Online Psychotherapist for managing Anxiety

Online Psychotherapist for managing Anxiety through Mindfulness Therapy via Skype

Online Mindfulness Therapy for Anxiety and Panic Attacks via Skype.

Mindfulness Therapy treats the underlying cause of your anxiety and panic attacks rather than just treating symptoms.

What promotes healing and recovery is when you develop a conscious and compassionate relationship with your anxiety based on mindfulness, instead of trying to avoid or suppress your emotions.

See an online psychotherapist specializing in Mindfulness Therapy for the treatment of Anxiety. 

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Online Mindfulness Therapy for Anxiety and Panic Attacks 

Please feel free to email me if you would like to schedule Online Psychotherapy sessions with me. 

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

“Dr. Strong helped me through the most difficult time of my life. I wasn’t able to leave the house for over five months due to crippling anxiety. Dr. Strong was able to help me welcome my anxiety and take care of it in order to heal it. I had always thought anxiety was something to push away and fear, but through meditation and welcoming my anxiety, I learned I can truly enjoy experiences that would otherwise trigger anxiety. Everything else I have tried has not come close to the healing and happiness I have experienced through Dr. Strong’s sessions. He is very kind and honest and I couldn’t have healed my anxiety without him. Every day is different, but even after ending our sessions, his counseling has proved invaluable. Thank you Dr. Strong!”

During these sessions of Mindfulness Therapy I will teach you how to use mindfulness for healing all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and for help with and other forms of emotional suffering, by applying the well-tested teachings of Mindfulness-based Psychotherapy. 

This approach is extremely effective and most of my clients/students see significant recovery after the first few Skype therapy sessions with me. 

Online Mindfulness Psychotherapy is extremely effective for stopping anxiety and depression without using medications. It is far better to treat the underlying psychological cause of your emotional suffering instead of just treating symptoms.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Online Therapist for Anxiety - Skype Therapy

Let me answer your questions about seeing an online therapist, and when you are ready, you can schedule an online therapy session with me.

If you would like to speak to an online psychotherapist, then visit my website to find out more about Online Psychological counseling via Skype for the treatment of chronic anxiety and excessive worrying and depression, addictions, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Psychological Trauma and other forms of psychological suffering not requiring medical treatment.

Standard counseling can be useful, but often common talk therapy does not look at the habitual psychological process that creates your anxiety and depression.

This also applies to the use of medications - the drug may reduce symptoms for a while, but medications  will not change the underlying psychological process that causes the emotional suffering.

The kind of psychotherapy that I offer is called Mindfulness Therapy, which can be quite successful for eliminating chronic anxiety as well as for treating depression or other common psychological difficulties resulting from conditioned negative thinking. Most people see quite significant improvements after 3-4 sessions of Mindfulness Therapy.

Welcome. My name is Peter Strong and I provide online therapy for anxiety and also for the treatment of panic attacks through Skype. Skype therapy is very convenient if you are suffering from severe anxiety. You might find it very difficult to leave home and travel to a therapist's office.

So there are many great advantages in online therapy for anxiety. Skype therapy simply means that you can talk to a therapist online and also see them in real-time. This video function is very, very important and it greatly improves the effectiveness of online therapy. You need to be able to see each other as well as speak to each other in order to get the full benefits of the online therapy format.

It is very easy to get started. All you need is a good internet connection and Skype on your laptop or computer or iPhone or tablet and then you are ready to start.

The mindfulness approach that I teach is very, very effective indeed for helping you break free those underlying habits that cause anxiety and depression.

If you would like to learn more about how mindfulness therapy can help you with your particular form of anxiety, go to my website and read more about mindfulness and how it can be applied for working with anxiety and depression and other emotional problems, and then email me. Email me to schedule a Skype therapy session at a time that works for you. Thank you.

Skype Therapy Service - Online Therapy Service - Speak with a Therapist online over Skype for effective online therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD).

Contact me to find out more about this online psychotherapy service and to schedule a Skype session with me.

This online therapy service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you can start Skype therapy. 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

How to get rid of anxiety without depending on medication 

See a therapist online for anxiety available via Skype or FaceTime or Zoom.

