Online Buddhist Therapy Massachusetts
Online Buddhist Therapy Massachusetts
Online Mindfulness Therapy is based on Buddhist Psychology and is very effective for Anxiety, Depression, OCD, PTSD & Stress Management and Addiction Recovery is available via Skype for Massachusetts, including: Boston, Worcester, Springfield, Cambridge, Lowell, New Bedford, Quincy
Online Mindfulness Therapy Massachusetts
Online Buddhist Psychotherapy over Skype
Email me if you would like to find out more about Online Psychotherapy sessions with me.
During these sessions I will teach you how to apply mindfulness for facilitating recovery from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and for help with and other emotional problems, by using the very effective teachings of Mindfulness Therapy.
This approach is very effective and most clients experience noticeable improvements after the first 2-3 sessions with me.
Online Mindfulness-based Skype Therapy is extremely effective for overcoming anxiety and depression without the need for anti-anxiety medications and antidepressants. It is better to treat the underlying psychological cause of your psychological suffering rather than just treating symptoms.
The principle healing factors developed during Mindfulness Meditation Therapy are Consciousness, which is essential for neutralizing the psychological habits that cause emotional pain, and Inner Compassion, which is what facilitates healing and resolution of anxiety and depression.
"I changed more after 2 weeks of online counseling than after 2 years of talking therapy. My anxiety used to affect every part of my life. Now I feel alive again and enjoy life so much more. I thoroughly recommend this mindfulness therapy to anyone looking for treatment for anxiety or depression."
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Online Buddhist Therapy For Anxiety & Depression
Welcome. My name is Peter Strong and I am a mindfulness therapist based in Boulder Colorado, and I offer online Mindfulness Therapy via Skype for the treatment of anxiety and depression, for OCD, for addictions and also for PTSD, which is something I'm particularly interested in.
So people ask me all the time does online therapy work? Is online therapy an effective way of getting professional help to manage anxiety and depression? And my answer is that yes, online therapy is very effective. Online therapy does work.
But you have to look at a couple of factors. The first is that online therapy works best if it also includes some form of video interface like Skype.
Being able to see each other is very important for effective communication and for effective psychotherapy. You have to be able to see each other as well as speak to each other in real time. So if you can use Skype to talk to your therapist then that therapy is going to be, practically, just as effective as meeting in person with a therapist.
Some forms of psychotherapy may be focused around developing a very close relationship or perhaps some form of Hands-On intervention like Body-centered therapies may not be effective when delivered online. But for most of the forms of talking therapy, certainly, therapy via Skype is just as effective as meeting in person.
You have to also remember that you can't get a prescription medications through online therapy sessions, but that's fine. From my point of view I don't advocates medications for the treatment of anxiety or depression because they don't really address the underlying cause of your emotional suffering.
So in the online therapy sessions that I offer, we look very closely at the underlying psychological process that is causing your anxiety or depression. You look at the process that has become habitual, that has becomes stuck and that continues to generate your emotional suffering.
Mindfulness Therapy is extremely effective for doing this because it's essentially a way of learning how to investigate your own mind, how to investigate your thoughts and emotions, without becoming lost in them. And so the first stage in Mindfulness Therapy is this, of learning how to overcome the habit of Reactive Identification. This is the common process where we become lost in our thoughts, where we become overwhelmed by our emotional reactions and we basically lose perspective and lose the element of choice in how the emotional reactivity affects us.
So being able to overcome reactive identification is a very important stage in any kind of psychotherapy, and it is the central focus of Mindfulness Therapy.
I will teach you how to overcome reactive identification so that you can effectively be conscious of your emotions or thoughts or memories or trauma, or in the case of PTSD, without becoming identified. So you can sit as the Observer and look at your own emotions and thoughts.
When you can do this, when you can develop this level of conscious observation, then you can begin to exercise choice and begin to help change those patterns of emotional reactivity.
So anxiety and depression and addiction and OCD and also traumatic emotional reactivity are, at the end of the day, psychological habits, and these habits can be changed by bringing consciousness to bear on them.
So if you like to learn more about how to work with your emotions and reactive thought patterns using mindfulness then please email me and let's schedule a therapy session using Skype so you can see for yourself just how effective online therapy can be and for helping you overcome anxiety and depression or any other form of emotional suffering.
So please email me and let's get started. I see clients throughout North America and Western Europe and the UK and as far away as Australia. All you need is an internet connection and Skype and PayPal to make secure online payments for each session. So please contact me and let's get started.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Online Psychotherapy via Skype - A Better Choice for You
Online Mindfulness based Therapy via Skype for overcoming Anxiety and Depression without using Drugs
Welcome! My name is Peter Strong and I provide online mindfulness-based therapy for overcoming anxiety and depression without using drugs.
