Find a Skype Therapist for depression

Find a Skype Therapist for treating depression

Online therapy can work extremely well for most forms of depression as long as you focus on healing the underlying psychological process and reactive thinking that causes depression. You need more than just "talking about your feelings." Most piole find that Mindfulness Therapy works really well for treating both anxiety and depression.

Skype therapist - Here to Help you Overcome Anxiety & Depression

Mindfulness Meditation Therapy is very effective because it works on transforming the root cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and methods between sessions. This is why most people see results very much quicker than is reported for the more conventional counseling through talking about your feelings.

Please feel free to contact me by email to find out more about Online Psychotherapy sessions with me. 

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"Working with Peter and developing mindfulness has been instrumental in helping me break from my habitual mental suffering. His form of therapy is effective for many reasons, but primarily I think it's because Peter works with you to help you discover the truth of your suffering for yourself, rather than judging you or telling you - his presence is always calm and kind, and provides a great atmosphere for healing.”

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Skype Therapist offers Mindfulness Therapy

Learn how to better manage anxiety and depression. Get help from a Psychotherapist Online via Skype for effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any psychological problems that do not require treatment by a medical professional. 

Email me to find out more about this online therapy service and to book a Skype session with me.

Welcome. My name is Peter Strong and I am a professional online therapist. I provide therapy over Skype for anxiety, for the treatment of depression and also I provide addiction counseling online.

If you would like to talk to a Skype therapist, do please go to my website and read more about Skype therapy and Mindfulness Therapy, which is what I offer online and contact me with any questions that you may have and let's schedule a trial Skype therapy session.

Most of my clients who are seeking Skype therapy are looking for an alternative to the conventional counseling or psychotherapy that you may be used to. They are also looking for an alternative to prescription medications. In my experience, the conventional form of counseling or talk therapy, and medications, may produce temporary benefits in reducing symptoms, but they do nothing to change the underlying cause.

That underlying cause of anxiety or depression is psychological in nature, whatever the trigger. Whether that trigger is internal, in the form of thoughts or memories; whether it is external in events, loss, success or failure, all the ups and downs of life. These events themselves are not the cause of anxiety or depression; they are simply triggers.

The cause is internal in the form of a psychological habit. That habit is triggered by internal or external events. But, the psychological habit is what we need to change if you are to overcome anxiety or depression in any significant way.

Mindfulness Therapy works on doing just this, on helping you transform that underlying habit.

Now for most people, if not all people, you will find that the basic structure of a habit, a psychological habit, is in the form of imagery. Anxiety or depression is produced by internal imagery that gets triggered by those external or internal events. So we need to change this internal imagery.

Most people will see quite dramatic changes after relatively few sessions, and the reason is quite clear, because we are working on changing the underlying cause of your anxiety, depression or any other emotional state that you may be struggling with.

Work on changing that psychological habit, work on changing the imagery of that psychological habit and you will soon see beneficial results.

So, if you would like to talk to me in more detail and schedule a therapy session over Skype, please go to my website and email me and then we can schedule a session that works for you. And, you can see for yourself the incredible benefits you can get through this kind of approach to working with anxiety or depression or other forms of emotional suffering.

I will be most happy to answer any questions you may have about seeing an online therapist, and when you are ready, you can schedule an online therapy session with me.

Learn practical mindfulness methods to help you better manage anxiety or depression. Speak with a Psychotherapist Online via Skype for highly effective online therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress that do not require medical treatment. 

Email me to find out more about this online therapy service and to arrange for a Skype therapy session with me.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Talk to a Skype therapist - Online Therapy for Depression and Anxiety

Welcome! My name is Peter Strong and I am a professional psychotherapist based in Boulder, Colorado, but I offer online therapy via Skype worldwide. I see people throughout the USA but also in the UK and Western Europe and as far away as Australia. 

People come to me because they're looking for a different way of working with anxiety or depression. A different approach that doesn't involve using medications or endless sessions of just talking about your emotions and your family history, and so on. 

The conventional approaches that are what is most widely available for treating anxiety and depression don't seem to work particularly well for most people. Medications may produce short relief from symptoms, but medications will never change the underlying psychological process that's causing your anxiety or depression. And the same for conventional counseling or talk therapy. 

