Find a psychotherapist using Skype
Find a psychotherapist using Skype
Skype with a therapist - Therapy over Skype for anxiety and depression
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Main site: Skype Therapist for Anxiety & Depression
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Online Mindfulness based Therapy via Skype for Overcoming Anxiety & Depression without using drugs
Welcome! My name is Peter Strong. I'm a professional online therapist. I specialize in Mindfulness Therapy and I offer Mindfulness Therapy via Skype for overcoming anxiety and depression without relying on medications.
So medications have their place, but it's really important to understand that medications cannot change the underlying cause of your anxiety or depression. The medications are designed simply to treat symptoms. So that is not a good long-term strategy. You are far better to spend your time and efforts in trying to change the underlying psychological cause of your anxiety or depression.
The underlying psychological cause of emotional suffering, whatever form it takes, is generally in the form of reactive habits, habitual formations that keep reoccurring when the conditions are right. So whenever there's an appropriate trigger it triggers this internal psychological habit and that habit creates the anxiety or depression. This is what we need to work with and that's the focus of Mindfulness Therapy, which I teach online via Skype.
It works very well when delivered online because the primary focus is teaching you methods of working with your emotions that you can apply yourself. It's teaching you the tools for working with your anxiety or depression to facilitate healing. And that's the point of Mindfulness Therapy and other forms of psychotherapy. The primary goal is to heal, is to basically change the underlying cause of that suffering so that you no longer experience anxiety or depression. That's the purpose of good psychotherapy and that's certainly the purpose of Mindfulness Therapy.
We use Skype so you can see each other. That's very important. And if you can see each other then there's no difference in the quality of psychotherapy whether it's delivered online or in person. It's not a significant factor.
So in Mindfulness Therapy we turn mindfulness to look at our anxiety or depression directly. Mindfulness is a form of consciousness; it's really simply learning to see things clearly with out becoming reactive and without becoming identified with your emotional habits. That is the first part of mindfulness training, is how to become the observe, how to see your emotions and the thoughts that feed those emotions, without becoming identified with them, without becoming lost in the emotion and the reactive thoughts that feed that emotion.
This is very important. When you can disengage from that reactive process you will stop feeding the anxiety or depression and when you stop feeding it then the emotion will continue its path of change. The only thing that stops it healing is that reactivity itself. So learning to overcome this identification with habitual reactivity is central for promoting healing.
Another part of Mindfulness Therapy is actually looking at the structure of the emotion and this involves looking at the imagery of the emotion. So another principle in mindfulness psychology is that emotions are based around internal habitual imagery. The way you see the emotion in the mind is what keeps that emotion intact. That structure is what keeps that emotion together. So we look at this imagery.
When emotions heal naturally they do so by changing their imagery. In meditation we are simply increasing the rate of change because we're bringing consciousness to bear on this. So changing the color, changing the position, changing the size, is really important. When people feel overwhelmed by an emotion that implies that the emotion is very large. It also gives you an indication of its position as well. Helping the emotion become smaller is what the emotion needs to do to heal. Lowering its position from a high position to a lower position is what the emotion is to do to heal.
I see people all over the world. We can usually find a time that works in spite of time differences. So please don't be afraid to contact me if you live outside of the US. I see lots of people in Western Europe and as far away as Japan and Australia.
So please contact me if you would like to get started with mindfulness-based therapy via Skype and you liked the idea of learning how to change the underlying cause of your anxiety or depression instead of just relying on medications to treat symptoms. Thank you.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Therapy via Skype - Skype Therapy for Overcoming Anxiety
Mindfulness Therapy via Skype for Anxiety and Depression
Discover how mindfulness therapy can help you overcome anxiety or depression. Speak to a Therapist Online through Skype for highly effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD or any psychological problems that do not require treatment by a medical professional. Contact me to discover more about this online therapy service and to organize an online therapy session with me.
This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to begin Skype therapy with me.
Online therapy via Skype is an excellent alternative to conventional visits to see a psychotherapist and does not use medications. Most of my clients have already tried that approach and are looking for a better alternative.
Welcome. My name is Peter Strong and I provide therapy via Skype for the treatment of anxiety and also therapy via Skype for depression and many other common psychological and emotional problems that can be effectively treated without using medications. Medications only treat the symptoms. In most cases it does not help you change the underlying habitual process that causes your anxiety or depression. And that's the focus of these online therapy sessions that I offer via Skype. I teach mindfulness therapy. That's my specialty and it's extremely effective, especially for the treatment of anxiety and also for depression.
Mindfulness therapy helps you break free from those conditioned habitual patterns of reactive thinking that fuel anxiety and depression. This is essential and this is the fundamental mechanism that produces your anxiety and depression.
During each session I will teach you practical mindfulness-based methods to help you break these unconscious habitual patterns of reactive thinking, and therapy via Skype is immensely effective as well as being very convenient for people who don't have the time or are not really motivated to go and see a therapist in person. It is much easier to talk to someone online.
It's also very much more comfortable for you, the client, rather than having to go to a therapist's office. But most people come to therapy via Skype because they want to learn to manage their emotional well-being by themselves. They want to learn the tools for doing this, the tools for managing anxiety and depression, rather than going into someone for a treatment. So that's the function of the online psychotherapy via Skype that I offer.
If you'd like to learn more about therapy via Skype do please go to my website, and then when you feel ready, simply email me and we can schedule a trial therapy session at a time that works for you. So I offer therapy via Skype throughout the USA and Canada and throughout Western Europe and as far away as Japan. All you need for therapy via Skype is a good internet connection and a quiet place to conduct your therapy sessions.
If you'd like to get started with online therapy please email me and I will be happy to answer any questions you have about the process of Skype therapy. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Online Mindfulness-based Therapy via Skype for Stopping Anxiety and Depression without using drugs
I will be very happy to answer your questions about this Buddhist-based psychotherapy via Skype, and when you are ready, you can schedule a Skype therapy session with me.
If you wish to talk with a psychotherapist online, then visit my online therapy website to learn about Online Psychological counseling over Skype for eliminating anxiety and depression, addictions, OCD, Post-Traumatic Stress Disorder, Emotional Trauma and other varieties of emotional suffering not requiring medical treatment.
Standard counseling can be helpful, but often it does not transform the underlying structure that is the real cause of your depression or anxiety.
The same can be said for medications - medication may relieve symptoms for a while, but medications will not are not effective for transforming the underlying cause that produces the emotional suffering.
The type of psychotherapy that I provide is known as Mindfulness Therapy, which can be extremely powerful for handling chronic anxiety as well as for treating depression and other common psychological difficulties resulting from habitual reactive thinking. Most of my clients notice quite significant changes after the first couple of sessions of Mindfulness Therapy.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Main site:
Skype Therapist for Anxiety & Depression
Find a psychotherapist using Skype