So drugs may have usefulness in extreme circumstances for managing symptoms but, of course, that's all the drugs are able to do. They do not treat the underlying cause of your anxiety or depression or OCD or any other psychological problem.
The underlying cause for anxiety and depression is psychological. It's the result of certain unconscious habits that have become established. These habits are triggered by various factors maybe internal factors like thoughts and memories. It can be external factors such as a phobia for example around driving.
So the external site of a highway or being stuck at a cross section red light can be a trigger that triggers this underlying habit that creates the anxiety or a panic attack.
We do this in Mindfulness Therapy by actually developing conscious awareness, that's mindfulness, around these habits because typically the habits simply become unconscious; they become reactive, they become conditioned and they operate out of consciousness. So the first step must be to bring consciousness back to see those habits very clearly to be able to identify the triggers, whether that's internal thoughts or memories, maybe traumatic memories, or whether it's external triggers.
So we learn to sit with these emotions and with the thoughts that are triggers and not become lost in them and not become overwhelmed. So this is a training process, and mindfulness meditation is fundamentally a training process. Retraining yourself on how to relate to your thoughts and emotions and memories without becoming identified.
The second part of our mindfulness meditation process for healing anxiety and depression is to look at the internal structure of your emotions, and that internal structure is almost always based around imagery. Internal psychological imagery is the primary organizing force that keeps anxiety depression in place. The reactive thoughts, they feed the anxiety, but the anxiety itself is maintained through internal imagery.
So this is how emotions heal. They will have to undergo some form of image transformational reprocessing in order to fully heal, for the emotional content to really change. So we basically speed up this process by really examining that imagery in detail and then exploring in great detail how to change the imagery and find what it is that helps the imagery and the emotion resolve itself and heal.
So working with imagery is extremely important. It's a fundamental part of mindfulness-based psychology and psychotherapy.
If you would like to learn more about online mindfulness-based therapy for overcoming anxiety and depression and OCD and also for working with PTSD then please do contact me and let's schedule a Skype Therapy session.
So I offer therapy via Skype worldwide. All you need is an Internet connection and we can schedule our Skype Therapy sessions. Skype Therapy is very effective, in general, because you can see each other. It's many times more effective than chat-based therapy or email therapy because those don't have this visual component.
If you use Skype and you can see each other there is really no difference whatsoever in the effectiveness of online therapy compared to meeting a therapist in person. And in many cases I would argue from my experience that Skype Therapy can be more effective because it is much more comfortable for you. It's less intimidating. It has less that clinical feel to it which is not good because it makes you feel like a victim. And that's not going to help the process of recovery.
So especially if you're suffering from an anxiety disorder, Skype Therapy is a very good choice for you to consider.
So please contact me if you'd like to get started with me. Most of my clients see results in a very short time. Often after three or four sessions people see and experience big changes in the intensity of their anxiety and depression. They feel much more empowered, much more able to do things that they weren't able to do before. They feel more in control. That's the whole aim here is to restore that sense of being in control of your happiness and well-being.
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Psychotherapy via Skype - Therapy over Skype
Let me answer your questions about therapy via Skype, and when you are ready, you can schedule a Skype counseling session with me.
Discover how mindfulness training can help you overcome anxiety or depression. Talk to a Therapist Online via Skype for highly effective online psychotherapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD and Traumatic Stress or any other forms of emotional stress that do not require treatment by a medical professional. Contact me to discover more about this online therapy service and to arrange for a online Skype therapy session with me.
Traditional talk therapy can be helpful, but often it does not transform the habitual psychological process that creates your anxiety and depression.
The same can be said for medications - the drug may reduce symptoms for awhile, but medications will not transform the underlying psychological process that causes your anxiety or depression.
The style of psychotherapy I offer is known as Mindfulness Therapy, which can be very powerful for handling anxiety and for treating depression as well as other psychological issues where there's an underlying process of reactive thinking.
Welcome! My name is Peter Strong and I provide psychological counseling online for help with common emotional problems such as anxiety and depression or addiction or compulsive thinking or any other form of emotional reactivity that is affecting the quality of your life.
I specialize in Mindfulness Therapy, this is a non-medical approach that teaches you how to change those habitual patterns of reactive thinking that feeds your anxiety or depression or addiction.
This is the key to successful psychotherapy in my opinion, you need to form a very stable and conscious relationship with your emotions. Our habit is to avoid painful emotions, but avoiding them simply strengthens them. Also, excessively indulging in the emotion, becoming overwhelmed by the emotion, becoming identified with the emotion also feeds the emotion.
What we learn during Mindfulness Therapy is how to sit with your emotions without feeding them. If you don't feed them they begin to change, and that change is inevitable, they will change if you don't feed your anxiety or depression or addiction. You learn to sit with your emotions, you learn to explore that relationship. You learn to identify all of the different forms of reactivity to your emotions and you learn to overcome that reactivity to your emotions, so that you can sit completely still in relationship to your anxiety, depression or other painful emotions. When you do this you create the right conditions in which that pain will start to resolve itself.
This is what we focus on during the psychological counseling sessions that I offer online. If you are interested in learning more about Skype therapy and psychological counseling using mindfulness then simply go to my website and send me an email and when you are ready we can set up a session via Skype and you can see for yourself just how effective the mindfulness approach is for overcoming emotional reactivity such as anxiety and depression.
Most of my clients see quite dramatic changes even after the first session when they start to apply the mindfulness-based methods that I will teach you. So, please go to my website and email me. Thank you!
Email me to learn more about this online psychological counseling therapy service and to book a Skype therapy session with me.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Online Mindfulness-based Therapy Sessions using Skype
Talk to an online therapist for practical help with anxiety, depression, stress and addictions. Go to my website to learn more about Online Mindfulness Therapy.
Welcome! My name is Peter Strong and I am a professional psychotherapist. I provide online therapy via Skype for the treatment of anxiety, and for the treatment of depression, and also for help with recovery from addictions, including alcohol addiction.
Now, why online therapy? Well, one of the primary reasons why people choose online therapy is because of it's convenience. It means that you can get the help you need for your anxiety or depression or help with addictions without having to commute to a therapist's office; without having to leave home, in fact. And, for people suffering from social anxiety disorder or agoraphobia the possibility of having sessions from home is very attractive, indeed.
Many people like online therapy because it's also much less clinical and less intimidating than the traditional medical approach. During the online therapy sessions that I offer, I will basically help you learn practical methods based on Mindfulness Therapy, which is my specialty; practical methods that help you better manage your emotions. Mindfulness Therapy is an evidence-based therapy that is very effective, indeed, for anxiety, depression and stress, and it is a very good choice if you are wanting to learn practical methods for reducing your level of emotional suffering.
If you would like to learn more about online therapy and working with an online therapist, please visit my website and send me an email. You are welcome to ask any questions you have about online therapy, and when you feel comfortable, you can schedule a session of online therapy via Skype. All you need, besides Skype, is PayPal for making your payments after the completion of each session, and you need a good internet connection, and of course, a computer. So, if you are interested in learning more about online therapy and you would like to learn practical ways of working with your anxiety, depression or addictions, please contact me now. Thank you!
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Online Counseling Therapy via Skype
Discover how mindfulness training can help you more effectively control anxiety and depression. See a Therapist Online via Skype for effective online therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress not requiring medical treatment. Email me to learn more about this online counseling service and to schedule a Skype session with me.
Welcome. My name is Peter Strong and I provide online therapy sessions for overcoming anxiety and to help with depression as well. So online therapy is extremely effective as long as you use Skype or some other video conferencing technology so that you can see each other as well as hear each other. I believe this greatly increases the efficiency of communication and makes the therapy sessions much more successful if you can see each other as well as speak to each other in real time, and really online therapy sessions are no different than therapy sessions in a therapist's office.
What's important during all therapy sessions is that you learn how to work with your mind how to work with your emotions and with recurring thought patterns and anything else that goes on in the mind that affects the quality of your life. You need to be able to change your relationship to thoughts emotions and memories as well. This is very much the focus of mindfulness therapy which is a very successful form of psychotherapy which does just this. It teaches you how to break free from that cycle of becoming overwhelmed by your emotions and thoughts. You learn how to become the observer. This is very important indeed because when you can free yourself from that habit of becoming identified with your emotions and thoughts then you can begin that process of change and transformation.
If you continue the habits of becoming overwhelmed then you simply feed those underlying emotional habits that create anxiety or depression. So learning to be the observer is what I will teach you during these Skype-based online therapy sessions, and is very effective indeed. Most of my clients see results very quickly when they start to approach their emotions in this way. It's definitely much more effective than just talking about your emotions or even just trying to understand your emotions. This does not really change those habits that create the emotions and this is the focus of mindfulness therapy that I teach online.
So if you'd like to learn more about the mindfulness therapy approach and online psychotherapy sessions with me then please go to my website and learn more about online therapy, and when you feel ready simply email me and we can schedule an online therapy session at a time that works for you. I see people through out the USA and abroad as well. So, please go to my website.
Learn more about us online therapy and then e-mail me.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Online Buddhist Therapy Massachusetts