If you would like to see a therapist online for help with anxiety, I invite you to contact me and tell me more about yourself and how I can help you, and then we can schedule a session via Skype to help you overcome your anxiety. 

So many people, these days, really like the convenience of online therapy for their anxiety. It's much easier and it's also just as effective, as long as you use a video platform like Skype. 

If you can see each other, then the effectiveness of communication is just as good as it is seeing a therapist in person. 

So if you'd like to see an online therapist for help with generalized anxiety disorder or social anxiety disorder or OCD or for agoraphobia or any other form of anxiety, then please email me and we can schedule a session at a time that works for you. 

The style of psychotherapy that I offer via Skype is called Mindfulness Therapy and this is particularly effective for anxiety. 

Basically during the online sessions, I will teach you how to apply mindfulness for working with your anxiety, for neutralizing those anxiety reactions that have become habitual. 

We do this by actually learning how to meditate on our emotions and our thoughts using mindfulness meditation, where we make the emotion the central focus of your meditation. 

We learn how to build a relationship with your emotions whereby you do not react or identify with those emotions, but are able to sit with the emotion in very much the same way that you would be able to sit with a child that was in pain. 

In order to be comforting to the child and help the child you need to be able to sit with the child without becoming reactive, and that the first stage of mindfulness training. We call this developing equanimity, which simply means that you can sit with your emotions without becoming reactive, in that same way. 

When you can do that then you can respond to the anxiety, or other emotions that you have detected that feed that anxiety, in a way that helps them heal. 

So the first step is not making the anxiety worse by reacting to it. The second stage is learning how to respond to your anxiety with compassion, how to help that anxiety heal, and one of the primary ways we do this is by building that very relationship itself, the relationship between your True Self. And the emotion, which we often call the Little Self. 

When that anxiety feels the presence of your True Self then that facilitates the healing and resolution of that anxiety. In most cases the real reason why the anxiety does not heal is because it becomes isolated from your True Self. And that is similar to the situation in which a child is abandoned and isolated from its parents. It needs its parents in order to overcome its own fear and to grow in a healthy way. 

And so it is with our emotions. Typically they become isolated and cut off from our True Self, and this prevents them healing. 

So during mindfulness meditation we strive to re-establish this relationship between your True Self, the Observer, and the emotion itself. This is the first stage of mindfulness therapy for anxiety. And there are many other aspects of Mindfulness Therapy for anxiety, which you can learn about by spending more time on my website and reading more of the pages there and watching more of the videos on my website. 

But if you'd like to get started with me and see for yourself just how effective online Mindfulness Therapy is for treating anxiety, then simply email me and we can schedule is Skype Therapy session for your anxiety. 

Most people see results within the first three to four sessions. The mindfulness approach is extremely effective for treating anxiety. 

So if you'd like to see an online therapist for help with your anxiety and you like the mindfulness approach that I am specialized in and teach you during the online therapy sessions, then simply reach out to me via email and schedule an online therapy session. Thank you. 

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

How to Overcome Anxiety through Mindfulness Meditation Therapy

Mindfulness Meditation Therapy is one of the most successful psychotherapies available for overcoming anxiety disorders. It has elements of CBT but focuses much more on changing the actual process that creates anxiety and depression in the mind.

Welcome! My name is Peter Strong and I am a professional online therapist offering Mindfulness Therapy, which is my specialty and which I talk about in my book, "The Path of Mindfulness Meditation."

If you would like to learn more about how to overcome anxiety through mindfulness meditation, do please go to my website and learn more about this unique approach to overcoming anxiety.

Mindfulness Therapy is particularly effective for anxiety and also for depression, and this is because it teaches you how to change your relationship to your emotions and to your thoughts so that you don't become so easily overwhelmed by recurring patterns of emotional reactivity or intrusive thoughts.

This is the major problem that most people face - is what we often call "rumination" or "automatic reactive thinking" that triggers the underlying emotion of depression or anxiety.

Mindfulness allows us to break free from this automatic process by making it conscious. We begin to see the thoughts as triggers and the moment we see the process happening we can stop it right there and then through becoming conscious of that trigger.

With practice you can learn to see thoughts and emotional reactions as they arise in the mind, but then you are able to stop them turning into anxiety and depression. In this way, we take the fuel away from that underlying anxiety or depression. If you stop feeding the fire of anxiety or depression then the emotion will burn itself out and healing becomes possible.

During Mindfulness Therapy we learn how to actually meditate on our anxiety or depression or other painful emotions. And, it is through this process that you begin to change the whole process that creates the emotional suffering.

If you would like to learn more about how to overcome anxiety or depression using Mindfulness Therapy, please go to my website and CONTACT ME and then we can schedule a therapy session over Skype.

Mindfulness Therapy works really well through online Skype therapy sessions. So, please go to my website and contact me. Thank you! 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Online Mindfulness Therapy for Anxiety and Panic Attacks 

Welcome! My name is Peter Strong. I'm a professional psychotherapist based in Colorado and I offer online therapy for anxiety via Skype. People like the convenience of online therapy, and it is generally a very much more comfortable and less clinical way of approaching anxiety and learning how to manage anxiety and overcome anxiety. 

The focus of the approach that I take, which is called Mindfulness Therapy, is about giving you the tools to manage and overcome your anxiety. This is not a treatment-based approach. Treatments are not good for working with anxiety or depression. 

Medications are a form of treatment and I do not recommend them either because they do not empower you. They do not give you the tools to overcome the root cause of your anxiety or depression. 

You have to look at the underlying psychological cause which consists of reactive habits such as habitual reactive thinking. That's one of the primary causes of our anxiety and depression. We become blindly identified with reactive thoughts and beliefs that end up feeding our anxiety and depression. 

So overcoming reactivity is central, and medications or treatment-based approaches are not going to do that. You have to do that yourself by developing more conscious awareness of these underlying habitual processes, and that is the focus of Mindfulness Therapy. 

So I offer therapy by Skype and it is really important that you use Skype or a similar video format. You need to be able to see each other, but if you can't see each other, then Skype therapy is just as effective as meeting a therapist in person. 

You don't need to be in the same room as the therapist, but you do need to see each other for effective psychotherapy. 

If you would like to learn more about online therapy for anxiety using Skype, then do please contact me and ask any questions that you may have. Tell me what you have tried so far. Tell me more about your particular anxiety disorder. And I am happy to answer any questions you have.

The mindfulness approach is very, very effective if you are interested in healing your anxiety. If you're interested in really changing things at the deep level, the core level rather than just treating symptoms.

One of the most important first principles that you'll be learning is how to break free from reactive identification. This is the root cause of the problem. It's more important than thoughts or beliefs or memories or the emotional reactions themselves. 

The real issue is that we become blindly identified with thoughts and beliefs, emotional reactions and and so on. We become identified, we become blindly attached to these objects in the mind, basically, which is how we describe thoughts and emotions and memories. They are objects that arise in the mind due to certain conditions that trigger them. They exist in the mind for a while and then they usually pass through. But when we become reactive, that stops them healing. It stops the emotions from resolving themselves. 

As objects they have no power at all to cause your anxiety. It's only when you identify with those thoughts and emotions that they then gain power and cause you to suffer. 

So developing independence or objectivity or objective consciousness is central. And we do this by learning how to meditate on our mind. 

So mindfulness meditation, which is what I teach and is the core methodology for healing anxiety and depression involves meditating on those emotions and building this different relationship where you are the observer, instead of just becoming overwhelmed and lost in the stream of reactive thinking and rumination. 

So developing that objective relationship to your thoughts and emotions is is vital. It is an absolute step that's required for healing. And it takes training. And the way we train is by meditating on the mind. 

Meditation is not an escape from the mind. It's a way of changing your relationship to the mind so that you are not controlled by thoughts and emotions and beliefs and memories and so on. 

So that is the first step. We call this the liberating effect of mindfulness. You learn how to meditate on your thoughts and emotions to achieve freedom, then the healing really starts to accelerate once that relationship is well established. 

If you'd like to learn more about Mindfulness Therapy for anxiety and you you would like to start online therapy for anxiety, then do please contact me and schedule a trial Skype therapy session.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO HELP YOU OVERCOME ANXIETY