Find Online Psychotherapy via Skype
Find Online Psychotherapy via Skype
Psychotherapy via Skype - Talk with a therapist online now
Mindfulness Meditation Therapy is very effective because it works on changing the underlying cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and techniques that you can apply yourself between sessions. This is why most of my clients experience significant changes very much faster than the usual counseling through talking about your feelings.
Contact me if you would like to learn more about Online Mindfulness-based psychotherapy with me.
Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…
"I can’t write enough how grateful I am that I had a chance to learn how to take control of my overwhelming OCD symptoms under the guidance of Peter."
You can read more testimonials on my Testimonials Page.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Online Psychotherapy via Skype for overcoming anxiety & depression
Online Psychotherapy via Skype for treating anxiety & depression
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Therapy via Skype for Overcoming Anxiety and Depression
Learn practical mindfulness methods to help you more effectively control anxiety or depression. Speak with a Therapist Online via Skype for effective online treatment for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, Post-traumatic stress or any psychological problems that do not require treatment by a medical professional. Email me to find out more about this online psychotherapy service and to arrange for a online Skype therapy session with me.
This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you are ready to begin online therapy with me.
Online Therapy via Skype
Welcome! My name is Peter Strong and I offer therapy via Skype for the treatment of anxiety and depression and I also offer therapy via Skype for working with recovery from addictions, as well.
Therapy via Skype is particularly good if you are suffering from anxiety. Most of my clients suffer from some form of anxiety, whether it is Social Anxiety Disorder or Agoraphobia or Panic Attacks, which are very common.
Basically, during these online therapy sessions I will teach you very practical mindfulness-based methods of working with your emotions so that you don't become overwhelmed by them.
This is the most important first step to recovery from anxiety and depression, and addiction, as well. We have to learn how to build a friendly and non-reactive relationship with our emotions. We have to learn to sit with our emotions without becoming identified with them, without losing our freedom to those emotions that get triggered in the mind.
This is essential, because if you get identified with your emotions then what happens is that reactivity will feed the emotion and stop it from healing and resolving itself. It is just like a fire. If you react to the emotion it is just the same as piling fuel on a fire. But, if you can control your relationship with your anxiety or depression or that compulsive impulse so that you don't feed it, then the emotion will begin to lose its strength, altogether. It begins to undergo a process of resolution.
This is an interesting concept for many people. We find that the actual path to resolution of anxiety and depression is already in existence, it is already present within us. Our body and mind knows how to heal suffering. The problem is that reactivity in the form of reactive thinking or reactive behaviors or igniting further forms of emotional reactivity. The reactivity prevents that natural pathway of healing from coming into effect, and so we remain stuck in repeating patterns of reactive anxiety or depression or compulsion.
So, during the mindfulness therapy sessions that I offer via Skype, we will work on learning different ways of being with our emotions without becoming reactive. Then I will teach you how to work with your emotions through the process of compassion, natural inner friendliness, that always produces positive, beneficial results in the mind.
You learn to make friends with your anxiety or depression or compulsion. If you try to resist it, it just gets stronger, that is a form of aversion, a form of reactivity. If you try to suppress it, it will simply chase after you. You have to learn to make friends with your difficult and painful emotions if you really want them to change and heal.
If you are interested in learning more about therapy via Skype, do please send me an email and we can schedule a Skype therapy session. Thank you!
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Therapy via Skype - How to Overcome Anxiety & Depression
Therapy by Skype for Anxiety and Depression
Let me answer your questions about psychotherapy via Skype, and when you are ready, you can schedule a Skype therapy session with me.
If you wish to speak to an online therapist, then go to my website to learn about Online Psychotherapy using Skype for controlling anxiety and chronic depression, addictions, OCD, Post-Traumatic Stress Disorder, Psychological Trauma and other common types of psychological suffering not requiring medical treatment.
Skype Therapy - A new approach to an old problem
Traditional counseling can be useful, but often it does not change the the underlying process that is the real cause of your depression or anxiety.
This also applies to the use of medications - the anti-anxiety medication may provide a temporary relief from symptoms for a while, but medications are not going to are not effective for healing the underlying cause that causes your anxiety or depression.