Generally just talking about your emotions is not sufficient to change these underlying powerful habits that create your anxiety or depression. You need more than just talking about them. You need to explore the mechanism of how your mind works, how it actually creates anxiety or depression and that's the approach that we take in Mindfulness Therapy, which is what I specialize in and have worked on over many years now and find to be most effective. 

My clients really enjoy the mindfulness approach for healing because it gives you practical and very effective tools for overcoming anxiety and depression, for healing anxiety and depression, not just coping with it. If you're interested in learning more about Mindfulness Therapy, then go to my website and read more pages and watch more videos there. And of course, email me anytime with any questions you may have about the mindfulness therapy approach. 

So I offer online therapy via Skype. I really enjoy working with people over Skype because it's basically just as good as working in person if you can see each other, but it means that I can work with people all over the world. All you need is a good Internet connection. So I find that very appealing, myself. 

It's also of course, very convenient for you to work with an online therapist over Skype. Being able to see a Skype therapist means you don't have to leave home, and if you're suffering from anxiety or depression or addiction, often it's difficult to leave home and it's often difficult to go and meet a therapist in their offices; it is too intimidating. So they added convenience and comfort of being able to talk to a therapist like myself from your own home is a very important factor, and it actually improves the effectiveness of your psychotherapy sessions. 

It is really important. You should not really depend on treatment-based therapies, whatever they are, certainly not medications. But treatment-based approaches are not really empowering you; they are reinforcing the sense of being a victim that has to go to someone else to get their problems solved. And that's not my approach. I don't believe in that approach. 

What I believe in is giving you the tools to work on your emotions yourself so that you can heal inside you can heal past trauma, which is often the starting place for anxiety and depression. It's about empowering you. That's the whole focus of mindfulness therapy. 

We work on our emotions by bringing mindfulness to them. We learn how to form a different kind of relationship with our painful emotions that is not based on fear, that is not based on avoidance, that is not based on hatred, but is based on compassion. It's about learning how to develop a compassionate and conscious relationship with your anxiety or depression or any other emotion. This is central to Mindfulness Therapy. It's what really makes the difference. 

Just talking about your emotions is not the same as developing a conscious and compassionate relationship. Typically, that is more of a process of being silent in relationship, the same way that you would comfort a child that was in pain. You don't just talk to the child endlessly about their emotions and trying to convince them not to feel afraid, if they're feeling fear, or not to be angry, if they are feeling anger. Talking like that is not really very effective. 

And it's the same with our emotions. Just talking at them or trying to talk yourself out of feeling those emotions is not really a very effective approach. What is a pro effective is to learn to embrace those feelings with a great deal of compassion and acceptance, in addition to the other important quality of mindfulness, which is investigation, which means curiosity. How does it work? 

In the case of emotions the emotions are fed by reactive thoughts. The first part of Mindfulness Therapy is learning to see all these reactive thoughts. That's part of the underlying habitual process that causes your anxiety and depression and that is not touched by medications. We get to see these thoughts in great detail and then as we become more conscious we can begin to change our relationship to those thoughts so that we gain more power and we can begin to reverse the habit of becoming identified with those thoughts and becoming imprisoned by the thoughts and beliefs that feed our anxiety or depression. That's really very important. 

So, the first part of Mindfulness Therapy is learning how to relate to thoughts. When you can change that then you stop feeding the emotions that are in pain. 

And then the second part is bringing this compassionate relationship to the emotion itself and exploring how you can comfort that emotion; seeing it very much as if it was an inner child or a small animal or, any case, something that you can relate to that's in pain. How would you comfort it? You already know how to do that. That's part of your true nature, your True Self. You know how to be compassionate and how to care for a child or an animal that is in pain. We need to apply this to our own emotions and this is very much of a focus in Mindfulness Therapy. 

So if you'd like to get started with me. If You like the idea of working with a Skype therapist, then please contact me and let's schedule a Skype Therapy session at a time that works for you and we can begin to explore how to apply mindfulness to produce effective and fast healing of your anxiety or depression or your addiction. Addiction is what we call a behavioral reaction to an unresolved emotion, generally some form of depression. That's the most common core emotion behind addiction. So if you want to get started with some online therapy sessions with me, then please contact me now. Thank you. 

Find a Skype Therapist for depression

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy