Online Skype therapy for anxiety

Online Skype therapy for anxiety

Online Mindfulness Therapy for Anxiety and Panic Attacks via Skype.

Mindfulness Therapy treats the underlying cause of your anxiety and panic attacks rather than just treating symptoms.

What promotes healing and recovery is when you develop a conscious and compassionate relationship with your anxiety based on mindfulness, instead of trying to avoid or suppress your emotions.

See an online therapist specializing in Mindfulness Therapy for the treatment of Anxiety. 

We use Skype or Zoom so that we can see each other which is essential for effective psychotherapy.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Learn more about online therapy via Skype for overcoming anxiety.

Psychological counseling via Skype

Reach out to me by email if you would like to find out more about Online Therapy with me. 

During these online counseling sessions I will teach you mindfulness-based methods for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and for help with and other emotional problems, by applying the very successful methods of Mindfulness Meditation Therapy. 

Mindfulness Therapy is remarkably effective and most people see noticeable results after 3-4 online sessions with me. 

Online Mindfulness-based Skype Therapy is very effective for overcoming anxiety and depression without using drugs. It is better to treat the underlying psychological cause of your emotional pain instead of just trying to manage symptoms.

The principle healing factors cultivated during Mindfulness Therapy are Conscious Awareness, which is essential for breaking free from the psychological habits that cause anxiety and depression, and Inner Compassion, which is what accelerates healing and resolution of psychological suffering.

"I changed more after 2 weeks of online counseling than after 2 years of talking therapy. My anxiety used to affect every part of my life. Now I feel alive again and enjoy life so much more. I thoroughly recommend this mindfulness therapy to anyone looking for treatment for anxiety or depression."

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME

Online Mindfulness Therapy for Anxiety & Depression

Online Mindfulness Therapy via Skype is a convenient and very popular world-wide service provided by US psychotherapist, Dr Peter Strong. Today, working with an online therapist is becoming the first choice for learning how to overcome anxiety, panic attacks, depression and stress. In this introduction we learn how Mindfulness Therapy online works for healing Anxiety and anxiety disorders.

Mindfulness Therapy is becoming one of the most respected methods for treating anxiety and for managing anxiety symptoms. This gentle yet extremely powerful therapy is also very suitable for online therapy, especially when we use Skype, which allows the client to have a face-to-face session with an online therapist. 

Convenience and comfort are two of the most common reasons why people choose online therapy, but many really like the approach of Mindfulness Therapy, which tends to focus on changing the underlying causes of your anxiety, rather than just treating the symptoms. many people see big changes after only a few sessions of mindfulness-based online therapy.

If you are contemplating online counseling therapy to help you better cope with your anxiety, please visit my website and email me.

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong.

Skype-Based Online Mindfulness-based CBT Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

How to Start Online Therapy - Skype Therapy for Anxiety, Depression & Addictions

Welcome. My name is Peter Strong and I'm a professional psychotherapist and I specialize in online therapy that I provide over Skype for the treatment of anxiety and depression and other emotional problems without the use of medications. 

This is not a medical treatment. This is a form of psychotherapy called mindfulness therapy that I've developed over the years and found to be particularly effective for anxiety and depression. So I'm often asked is online therapy as effective as in person therapy? And the answer is yes it is, certainly. 

For the vast majority of people online therapy is just as effective as therapy in person, especially if you use Skype or similar video platform so you can see each other. That's the key ingredient. You must be able to see each other to really have good communication which is so important for effective psychotherapy. So if you can see each other then in my opinion there is no appreciable difference between online therapy and therapy in the therapist's office. 

Now online therapy does offer some advantages. Clearly it's more convenient for you the client, because it means you can conduct your therapy sessions from home or from work or even in your car. All you need is a quiet place and a good internet reception and then you can conduct online therapy. 

So people like the convenience, and people living in remote areas or for people living abroad, if you're based in a foreign country, you may not have access to the right kind of psychotherapist. And so online therapy gives you greater options for getting the kind of help that you are looking for from managing emotional problems such as anxiety or depression or addiction. 

