Skype therapy sessions for anxiety

Skype therapy sessions for overcoming anxiety using Mindfulness Therapy

Online Mindfulness Therapy for Anxiety and Panic Attacks via Skype.

Mindfulness Therapy treats the underlying cause of your anxiety and panic attacks rather than just treating symptoms.

What promotes healing and recovery is when you develop a conscious and compassionate relationship with your anxiety based on mindfulness, instead of trying to avoid or suppress your emotions.

See an online therapist specializing in Mindfulness Therapy for the treatment of Anxiety. 

We use Skype or Zoom so that we can see each other which is essential for effective psychotherapy.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Psychotherapy Sessions via Skype for help overcoming anxiety and panic attacks.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Skype Psychotherapy Sessions for Anxiety and Depression without Medications

Please feel free to contact me by email to learn more about Skype Therapy with me. 

During these online therapy sessions I will teach you how to apply mindfulness, including mindfulness meditation for promoting recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and addiction recovery and other forms of emotional suffering, by using the very successful techniques of Mindfulness Therapy. 

This approach is extremely effective and most people notice tangible reduction in the intensity of your anxiety or depression after 3-4 online sessions with me. 

Online Mindfulness-based Skype Therapy is highly effective for stopping anxiety and depression without the need for drugs. Treat the cause of your emotional suffering rather than just managing symptoms.

The principle healing factors cultivated during Mindfulness Meditation Therapy are Consciousness, which is necessary for overcoming the unconscious psychological habits that cause emotional pain, and Inner Compassion, which is what accelerates healing and resolution of anxiety and depression.

"I changed more after 2 weeks of online counseling than after 2 years of talking therapy. My anxiety used to affect every part of my life. Now I feel alive again and enjoy life so much more. I thoroughly recommend this mindfulness therapy to anyone looking for treatment for anxiety or depression."

Learn how to overcome anxiety or depression

Learn how to overcome anxiety or depression. Speak with a Psychotherapist Online through Skype for effective online therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post-traumatic stress or any psychological problems not requiring treatment by a medical professional. Email me to find out more about this online counseling service and to book a Skype session with me.

This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start online psychotherapy with me.

Welcome! My name is Peter Strong and I provide online therapy via Skype.

So, during these Skype therapy sessions I teach Mindfulness Therapy. This is a particular way of working with difficult emotions, including anxiety, depression, addictions and any other difficult emotions that you may be facing.

Mindfulness Therapy is immensely effective, especially for anxiety. Anxiety, like depression is formed as an emotional habit and these habits operate automatically; they are triggered by either internal factors, such as thoughts or memories, or external factors. For example, the sight of a spider can elicit a panic attack in someone who has a phobia of spiders.

So, the important thing to understand about anxiety and depression is that these emotional habits are subjective, they are learned, we acquire these habits through conditioning and they operate out of awareness, unconsciously, quite automatically, and most of us are quite unaware of the actual reactive process at work. We are aware of the trigger and we are aware of the outcome, the suffering, but not of the psychological subjective process, the habitual process, that operates in the mind and that gets triggered.

During Mindfulness Therapy, which I offer during these Skype therapy sessions, we will work on changing these underlying emotional habits. Mindfulness is one of the most effective ways of doing this; it's like shining a spotlight on the habit itself. It brings consciousness to the habit and this is what is most needed to change any habit, emotional habits included.

The process of mindfulness therapy is very focused and very practical. It is quite different than conventional counseling or talk therapy. Rather than talking about our emotions we actually look at the underlying mechanism - this emotional habit and we work on changing that directly rather than just talking about our emotions.

Because it is so direct and focused, most people will see quite substantial changes in the intensity of their anxiety or depression after far fewer sessions when compared to conventional counseling. You can expect to see significant improvements after 3-4 sessions, typically. then you will have learned some of the basic mindfulness methods that I teach during these online therapy sessions and you will have had time to practice them between the sessions. This is the most important part of any effective psychotherapy - it's giving you the tools to practice by yourself at home to work with your emotions and continue the work that we started during the sessions.

So, if you are interested in learning more about online therapy, please go to my website and lets schedule a Skype therapy session, and you can see for yourself how effective this approach can be. Thank you! 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype Psychotherapy Sessions for Anxiety and Depression without Medications

Skype therapy sessions using Mindfulness for Anxiety & Depression - A better approach to psychotherapy.

Learn how to eliminate anxiety or depression. Speak with a Psychotherapist Online via Skype for effective online therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post-traumatic stress or any other forms of emotional stress that do not require treatment by a medical professional. Email me to discover more about this online psychotherapy service and to arrange for an online Skype therapy session with me.

This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a good internet connection and you can start Skype therapy with me.

Welcome. My name is Peter Strong and I'm a professional psychotherapist specializing in mindfulness. And I offer Skype therapy sessions to help overcome anxiety, panic attacks, depression, addictions and other common emotional psychological problems. 

