Online Psychotherapy via Zoom
Online Psychotherapy via Zoom and Skype
Online Therapy via Zoom (or Skype) provides a very convenient and effective way of getting the help you need to manage anxiety, depression and stress more effectively.
Talk to a psychotherapist via Zoom or Skype for Online Mindfulness Therapy for overcoming Anxiety & Panic Attacks, Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addiction, PTSD recovery and Mindfulness-based Stress Management.
This service is for people who are looking for an alternative approach that focuses on teaching you how to facilitate emotional healing through the application of the well-respected methods of Mindfulness Therapy.
Treat the underlying cause of your anxiety and depression rather than just managing symptoms.
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Psychotherapy via Skype & Zoom - Talk with a therapist online now
Mindfulness-based Psychotherapy is very effective because it works on changing the underlying cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and techniques that you can apply yourself between sessions. This is why most of my clients experience significant improvements very much faster than the usual talking therapy.
Please feel free to contact me by email to find out more about Online Therapy with me.
Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…
”The thing that distinguishes Peter’s approach from other forms of therapy is that the results are pretty much instant, but you are still working with your emotions at a very deep level (unlike, for example, CBT) so are able to create lasting change.”
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION VIA ZOOM OR SKYPE
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Mindfulness therapy via Skype and Zoom for overcoming anxiety and depression without using drugs
Online Mindfulness therapy via Skype or Zoom for overcoming anxiety and depression without using drugs.
So in mindfulness-based therapy, we work on changing these underlying habits, these psychological processes that operate unconsciously to produce emotional suffering, whether that's anxiety or depression or any other form of emotional-psychological distress.
So these are a product of a conditioned habitual reactive process. The problem is that we are not readily aware of this underlying set of habits that creates your anxiety or depression. So in Mindfulness Therapy we focus awareness on our emotions. We actually learn how to apply mindfulness meditation to explore our emotions and to look at their structure to uncover these habitual reactive processes that are going on.
Now, of course, one of the major components in that reactive habitual structure will be thoughts, will be reactive habitual thoughts. It might be chronic worrying, it might be catastrophizing, it might be rumination, but these patterns of thoughts are what actually feed the anxiety or depression.
Now it's important to understand the thoughts themselves do not cause anxiety or depression. That is s a common misconception. It's actually the other way around. Anxiety tends to produce anxiety-based thoughts and anxiety-based thinking, and the same for depression. The emotional state of depression is what produces or takes form in reactive thoughts, rumination and depression-related thoughts. So they're the product of the emotion. They give the emotion a structure and when they operate in a habitual manner they simply feed and sustain that underlying structure of the emotion.
So the first part of mindfulness therapy is really looking to see what these thoughts are, to identify them clearly. We then look at ways of changing our relationship to the thoughts. You can't simply remove the thoughts. That's another misconception; it's not as simple as that. What you can do though is change your relationship to those thoughts so that you do not just blindly identify with those thoughts. That's essential and that's what typically happens when we are under the influence of habitual thinking. The thought gets triggered and then we become the thought. We literally become consumed by the thought and the reactive thinking that will manifest when we become identified with those negative thoughts.
So the first thing is to be able to develop conscious, mindful awareness of those thoughts; to see them very clearly when they get triggered in the mind, and then learn how to stay independent from them, not identifying with them. We do this through mindfulness meditation, which means that you learn how to meditate on those emotions and on the habitual thoughts that feed the emotion.
We train with them essentially. We train in not identifying with those thoughts. It's like learning to develop balance on the edge of a river so that you don't fall into the river and get swept away. Your thoughts are very much like a river. They have a lot of energy in them and if we're not careful we fall into this river of thoughts and that basically takes us away and creates a lot of emotional suffering and simply feeds and reinforces the emotions underneath.
So holding emotions in conscious awareness is an essential part of mindfulness meditation. You deliberately find our anxiety or depression and we meditate on it, learning how to create this space around it where we maintain independence and balance.
When you bring conscious awareness to it, mindfulness, you can begin to change that habitual imagery, so you can change its color. And you explore during meditation what color feels best and what color allows that depression to decrease in intensity and what color would help it heal.
Our goal in all meditation work is one of bringing about and facilitating healing. So changing the imagery is how emotions heal, and very often they will do this by themselves over time.
Please contact me if you have any questions. Please tell me more about how I can help you, and when you feel ready we can schedule some Skype Therapy sessions to help you learn how to apply mindfulness and mindfulness meditation for overcoming your anxiety or depression. So please contact me and schedule a Skype Therapy session.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Mindfulness Therapy via Skype/Zoom for Anxiety and Depression
Discover how mindfulness therapy can help you overcome anxiety or depression. Speak to a Therapist Online through Skype for highly effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD or any psychological problems that do not require treatment by a medical professional. Contact me to discover more about this online therapy service and to organize an online therapy session with me.
This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to begin Skype therapy with me.
Online therapy via Skype is an excellent alternative to conventional visits to see a psychotherapist and does not use medications. Most of my clients have already tried that approach and are looking for a better alternative.
Welcome. My name is Peter Strong and I provide therapy via Skype for the treatment of anxiety and also therapy via Skype for depression and many other common psychological and emotional problems that can be effectively treated without using medications. Medications only treat the symptoms. In most cases it does not help you change the underlying habitual process that causes your anxiety or depression. And that's the focus of these online therapy sessions that I offer via Skype. I teach mindfulness therapy. That's my specialty and it's extremely effective, especially for the treatment of anxiety and also for depression.
Mindfulness therapy helps you break free from those conditioned habitual patterns of reactive thinking that fuel anxiety and depression. This is essential and this is the fundamental mechanism that produces your anxiety and depression.
During each session I will teach you practical mindfulness-based methods to help you break these unconscious habitual patterns of reactive thinking, and therapy via Skype is immensely effective as well as being very convenient for people who don't have the time or are not really motivated to go and see a therapist in person. It is much easier to talk to someone online.
It's also very much more comfortable for you, the client, rather than having to go to a therapist's office. But most people come to therapy via Skype because they want to learn to manage their emotional well-being by themselves. They want to learn the tools for doing this, the tools for managing anxiety and depression, rather than going into someone for a treatment. So that's the function of the online psychotherapy via Skype that I offer.
If you'd like to learn more about therapy via Skype do please go to my website, and then when you feel ready, simply email me and we can schedule a trial therapy session at a time that works for you. So I offer therapy via Skype throughout the USA and Canada and throughout Western Europe and as far away as Japan. All you need for therapy via Skype is a good internet connection and a quiet place to conduct your therapy sessions.
If you'd like to get started with online therapy please email me and I will be happy to answer any questions you have about the process of Skype therapy. Thank you.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Therapy via Skype & Zoom for Overcoming Anxiety and Depression
I will be very happy to answer your questions about this Buddhist-based psychotherapy via Skype, and when you are ready, you can schedule a Skype therapy session with me.
If you wish to talk with a psychotherapist online, then visit my online therapy website to learn about Online Psychological counseling over Skype for eliminating anxiety and depression, addictions, OCD, Post-Traumatic Stress Disorder, Emotional Trauma and other varieties of emotional suffering not requiring medical treatment.
Standard counseling can be helpful, but often it does not transform the underlying structure that is the real cause of your depression or anxiety.
The same can be said for medications - the medication may relieve symptoms for a while, but medications will not are not effective for transforming the underlying cause that produces the emotional suffering.
The type of psychotherapy that I provide is known as Mindfulness Therapy, which can be extremely powerful for handling chronic anxiety as well as for treating depression and other common psychological difficulties resulting from habitual reactive thinking. Most of my clients notice quite significant changes after the first couple of sessions of Mindfulness Therapy.
Welcome. My name is Peter Strong and I am a mindfulness-based psychotherapist, living in Boulder, Colorado, and I provide Skype Therapy for the treatment of anxiety and for help with recovery from chronic depression and also for help with addiction recovery.
If you would like to talk to a psychologist online who specializes in mindfulness therapy then please simply go to my website and send me an email and ask any questions you have about mindfulness therapy and this approach and how it can help you with your specific needs.
Generally, online therapy is very effective indeed, especially for anxiety and non-clinical depression. It is a much better alternative than years of talk therapy or other treatment-based options because Mindfulness Therapy teaches you specifically how to change your emotional reactions.
All emotional reactions are basically habits and all habits can be changed when you bring more consciousness to them. So, when you apply mindfulness to an emotional habit like anxiety or depression it changes, and it makes it much more effective in what you do in trying to help that anxiety or depression resolve and heal.
Basically, the most important thing is to build a mindfulness-based relationship with your emotions, based on consciousness and compassion. These two qualities are what really characterize mindfulness; it's much more than just awareness. Most people are already aware of their emotional suffering, but they are not necessarily conscious of the emotional habit, the underlying process that creates their anxiety or depression.
This consists of habitual reactive thinking and habitual reactive behaviors and also habitual reactive imagery. One of the hallmarks of Mindfulness Therapy is examining the imagery of your emotions, what makes them work. And, of course, when you uncover that emotional imagery you have something very definite to work with, and when you change emotional imagery, you change the emotion.
If you would like to learn more about Mindfulness Therapy and you would like to talk to a psychologist online who specializes in Buddhist psychology and the mindfulness approach, then please go to my website and then send me an email and we can schedule a Skype therapy session at a time that works for you.
It doesn't matter where you live, as long as you have an internet connection, we can arrange a Skype therapy session. So, please contact me. Thank you.
Skype Therapy Service - Online Therapy Service - Talk with a Therapist online over Skype for effective online mindfulness therapy for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including PTSD.
This online counseling therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a good internet connection and you are ready to start online therapy.
Online Mindfulness-based Psychotherapy via Skype or Zoom for Managing Anxiety and Depression without relying on drugs
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Online Psychotherapy via Zoom