Looking for psychotherapy through Skype?
Looking for psychotherapy through Skype?
Therapy via Skype - How to Overcome Anxiety & Depression
Mindfulness-based Psychotherapy is very effective because it works on changing the root cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and methods between sessions. This is why most of my clients see results very much faster than the usual “talk therapy.”
Contact me if you would like to find out more about Online Psychotherapy sessions via Skype with me.
Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional trauma…
“I will be always grateful that I found out about Peter Strong and Mindful Meditation and will recommend his therapy to everyone who is going through tough times."
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
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Feel free to contact me via the Contact Page with any questions you may have.
Welcome! My name is Peter Strong and I provide Online Mindfulness Therapy for overcoming anxiety and depression without using medications, but using the methods of Mindfulness Therapy and mindfulness training in general, including mindfulness meditation.
So during these sessions I will be teaching you how to apply mindfulness to work with your anxiety or depression or other emotional problems. And this approach is very successful, very effective indeed, because it teaches you how to break out of the habitual reactive thinking that fuels anxiety and depression.
In meditation real cultivating our basic identity, if you like, as being that Skype, not the contents of the mind, not the clouds.
So mindfulness meditation is the process of training to be free from identification with thoughts. Not to be free from thoughts but to be free from the blind attachment to thoughts.
So this is extremely important when we're working with anxiety and depression. We need to break the habit of just becoming overwhelmed by anxiety or depression-based thoughts. We need to change our relationship to those thoughts and beliefs so that we can hold them in the mind but without becoming identified and without becoming lost in the river of reactivity that follows that identification process.
So this means that our mindfulness meditation is a process of training with the mind. And so we must meditate on the mind. If you wish to develop freedom from the mind, from thoughts and beliefs and emotional reactions then you must meditate on thoughts and beliefs and emotional reactions because that's the only way that you will be able to cultivate freedom.
So you work with the mind, not against the mind, but with the mind and that is the process that I call mindfulness meditation. We're learning to be more present with the mind. That presence is the quality of freedom; the lack of presence is the quality of suffering, and that is where we become lost in the reactivity of the mind.
So if you are suffering from anxiety then you learn to meditate on that anxiety.
During our Skype sessions together, I will teach you how to meditate on the mind. I will teach you how to meditate on your anxiety or depression. I will teach you how to meditate on your thoughts and beliefs. I'll teach you how to meditate on emotional trauma, which is often the core issue behind anxiety and depression. I'll teach you how to work with those mental objects in a way that promotes their healing as opposed to simply perpetuating suffering.
So if you would like to learn more and you would like to schedule mindfulness-based Skype therapy sessions with me to help you overcome anxiety or depression without using medications, then do please contact me.
Medications provide a temporary relief, but you should not go to medications for a solution to anxiety or depression. It's really, in the end, no more than another mechanism of avoidance or suppression. And that will not heal the underlying cause of your anxiety or depression. You must embrace the reality of your anxiety or depression, which means looking at the emotional reactions, the thought reactions, the beliefs and the emotional trauma that you become identified with through habit.
Breaking that habit is the way to heal permanently to overcome anxiety and depression.
So if you would like to get started with me please send me an email and lets schedule a Skype therapy session.
People really like Skype therapy. It is a very convenient and very comfortable medium for doing therapy and it's far less clinical in nature than going to see a therapist in their office. As long as you use Skype or similar video platform, then there's no difference really between meeting with a therapist in person or seeing a therapist online, especially for this kind of approach that I'm teaching, which is about giving you the methods and the tools, like my mindfulness meditation, that you can apply yourself to gain greater emotional balance and well-being and freedom from suffering. So if you would like to learn more, please email me. Thank you.
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Talk to a Therapist Online - Best Online Therapy via Skype for Treating Anxiety & Depression
Learn how to overcome anxiety or depression. Speak to a Therapist Online via Skype for highly effective online mindfulness therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD and Traumatic Stress or any other emotional problems that do not require medical treatment. Email me to learn more about this online therapy service and to arrange for a therapy session via Skype with me.
Therapy Sessions via Skype - How to Overcome Anxiety & Depression
I offer non-medical psychotherapy as a treatment for anxiety and depression using the methods of Mindfulness Therapy which I teach online via Skype. The mindfulness approach is very effective for breaking free from the habitual patterns of reactivity that feed anxiety and depression and doing therapy via Skype is an excellent alternative.
