Find Alcohol Addiction Treatment Online

Find Alcohol Addiction Treatment Online

To fully recover from an addiction you must heal the underlying emotional suffering that feeds your addiction.

Addiction is based on unconscious reactions of avoidance, aversion and suppression of those painful emotions.

Alcohol abuse is mostly an attempt to avoid or suppress unresolved emotional suffering.

The focus of Online Mindfulness Therapy is to uncover those core emotions and promote inner healing through developing an inner relationship towards those emotions based on mindfulness and compassion.

This inner relationship is essential for Addiction Recovery and the stronger it is, the easier it will be for you to overcome your addiction.

The goal is to be able to drink mindfully without the compulsion to drink to excess.

Online Mindfulness Therapy for Alcohol Addiction Recovery

Addiction Therapy Online

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Online Mindfulness Therapy for Addiction

Speak to an Online Therapist for Help with Recovery from Alcohol Addiction & Depression through Mindfulness Therapy by Skype

Online Therapist - Speak with a Therapist online over Skype for highly effective online counseling for promoting recovery from addictions, and other forms of emotional stress, including Depression, PTSD and Traumatic Stress Anger issues and other core emotions that are the main underlying cause of your addiction.

There has been a growing interest in CBT and mindfulness-based therapy because these approaches focus on helping you change the underlying psychological process that causes your addiction.

Mindfulness Therapy is really effective at helping you work in a positive way with your emotions so that you can gain more control and balance in your life.

Mindfulness teaches you how to work with the compulsive impulses of an addiction so that they don't get the upper hand and, most importantly, Mindfulness Therapy helps you heal the underlying depression and emotional suffering that feeds the addiction. This is a central focus in Online Mindfulness Therapy for Addiction.

It is important to understand that in order to fully recover from an addiction, you must also treat the underlying depression, guilt, stress or low self-esteem that lies at the core of your addiction.

Contact me to discover more about this online therapy service and book a Skype session with me.

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"My sessions with Peter have been transformational…I changed more after 2 weeks of online counseling than after 2 years of talking therapy."

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU RECOVER FROM YOUR ALCOHOL ADDICTION

Talk to an Online Psychotherapist for Help with Alcohol Addiction

If you'd like to talk to an online therapist for help with an addiction, whether that's a problem with alcohol or other form of substance abuse, or any other form of addiction, then do please go to my website and learn more about how online mindfulness therapy can help you overcome an addiction.

This service is available worldwide. All you need is a good internet connection and the latest download of Skype and also PayPal to make online payments after each session and you're ready to starts.

Online therapy and especially the mindfulness approach that I teach is very effective indeed for helping you manage your emotions - the underlying emotions that cause your addiction. So addiction is almost always fuelled by underlying core emotions. That might be depression, it may be guilt or shame or stress or a feeling of helplessness. Whatever it is, there is usually an underlying emotion that is fueling the compulsive impulses that fuel the addiction.

So a very important part of mindfulness therapy is learning how to change the way that we relate to these emotions so that we can help them heal, so that we can help the underlying depression or whatever it might be here to heal. And this we do by actually focusing mindfulness on those emotions. We learn to meditate on our emotions, to build a friendly and conscious relationship with that part of ourselves that is in pain. This is, I would say, an absolute requirement for healing. If you really want to heal the underlying cause of your addiction you must establish this kind of quality of relationship with your underlying core emotions that are fueling the addiction. So that's a big part of the mindfulness approach to healing addiction.

Another part is actually learning to become more mindful of your relationship to the alcohol or other substance itself. So this is where we actually learn how to drink mindfully the way you will essentially mindfully meditate on, for example, a drink of whiskey or whatever you put in front of you. It could be food as well. Many people develop an addiction towards foods also based in the same way on an underlying core emotion of need.

So we learn to meditate on those impulsive impulses as well as the underlying core emotions. And this is what makes the mindfulness approach to addiction recovery so powerful. So if you would like to learn more unto you'd like to schedule a therapy session via Skype with me to work on your addiction, do please contact me through my website and then we can schedule a Skype Therapy session and get started on recovery.

Most people see quite dramatic changes after three or four sessions of mindfulness therapy. And this is because it is so direct and so practical and so focused on the underlying issues that are causing your addiction. So please contact me and I look forward to helping you overcome your addiction. Thank you.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU RECOVER FROM YOUR PARTICULAR ADDICTION

Online Counseling for the treatment of Alcohol Addiction

To recover fully from an addiction you must heal the underlying core emotions that fuel the addiction.

If you'd like to talk to an online therapist for addiction or any other form of emotional problems that are affecting the quality of your life then I invite you to go to my website and learn more about this online therapy service that I offer via Skype.

Many people like the online therapy option for working with addictions because there's a greater sense of privacy for you. It's you can have your therapy sessions at home rather than traveling to a therapist office. So it's very convenient but also less intimidating than going to see a therapist in their office. And I consider this to be very important. It is very important that you feel very comfortable with your therapy process and the therapist that you're working with. You don't want anything to get in the way of developing more sense of empowerment to manage the emotional reactivity that is causing your addiction.

So during these online therapy sessions I will teach you specifically, mindfulness-based methods for working with addictions, for working with the underlying emotions that are fueling the addiction. That is typically some form of depression or some form of self-hatred or low self-esteem. It could be in many, many different forms of emotion that are responsible for your addiction, but you can be quite certain that underneath your addiction there are core emotions that are fueling it. And that's what we work on with mindfulness therapy. This is very different than traditional counseling or talk therapy. It is very much about learning tools to change the relationship you have with those core emotions, because that is central.

You have to learn how to really develop a conscious and actually a friendly relationship with your inner emotions in order to help them change and help them heal. And this is a central theme and in mindfulness therapy - learning to make friends with your own emotional pain. Quite frankly unless you do that you will never get over your addiction because no amount of going to rehab or willpower or some program that tries to persuade you not to drink, that tries to teach you how to avoid alcohol or the other substances that you may be addicted to. Those kind of approaches really don't work because they leave you vulnerable to those underlying core emotions.

So if you'd like to work with me on freeing yourself from the underlying emotional pain that is causing your substance abuse or other addiction, do please go to my website and then simply e-mail me and we can schedule a Skype Therapy session at a time That was for you. Thank you.

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME TO HELP YOU RECOVER FROM YOUR SPECIFIC ADDICTION

Mindfulness-based Addiction Counseling via Skype for help with alcoholism

Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder, Colorado and I offer online therapy via Skype for treating anxiety and depression So, can you talk to a therapist online? Yes you can. You can talk to a therapist online for non-medical conditions such as anxiety and depression and other common emotional problems. The whole purpose of online therapy is really to help you develop skills for working with your anxiety or depression to learn how to overcome your anxiety or depression without using medications or medical treatment.

And it's very easy to get started all you need is Skype. If you want to talk to a therapist online you really should use some form of video interface like Skype so that you can see each other as well as talk to each other. The visual component makes communication very much more effective and that will improve the effectiveness of your therapy sessions. And if you're using Skype then really the online therapy becomes just as good as meeting a therapist in person. Especially when the focus is on teaching new methods and practical ways of working with your emotions.

I specialize in mindfulness therapy which is becoming very popular indeed because it's so effective for treating anxiety and depression and it also helps a great deal with other conditions like addiction recovery, and PTSD is another area that I offer online therapy for through Skype. The main the main focus in Mindfulness Therapy is teaching you how to fundamentally change the way that you relate to your mind, to your thoughts and emotions, to trauma, to beliefs, whatever it might be, but particularly to thoughts and emotions.

Many people are plagued by intrusive thoughts and excessive worry thoughts, catastrophizing, rumination etc., and this sort of reactive thinking fuels anxiety and depression. So learning to change your relationship to thoughts so that you don't become overwhelmed by the thinking mind, that you can observe thoughts but not become lost in the river of thoughts that might get triggered. That's very important indeed and that's one of the skills that I will be teaching you during the online therapy sessions.

And the second set of skills are based on helping the emotion underneath the thoughts, the emotion of anxiety or depression or fear that is fueling those thoughts. Helping it heal. Helping it resolve itself, which is largely a result of forming a very conscious friendly and non-reactive relationship with your emotions and thoughts. When you get that relationship right then you stop feeding the emotion underneath the thoughts and that basically starts to take the energy away from reactive thinking and the thoughts begin to diminish in intensity and frequency by themselves.

There are other aspects of mindfulness therapy that we use to help heal the emotions underneath our thoughts.

If you'd like to learn more and you'd like to get started with me and schedule an online therapy session using Skype then do please go to my website and then email me and we can arrange for a time that works for you wherever you live in the USA Canada or Western Europe or worldwide. As long as you have an internet connection you can schedule Skype Therapy sessions with me. So please contact me now.

Let me help you treat and heal the underlying emotional and psychological cause of your addiction through Online Mindfulness Therapy.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH RECOVER FROM ALCOHOL ADDICTION