Online Counseling Zoom

Online Counseling over Zoom

Online Counseling via Zoom (or Skype) provides a very convenient and effective way of getting the help you need to manage anxiety, depression and stress more effectively.

Talk to a psychotherapist via Zoom or Skype for Online Mindfulness Therapy for overcoming Anxiety & Panic Attacks, Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addiction, PTSD recovery and Mindfulness-based Stress Management.

This service is for people who are looking for an alternative approach that focuses on teaching you how to facilitate emotional healing through the application of the well-respected methods of Mindfulness Therapy.

Treat the underlying cause of your anxiety and depression rather than just managing symptoms.

Online Therapy via Zoom

Skype Therapy

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Online Mindfulness Therapy

Zoom Counseling for controlling anxiety and depression

Online Therapist - Talk to a Psychotherapist Online via Zoom for effective online mindfulness-based therapy for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including PTSD.

Contact me to learn more about this online therapy service and arrange for a Zoom or Skype session with me. Inquiries welcome!

During these sessions I will teach you how to use mindfulness for healing all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, persistent depression, and addiction recovery and other emotional problems, by using the well-tested teachings of Mindfulness Meditation Therapy.

This approach is extremely effective and most of my clients/students notice significant improvements after the first few online sessions with me.

Online Mindfulness-based Psychotherapy is very effective for stopping anxiety and depression without relying on medications. It is always better to treat the underlying psychological cause of your psychological suffering as opposed to just managing symptoms.

The principle healing factors developed during mindfulness-based psychotherapy are Consciousness, which is essential for neutralizing the unconscious psychological habits that cause emotional suffering, and Inner Compassion, which is what facilitates healing and resolution of anxiety and depression.

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"The thing that distinguishes Peter’s approach from other forms of therapy is that the results are pretty much instant, but you are still working with your emotions at a very deep level (unlike, for example, CBT) so are able to create lasting change."

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION WITH ME VIA ZOOM OR SKYPE

Zoom Counseling Therapy Service Online without using medications

Let me answer any questions you may have about online therapy, and when you feel ready, you can schedule a Zoom or Skype counseling therapy session with me.

Learn practical mindfulness methods to help yoy break free from anxiety and depression. Get help from a Psychotherapist Online via Skype for highly effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post-traumatic stress or any other emotional problems not requiring treatment by a medical professional. Contact me to discover more about this online therapy service and to book a Skype therapy session with me.

Skype and Zoom Counseling - The Benefits

Conventional counseling can be helpful, but often common talk therapy does not look at the underlying structure that creates your emotional suffering.

This also applies to the use of medications - the medication may reduce symptoms for a while, but medications are not going to heal the underlying psychological process that generates your anxiety or depression.

Mindfulness-based Counseling

The kind of psychotherapy that I offer is known as Mindfulness Therapy, which can be quite powerful for controlling anxiety and for treating chronic depression and other emotional difficulties caused by conditioned reactive thinking. Most people notice quite dramatic changes after 3-4 sessions of Mindfulness Therapy.

Skype counseling has many advantages, including convenience since you don't have to leave home. Many of my clients live abroad and don't have access to a local therapist. Others prefer the greater privacy and anonymity provided by online therapy. Almost all my clients have a specific interest in mindfulness therapy, which is my specialty and which is not readily available.

Generally, people come to me for help with anxiety and depression and they do not want to have to rely on medications.

Online Counseling Service - Talk to a Therapist online through Skype or Zoom for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other emotional problems, including PTSD.

Contact me to discover more about this online counseling service and to organize a Skype therapy session with me.

This online counseling service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you are ready to start online psychotherapy.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE COUNSELING WITH ME

Zoom Counseling Psychotherapy Service

Discover how mindfulness therapy can help you eliminate anxiety or depression. See a Psychotherapist Online via Skype or Zoom for highly effective online therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD or any other forms of emotional stress that do not require medical treatment.

Contact me to find out more about this online counseling therapy service and to book an online therapy session with me.

Traditional talk therapy can be useful, but often common talk therapy does not change the underlying structure that creates your emotional suffering.

This also applies to the use of medications - medication may reduce symptoms for a while, but medications are not effective for transforming the underlying psychological process that produces the emotional suffering. That will require a psychological intervention.

The kind of psychotherapy that I teach online is called Mindfulness Therapy, which is very successful for eliminating anxiety and for treating depression or other emotional issues caused by conditioned negative thinking. Most of my students experience quite substantial improvements after 3-4 sessions of Mindfulness Therapy.

Welcome! My name is Peter Strong and I am a professional online therapist. I offer Skype/Zoom counseling to provide help with anxiety, depression, addictions and other difficult emotions that you may be experiencing.

I am a professional psychotherapist, based in Boulder, Colorado, and I specialize in Mindfulness Therapy, which I offer online via Skype or Zoom. If you are interested in online counseling, do please contact me, email me and we can discuss whether online counseling is the right choice for you.

Online counseling is certainly very popular these days as an alternative to traditional office-based visits, which, of course, take up a lot of time, and it's often very difficult to find the right kind of therapist to work with in your local area. So, online counseling is much more convenient for you.

Also, most of my clients have a particular interest in mindfulness-based therapy. Mindfulness Therapy is becoming very highly respected now especially for the treatment of anxiety and depression.

Mindfulness Therapy is a way of learning to work with reactive thoughts and reactive emotions. It helps you change your relationship to the content of your mind so that you do not become overwhelmed by reactive thinking, excessive worrying, and by traumatic emotions, too. In my opinion, Mindfulness Therapy is one of the most effective methods available right now for working with anxiety and depression and for resolving those compulsive emotions behind obsessive-compulsive thinking, or OCD, and for working with addictions.

So, if you are interested in learning more about Skype or Zoom counseling, do please visit my website and send me an email, and then we can schedule a counseling therapy session.

The first session is always a TRIAL SESSION, and you can learn more about that on my website, but basically, the trial session is a way of testing whether this approach to online therapy and Mindfulness therapy is what you are looking for. If you do not find it useful then there is no charge for that trial session.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION WITH ME