Counseling using Skype

Counseling using Skype for treating anxiety and depression

Online Mindfulness-based Skype Counseling Therapy for Anxiety and Depression

Online Therapist - Talk to a Therapist Online via Skype for highly effective online treatment for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD). Email me to find out more about this online therapy service and schedule a Skype session with me. Inquiries welcome!

During these sessions I will teach you how to apply mindfulness, including mindfulness meditation for recovering from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, depression, and addiction, including alcohol addiction and other forms of emotional suffering, by applying the very practical teachings of Mindfulness-based Psychotherapy. 

This approach is remarkably effective and you can expect to see tangible reduction in the intensity of your anxiety or depression after 3-4 online sessions with me. 

Online Mindfulness Therapy is very effective for overcoming anxiety and depression without using drugs. It is always better to treat the underlying cause of your anxiety or depression as opposed to just trying to manage symptoms.

The principle healing factors developed during mindfulness-based psychotherapy are Conscious Awareness, which is vital for breaking free from the reactive habits that cause emotional suffering, and Inner Compassion, which is what accelerates healing and resolution of anxiety and depression.

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"The insights that I have gained in the first two sessions of online counseling are proving invaluable. Now I can see a way through my anxiety for the first time. Mindfulness Therapy is amazing."

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

See my Linkedin article: Counseling via Skype

Skype counseling therapy service without relying on medications

Let me answer any questions you may have about Skype counseling and psychotherapy via Skype, and when you are ready, you can schedule an online counseling session with me.

Learn how to more effectively control anxiety or depression. Speak with a Therapist Online over Skype for effective online therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD and Traumatic Stress or any psychological problems not requiring treatment by a medical professional. Email me to discover more about this online counseling service and to schedule a therapy session with me.

This online counseling service is available worldwide, as long as you have a good internet connection.

Mindfulness-based Skype Counseling Therapy

Traditional counseling can be beneficial, but often common talk therapy does not transform the underlying structure that creates your depression or anxiety.

This also applies to the use of medications - anti-anxiety medication may reduce symptoms for a while, but medications are not able to heal the underlying psychological process that produces your emotional pain.

The school of psychotherapy that I teach online is called Mindfulness Therapy, which is very successful for managing chronic anxiety as well as for treating chronic depression and other psychological issues caused by conditioned reactive thinking. 

Most people see quite substantial changes after 3-4 sessions of Mindfulness Therapy.

Skype counseling therapy provides an extremely good way to get help for anxiety and depression or for help recovering from an addiction. Whatever the nature of the emotional problem that you are struggling with, you will benefit from the mindfulness-based techniques and approaches that I teach. Email me to book a session.

Skype Therapy - Online Counseling Service - Talk to a Psychotherapist online via Skype for effective online mindfulness therapy for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress.

Contact me to find out more about this online counseling service and to book an online Skype counseling session with me.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING VIA SKYPE

Skype Counseling Therapy for Managing Anxiety and Depression without relying on anti-anxiety medications or antidepressants

Welcome! My name is Peter Strong. I'm a professional psychotherapist. I specialize in Mindfulness Therapy and I offer Skype counseling and therapy online. This is a very effective way of getting access to professional help and learning very effective mindfulness-based ways of working with your emotions, with your anxiety or depression or addiction or emotional trauma or obsessive compulsive disorder and intrusive thoughts. Those are some of the areas that I work with online and find very good results using 

Mindfulness Therapy, which is what I specialize in and have been teaching online for the last several years now. 

Of course, I work a lot with people who are suffering from agoraphobia, who find it extremely difficult to leave home. The online therapy option is an excellent choice here if you're suffering from agoraphobia or if you are living abroad and can't find the right kind of therapist to work with where you're living or if you're living in a rural area where the choices are limited. 

There are many reasons why online therapy is a good choice for you to look at. Another thing that's really important, besides the convenience and the access to psychotherapy, is that it's much more comfortable for most people to be able to work online. It's less overwhelming, less intimidating, because I certainly do not ascribe to a clinical approach to treating anxiety or depression. I see these as being psychological, emotional problems that respond very well to mindfulness-based techniques, ways of working with your emotions more effectively. 

So the approach that I take is less clinical in nature and much more friendly basically and less intimidating for most people. This is very important. If you're working with difficult emotions, you want to feel very comfortable during your sessions so that you're able to really actively work with your emotions. 

So during Mindfulness Therapy, which is what I would be teaching you during these online sessions, we work very directly with our emotions. We spend much less time talking about our emotions and much more time looking at them to see how they work, to uncover the mechanism that's creating the anxiety or depression or trauma. We look at the patterns of reactivity that feeds that emotional suffering. This is extremely important. Reactivity is the real issue in the vast majority of cases; that blind habitual reactivity in the form of reactive thoughts that proliferate, and layers of emotional reactivity such as avoidance and aversion. These all have the effect of preventing healing. 

So learning to overcome the blind reactivity is a central theme in Mindfulness Therapy, and I will teach you exactly how to do all this, how to work with your emotions using mindfulness. 

I will teach you how to apply mindfulness meditation, for example, to work directly with the mind to promote healing and well-being and freedom. 

Mindfulness Therapy is a great choice and it works extremely well online. If you'd like to learn more, please reach out to me by email. 

Go to the contact page on my website. Send me an email. Feel free to ask any questions you have and let's schedule a Skype therapy session if you are interested in learning how to apply mindfulness to overcome your anxiety or depression or other form of emotional suffering. 

EMAIL ME IF YOU WOULD LIKE TO START SKYPE COUNSELING THERAPY WITH ME

Skype Counseling Service for Anxiety and Depression without relying on anti-anxiety medications or antidepressants

Welcome. My name is Peter Strong and I provide a Skype counseling therapy service for anxiety and depression. I provide online psychotherapy via Skype for treating anxiety and depression without using medications. 

Medications might have their place but they do very little to change the underlying cause of your anxiety and depression. Most people that come to me for help have already tried medications, they've already tried traditional talk therapy and not really seen much benefit. And that's because these approaches don't often really address the underlying cause of anxiety and depression. Talking about your emotions is not particularly effective for healing the underlying causes of anxiety and depression or addiction or OCD or agoraphobia. I see many people who suffer from agoraphobia, of course, because they can't leave home so they need to see a therapist online. 

So in mindfulness therapy we really try to focus on the underlying cause, the underlying process that actually generates anxiety and depression and other emotional conditions. And the primary cause is really to do with reactive thinking: patterns of habitual reactive thinking that we just blindly become identified with. This is the main problem. We essentially lose consciousness and we become controlled by patterns of conditioned reactive thinking and this is what we really have to get on top of through good psychotherapy like CBT (cognitive behavioral therapy) or mindfulness therapy, which is what I specialize in. 

So we have to work with these thoughts. We have to learn how to break the habit, basically, that feeds your anxiety or depression, and the way that I go about this is by teaching you how to meditate on your thoughts and on the emotions underneath the thoughts. 

It's really important to develop this conscious relationship with your thoughts and with the underlying emotions and there's no better way of doing that than deliberately focusing conscious awareness on those mental objects. And that is the definition of meditation in my teaching. 

So rather than trying to run away from our anxiety or depression or trying to stop thinking, which of course is not possible, we actually work on changing our relationship to our thoughts and emotions, we make it more conscious. 

Now with consciousness comes choice, the two go together. Just as with unconsciousness, or a habit there's no choice. So with the choice that comes with consciousness we can begin to change our relationship and learn how to sit with our emotions and with our thoughts without becoming controlled by them. We can train to maintain balance. We can break free from their power, from their grip. And that's a training, that's something we train in and that's what meditation really is. It's a training in how to be with your own mind consciously so that you're not out of control. 

So that's the first part of mindfulness training is learning to break free from the influence of emotions and thoughts and memories and so on. The second part is helping the underlying emotions heal themselves. So the anxiety underneath anxiety thoughts needs to heal, and the depression underneath ruminating depression thoughts needs to heal. That's the fuel source, essentially, for the reactive thinking that feeds the anxiety or depression. So we have to heal that emotion underneath we have to take away the fuel source. 

And we do that by developing a very conscious and very friendly relationship, and the emphasis here is on developing friendliness or compassion. You must develop a friendly and non-fearful relationship towards your emotions. That is an essential requirement for healing. They will not heal if you have any kind of aversion towards your painful emotions.

If you would like to learn more about Mindfulness Therapy and you'd like to get help through Skype counseling online for for working with anxiety and depression, then please contact me and let's schedule a Skype counseling session so you can see for yourself how effective mindfulness therapy is for healing anxiety and depression and also for recovery from addiction and many other common psychological emotional problems. 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE COUNSELING WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy