Online Therapy for Addiction Alaska
Online Therapy for Addiction Alaska
Online Mindfulness Therapy for Addiction Recovery is available via Skype for Alaska, including Anchorage, Juneau, Fairbanks.
Online Mindfulness Therapy Alaska
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Online Mindfulness Therapy for Addiction
Heal the underlying emotional cause of your addiction
Speak to an Online Therapist for Controlling Addiction and Depression through Mindfulness Therapy via Skype
Online Psychotherapist - Talk to a Psychotherapist online by Skype for highly effective online therapy for promoting recovery from addictions, and other emotional problems, including Depression, Post-traumatic stress Anger issues and other core emotions that are causing your addiction.
Online Mindfulness Therapy via Skype is a very convenient and highly effective way of healing the underlying core emotions that fuel your addiction. I work with substance addictions, alcohol addiction, food addictions and bulimia, and all other forms of obsessive compulsive disorders and I have had great success with this Online Counseling Service for Addictions.
Email me to learn more about this online counseling service and arrange for a therapy session with me.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU RECOVER FROM YOUR SPECIFIC ADDICTION
Talk to a psychotherapist online for help with addiction
Welcome. My name is Peter Strong and I am a professional psychotherapist specializing in mindfulness therapy, which is particularly effective for treating addictions. If you would like to talk to a psychotherapist online for help with addiction, then please go to my website and learn more about mindfulness therapy and how it can help you. Please e-mail me and ask any questions you may have about the mindfulness approach. It is very effective and most people see it's quite substantial improvements after the first three or four sessions.
Mindfulness therapy is very effective because it works directly on helping you change those habitual emotions that fuel addiction, whether it's depression or stress or anxiety or or any other emotion. The primary problem is that that emotional energy feeds the compulsive impulses of the addiction. You have to change those underlying emotions in order to overcome addiction effectively.
Mindfulness is extremely good at doing this because it teaches you how to build a conscious relationship with your emotions. The real problem is that we fall into patterns of avoidance and aversion. We don't like painful emotions, we try to get away from them. But in so doing you inadvertently feed those emotions and you prevent them from healing. It's essential to develop a conscious and also friendly relationship with your emotions if they are to heal. They require others and that's what we specialize in, and I will teach you join these online therapy sessions that I authored via Skype exactly how to do this. It is not that difficult.
I will teach you how to essentially meditate on your emotions: on the anxiety, the depression, the stress, whatever it might be. I will teach you how to develop and cultivate this mindfulness relationship with your emotions that will promote healing. You can practice this between sessions yourself. This is a life skill that I teach and it is, as I have said, very effective and probably the most direct approach there is to healing emotional suffering and for recovering from the various forms of behavioral reactivity such as addictions. So. please contact me to learn more about mindfulness therapy for addictions and talk to a therapist online for help with your addictions. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH RECOVER FROM YOUR SPECIFIC ADDICTION
Speak with an online therapist for help with addiction
Welcome. My name is Peter Strong and I'm a professional online psychotherapist specializing in mindfulness therapy for the treatment of anxiety and depression and also for help with recovery from addictions.
So if you'd like to speak with a therapist online for addiction to learn methods of working with the underlying emotions that are fueling your addiction, then please go to my website and learn more about the mindfulness therapy approach for treating addictions and feel free to e-mail me with any questions you may have.
The mindfulness approach is extremely effective and it's quite different than traditional talking therapy because it gives you very practical mindfulness-based tools for working with the underlying emotions and also with the compulsion itself that is causing your addiction. And most people see quite dramatic changes after working with me for several sessions online. It's a much faster approach than traditional talk therapy because it's very practical and very focused on the key cause of addiction which is the underlying emotions, whether that is depression or some form of emotional stress or trauma or low self-esteem or problems with shame or guilt. Whatever the emotion is, mindfulness therapy is very effective for effectively healing these emotions, neutralizing them, so that they don't catalyze behavioral reactivity such as addiction.
If you'd like to learn more, please go to my website and email me to schedule a therapy session via Skype for your addiction. Thank you.
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH RECOVER FROM YOUR PARTICULAR ADDICTION
Mindfulness-based Addiction Counseling via Skype
Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder, Colorado and I offer online therapy via Skype for treating anxiety and depression So, can you talk to a therapist online? Yes you can. You can talk to a therapist online for non-medical conditions such as anxiety and depression and other common emotional problems. The whole purpose of online therapy is really to help you develop skills for working with your anxiety or depression to learn how to overcome your anxiety or depression without using medications or medical treatment.
And it's very easy to get started all you need is Skype. If you want to talk to a therapist online you really should use some form of video interface like Skype so that you can see each other as well as talk to each other. The visual component makes communication very much more effective and that will improve the effectiveness of your therapy sessions. And if you're using Skype then really the online therapy becomes just as good as meeting a therapist in person. Especially when the focus is on teaching new methods and practical ways of working with your emotions.
I specialize in mindfulness therapy which is becoming very popular indeed because it's so effective for treating anxiety and depression and it also helps a great deal with other conditions like addiction recovery, and PTSD is another area that I offer online therapy for through Skype. The main the main focus in Mindfulness Therapy is teaching you how to fundamentally change the way that you relate to your mind, to your thoughts and emotions, to trauma, to beliefs, whatever it might be, but particularly to thoughts and emotions.
Many people are plagued by intrusive thoughts and excessive worry thoughts, catastrophizing, rumination etc., and this sort of reactive thinking fuels anxiety and depression. So learning to change your relationship to thoughts so that you don't become overwhelmed by the thinking mind, that you can observe thoughts but not become lost in the river of thoughts that might get triggered. That's very important indeed and that's one of the skills that I will be teaching you during the online therapy sessions.
And the second set of skills are based on helping the emotion underneath the thoughts, the emotion of anxiety or depression or fear that is fueling those thoughts. Helping it heal. Helping it resolve itself, which is largely a result of forming a very conscious friendly and non-reactive relationship with your emotions and thoughts. When you get that relationship right then you stop feeding the emotion underneath the thoughts and that basically starts to take the energy away from reactive thinking and the thoughts begin to diminish in intensity and frequency by themselves.
There are other aspects of mindfulness therapy that we use to help heal the emotions underneath our thoughts.
If you'd like to learn more and you'd like to get started with me and schedule an online therapy session using Skype then do please go to my website and then email me and we can arrange for a time that works for you wherever you live in the USA Canada or Western Europe or worldwide. As long as you have an internet connection you can schedule Skype Therapy sessions with me. So please contact me now.
Let me help you treat and heal the underlying emotional and psychological cause of your addiction through Online Mindfulness Therapy
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME TO HELP YOU RECOVER FROM YOUR PARTICULAR ADDICTION
Online Therapy for Addiction Alaska