During the Skype therapy sessions, I'll be teaching you very specific mindfulness techniques for reducing anxiety and depression and other emotional problems. The mindfulness approach is immensely effective and my clients almost always see quite dramatic improvements after the first two or three sessions. It is quite different than standard talk therapy. We don't spend so much time talking about our emotions but rather changing the way that we see our emotions in the mind and the relationship that we have with our emotions. 

It's very important to develop a conscious and friendly relationship with your anxiety or depression. If you don't then the anxiety or depression basically begins to become isolated and contracted and starts to become more intense. But if you do develop conscious friendly awareness, mindfulness, towards your anxiety or depression then it begins to change quite dramatically and that change will always lead in the direction of healing, if you bring mindfulness to your emotions. If you continue to react to your emotions then the emotions become worse. If you develop non-reactive mindfulness towards your emotions then they tend to heal and mindfulness really speeds up the process of natural healing and that's why it's so effective. 

If you'd like to learn more about mindfulness-based Skype therapy sessions with me, do please go to my website and then email me to ask any questions you have about Skype therapy sessions and also about the mindfulness approach and how it can work for you and let's schedule a trial Skype therapy session so you can experience for yourself directly just how effective mindfulness therapy can be. Thank you.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Skype-based Psychotherapy Sessions

Learn how to overcome anxiety or depression. Speak with a Psychotherapist Online using Skype for highly effective online treatment for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD or any other forms of emotional stress not requiring medical treatment. Email me to find out more about this online psychotherapy service and to book an online therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you are ready to start Online Mindfulness Therapy with me.

There are now many therapists offering therapy through Skype. Using Skype for therapy is becoming very popular indeed. Many people prefer having their therapy sessions on Skype simply because it is more convenient. It means you don't have to leave home.

But another advantage of using Skype for therapy sessions is that it is much more comfortable for you, it is much less intimidating for the client, it is less clinical in nature, and I believe this is a very important advance in psychotherapy - to make it less clinical and more available as an educational type service to help you learn the strategies you need to work with difficult emotions, to learn practical methods for overcoming anxiety, for example, for managing panic attacks.

Many of my online therapy clients suffer from anxiety, that is perhaps the most common condition that I treat using Mindfulness Therapy, and they all really enjoy this approach.

Many of my clients have already tried conventional in-person therapy sessions with a counselor or a psychotherapist using the more traditional talk therapy approach. Many have also been prescribed medications to treat their anxiety or depression.

What I find over and over again is that simple talk therapy or counseling and medications are just not enough; they simply do not treat the underlying cause of your anxiety or depression or addiction. They may treat the symptoms, they make you feel better for a while, but the results won't last because nothing has changed at the underlying psychological level.

Mindfulness Therapy, available through Skype, focuses on changing these underlying emotional habits directly and it is very effective for anxiety and depression and PTSD.

Also, read my book: "The Path of Mindfulness Meditation", available through Amazon on Kindle.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Therapy sessions by Skype - Online Therapy via Skype

Learn how to more effectively control anxiety or depression. Speak to a Therapist Online via Skype for effective online mindfulness therapy for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, Post-traumatic stress or any other emotional problems not requiring treatment by a medical professional. Email me to discover more about this online therapy service and to organize an online counseling session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start online therapy with me.

Therapy Sessions by Skype for Anxiety & Depression

Welcome. My name is Peter Strong, and I am a professional online mindfulness therapist and I offer therapy by Skype for help with anxiety and depression and also for help with addictions, and with OCD and many other common psychological and emotional problems that respond well to psychotherapy. 

So, therapy sessions by Skype are appropriate if you are dealing with an emotional problem and you would like help in learning more effective ways of working with your emotions. The mindfulness approach that I specialize in is extremely effective for anxiety and depression, and most of my clients see dramatic improvements after the first two or three sessions. 

Really, when we are working with anxiety and depression, the primary focus is trying to prevent ourselves becoming overwhelmed. This becomes a habit that operates out of consciousness whereby we become automatically overwhelmed by anxiety or depression whenever they get triggered by thoughts or events. The key in mindfulness training is learning to see the emotion and change your relationship to it to one of being unconscious to one of being conscious and not getting swept away by the emotion. It's possible to actually see the emotion and not become consumed by it. This is the foundation of mindfulness training and it is very very effective indeed. 

So, if you'd like to learn more about therapy by Skype using the mindfulness approach, do please go to my website and email me to schedule a Skype therapy session at time that works for you. 

I see people throughout North America and I see lots of people in the UK and also Western Europe. So, it's very easy to get started. All you need to schedule therapy sessions by Skype is a good internet connection, Skype and also the PayPal account to make your payments for your therapy sessions. So please e-mail me if you'd like to get started with therapy by Skype and I'll be happy to help you. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION