is what lies behind flashbacks and intrusive memories that keep coming back and re-traumatizing us. It's simply that the imagery has not changed, it becomes stuck.

So during Mindfulness Therapy we work a great deal on exploring that imagery and then changing it to help it resolve and heal. It is really quite an effective method. It's something I call mindfulness-based image reprocessing and it can produce quite dramatic changes in a very short time. Once you see the imagery and start exploring how to change that imagery to allow that memory to try to digest, essentially, so that it no longer causes emotional pain.

So those are two of the aspects of Mindfulness Therapy that we explore. The first is learning how to witness the memory without reacting and without feeding that emotional pain through reactivity, and the second part is reprocessing the memory imagery itself. When you combine both of these approaches you can produce remarkably consistent changes and promote recovery in a relatively short time, within a few weeks.

So if you would like to learn more about mindfulness-based psychotherapy for recovery from PTSD or for working with the associated emotions around PTSD that often form as reactive emotions to that initial trauma; emotions like guilt shame, anger, and so on. These can all be worked on very effectively using the well-tested methods of Mindfulness Therapy that I use and have developed and refined over the last ten years.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH RECOVERY FROM PTSD USING ONLINE MINDFULNESS THERAPY

Online Mindfulness Therapist for the Reduction of Stress & Anxiety via Skype or Zoom

Online Therapist - Speak with a Therapist Online over Skype or Zoom for effective online treatment for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress.

Email me to learn more about this online psychotherapy service and schedule a online Skype counseling session with me. Inquiries welcome!

Stress is a conditioned habit. We learn to react to situations, people, thoughts, memories, beliefs and expectations emotionally by becoming irritated, angry or upset. We believe that stress is an inevitable consequence of the challenges of life, that its cause is external. But this is erroneous, it is a delusion. We create stress through our blind conditioned reactivity. Stress is a learned reaction, which means it can be un-learned.

There is absolutely no law that says that you have to react with stress, irritation or anger. Stress is JUST A HABIT – and HABITS CAN BE CHANGED!

Old style talk therapy can be helpful, but often it does not alter the the underlying process that is the real cause of your emotional stress, depression or anxiety.

The same can be said for medications - drugs may provide a temporary relief from symptoms for a while, but medications are not able to heal the underlying cause that generates your emotional suffering and stress. That underlying process is psychological in nature and requires a psychological approach to bring about significant change.

The kind of psychotherapy that I provide is called Mindfulness Therapy, which can be noticeably successful for handling emotional stress, including all forms of anxiety as well as for treating depression or other emotional difficulties caused by conditioned negative thinking. Most of my clients report measurable reduction in the level of anxiety and depression after the first few sessions of psychotherapy via Skype.

Go to my website and email me to discover more about this online counseling service and to arrange for a therapy session with me.

The many techniques offered during online sessions of Mindfulness Therapy will teach you exactly how to undo the "stress habit", allowing you to find more balance and happiness in your life.

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional stress…

"Working with Peter and developing mindfulness has been instrumental in helping me break from my habitual mental suffering. His form of therapy is effective for many reasons, but primarily I think it's because Peter works with you to help you discover the truth of your suffering for yourself, rather than judging you or telling you - his presence is always calm and kind, and provides a great atmosphere for healing.”

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU MANAGE YOUR STRESS MORE EFFECTIVELY

See an online psychotherapist for help with addiction recovery through Mindfulness Therapy

Welcome. My name is Peter Strong and I'm a professional online psychotherapist specializing in mindfulness therapy for the treatment of anxiety, depression and also addictions. If you'd like to see an online therapist for help with addiction please do consider going to my website and learn more about the online therapy options for treating addiction.

I specialize in mindfulness therapy, as I say, which is perhaps one of the most effective ways of helping you overcome the underlying emotional problems that are causing your addiction in the first place. Whether that's depression or extreme stress or low self-esteem or whatever it might be, every addiction is fueled by an underlying core emotion of some form and in order to fully recover from addiction you have to address these underlying core emotions. Mindfulness Therapy is just very, very effective at doing this and most of my clients see quite dramatic changes within three to four sessions of mindfulness therapy online.

So the mindfulness approach is one of teaching you how to change the relationship that you have with your emotions and with your compulsions. It basically allows you to break free from those emotions so that you are not so easily sucked into the emotion and overwhelmed by it. Mindfulness Therapy teaches you very practical ways of working with addiction and emotions in general, that you can apply yourself between sessions and this is why people get faster results with mindfulness therapy than is perhaps typical for traditional talk therapy.

So if you like to learn more about seeing an online therapist for help with addiction, including alcohol addiction, please go to my website and send me an email and we can schedule a therapy session via Skype and you will see for yourself just how effective this mindfulness approach can be.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO HELP YOU RECOVER FROM YOUR PARTICULAR ADDICTION

Skype therapy - Effective Psychotherapy from Home

Visit my website and email me to schedule a psychotherapy session with me to help you better manage anxiety and depression.

Learn how to eliminate anxiety or depression. See a Psychotherapist Online via Skype for highly effective online therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other emotional problems that do not require treatment by a medical professional. Contact me to discover more about this online therapy service and to arrange for an online therapy session with me.

I will be most happy to answer your questions about therapy via Skype, and when you feel ready, you can schedule an online therapy session with me.

Welcome! My name is Peter Strong and I am a professional online therapist, specializing in Mindfulness Therapy.

If you are interested in psychotherapy by Skype and the idea of Skype therapy then please do go to my website and learn more about Skype therapy and Mindfulness Therapy and then email me. Ask any questions you may have and also tell me more about yourself and how I can help you during these online Skype therapy sessions.

I see people throughout North America and some in South America I have seen. I see many clients in Europe and the Middle East and as far away as Australia.

Most of my clients are really interested in the mindfulness approach to working with their emotions. They want an alternative to medications and usually most of my clients have already tried medications and have already tried conventional talk therapy, usually without much benefit.

The mindfulness therapy approach takes a very much more direct approach to changing anxiety and depression and other difficult emotions. We actually work on changing the way that the emotion is produced in real-time in the present moment. And, of course, focusing on present experience is a key feature of mindfulness.

The history of how an emotional reaction got established is not as important as studying the actual present process that creates that anxiety or depression or addiction. We must look at the underlying psychological habitual process itself that is operating now. That is much more relevant than trying to understand family history or the past biography of yourself. That isn't going to really help you change what's going on now; it may give you insights, it is part of the change process, but it's not direct, and mindfulness therapy is very direct. It focuses on changing those habitual patterns that have gotten established, and it works very well.

If you would like to learn more about psychotherapy by Skype and if you would like to schedule a Skype therapy session with me, then go to my website and send me an email. Thank you.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Mindfulness-based Skype Therapy

Welcome. My name is Peter Strong. I'm a professional psychotherapist specializing in Mindfulness Therapy and I offer online Skype Therapy for the treatment of anxiety and online Skype Therapy for help with depression and many other common psychological problems that do not require medication.

Most of my clients have tried medications for their anxiety or depression or OCD or other emotional problems without much success. And there's a reason for this, because medications do nothing to change the underlying cause of your anxiety or depression. The underlying cause is primarily psychological in nature.

Even if there is a chemical imbalance in the body, that chemical imbalance is nothing more than a trigger that triggers the psychological reaction. If there is any underlying biochemical or physiological problems then you should consult with your doctor, but generally this is quite rare and most of my clients come to me after trying medication and they simply want something better, that actually addresses the problem rather than just covering up the symptoms. And that's what I offer during online Skype Therapy.

I teach mindfulness-based methods for working with emotional suffering such as anxiety or depression or intrusive thoughts or addictions or many other difficult psychological problems that we all face at one time or another.

It's really learning how to work with these emotional habits and how to start developing a conscious and mindful relationship with your emotions and with your thoughts and also with your memories, including traumatic memories, too. I offer online Skype Therapy for PTSD as well as anxiety and depression.

The most important thing is building a conscious and mindful relationship with your mind. Most of the time we don't do that you simply run away from our emotional pain or we react by becoming identified with our emotional pain, which simply feeds it, or we react with aversion to our emotional pain, which also prevents it healing.

The only way that the psychological habit that creates anxiety or depression can heal is when we create a friendly and conscious relationship with our emotions and thoughts. And this is the principle focus of Mindfulness Therapy, and I will teach you how to apply mindfulness for working with your emotions.

This approach is very effective, in deed. And I've been teaching Mindfulness Therapy for over ten years now and the number of people who have benefited from this approach is quite surprising and very satisfying for me.

Because once you learn how to apply mindfulness you become able to manage your emotions much more effectively than you could ever learn by a treatment-based approach, like medications.

So, if you'd like to learn more about online Skype Therapy and you'd like to schedule Skype Therapy sessions with me, then please go to my website, learn more about this approach, and then of course e-mail me if you have any questions.

If you would like to start online Skype Therapy with me, then please contact me and let's schedule a therapy session via Skype, and you'll see yourself within the first two to three sessions, just how effective it is when you start to change the way that you relate to your emotions using mindfulness. Thank you.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Skype Therapy - Therapy via Skype

Learn how to overcome emotional suffering through mindfulness training

Welcome. My name is Peter Strong and I'm a professional online therapist and I offer therapy via Skype. Skype therapy is an immensely convenient and also very effective way of working on difficult emotions, including anxiety and depression. Many of my clients come to me for help with social anxiety disorder and of course I also see lots of people who are suffering from agoraphobia and are not able to leave their house to work with a therapist.

So I would say most people who choose Skype therapy are looking for the greater convenience and independence that it offers. Many of my therapy clients live abroad and don't have access to a local therapist. Others live in rural areas of America or Canada or Australia even where it's difficult to find a local service to work with.

So if you're interested in Skype therapy please go to my website and learn more about this approach.

So mindfulness therapy which is what I offer online via Skype is a very effective way of changing those emotional habits that create anxiety and depression. We do this by breaking free from the blind reactive habit of becoming identified and reactive. This is the central problem that most people face. Thoughts for example, are common triggers that trigger anxiety and what happens is that the instant that the thought arises it instantly triggers the underlying anxiety. So we work on breaking this compulsive reactive habit so that even if the thought arises you don't have to react with anxiety or depression or any other emotional reaction. We learn to essentially isolate the triggers from the emotional reactions.

This is very, very important indeed for changing anxiety and depression. You have to stop feeding the underlying emotion through reactivity. When you stop feeding it then the emotion will begin a process of what is called "auto-resolution." It will start to change itself if you don't feed it.

The analogy here is like a fire. If you stop feeding a fire with fuel then that fire will automatically begin to burn itself out and eventually it will completely burn itself out so there is no fire left at all. The same principle applies to our emotions. If we stop feeding them through reactivity, through identification, through aversion and through avoidance, if we stop feeding them through these forms of reactivity, then those emotions will also burn themselves out. They will learn to change and resolve themselves. This is a very well demonstrated fact.

So Skype therapy is an exciting option. It's very effective and it is just as effective as talking in-person if you're interested in changing emotional habits like anxiety or depression or OCD or addiction or social anxiety disorder. Any of these kind of emotional habits can be changed very effectively by mindfulness-based Skype therapy. So if you're interested in learning more to go to my website and email me.

I see Skype therapy clients throughout the USA. I'm based in Colorado but I also see many clients in the UK and Europe and as far away as Singapore and Japan and Australia. All you need for Skype therapy is a good internet connection and of course you need a copy of Skype to download it on your laptop or on your iPhone or iPad or whatever device you use. You also will needs to use PayPal account to make payments for Skype therapy sessions. so all of this you can learn about on my website.

If you want to go ahead and schedule a Skype therapy session with me, simply go to my website and email me and we will exchange emails to find a time that works for you and for me, and it usually was quite quite well. If you are east of Colorado then it's going to be later in the day so that often works very well, especially for clients in Europe and the UK because it will be evening time for them there.

So please feel free to email me to learn more about Skype therapy and how it can help you overcome anxiety, or how it can help you manage depression, or how it can help you with an addiction, or any other emotional problem.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Mindfulness Therapy for New Mexico

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