Online Therapist for PTSD via Zoom

Online Therapist for PTSD via Zoom or Skype

PTSD Non-medical treatment - Online Mindfulness Therapy via Skype

Online Therapist for PTSD via Zoom or Skype

Online Help for PTSD via Skype & Zoom

Zoom or Skype are important for online therapy because these video platforms allow you to see each other, which is essential for good communication.

During these online therapy sessions I will help you heal from emotional trauma and traumatic memories through the techniques of Mindfulness Therapy. This approach is quite different than conventional "talk therapy" which is often not enough to recover from trauma. There is a limit to the effectiveness of just talking about your feelings over and over again.

Online Mindfulness Therapist over Skype for Managing PTSD & Traumatic Memories - Speak with a Therapist Online through Skype for effective online mindfulness-based psychotherapy for the treatment of Post Traumatic Stress Disorder (PTSD).

Email me to learn more about this online counseling service and arrange for a Skype session with me. Inquiries welcome!

Mindfulness-based Psychotherapy is an excellent choice for most people because it works on transforming the root cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and techniques that you can apply yourself between sessions. This is why most people experience significant results very much quicker than is reported for the usual talking therapy.

Email me to learn more about Online Psychotherapy sessions with me.

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"After 8 years, two therapists, many self-help books…..my hypochondria and OCD was worse than ever. I figured I would just have to live like this and deal with it. I put on a good show in front of people and cried alone. Then, I stumbled upon Peter’s website. I figured this was my last attempt. Peter is kind, understanding, and patient. He helped guide me out of the dark and see the light. He is truly there to help. He never looks at his time during sessions. I would have to remind him that time is up. His rates are reasonable so everyone cam get proper therapy. He gave me practical tools to use to overcome my anxiety. He is always available via email for advice. He truly cares about the progress of his patients. Peter changed my life and gave me the chance to enjoy my life again. I am eternally grateful to him."

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME FOR HELP WITH PTSD

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Online Mindfulness Therapy for PTSD

PTSD Therapy Online

See my Linkedin article: Online Mindfulness Therapy for PTSD

Many people prefer the privacy of online therapy for working on difficult emotional problems. I provide online therapy via Skype for the treatment of anxiety, depression, addictions and for healing from Post-Traumatic Stress Disorder (PTSD).

I specialize in Mindfulness Therapy, which is particularly good for anxiety and trauma because the central focus is learning how to re-experience your trauma without becoming re-traumatized. There is a core focus of investigating the structure of the inner imagery of both the event (injury, rape, natural disaster, illness, substantial loss, death of a loved one, significant life-changing event, etc) and the associated emotions themselves, which also exist as imagery in the mind. Imagery is how the mind associates emotional energy with a memory, thought or belief. Change the imagery and you change the emotion...

Welcome! My name is Peter Strong, and I am a professional online therapist. I specialize in Mindfulness Therapy for the treatment of anxiety and for the treatment of depression and addictions, and also for working with Post-Traumatic Stress Disorder.

Mindfulness Therapy is a more advanced form of cognitive behavioral therapy, or CBT, that helps you work with the underlying structure of your trauma, the emotional trauma that is creating your symptoms. Whatever the source of that trauma, it has an underlying structure, and that structure is in the form of imagery. We literally create an internal picture both of the traumatic event, and also of the associated emotions that were activated by that traumatic event.

So, whatever the source, whether it's a disaster, or whether it's the result of military activity, or the trauma experienced by medical personnel, fire-fighter, or witnessing a disaster…There are many cause of trauma, some of which are well known and others are less well known. But, the characteristic of all trauma is that it represents an experience that was overwhelming and that the mind was not able to process, was not able to resolve and integrate into the general memory.

So, it remains, essentially, stuck. It remains stuck in the form of an internal image or set of images that are resistant to change. Those images persist, and a very import ant part of Mindfulness Therapy for PTSD is seeing these images, which become clearer when we start to explore them with mindfulness, with this quality of conscious awareness where we become an observer, observing this internal structure of the emotion itself.