A lot of people like the greater privacy offered by online therapy. You don't have to wait in a therapist's office or similar public environment like that. You can conduct your sessions in the privacy of your own home and that's a big factor especially if you are struggling with a difficult set of emotions that you might be experiencing such as with depression or with addiction. So that greater level of privacy from your point of view is often just what we're looking for. 

The other advantage of online therapy is that it's more comfortable for you as well. It's much less intimidating than the more typical clinical based therapy that's offered in a psychotherapist's office setting. From my point of view, my philosophy, is that we want to make psychotherapy as comfortable as possible. It should not be clinical in nature. 

I personally do not advocate a medical approach for treating anxiety or depression. Medications may have some value in controlling symptoms but medications will do very little indeed to change the underlying cause of your anxiety or depression or addiction. That requires the right kind of psychological help, working with the underlying habits that cause your anxiety or depression or other emotional problem. 

So the style of psychotherapy that I specialize in and find works best for the vast majority of people online is mindfulness therapy. This is a particular system of psychotherapy that I've developed over the last ten years or more that really focuses on working with those underlying habits which are primarily based around habitual reactive thinking. 

So anxiety and depression are habits. They are learned habits. We are not born with anxiety or depression. We acquire these habits through time and often through trying to cope with emotional trauma in childhood. It's very common as a common starting point for the anxiety habits of the depression habit. Addiction often flows from that underlying anxiety or depression. 

So we work on these habits very, very systematically in a focused way. We learn to dis-identify from the reactive thoughts. We learn to establish a healing relationship with the emotions based on compassion, which is a very important part of mindfulness teaching in general. 

So if you'd like to learn more about Skype counseling therapy for anxiety or depression. If you would like to start sessions with me, then reach out to me by email. Simply contact me through my website and we can schedule a Skype counseling session at a time that works for you. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Counseling Therapy Sites offering therapy via Skype

Let me answer your questions about psychotherapy via Skype, and when you are ready, you can schedule a Skype counseling session with me.

Learn how to break free from anxiety or depression. Speak with a Therapist Online over Skype for highly effective online psychotherapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, PTSD and Traumatic Stress or any psychological problems not requiring treatment by a medical professional. Email me to discover more about this online psychotherapy service and to arrange for a therapy session with me.

Standard talk therapy can be beneficial, but often it does not change the the underlying process that creates your depression or anxiety.

This also applies to the use of medications - the medication may provide a temporary relief from symptoms for a while, but medications will not be effective for healing the underlying process that produces your anxiety or depression. You need psychotherapy to do that.

The type of online psychotherapy that I offer is called Mindfulness Therapy, which is extremely effective for handling chronic anxiety as well as for treating chronic depression and other common psychological problems resulting from conditioned negative thinking. Most of my students experience quite dramatic improvements after the first couple of sessions of Mindfulness Therapy.

Online Psychotherapy is designed to teach you new skills for managing reactive habitual emotion such as anxiety or depression, anger or stress. Therapy via Skype is also a good choice if you are struggling with an addiction. I will teach you how to manage those reactive-compulsive emotions and thoughts.

Skype Therapy - Online Therapy - Talk with a Psychotherapist online through Skype for effective online mindfulness-based therapy for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress.

Contact me to learn more about this online counseling service and to schedule a Skype therapy session with me.

This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you can start online psychotherapy with Dr. Strong.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Treatment for Depression and Anxiety - Online Mindfulness Therapy

Talk to an online therapist for practical help with anxiety, depression, stress and addictions. Go to my website to learn more about Online Mindfulness Therapy.

Online Therapy Service with an Online Therapist

Welcome! My name is Peter Strong and I am a professional psychotherapist. I provide online therapy via Skype for the treatment of anxiety, and for the treatment of depression, and also for help with recovery from addictions, including alcohol addiction.

Now, why online therapy? Well, one of the primary reasons why people choose online therapy is because of it's convenience. It means that you can get the help you need for your anxiety or depression or help with addictions without having to commute to a therapist's office; without having to leave home, in fact. And, for people suffering from social anxiety disorder or agoraphobia the possibility of having sessions from home is very attractive, indeed.

Many people like online therapy because it's also much less clinical and less intimidating than the traditional medical approach. During the online therapy sessions that I offer, I will basically help you learn practical methods based on Mindfulness Therapy, which is my specialty; practical methods that help you better manage your emotions. Mindfulness Therapy is an evidence-based therapy that is very effective, indeed, for anxiety, depression and stress, and it is a very good choice if you are wanting to learn practical methods for reducing your level of emotional suffering.

If you would like to learn more about online therapy and working with an online therapist, please visit my website and send me an email. You are welcome to ask any questions you have about online therapy, and when you feel comfortable, you can schedule a session of online therapy via Skype. All you need, besides Skype, is PayPal for making your payments after the completion of each session, and you need a good internet connection, and of course, a computer. So, if you are interested in learning more about online therapy and you would like to learn practical ways of working with your anxiety, depression or addictions, please contact me now. Thank you! 

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Online Therapy via Skype for Anxiety and Depression

Discover how mindfulness therapy can help you more effectively control anxiety and depression 

See a Therapist Online through Skype for highly effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD or any other forms of emotional stress not requiring treatment by a medical professional. Email me to learn more about this online psychotherapy service and to book a Skype therapy session with me.

Online Therapy Sessions - Psychotherapy without medications

My name is Peter Strong and I am a professional registered therapist based in Boulder, Colorado, USA. I offer online therapy sessions via Skype. With the advent of videoconferencing over the internet it's now possible to talk to a therapist online and see him or her in real-time. It's really just the same as if you were in the office together. I've been offering online counseling for several years now. 

As far as I'm concerned there is no real difference between online or in-person therapy, especially if you're teaching some form of cognitive therapy or mindfulness therapy, as I teach, where the emphasis is on teaching skills for working with difficult emotions. This can be transmitted online through Skype just as well as it can face-to-face in the office.

Online Psychotherapy Sessions

Welcome! My name is Peter Strong and I provide psychotherapy sessions online for the treatment of anxiety and depression and addictions and many other common psychological and emotional problems that you may be experiencing. 

So these online therapy sessions that I offer use Skype, which means that we can see each other as well as talk to each other in real time. And that's really important to make sure that the communication is optimal. If you can see each other as well as speak to each other using Skype, there is really no different at all from meeting with a psychotherapist in person in an office. 

And I have found over the years that my clients tend to prefer the convenience of online therapy sessions. They like the fact that they can stay at home in a much more comfortable setting than going to a therapist's office. And that's important because psychotherapy is a very subtle process and you need to feel comfortable. You need to feel like you are in control and that you feel safe and really there's no better place than in your own home. 

So if you're interested in online psychotherapy sessions and would like to overcome anxiety and depression without medications, without using the medical approach of prescription medications then this may be the ideal option you to look at. Do please send me an e-mail and ask any questions you have about online therapy sessions with me. I'm very happy to answer your questions ahead of time. And when you are ready you can schedule therapy over Skype with me. It's very easy to get started. All you need is an internet connection and a laptop or even a mobile phone and you can have a Skype therapy session. 

I work primarily with anxiety and depression during the online therapy sessions and generally you can expect to see significant changes within the first three to four sessions. That's because I use a very practical and very focused approach quite different than conventional talk therapy or counseling. 

The approach that I use is called Mindfulness Therapy and you can certainly learn more about mindfulness therapy by visiting my website. But I'd be happy to explain to you how this works. Basically it teaches you how to break that habit of becoming overwhelmed by reactive thinking and rumination and reactive emotions. 

All of these processes are essentially habitual in nature and anxiety is created by habitual reactions and these can be changed through mindfulness therapy. 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME