Counseling via Skype for anxiety and depression

Counseling via Skype for anxiety and depression

Skype Counseling - Counseling via Skype

Online Psychotherapist - See a Therapist Online over Skype for effective online therapy for Depression and Anxiety, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD). Contact me to discover more about this online therapy service and schedule a Skype session with me. Inquiries welcome!

During these Mindfulness Therapy sessions I will teach you how to apply mindfulness, including mindfulness meditation for promoting recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, persistent depression, and for help with and other emotional problems, by applying the very effective teachings of Mindfulness Therapy. 

This approach is very effective and most people experience tangible reduction in the intensity of your anxiety or depression after the first few sessions with me. 

Online Mindfulness-based Skype Therapy is highly effective for stopping anxiety and depression without relying on drugs. It is always better to treat the underlying cause of your emotional pain rather than just suppressing symptoms.

The principle healing factors developed during mindfulness-based psychotherapy are Consciousness, which is vital for overcoming the reactive habits that cause psychological suffering, and Inner Compassion, which is what allows healing and resolution of psychological suffering.

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"My sessions with Peter have been transformational…I changed more after 2 weeks of online counseling than after 2 years of talking therapy."

You can read more testimonials on my Testimonials Page.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

See my Linkedin article: Counseling via Skype

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Skype Counseling Therapy Sessions for managing Anxiety & Depression without depending on medications

Learn practical mindfulness methods to help you eliminate anxiety and depression. Talk with a Psychotherapist Online over Skype for highly effective online mindfulness therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, Post-traumatic stress or any other forms of emotional stress that do not require medical treatment. 

Email me to discover more about this online therapy service and to organize a therapy session via Skype with me. Inquiries welcome!

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you can start online psychotherapy with Dr.Peter Strong.

During Skype therapy I will teach you how to manage anxiety and depression more effectively using the techniques of Mindfulness Therapy that I developed over 20 years ago and which work extremely well for most people, and without the need for anti-anxiety or antidepressant medications.

Welcome. My name is Peter Strong and I specialize in online therapy via Skype. Skype therapy is a very effective way of dealing with many common psychological, emotional problems including anxiety and depression. I also work with addictions and other forms of compulsive disorders. 

Of course, Skype therapy is suitable only if you do not require medical treatment for your condition, but most psychological and emotional conditions respond extremely well to psychotherapy that does not use medications and this can be delivered over Skype just as effectively as in-person. 

So, if you are interested in effective treatment for anxiety via Skype then please go to my website and learn more about the mindfulness approach that I offer via Skype, and contact me if you have any questions about Skype therapy. If you would like to schedule a session please let me know and we will find a time that works for you. 

So the whole basis of the mindfulness therapy approach that I offer via Skype is about teaching you how to change the relationship that you have with your anxiety or depression. The relationship is the central most important thing that determines whether you become a victim of anxiety or depression or whether you can facilitate the healing of anxiety or depression. 

The real problem is what we call reactive identification whereby we simply become consumed by our emotions. We contract into the emotion and we take on the identity of the emotion. 

So when you say, "I am afraid" you literally become the fear. In the mindfulness training that I offer we learn to break this habit, the primary cause of your anxiety. Instead, we learn to see the fear or the depression or the anxiety as an object in the mind. 

It is essential you break the habit of becoming identified with it. When you do that you stop feeding the emotion, you stop fueling it through reactive thinking and other forms that reactivity that we also become identified with. It is very, very important that you learn to establish a relationship that is non-reactive with your emotions. 

This creates the right internal conditions whereby the emotions begin to heal and change themselves, and anxiety will change if you stop identifying with it and stop reacting to it. It takes in training but its really quite simple, and when you take this very direct approach to working with anxiety, depression you'll be quite surprised at how fast things change. 

So if you learn more about Skype therapy and how to effectively treat anxiety without using medications then please email me and let's schedule a Skype therapy session.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION

Skype Psychotherapy & Counseling Online without relying on medications

Welcome! My name is Peter Strong. I'm a professional psychotherapist. I specialize in Mindfulness Therapy and I offer Skype counseling and therapy online. This is a very effective way of getting access to professional help and learning very effective mindfulness-based ways of working with your emotions, with your anxiety or depression or addiction or emotional trauma or obsessive compulsive disorder and intrusive thoughts. Those are some of the areas that I work with online and find very good results using 

Mindfulness Therapy, which is what I specialize in and have been teaching online for the last several years now. 

Of course, I work a lot with people who are suffering from agoraphobia, who find it extremely difficult to leave home. The online therapy option is an excellent choice here if you're suffering from agoraphobia or if you are living abroad and can't find the right kind of therapist to work with where you're living or if you're living in a rural area where the choices are limited. 

There are many reasons why online therapy is a good choice for you to look at. Another thing that's really important, besides the convenience and the access to psychotherapy, is that it's much more comfortable for most people to be able to work online. It's less overwhelming, less intimidating, because I certainly do not ascribe to a clinical approach to treating anxiety or depression. I see these as being psychological, emotional problems that respond very well to mindfulness-based techniques, ways of working with your emotions more effectively. 

So the approach that I take is less clinical in nature and much more friendly basically and less intimidating for most people. This is very important. If you're working with difficult emotions, you want to feel very comfortable during your sessions so that you're able to really actively work with your emotions. 

So during Mindfulness Therapy, which is what I would be teaching you during these online sessions, we work very directly with our emotions. We spend much less time talking about our emotions and much more time looking at them to see how they work, to uncover the mechanism that's creating the anxiety or depression or trauma. 

We look at the patterns of reactivity that feeds that emotional suffering. 

This is extremely important. Reactivity is the real issue in the vast majority of cases; that blind habitual reactivity in the form of reactive thoughts that proliferate, and layers of emotional reactivity such as avoidance and aversion. These all have the effect of preventing healing. 

So learning to overcome the blind reactivity is a central theme in Mindfulness Therapy, and I will teach you exactly how to do all this, how to work with your emotions using mindfulness. 

I will teach you how to apply mindfulness meditation, for example, to work directly with the mind to promote healing and well-being and freedom. 

Mindfulness Therapy is a great choice and it works extremely well online. If you'd like to learn more, please reach out to me by email. 

Go to the contact page on my website. Send me an email. Feel free to ask any questions you have and let's schedule a Skype therapy session if you are interested in learning how to apply mindfulness to overcome your anxiety or depression or other form of emotional suffering. 

CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE COUNSELING VIA SKYPE

Skype Psychotherapy & Counseling Online without relying on medications

Welcome! My name is Peter Strong. I provide Skype counseling therapy for anxiety and also for the treatment of depression and many other emotional problems that really benefit from the techniques of Mindfulness Therapy which is what I teach online. 

 So many people like the freedom offered by online therapy via Skype. You need to use Skype or face time or similar video platforms so that you can see each other. That's really quite important. If you can see each other then in my experience there's no difference in the effectiveness of online therapy and online counseling relative to meeting in person. 

 So the focus of Mindfulness Therapy is to teach you how to use mindfulness to work with your anxiety or depression or any other form of emotional suffering to facilitate it’s healing. So most people that I see suffer from anxiety. 

This is a very common condition that affects many, many people. And really it's not that difficult to transform anxiety and to break free from anxiety when you learn how to work with your emotions consciously using mindfulness. 

 So the most essential thing to do when you're working with anxiety is to learn how to change the anxiety thoughts, those thoughts that feed your anxiety. How to change them into mental objects that you can witness, that you can see consciously, but as an observer. 

This is the key part of the mindfulness training, is to learn to see thoughts as objects rather than blindly believing them, blindly identifying with those thoughts and beliefs and becoming overwhelmed by them. 

 So the greatest problem is this unconscious process that we call "reactive identification." Thoughts in themselves to not cause anxiety. That's a common misconception. Thoughts in themselves have no power whatsoever until you identify with them, until you take them to be truth, until you believe them in this blind unconscious manner. That's when the thoughts and beliefs take on power and will create anxiety. 

 So learning to dis-identify with thoughts is very important and that's a central focus. This does not mean trying to get rid of the thoughts or trying to avoid the thoughts in any way. If you try to get rid of thoughts or you try to not think about those thoughts then that will of course, cultivate more fear in the mind, which will feed the thoughts. 

 But when you can embrace the thoughts like objects and not identify with them. When you can embrace them completely, then that is a process that does not involve fear and will not feed those anxiety-producing thoughts. If you do not feed the anxiety then it will begin to change and heal. It will start a process of resolution as we call this in Mindfulness Therapy. 

 So a typical exercise would be to identify a thought and then move it and place it at a lower level. If you place it on the ground at a lower level it will have much less power than if it is operating at the level of the mind. If it's crowded into your head then that gives it power. But if you move it and put it on the floor that takes away its power. And generally if you create more and more space around the thoughts that takes away the power of those thoughts to create anxiety. 

 So working with imagery is a very powerful and very direct way of working with anxiety. I will teach you how to do this during our Skype counseling therapy sessions together. 

 If you would like to learn more about the mindful approach to working with anxiety and you liked the idea of a therapy via Skype then do please reach out to me and ask any questions you have and tell me more about your particular struggles, and I will be happy to explain to you more about how we can help you heal your anxiety using mindfulness. 

 This approach is really effective. In my opinion it is more effective than conventional talk therapy and it's certainly much more effective than medications, which do nothing to change the underlying psychology of anxiety - the relationship that you have with your thoughts and with the emotion itself. 

This is much more important and this is what will lead to the healing of anxiety. Anxiety cannot heal if you do not change the way you relate to your emotions and thoughts. Medications simply interrupt that process of learning how to relate to your mind more effectively. 

 So if you would like to learn more about how to overcome your anxiety using Skype counseling and therapy based on mindfulness, then please email me and lets schedule a Skype therapy session. 

GO TO MY CONTACT PAGE TO GET STARTED!

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy