Online therapy via Skype for treating anxiety & depression
Online therapy via Skype for treating anxiety & depression through Mindfulness Therapy
Therapy via Skype - Skype Therapy for Overcoming Anxiety & Depression
Mindfulness Therapy is very effective because it works on transforming the underlying cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and methods between sessions. This is why most people see results very much faster than the usual Talk-based therapy.
Please feel free to contact me by email if you would like to learn more about Online Psychotherapy sessions via Skype with me.
Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…
"I can’t write enough how grateful I am that I had a chance to learn how to take control of my overwhelming OCD symptoms under the guidance of Peter."
You can read more testimonials on my Testimonials Page.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
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Welcome! My name is Peter Strong and I provide Online Mindfulness Therapy for overcoming anxiety and depression without using medications, but using the methods of Mindfulness Therapy and mindfulness training in general, including mindfulness meditation.
So during these sessions I will be teaching you how to apply mindfulness to work with your anxiety or depression or other emotional problems. And this approach is very successful, very effective indeed, because it teaches you how to break out of the habitual reactive thinking that fuels anxiety and depression.
In meditation real cultivating our basic identity, if you like, as being that Skype, not the contents of the mind, not the clouds.
So mindfulness meditation is the process of training to be free from identification with thoughts. Not to be free from thoughts but to be free from the blind attachment to thoughts.
So this is extremely important when we're working with anxiety and depression. We need to break the habit of just becoming overwhelmed by anxiety or depression-based thoughts. We need to change our relationship to those thoughts and beliefs so that we can hold them in the mind but without becoming identified and without becoming lost in the river of reactivity that follows that identification process.
So this means that our mindfulness meditation is a process of training with the mind. And so we must meditate on the mind. If you wish to develop freedom from the mind, from thoughts and beliefs and emotional reactions then you must meditate on thoughts and beliefs and emotional reactions because that's the only way that you will be able to cultivate freedom.
So you work with the mind, not against the mind, but with the mind and that is the process that I call mindfulness meditation. We're learning to be more present with the mind. That presence is the quality of freedom; the lack of presence is the quality of suffering, and that is where we become lost in the reactivity of the mind.
So if you are suffering from anxiety then you learn to meditate on that anxiety.
During our Skype sessions together, I will teach you how to meditate on the mind. I will teach you how to meditate on your anxiety or depression. I will teach you how to meditate on your thoughts and beliefs. I'll teach you how to meditate on emotional trauma, which is often the core issue behind anxiety and depression. I'll teach you how to work with those mental objects in a way that promotes their healing as opposed to simply perpetuating suffering.
So if you would like to learn more and you would like to schedule mindfulness-based Skype therapy sessions with me to help you overcome anxiety or depression without using medications, then do please contact me.
Medications provide a temporary relief, but you should not go to medications for a solution to anxiety or depression. It's really, in the end, no more than another mechanism of avoidance or suppression. And that will not heal the underlying cause of your anxiety or depression. You must embrace the reality of your anxiety or depression, which means looking at the emotional reactions, the thought reactions, the beliefs and the emotional trauma that you become identified with through habit.
Breaking that habit is the way to heal permanently to overcome anxiety and depression.
So if you would like to get started with me please send me an email and lets schedule a Skype therapy session.
People really like Skype therapy. It is a very convenient and very comfortable medium for doing therapy and it's far less clinical in nature than going to see a therapist in their office. As long as you use Skype or similar video platform, then there's no difference really between meeting with a therapist in person or seeing a therapist online, especially for this kind of approach that I'm teaching, which is about giving you the methods and the tools, like my mindfulness meditation, that you can apply yourself to gain greater emotional balance and well-being and freedom from suffering. So if you would like to learn more, please email me. Thank you.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Online Mindfulness Therapy via Skype for Overcoming Anxiety and Depression without drugs
Welcome! My name is Peter Strong, and I offer therapy via Skype as an alternative to conventional in-person therapy sessions. Online therapy provides an excellent way to get effective help for managing anxiety, for overcoming depression or for help with recovery from an addiction.
There is really no difference in the quality of service, whether therapy is online or in-person. In both situations you are able to see each other and talk to each other in real time, and that's the main factor. Now, of course, there are some styles of psychotherapy that require a much more intimate connection between the psychotherapist and the client. But most forms of psychotherapy are really concerned with teaching you better ways of managing your emotions. That's an educational process and that can work very well online as we are indeed seeing with higher education, which is now very commonly offered online as well as in the classroom.
So, during the online therapy sessions that I offer via Skype I will be teaching you Mindfulness Therapy, which is a particular way of working with emotions that helps you really change the underlying cause of your anxiety or depression, rather than just treating the symptoms. This is quite a different approach than traditional talk therapy.
Mindfulness Therapy is similar to Cognitive-Behavioral Therapy, or CBT, in that it works at the mechanistic level, the actual mechanism that causes your emotional suffering. With cognitive therapy you are, of course, working on changing recurrent thought patterns that are negative and dysfunctional into positive thought patterns that are life-enhancing and lead to a better sense of well-being. And that's fine, that's a very good approach.
However, in my experience, many clients come to me, having tried CBT and complain that although they have been working hard to change their thoughts, it doesn't actually change the way they feel. They still suffer from the same anxiety or depression, and this is because the thoughts are actually the byproduct of something else, and that is the underlying core emotions. The thoughts are the byproduct of emotion.
You have to work directly with the anxiety and depression or addiction, looking into the structure of how that emotion works. When you can change the emotion the thoughts will change themselves. They will simply adapt to the new state of emotion that has developed.
So, really the key to lasting change and well-being is to change things at the emotional level. In Mindfulness Therapy we do just this, we essentially focus mindfulness, which is a form of conscious awareness, directly on our emotions.
So, in Mindfulness Therapy you focus directly on changing your emotions, on helping them heal, and we do this in a number of different ways, which you can read about on my website and by watching some of the videos on my website.
If you would like to learn more about Mindfulness Therapy via Skype, do please CONTACT ME and then we can schedule a trial Skype therapy session. There is no upfront payment required for a trial session. It is your opportunity to see if this approach is going to work for you. If it is effective for you and notice changes within that first session and you would like to continue online therapy with me, then you pay for that trial session and we would set up a follow-on session. Typically I see people on a weekly basis until they have learned the skills that they need and achieved the results that they are looking to achieve in reducing anxiety or depression or overcoming an addiction.
Most people can expect to see results quite quickly with Mindfulness Therapy because it is so directly focused on changing that underlying habitual process that creates the emotions.
So, if you would like to schedule a therapy session with me please send me an email. Ask any questions you may have and then, when you feel ready, we can schedule a Skype therapy session. Thank you.
Learn more about Online Mindfulness Therapy via Skype for the treatment of Anxiety and Depression, Stress and PTSD, and for Addiction Counseling Online. Please EMAIL ME!
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Psychotherapy via Skype - Talk with a therapist online now to get the help you need for overcoming anxiety & depression
Learn how to break free from anxiety or depression. Speak to a Psychotherapist Online through Skype for highly effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post-traumatic stress or any psychological problems that do not require treatment by a medical professional. Email me to discover more about this online counseling service and to organize a online Skype therapy session with me.
This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can begin Skype therapy with me.
Email me to learn more about this online counseling service and to arrange for a therapy session with me.
This online psychotherapy service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you are ready to start online psychotherapy.
Welcome! My name is Peter Strong and I am a professional online therapist. I provide therapy through Skype for the treatment of anxiety disorders and with help with depression and for help, also, with recovery from addictions.
Skype therapy is a very effective alternative to traditional office-based therapy, especially of you are interested in being more self-directed in your recovery process. Good psychotherapy is really about learning techniques and methods for working with the content of mind, with thoughts and emotional reactions that tend to create problems when we become over-identified with them.
So, the style of Skype therapy that I offer is called Mindfulness Therapy and the focus is very much on breaking free from patterns of emotional reactivity. It works extremely well and most people see quite substantial changes after 3-4 sessions of Skype therapy using the mindfulness-based methods that I teach.
If you are interested in therapy through Skype, do please go to my website, CounselingTherapyOnline and email me and then we can schedule a Skype therapy session. So, I look forward to hearing from you.
This approach is very effective indeed and I offer Skype therapy throughout America and abroad as well. So if you would like to learn more, please visit me website and then email me.
Online Mindfulness-based Therapy via Skype for Overcoming Anxiety and Depression without using drugs
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Online therapy via Skype for treating anxiety & depression