Therapy through Skype for depression
Therapy through Skype for depression
Mindfulness-based therapy through Skype for overcoming anxiety and depression without using drugs
Mindfulness Therapy is an excellent choice for most people because it works on transforming the root cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and techniques that you can apply yourself between sessions. This is why most of my clients experience significant changes very much quicker than is reported for the usual talk-based counseling.
Contact me to schedule Online Therapy with me.
Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…
"After 8 years, two therapists, many self-help books…..my hypochondria and OCD was worse than ever. I figured I would just have to live like this and deal with it. I put on a good show in front of people and cried alone. Then, I stumbled upon Peter’s website. I figured this was my last attempt. Peter is kind, understanding, and patient. He helped guide me out of the dark and see the light. He is truly there to help. He never looks at his time during sessions. I would have to remind him that time is up. His rates are reasonable so everyone cam get proper therapy. He gave me practical tools to use to overcome my anxiety. He is always available via email for advice. He truly cares about the progress of his patients. Peter changed my life and gave me the chance to enjoy my life again. I am eternally grateful to him."
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
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Therapy via Skype - Mindfulness Therapy Online
Learn how to better manage anxiety or depression. Get help from a Psychotherapist Online via Skype for highly effective online therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, PTSD or any other forms of emotional stress that do not require medical treatment. Contact me to discover more about this online psychotherapy service and to arrange for an online counseling session with me.
Doing therapy via Skype is so convenient and also very effective. I am from the United Kingdom originally, now living in Colorado and I continue to offer online therapy via Skype to the UK. The time difference (7hr) means that you will be able to have sessions in the evening, your time, which works out really well.
Most of my clients and students have a specific interest in mindfulness therapy and want to learn how to apply mindfulness and meditation for overcoming anxiety and depression and other forms of emotional suffering without using medications or committing to years of "talk therapy."
Welcome! My name is Peter Strong and I am a professional online therapist, specializing in mindfulness therapy, which I teach online via Skype. Therapy via Skype is a very good option if you are looking for some specific type of psychotherapy such as mindfulness therapy that you may not have access to in your local area.
So, although I live in Colorado, in the USA, I frequently see people in UK. I'm from the UK originally and moved to Colorado many years ago now, but I still continue to offer online therapy for people living in the UK. It's a great pleasure for me to be able to talk to fellow Brits and to help them learn how to overcome anxiety and depression and other common psychological and emotional problems using the techniques of mindfulness therapy.
So the most central approach that I will teach you during these Skype therapy sessions is really how to apply mindfulness to work with your anxiety or depression. The real key understanding here is that you actually learn how to sit with your emotions, how to meditate on your anxiety or depression. It's so easy to get lost in patterns of avoidance and aversion, trying to run away from our anxiety or depression. This is the worst thing you can do. It simply feeds the anxiety. If you develop fear of your anxiety and fear of your depression then that will simply feed it and will cause the anxiety or depression to become more established and more intense.
The central, best way to overcome habits of anxiety and depression is to actually develop a friendship towards those emotions, to start learning how to care for those emotions, how to care for yourself. And that's the focus of mindfulness therapy.
So if you're interested in this please do send me an e-mail. The time difference is very convenient to people in the United Kingdom. It means that basically you can schedule sessions with me during the day and it will be an evening time for you, and that's usually very convenient for people who have a job and not available during the day. That's why I see so many people in UK and also in Western Europe. Time differences is very convenient.
So please contact me if you'd like to learn more about how to work with your anxiety depression using mindfulness. It is very, very effective and most of my clients see quite significant changes after the first few sessions with me. So contact me and schedule a trial Skype therapy session and you can see for yourself just how effective this approach will be.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Therapy by Skype for Anxiety and Depression
Let me answer your questions about psychotherapy via Skype, and when you are ready, you can schedule a Skype therapy session with me.
If you wish to speak to an online therapist, then go to my website to learn about Online Psychotherapy using Skype for controlling anxiety and chronic depression, addictions, OCD, Post-Traumatic Stress Disorder, Psychological Trauma and other common types of psychological suffering not requiring medical treatment.
Skype Therapy - A new approach to an old problem
Traditional counseling can be useful, but often it does not change the the underlying process that is the real cause of your depression or anxiety.
This also applies to the use of medications - the anti-anxiety medication may provide a temporary relief from symptoms for a while, but medications are not going to are not effective for healing the underlying cause that causes your anxiety or depression.
The kind of psychotherapy that I teach online is known as Mindfulness Therapy, which can be very effective for handling anxiety as well as for treating chronic depression and other emotional problems resulting from conditioned negative thinking. Most of my clients experience quite significant changes after the first couple of sessions of Skype Therapy.
Welcome. I offer therapy by Skype as a very effective alternative to in-person psychotherapy sessions. When you talk to a therapist online, it is very important that you are also able to see them, so using the videoconferencing capabilities of Skype leads to very effective communication, which is important for good psychotherapy.
So, if you are interested in psychotherapy by Skype please do go to my website and simply email me to make your inquiries and to schedule a Skype therapy session.
The style of therapy that I have developed for working online through Skype is called Mindfulness Therapy, and you can learn more about this on my website.
Basically, the whole focus of mindfulness therapy is to help you learn how to break free from emotional habits of reactive thinking that creates your anxiety or depression or other common psychological emotional problems.
Things like anxiety are produced by psychological habits and we become trapped in these habits and whenever these habits get triggered then we simply find ourselves lost in reactive thinking and lost in the emotional reactivity of that habit.
Mindfulness teaches you how to break free from these habits, and that is a really, really important part of overcoming anxiety. It is also extremely important for overcoming depression as well. You have to identify these emotional habits and then you have to develop a mindfulness-based relationship with these habits, because the more consciousness you bring, the more you take power away from those habits. This is one of the central features of mindfulness therapy - You take power away from your emotional habits so that you can have greater choice in how you want to feel and how you want to respond to the stresses of life.
If you would like to learn more, simply go to my website and email me. Thank you.
Skype Therapy Service - Online Therapy - Get help from a Psychotherapist online over Skype for highly effective online counseling for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD.
Contact me to find out more about this online psychotherapy service and to arrange for a Skype therapy session with me.
This online psychotherapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start online therapy with Dr. Strong.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Therapy via Skype - Skype Therapy for Overcoming Anxiety & Depression
Online Mental Health Therapy via Skype
Good mental health refers to the state in which you are easily able to manage the ups and downs of life without becoming overwhelmed by anxiety or depression. Training in mindfulness provides an excellent way to establish goof mental health.
Welcome. My name is Peter Strong. I'm a professional psychotherapist specializing in Mindfulness Therapy and I offer online therapy via Skype for mental health.
When we talk about mental health here we are talking about non clinical conditions such as anxiety and depression or OCD or PTSD or any other form of emotional suffering that can benefit from Mindfulness Therapy.
So it's about helping you develop more well-being, a sense of being at ease, being able to process the ups and downs of life more effectively without becoming emotionally overwhelmed. And really that's the definition of mental health, is being able to process experience without becoming stuck in an emotional state that doesn't resolve itself such as chronic depression or chronic anxiety, such as with an anxiety disorder like agoraphobia. I see lots of people who suffer from agoraphobia because, of course, it's very convenient for an agoraphobic to get help from an online therapist. It's much easier than trying to arrange to go to a therapist's office.
Another group of people that I have helped considerably over the years have been people suffering from driving phobia or extreme driving anxiety. This is another limiting factor that makes online therapy very attractive.
Perhaps the greatest and most important thing to consider when you are looking for an online therapist is that they offer therapy via Skype. You must be able to see each other as well as talk to each other in real time. If you can do that then basically it's no different than meeting a therapist in person.
For the vast majority of cases many of my clients actually greatly prefer online therapy, not just because of its convenience, but also because it feels more comfortable. You will feel more in charge of the process, and this is an important factor because you need to be learning how to manage your emotions more effectively to achieve optimum mental health and that means putting you in charge.
So I don't advocate treatment based approaches or medications because they do not put you in charge. They do not teach you skills for more successfully managing life experiences. So, in Mindfulness Therapy you focus very much on teaching you practical skills that you can apply yourself to work with your emotions and to break free from those underlying psychological habits that cause anxiety or depression or OCD or PTSD.
In the case of anxiety what happens is that these underlying psychological habits get triggered by events or situations or thoughts, and when they get triggered they proliferate and create the anguish of emotional suffering that has the effect of limiting your state of well-being and also limiting your quality of life and the quality of your work and your relationships as well.
So in Mindfulness Therapy we focus very much on these underlying emotional habits and we bring consciousness to them. That is what mindfulness is, after all. It's a form of non-reactive consciousness that sees directly what is there in front of it.
We look first of all for the cluster of related reactive thoughts that feed the anxiety of depression: Patterns of rumination, patterns of chronic worrying, where we become identified with these thoughts where we become swept away by these reactive thoughts and essentially become a prisoner of reactive thoughts.
We also look at limiting beliefs as well, another set of thoughts that we tend to identify with and that tend to feed anxiety and depression and limit our mental health. So breaking free from limiting beliefs is a very important part of Mindfulness Therapy.
It is very practical, very hands on. And because of that it gets results very quickly, and I always say that you should expect to see significant improvements in your state of wellbeing and mental health within three to four sessions once you start applying the mindfulness methods that I will teach you.
Online Mindfulness-based Therapist via Skype for Controlling Anxiety and Depression without relying on anti-anxiety and antidepressants
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Therapy through Skype for depression