Best Online Therapy for treating Anxiety

Best Online Therapy for treating Anxiety

Online Mindfulness Therapy for Anxiety and Panic Attacks via Skype.

Treat the underlying cause of your anxiety and panic attacks through Mindfulness Therapy rather than just treating symptoms.

To fully recover from an anxiety disorder you need to change the way that you relate to your emotions. The real problem for most people is that they react to their anxiety with aversion and avoidance, both of which are themselves forms of fear that simply reinforce your anxiety.

Significant change happens when you develop a realationship with your anxiety based on conscious acceptance and compassion.

This inner mindful relationship promotes healing and is essential for recovery and helping you develop it is the focus of Mindfulness Therapy.

See an online therapist specializing in Mindfulness Therapy for anxiety.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Online Mindfulness Therapy for Anxiety 

Contact me if you would like to schedule Online Psychotherapy sessions via Skype with me. 

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

"I came to Peter desperate, my last hope. I had tried other therapies that failed me: Peter’s approach is just what I needed. Instead of fighting the anxiety and trying to push it away or cover it up, you become conscious of it and give it the space that it needs. Eventually it dissipates. It sounds counter-intuitive, but it is the key… and it works! I am real proof. I am now happier and more content than I have ever been in my life."

During these online therapy sessions I will teach you how to apply mindfulness for recovering from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and addiction, including alcohol addiction and other emotional problems, by using the very successful techniques of Mindfulness Therapy. 

This approach is remarkably effective and you will experience tangible results after the first 2-3 Skype sessions with me. 

Online Mindfulness-based Skype Psychotherapy is extremely effective for stopping anxiety and depression without the need for anti-anxiety medications and antidepressants. It is always better to treat the underlying cause of your emotional pain instead of just treating symptoms.

Online Mindfulness Therapy for Agoraphobia

A very popular request is for help overcoming agoraphobia. This anxiety disorder is quite common and usually resistant to standard "talk therapy." I have developed an approach called Mindfulness-based Exposure Therapy, where I will work with you via Skype. People really respond well to this and most see dramatic improvements after the first few sessions.

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Anxiety Counseling Therapy Online by Skype 

Anxiety Therapy Online

Please feel free to contact me to find out more about Skype therapy sessions with me. 

Are you looking for an online therapist for anxiety? If so, you should visit my online therapy site and book a Skype session with me. I teach Mindfulness Therapy, which is probably the most effective treatment for chronic anxiety and panic attacks currently available. Mindfulness Therapy takes Cognitive Behavioral Therapy (CBT) to a much higher level by incorporating mindfulness methods for building the right kind of relationship with your anxiety and other emotions - one based on consciousness and friendliness instead of the usual fear-based avoidance and aversion-resistance.

Online Psychotherapy for Anxiety

Welcome! My name is Peter Strong and I am a professional online therapist, teacher and author. I specialize in online therapy for anxiety, and if you want to talk to an online therapist for help overcoming anxiety, do please contact me through my website.

Working with an online therapist for anxiety is a very good choice, especially if the therapist employs some form of Cognitive-Behavioral Therapy (CBT) or Mindfulness Therapy. I specialize in Mindfulness Therapy, which teaches you how to fundamentally change your relationship with your emotions.

The biggest problem that most people with anxiety struggle with is how to maintain a relationship with their anxiety and not become overwhelmed by the anxiety or other emotions. This problem we call emotional contraction and all it is at the end of the day is a habit. It is a learned habit that usually gets started in childhood, because the child does not know how to process intense emotions such as fear or anxiety or panic. So, what happens is they tend to contract, psychologically, and try to avoid the emotions. So we get patterns of avoidance and patterns further psychological reactivity to the emotion, and then the anxiety becomes stuck, effectively, unable to continue its process of resolution and healing.

So, the most important thing to reverse this emotional contraction is to establish a conscious relationship with your emotions where you are clearly conscious as an observer, witnessing the emotion, giving it, essentially, psychological space in which to exist AND in which to change.

When you are able to sit with your anxiety or panic without feeding it with further reactivity, avoidance and other forms of psychological conditioning that basically takes your consciousness away from the anxiety. Until you can establish a conscious relationship with your anxiety it cannot change.

So, that is a fundamental principle in Mindfulness Therapy. Change becomes possible the moment you establish a conscious and friendly relationship with your anxiety or other emotions, and that is what I will teach you during the online therapy sessions.

So, if you would like to talk to an online therapist for help with anxiety, do please contact me and we can schedule a Skype therapy session for treating your anxiety. 

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Anxiety Counseling Online through Skype 

Find Online Therapy for Anxiety

Welcome! My name is Peter Strong. I'm a professional psychotherapist offering online therapy for anxiety and depression and other common emotional problems that respond well to online mindfulness therapy, which is what I specialize in and find to be most effective for helping you overcome anxiety and depression and other common emotional suffering. 

 So if you're looking for an online therapist to help you overcome anxiety and to provide relief from chronic anxiety then I invite you to go to my website and learn more about the mindfulness-based approach for overcoming anxiety. It's very effective. Most people see quite dramatic changes within the first three or four sessions, once you start applying the mindfulness-based methods that I will be teaching you during these Skype therapy sessions. 

 So the very first thing that we have to understand is that anxiety is best seen as a habit process rather than a disorder. It's better to look at the underlying psychological habit that is causing your anxiety rather than just treating it with medications, because just covering up the symptoms is not going to change anything at the psychological level. So if you want real relief from anxiety you have to work on changing that underlying habitual process that is creating your anxiety. 

 So most people notice that when they start to examine the structure of their anxiety and this underlying habitual process that they begin to see changes very quickly. The very first thing we need to do is change our relationship to our emotions. We must change our relationship from one of fear and hatred and reactivity to one of consciousness and even friendliness. 

It is really important, actually, to develop a friendly and compassionate relationship with your emotions if you want them to heal. If you want to get real relief from anxiety then you must make friends with that anxiety. 

 Acceptance is really important, but not just blind acceptance, not just tolerating your emotions, but rather helping them heal. So the function of mindfulness therapy is seeing your emotions clearly, establishing a compassionate relationship with your emotions, and then helping them heal. 

 And one of the most important ways that we can help heal anxiety is by developing a non-reactive relationship with that anxiety. When you can sit with your anxiety, observe it without reactivity, then that will allow the anxiety to begin to change itself. The problem is that we tend to react to our anxiety and this reactivity has the effect of feeding the anxiety. The best analogy here is to think of the anxiety as being like a fire and the reactivity is the fuel that feeds that fire. 

So when you become lost in reactive thinking and rumination and other forms of reactivity towards your anxiety, it simply feeds the fire. But once you stop reacting to it then you provide a healing environment. It's taking the fuel away from the fire. And when you do that the anxiety will begin to heal itself in that space that you've provided for it. 

 So mindfulness is about embracing our emotions and giving them a space in which to heal. And it's quite surprising to some people, but the fact is that they will heal your anxiety will heal itself if you allow it to heal. That means with without becoming reactive towards it. 

 So anxiety is a habit and the anxiety that is causing you problems is not healing because you're not building a compassionate, friendly and conscious relationship with it. That is what I find, over and over again, is the real issue. 

 So if you would like help in learning how to change your relationship with your anxiety or other emotions and help promote this natural inner healing process, then please do contact me and we can schedule an online therapy session. 

 So mindfulness therapy is one of the very best ways of promoting healing of emotions. It has some elements of cognitive-behavioral therapy in it, but it's much more focused on healing the emotions directly through changing our relationship to them. When the emotions heal then the reactive thinking heals also, and that begins to subside. So this I find to be a better way of approaching anxiety. Work on healing the emotion directly rather than just focusing on trying to change your thought patterns. 

So please contact me and let's schedule a therapy session so you can learn how to overcome your anxiety and get relief from anxiety.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Speak with a Therapist Online for treating anxiety 

Online Psychotherapy for Anxiety through Skype

Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder Colorado and I offer online psychotherapy for anxiety via Skype. 

So if you're interested in learning more about online therapy for treating anxiety disorders, whether that's generalized anxiety disorder, social anxiety disorder, or if you have a problem with recurrent panic attacks, or if you suffer from driving anxiety disorder or a phobia in general, then please go to my website and learn more about this online psychotherapy service that I offer. 

If you're interested in online psychotherapy you should check that the therapist is able to provide sessions via Skype. I believe it's essential that you are able to see each other as well as speak to each other, because this greatly improves the effectiveness of communication. And that's a very important fact when you're working with difficult emotional conditions like anxiety and panic attacks or depression, or even for work with addiction. 

Many people like online therapy because it's clearly more convenient. And if you're living abroad or in a rural area you might find it difficult to find a local therapist that you want to work with. 

People like the greater privacy also offered by online psychotherapy. It means that you can conduct your sessions from home and in the privacy of your own environment. And that's quite important for a lot of people. Sometimes we feel uncomfortable talking about our emotional problems. If it's an addiction it's often very difficult to talk about that in a more public setting. Being able to talk about your anxiety online is much less intimidating for most people. So that's one of one of the additional benefits of online therapy via Skype. 

The style of psychotherapy that I offer online is called mindfulness therapy and this is a particular approach that I developed many years ago now that has proven to be incredibly effective for helping people manage anxiety disorders. 

It's a technique that uses mindfulness. Mindfulness is simply a way of focusing conscious attention on emotions and on thoughts and memories and other components of the mind. It's a way of becoming conscious without becoming overwhelmed or consumed or lost in anxiety or depression or any other emotional formation. 

We have to build a conscious relationship with our emotions. That is an absolute requirement for them to change, in my opinion. Talking about your anxiety can provide temporary relief but it's seldom as good as actually building an internal relationship with your anxiety in which you spend more time, if you like, listening to it rather than reacting to it or trying to explain it away or trying to understand it. All of these forms of cognitive processing are really taking you away from the emotion itself.

We create a safe space around our anxiety and we begin to explore how that anxiety works. One of the most important things we first focus on is the constellation of reactive thoughts that feeds that anxiety. 

So anxiety tends to lead to proliferation of anxiety-based thinking. And this in turn feeds the underlying anxiety and creates this vicious feedback loop that stops the anxiety healing. So the first part of mindfulness is all about learning to see these reactive thoughts and breaking the unconscious habits of becoming lost in those thoughts. So we're not indulging the anxiety. Instead with simply creating a conscious and non-reactive relationship with it.  

The second thing that we focus on in great detail during Mindfulness Therapy is looking at the internal imagery of the emotion. And this might be a new concept to you, but if you think about it you will begin to realize that all emotions are based around imagery. 

So if you'd like to learn more about online psychotherapy via Skype for your anxiety do please email me and tell me more about how I can help you. And then when you feel ready we can schedule a session. 

You will see in the very first session just how powerful this approach can be and most people see changes after the very first session, when you start applying the mindfulness methods that I'll teach you on how to work with your anxiety. 

So please contact me if you'd like to get started. 

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Online Mindfulness Therapy for Anxiety

Online Therapy for Anxiety & Panic Attacks

If you're watching this video you're probably interested in how to beat anxiety attacks without medication. Welcome. My name is Peter Strong and I specialize in online mindfulness therapy for the treatment of anxiety and panic attacks, social anxiety disorder, generalized anxiety disorder, agoraphobia, obsessive compulsive disorder, and many other forms of anxiety disorders. 

Many of my clients have already tried medications prescribed to them by their doctors or psychiatrists and find that they don't seem to really help in the long run. They might provide some temporary relief from symptoms but they do nothing to really change the underlying psychological process that produces their anxiety or panic attacks. And this is the problem with medications. They're not really designed to change the psychological process that produces anxiety, only the symptoms. 

So, if if you're interested in learning how to beat anxiety without the need for medications. You might be interested in learning the methods of mindfulness therapy that I teach online. It's quite easy to get started. All you have to do is send me an email and we can schedule a Skype therapy session at a time that works for you. I see people throughout North America, Europe and the Far East. So it's quite easy to get started is all you need is a good internet connection and Skype. 

Mindfulness therapy is extremely effective for working with the underlying process that creates anxiety and also depression. This underlying process is primarily one of habitual reactive thinking It's a process whereby a stream of automatic habitual thoughts gets triggered and then we become lost in this stream of thinking which simply feeds back to the underlying anxiety and strengthens it. 

The whole purpose of mindfulness therapy is to help you become more conscious of these underlying psychological habits so that you can change them. Because the moment you become really conscious of these habits, that consciousness always brings with it an element of choice. And you can begin to change the habits quite directly simply by making it more conscious. 

You can also change the habit by working with the structure of the emotion itself, which is really about changing the internal imagery of the emotion. So, all emotions are structured around some form of experiential imagery - it's the way we see the anxiety in the mind that determines its strength. So, consciousness and mindfulness will help you uncover this internal imagery and when you cover that imagery again you have choice. And in this case you can choose to change that imagery. And when you change the imagery you change the emotion. You are essentially teaching the emotion how to change itself when he changes imagery. 

Simply email me if you'd like to learn more about how to work with emotional imagery, it's a very fascinating area and very, very effective in deed the most emotional problems such as anxiety and depression. It also works very well for emotional trauma. So I work with PTSD as well. The trauma is produced, of course, by those very painful memories that come back as flashbacks. All those memories are, essentially, images and those images have certain qualities which can be changed. When you change the imagery of the trauma you will change the intensity of that emotional trauma as well. 

So this is an overview of how we can use mindfulness therapy for working with anxiety and other emotional problems associated with anxiety. If you would like to learn how to beat anxiety without using medications, please go to my website, learn more and then send me an email, and we can schedule a trial Skype session for you so you can see for yourself just how effective the mindfulness approach can be. 

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME TO HELP YOU OVERCOME ANXIETY

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

See my linkedin articles: Online Therapy for Anxiety