The kind of psychotherapy that I teach online is known as Mindfulness Therapy, which can be very effective for handling anxiety as well as for treating chronic depression and other emotional problems resulting from conditioned negative thinking. Most of my clients experience quite significant changes after the first couple of sessions of Skype Therapy.
Welcome. I offer therapy by Skype as a very effective alternative to in-person psychotherapy sessions. When you talk to a therapist online, it is very important that you are also able to see them, so using the videoconferencing capabilities of Skype leads to very effective communication, which is important for good psychotherapy.
So, if you are interested in psychotherapy by Skype please do go to my website and simply email me to make your inquiries and to schedule a Skype therapy session.
The style of therapy that I have developed for working online through Skype is called Mindfulness Therapy, and you can learn more about this on my website.
Basically, the whole focus of mindfulness therapy is to help you learn how to break free from emotional habits of reactive thinking that creates your anxiety or depression or other common psychological emotional problems.
Things like anxiety are produced by psychological habits and we become trapped in these habits and whenever these habits get triggered then we simply find ourselves lost in reactive thinking and lost in the emotional reactivity of that habit.
Mindfulness teaches you how to break free from these habits, and that is a really, really important part of overcoming anxiety. It is also extremely important for overcoming depression as well. You have to identify these emotional habits and then you have to develop a mindfulness-based relationship with these habits, because the more consciousness you bring, the more you take power away from those habits. This is one of the central features of mindfulness therapy - You take power away from your emotional habits so that you can have greater choice in how you want to feel and how you want to respond to the stresses of life.
If you would like to learn more, simply go to my website and email me. Thank you.
Skype Therapy Service - Online Therapy - Get help from a Psychotherapist online over Skype for highly effective online counseling for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD.
Contact me to find out more about this online psychotherapy service and to arrange for a Skype therapy session with me.
This online psychotherapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start online therapy with Dr. Strong.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Therapy via Skype - Skype Therapy for Overcoming Anxiety
Learn how to overcome anxiety or depression. Speak with a Psychotherapist Online via Skype for highly effective online counseling for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD or any other forms of emotional stress that do not require treatment by a medical professional. Email me to find out more about this online counseling service and to book an online Skype therapy session with me.
This online counseling therapy service is available throughout the USA, UK and Europe and world-wide. All you need is an internet connection and you are ready to start online psychotherapy with me.
I will be very happy to answer your questions about online therapy via Skype, and when you are ready, you can schedule a Skype session with me.
If you are interested in talk to a therapist online visit my online therapy site to find out more about Online Therapy over Skype for the treatment of chronic anxiety and excessive worrying and depression, help with addiction recovery, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Psychological Trauma and other varieties of psychological suffering not requiring medical treatment.
Welcome! My name is Peter Strong and I am a professional online therapist and I offer Skype therapy to help you manage difficult emotional problems, whether that is anxiety or depression or addiction or OCD or if there is a problem with an emotional trauma. Whatever you are suffering from, you can get help through Skype therapy, especially the style of therapy that I offer, which is called Mindfulness Therapy and which teaches you very practical ways of working with your emotions so that you get some degree of freedom from the reactivity towards those emotions.
This is perhaps the most important thing that you learn during Skype therapy is how to form a stable and non-reactive relationship with your anxiety or depression or with your thoughts or other painful memories that you are struggling with.
The most important thing is to be able to hold these in your conscious awareness without reacting to them. When you react to thoughts or emotions you effectively feed those thoughts or emotions; you make them stronger. And, when you feed them then they are not able to diminish and resolve in a natural way like all experiences will do. This phenomenon known as auto-resolution becomes possible only if we stop feeding our emotions with reactive thinking and reactive behaviors.
So this is part of the training in mindfulness therapy that I provide in these Skype therapy sessions.
If you would like to learn more about Skype therapy and about the mindfulness-based psychotherapy approach then please go to my website, and email me to schedule a Skype therapy session. Thank you.
Skype Therapy Service - See a Psychotherapist online via Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including Post-traumatic stress.
Email me to learn more about this online psychotherapy service and to organize a Skype therapy session with me.
This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start online Skype therapy with me.
Online Mindfulness-based Therapist via Skype for Overcoming Anxiety and Depression without relying on medications
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
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Find Online Psychotherapy via Skype