This process is very effective, indeed, and many people will see quite substantial changes after relatively few sessions. The reason why it is so effective is simply because we are exploring the underlying cause, that imagery, rather than just treating symptoms with medications or conventional talk therapy.

If you are interested in working with an online therapist for PTSD and you would like to schedule a session with me via Skype, please go to my website and email me, and then we can discuss if Mindfulness Therapy is a good approach for you to choose, and if you feel comfortable with this approach then we can schedule a Skype therapy session.

So, please if you would like to talk to an online therapist about your PTSD and get the help from an online therapist for your Post-Traumatic Disorder, please CONTACT ME and then we can discuss this further, Thank you!

Online Mindfulness Psychotherapy via Skype for Overcoming PTSD & Trauma - Speak with a Psychotherapist Online over Skype for effective online psychotherapy for recovering from PTSD and emotional trauma.

Email me to learn more about this online psychotherapy service and organize a Skype therapy session with me. Inquiries welcome!

CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE THERAPY VIA SKYPE

PTSD Non-medical treatment - Online Mindfulness Therapy via Skype

Welcome. My name is Peter Strong. I am a professional online therapist specializing in Mindfulness Therapy for the treatment of anxiety, for the treatment of depression and also for helping you overcome post traumatic stress disorder and help you recover from traumas as well.

So PTSD and emotional trauma simply refers to very intense emotional experiences that the brain is not able to process by itself automatically. We need to process it by some form of psychotherapy. Medications have a place for controlling symptoms of PTSD but medications are not sufficient to treat the underlying psychological process that creates your emotional trauma or associated emotions like guilt or shame or anxiety or depression.

So if you're looking for a non medical approach if you're looking to treat your PTSD without using medications then I would advise you to take a look at my websites and learn a little more about how Mindfulness Therapy can help you overcome your PTSD.

During online therapy sessions. I will teach you how to work with the traumatic memories through a process called mindfulness-based imagery processing, and also to work with the associated core emotions such as anxiety, panic attacks, and depression that are associated with emotional trauma, and that we call mindfulness-based emotion reprocessing.

The key to working with trauma is to actually develop a stable and non-reactive relationship with the traumatic memory.

That's the first step. We have to reprocess that memory and we do this by actually meditating on the memory itself and developing more and more consciousness around that memory. The real issue is the fact that we tend to react to the memory unconsciously and we tend to identify with the memory unconsciously. We become overwhelmed by it we become controlled by it. We relive that memory, essentially.

So by meditating on the memory, the traumatic event, you're actually learning to change that conditioned unconscious process to a conscious relationship. That is critical. Otherwise we are simply again to relive and re traumatize ourselves and that will simply feeds the PTSD.

So we build a conscious relationship with the emotional trauma we then began to explore the imagery of that trauma.

So emotional trauma is created by internal psychological imagery. It might be as simple as the memory itself, the memory image with intense details and color and clarity of the image. That is what actually creates the emotional trauma. It becomes very real because of the detail and sharpness of that memory image.

So when we begin to explore how the imagery works, we look at these details, we can begin to change that imagery.

When you change emotional imagery, you change the emotion.

So that's one very simple and it is something that you can even try yourself. But I will teach you how to do this in great detail.

There are many other ways we can work with this imagery and I'll explain this to you as we explore how to reprocess your emotional memory.

The other part of working with PTSD is working with the associated emotions: the anxiety, the guilt, the depression, whatever it might be. That emotional content also needs to be processed. And we do that and very much the same way.

We first built a conscious relationship with the emotion itself, seeing it as an object in the mind in a similar way that we would see the memory image has an object in the mind. So that's the first thing. Being able to meditate on the emotion without becoming reactive and without identifying with it.

The emotion will also have its associated imagery, which may be different than the memory image and may be more abstract in nature, but all emotions have associated imagery, and the same rules apply. When you change that imagery you change the emotion.

So we work on establishing a non-reactive relationship that doesn't feed the depression or anxiety. And then we look at helping that emotional imagery change, and when it changes sufficiently then the depression or anxiety is resolved.

If you'd like to learn more to please go to my website and then reach out to me by email. So this is a non-medical approach, it does not use medications. It basically helps you change the underlying psychological process that causes your PTSD.