My name is Peter Strong and I provide online mental health therapy via Skype. The best therapy via Skype is going to help you learn how to change the relationship you have with your mind - with thoughts and with emotions. This is the most critical thing. Some forms of talk therapy address this issue but so often it's not. And I hear this from so many of my clients who have often been to counselors and therapists for for years, but they have never actually worked on changing the relationship that they have with their emotions. This is critical.
We need to break free from what is called "reactive identification" in mindfulness therapy. Reactive identification describes the process whereby you become blindly identified with your emotions, whereby you become overwhelmed by them and whereby you contract into those emotions, essentially losing your identity and taking on the identity of the emotion itself. This creates tremendous emotional suffering as we contract into the emotion itself and lose our perspective. And it also feeds the emotion itself and prevents it changing. Learning to overcome reactive identification is a central feature of the mindfulness therapy that I offer via Skype.
So if you're interested in learning about mindfulness therapy and online therapy via Skype do please go to my website and read more about online therapy and Skype therapy in general. And when you feel ready simply email me and I will explain to you in more detail how you can overcome common emotional problems such as anxiety and depression by changing the way that you relate to your emotions.
The therapy via Skype that I offer is a non-medical approach, a long medical treatment. And for most people you really don't need a medical approach involving medications. What you need is to break the emotional habits whereby you become overwhelmed by your emotions. And this is exactly what we will be learning during our online therapy sessions together. So please go to my website, read more about us online mindfulness therapy and then contact me to schedule a therapy session via Skype. Thank you.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Best Online Therapy via Skype - Talk to a Therapist Online
Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Colorado and I offer psychotherapy by Skype for the treatment of anxiety and depression, for agoraphobia, for work with addiction, for help with recovery from traumatic memories such as in PTSD, and I also work with OCD and obsessive-compulsive thoughts and memories and images.
Therapy by Skype is a very good choice if you're looking for an alternative to the more conventional medical-based treatments for anxiety and depression. So medications are useful when you need immediate relief from the symptoms of anxiety and depression. But it's important to understand the medications by themselves are not sufficient to treat the underlying cause of your anxiety and depression.
If you want to really break free from emotional suffering you must work out the psychological level, you have to work at the level of the reactive habitual thinking and the emotional reactivity that fuels anxiety and depression.
So that is where Mindfulness Therapy comes in and this form of therapy works very well when delivered over Skype. Skype is an excellent medium because it allows you to see each other and if you can see each other, then therapy by Skype is just as effective as therapy in person. There's really no difference. But you must be able to see each other. If you can see each other. then you will get the quality of communication necessary for effective psychotherapy.
So if you're interested in in psychotherapy by Skype, do please reach out to me. Simply go to my Contact Page and email me with any questions you may have. Feel free to tell me more about yourself and how I can help you and what you've tried so far. And if you want to schedule Skype Therapy with me, then simply tell me what time's work for you.
So I see people throughout North America and also Western Europe and the UK and as far away as Australia and South Korea.
Mindfulness Therapy is about changing things at the psychological level, it's about bringing mindfulness, which is a form of very direct conscious awareness to look closely at your anxiety or depression or emotional trauma or traumatic memories to see how they actually work. What happens in the mind?
So one of the first things that we notice when we actually look at our emotions is the whole array of reactive thinking that gets triggered by those emotions.
So in Mindfulness Therapy, one of the things we understand is a little different than in conventional therapy and cognitive behavioral therapy, is that we understand that thoughts do not cause emotions, but emotions rather cause those thoughts. The emotions take form in thoughts and the reactive form feeds the underlying emotion, so creating a positive feedback loop that reinforces the anxiety or depression.
Rumination does not cause depression, but rumination feeds the depression. Chronic worrying does not cause anxiety, but it feeds the underlying anxiety.
So uncovering the particular reactive thought profiles that are feeding your anxiety or depression is really very important. And that's the first thing that we look at. We look to see what those reactive thoughts are and then we start to bring the magic of mindfulness to work here, because when you develop mindfulness, what you're doing is you're changing the relationship you have with those thoughts and emotions.
Online Mindfulness-based Psychotherapist via Skype for Stopping Anxiety and Depression without using anti-anxiety and antidepressants
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
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Psychotherapy through Skype