Skype Therapy for treating Depression

Skype Therapy for treating Depression

Online therapy for depression and anxiety - Speak with an online therapist to get effective mindfulness therapy for overcoming depression

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"After just three sessions with Peter my OCD’s strength was cut in half, and then a few more sessions – it no longer had control over me. Even if intrusive thoughts came back they did not cause any or very little anxiety. My sleep got 1000% better, appetite came back."

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Depression

Skype Therapy for recovering from chronic anxiety and depression

Welcome. My name is Peter Strong. I'm a professional psychotherapist specializing in online mindfulness therapy. So a lot of people are looking for Skype therapy for anxiety and depression. Skype Therapy is a very effective and very convenient way of getting the help that you need to overcome your anxiety or depression. I offer a Skype Therapy, and have done so for over ten years now, in which I specifically teach mindfulness therapy for help with anxiety and depression and also addictions and many of the common psychological problems that cause emotional suffering. 

So if you'd like to get started with Skype Therapy with me then simply e-mail me. Tell me more about yourself and what's happening for you emotionally and I'll be happy to explain to you how we can work on reducing the level of emotional suffering that you're experiencing by using the methods of mindfulness therapy. 

I will teach you specifically how to apply mindfulness yourself for working with your emotions. This greatly increases the effectiveness of this approach. So we will work on your anxiety or depression during sessions using mindfulness but you will be able to continue that work between sessions. This means that you will see results much quicker than in conventional talk therapy. 

We work at a very practical level really learning how to work with our thoughts and with our emotions more effectively. We have to learn how to break free from that habit of becoming overwhelmed by reactive thinking or becoming a prisoner of our learned emotional reactions. 

Anxiety and Depression are best thought of as being habits. They are learned habits. We acquire these habits and then we become a prisoner of them. So mindfulness therapy is a way of learning how to break free from these habits and how to neutralize them. 

So all habits thrive on unawareness, they operate unconsciously, and in mindfulness therapy we employ more consciousness. We learn how to bring conscious awareness to these habits and that's one of the first principles for breaking out of any kind of habit is to make them more conscious, to bring consciousness to them. And the way we do that is by actually learning to meditate on our anxiety or depression or other emotions. This is a way of bringing that consciousness to them that will eventually break the habit. 

We learn to observe our reactive thoughts as well. Reactive thoughts effectively feeds anxiety and depression and when they are operating unconsciously they provide a continuous source of fuel. So we need to see these patterns of reactive thinking very clearly and we need to change our relationship to them so that they don't overwhelm us, they don't take away our choice, they don't control us. 

So we meditate on our thoughts. This way we become the observer of those thoughts. Being the observer stops us becoming identified with the thoughts. So that process of reactive identification is the main problem. It Is the way that we simply become overwhelmed and identified with conditioned emotional reactions and thoughts. So we learn to break free from that by developing more consciousness. That is the first training in mindfulness therapy. 

The second is learning to change the emotion itself, learning to heal that anxiety or depression. So healing is a very big part of mindfulness therapy. There are many aspects to the healing process but the most important is developing this conscious and caring relationship that is so much a part of mindfulness training with your emotions. We learn to develop compassion towards your anxiety or depression. We learn to develop compassion towards your emotional pain. This is an essential part of the healing process. The biggest problem for most people is that the anxiety or depression becomes isolated, they become disconnected from the emotional pain. And when that emotional pain is disconnected or abandoned or neglected then it cannot heal. 

If you'd like to learn more about the mindfulness approach for healing anxiety and depression please contact me. This approach is very effective. People usually see quite big changes after the first few sessions with me. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype Therapy - Get Help for Anxiety & Depression

Contact me to learn more about online therapy when you are living abroad or if you do not have access to a therapist locally.

Learn practical mindfulness methods to help you more effectively control anxiety and depression. Talk with a Therapist Online through Skype for effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD and Traumatic Stress or any other emotional problems not requiring medical treatment. Email me to learn more about this online therapy service and to arrange for a online Skype therapy session with me.

I will be happy to answer your questions about online therapy, and when you are ready, you can schedule an online therapy session with me.

My name is Peter Strong and I am a professional therapist based in Boulder, Colorado, USA. I offer therapy online through Skype.

Have you ever considered speaking to a therapist online? Online Therapy a very good and very popular choice these days. Many people are choosing online therapy service as an alternative to a meeting with a therapist in an office. One reason is that it is considerably more convenient, of course, since you don't have to drive to the therapist's office. You don't have to take out the time to do that. You can call from home, or from your office, or wherever you are, even from your hotel room if you're traveling abroad. It's definitely preferable for most people.

With the advent of Skype it's now possible to talk to a therapist online and see him or her in real-time. It's really just the same as if you were in the office together. I've been providing online counseling for a number of years now. As far as I'm concerned there is no real difference between online or in-person therapy, especially if you're teaching some form of cognitive therapy or mindfulness therapy, as I teach, where the emphasis is on teaching skills for working with difficult emotions. This can be transmitted online through Skype just as well as it can face-to-face in the office.

Talk to a Psychotherapist Online via Skype for effective online therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including Post-traumatic stress. Contact me to find out more about this online psychotherapy service and to organize a therapy session via Skype with me. 

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Skype Therapy - Speak with an online therapist for treating anxiety and depression

Welcome. My name is Peter Strong. I'm a professional psychotherapist specializing in Mindfulness Therapy and I offer online Skype Therapy for the treatment of anxiety and online Skype Therapy for help with depression and many other common psychological problems that do not require medication. 

Most of my clients have tried medications for their anxiety or depression or OCD or other emotional problems without much success. And there's a reason for this, because medications do nothing to change the underlying cause of your anxiety or depression. The underlying cause is primarily psychological in nature. 

Even if there is a chemical imbalance in the body, that chemical imbalance is nothing more than a trigger that triggers the psychological reaction. If there is any underlying biochemical or physiological problems then you should consult with your doctor, but generally this is quite rare and most of my clients come to me after trying medication and they simply want something better, that actually addresses the problem rather than just covering up the symptoms. And that's what I offer during online Skype Therapy. 

I teach mindfulness-based methods for working with emotional suffering such as anxiety or depression or intrusive thoughts or addictions or many other difficult psychological problems that we all face at one time or another. 

It's really learning how to work with these emotional habits and how to start developing a conscious and mindful relationship with your emotions and with your thoughts and also with your memories, including traumatic memories, too. I offer online Skype Therapy for PTSD as well as anxiety and depression. 

The most important thing is building a conscious and mindful relationship with your mind. Most of the time we don't do that you simply run away from our emotional pain or we react by becoming identified with our emotional pain, which simply feeds it, or we react with aversion to our emotional pain, which also prevents it healing. 

The only way that the psychological habit that creates anxiety or depression can heal is when we create a friendly and conscious relationship with our emotions and thoughts. And this is the principle focus of Mindfulness Therapy, and I will teach you how to apply mindfulness for working with your emotions. 

This approach is very effective, in deed. And I've been teaching Mindfulness Therapy for over ten years now and the number of people who have benefited from this approach is quite surprising and very satisfying for me. 

Because once you learn how to apply mindfulness you become able to manage your emotions much more effectively than you could ever learn by a treatment-based approach, like medications. 

So, if you'd like to learn more about online Skype Therapy and you'd like to schedule Skype Therapy sessions with me, then please go to my website, learn more about this approach, and then of course e-mail me if you have any questions. 

If you would like to start online Skype Therapy with me, then please contact me and let's schedule a therapy session via Skype, and you'll see yourself within the first two to three sessions, just how effective it is when you start to change the way that you relate to your emotions using mindfulness. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Skype Therapy - Therapy over Skype for treating Anxiety & Depression

Welcome! I offer Skype therapy online as an alternative to conventional in-person psychotherapy.

Why would we choose online therapy via Skype? Well, the main reason is convenience, of course, for you. It makes it easier and more accessible to you, and this is important because many people are too busy to take the time off to travel to a therapist's office. You want to be able to integrate it into your day so you can have your online psychotherapy session from home or from the office or when you are traveling or wherever works for you.

This is one of the factors that has led to the tremendous growth in online therapy in general, is convenience.

Another reason why you might want to consider Skype therapy online is because it is a way of getting access to this new form of psychotherapy that I have developed and people are very interested in, which is called Mindfulness Therapy. There are not many psychotherapists trained in Mindfulness Therapy yet. There will be in time; I am trying to help develop programs for training in Mindfulness Therapy. But, at this point it is not so widely available.

So, the online therapy option means that you can work with me wherever you live. Anywhere throughout the United States, or abroad, Europe, the United Kingdom, Australia, Japan, South Korea. You name it, I have worked with clients all over the world. All you need is an internet connection and a laptop or a tablet and you can organize Skype therapy online sessions.

So, what do I teach you during these therapy sessions that makes the difference? What is Mindfulness Therapy?

Well, this approach, first of all, is about empowering you, it's about giving you methods and tools and techniques and approaches that you can apply yourself to free yourself from the emotional habits of anxiety, depression, addiction, OCD, insomnia, panic attacks, driving anxiety. 

Whatever it might be, these are all, at the end of the day, these are all emotional habits, they are psychological habits that become established subconsciously and that begin to take over if we are not careful.

Mindfulness is about developing a tremendous degree of conscious awareness to uncover these habits, to see them directly so that you can change these habits, and when you can break free from the automatic, habitual process of these emotional habits then you are free to discover better ways of being in the world. You are free to become a happier person, to become more balanced, to be able to tolerate stress more effectively, to be able to communicate better in your relationships and family, at work.

We should think of our minds as basically being incredibly competent already for handling the stresses and the challenges of life. The problem is these emotional habits that get established and that obscure that natural inner wisdom that you already have.

So, Mindfulness Therapy recognizes this incredible positive underlying nature that we call your True Self and it focuses on liberating you from these habits that obscure your True Self. It is removing the blockages that prevent the natural expression of your passion, your intelligence, your creativity and your love.

So, that is a little bit about Mindfulness Therapy. It is undoubtedly one of THE most effective approaches for overcoming the habits of anxiety and depression. It is highly recommended for anxiety and depression. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR TREATING YOUR DEPRESSION

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