See a psychotherapist over Skype

See a psychotherapist over Skype or Zoom

Skype Therapy -  Mindfulness Therapy via Skype

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

“Peter is extremely knowledgeable on his core subject or mindfulness and also in Buddhism more generally and I found our discussions fascinating. Peter is also an ex scientist so there is nothing new age or flaky about him. He is an extremely practical person that focuses on techniques that are proven to actually work through real experience.”

You can read more testimonials on my Testimonials Page.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Main LinkedIn article: Skype Therapist

Looking for a Skype Therapist?

Traditional counseling can be useful, but often it does not transform the habitual psychological process that creates your depression or anxiety.

This also applies to the use of medications, which may relieve symptoms for a while, but medications are not going to be effective for healing the underlying cause that generates your emotional pain.

The kind of psychotherapy that I provide is called Mindfulness Therapy, which is extremely powerful for overcoming anxiety as well as for treating chronic depression and other emotional issues resulting from conditioned reactive thinking. Most people experience quite dramatic changes after 3-4 sessions of Skype Therapy.

If you are looking for a Skype therapist to help you overcome anxiety or depression then please go to my website and then email to schedule a therapy session.

Skype Therapy - Online Therapy - See a Psychotherapist online through Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other emotional problems, including PTSD.

Email me to find out more about this online counseling service and to book a therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start online psychotherapy.

Discover how mindfulness therapy can help you break free from anxiety and depression. Speak with a Psychotherapist Online through Skype for highly effective online treatment for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, PTSD or any psychological problems that do not require treatment by a medical professional. 

Contact me to discover more about this online therapy service and to arrange for an online counseling session with me.

Visit my website to learn about Online Psychotherapy through Skype for managing anxiety and depression.

Welcome! My name is Peter Strong and I am a professional online therapist. I specialize in Online Mindfulness Psychotherapy for the treatment of anxiety disorders and depression and help with addictions.

Now, anxiety therapy online is becoming increasingly popular for many reasons. Convenience is certainly one of those reasons, but another reason is, of course, because of the condition itself - anxiety. People plagued by anxiety often find it very difficult to visit a therapist in his or her office, in-person. So the online therapist option provides a very attractive alternative for the treatment of anxiety and also for other anxiety disorders such as agoraphobia and social phobia.

Whatever the style of therapy that you like, you need to work with the underlying structure of the anxiety or depression itself.

Traditional Talk Therapy can be helpful, but often it does not transform the underlying structure, the underlying process that creates your anxiety and depression.

The same can be said for medications - the prescription medications may provide a temporary relief from symptoms for awhile, but medications are not going to change the underlying psychological process that generates the anxiety or depression.

So, it's very recommended that you find what we can call a process-centered therapy to try and change the underlying process that creates the anxiety or depression. CBT, Cognitive Behavioral Therapy, is an example of a process-oriented therapy. Mindfulness Therapy, which is a form of psychotherapy that I developed in the 1980's incorporates CBT with the addition of mindfulness, and this is another very popular process-oriented therapy.

Contact me to find out more about this online psychotherapy service and to organize an online therapy session with me.

This service is available throughout the USA, UK and Europe and world-wide.

Discover how mindfulness training can help you more effectively control anxiety and depression. Talk with a Psychotherapist Online using Skype for effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post-traumatic stress or any psychological problems not requiring treatment by a medical professional. 

Email me to find out more about this online counseling therapy service and to schedule a Skype therapy session with me.

If you are struggling with anxiety or panic attacks or you can't break out of a period of depression then you might want to consider working with a Skype therapist like myself who specialized in mindfulness therapy for the treatment of anxiety and depression. This approach is far superior to conventional counseling because it will show you how to transform the psychological habits that keep you trapped. Email me if you would like to learn more about getting help from a Skype therapist.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Looking for a Skype Therapist to help you overcome anxiety or depression?

Welcome. My name is Peter Strong and I offer Skype Therapy for the treatment of anxiety and depression. So if you're looking for Skype Therapy to help you overcome anxiety or depression, then I invite you to take a look at my website and then e-mail me through my contact form with any questions you may have about Skype Therapy and how it can help you.

So, Skype Therapy is a great choice if you are looking for an alternative to medical-based treatments for anxiety or depression. Many people are looking for something other than medications. Many of my clients have already tried medications, and the general consensus is that anti-depressants and anti-anxiety medications really don't seem to address the underlying problem. They seem to provide a short term solution, perhaps reducing symptoms, but they do nothing to change the underlying cause of your anxiety or depression. 

So during the Skype Therapy sessions that I teach, I will be showing you how to work at the core level of your anxiety or depression using the techniques of Mindfulness Therapy. This is a very effective way of changing the underlying conditioned habitual processes that cause your anxiety and depression. 

And these are psychological in nature. They must be changed by a psychological intervention of which psychotherapy is the right approach, but you have to approach it in the right way, using the right kind of psychotherapy. 

So again, talk therapy is generally not that effective because it's not really getting into the root cause of your anxiety or depression. 

So in Mindfulness Therapy, we try to change things at a fundamental level and we do that not by talking about your emotions so much, not by trying to uncover family history and and the like, but really by simply focusing conscious, mindful awareness on exactly how that anxiety or depression is manifesting right now. 

So we can look at the underlying process that is generating that anxiety or depression or other emotional problems. If you really want to change something, you have to change it in the present. You can't change history, but you can change the way that you relate to your memories. 

So we learn essentially how to meditate on our emotions. This is the primary vehicle for change and for promoting healing and recovery. 

And conditioned habitual reactivity, by its nature operates subconsciously and we are not really consciously aware of what's happening. We simply suffer the consequences of these underlying habitual patterns of reactivity.

So the central focus in Mindfulness Therapy is to uncover these habits, the habits that cause anxiety and the habits that cause depression. We want to see those habits very clearly. When you bring conscious awareness to them that allows you to break free from that automatic blind quality of the habit. 

So we learn to meditate on our emotions. Meditation is the primary vehicle for seeing what's going on in the mind. We then practice and train to stay present with our emotions without becoming reactive, without becoming identified with them, without becoming sucked in to those patterns of reactive thinking and rumination that feeds anxiety and depression. 

So the more you see, the freer you become. And then from that place of freedom, you are better able to respond skillfully in a way that helps the anxiety or depression heal. 

And it is very much about developing internal compassion towards your emotional pain. That's what it really needs for healing, and that's what's usually missing when the mind becomes reactive. 

So there are many aspects of Mindfulness Therapy I'd be happy to teach you and explain to you in more detail. If you would like to really get to the bottom of your anxiety or depression and really promote a lasting recovery and healing, then I advise you to consider Mindfulness Therapy. 

Now, people like online therapy because it's convenient. And as long as you use Skype, then it is just as effective as meeting in-person with a therapist. You don't need to be in the same room as a therapist, but you do need to see each other. 

So if you'd like to learn more about online Mindfulness Therapy via Skype, then please contact me and schedule a Skype Therapy session. 

Most people see tremendous improvements in a relatively short time, often in the first three or four weeks, once you start applying the mindfulness techniques that I'll be teaching you during these Skype therapy sessions. 

So please contact me if this interests you. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy