Online Skype Counseling for Treating Anxiety and Depression

Online Skype Counseling for Treating Anxiety and Depression

Skype Counseling Therapy Service for Anxiety & Depression

Online Therapist - Speak with a Therapist Online over Skype for effective online counseling for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other psychological and emotional problems, including Post-traumatic stress. Contact me to discover more about this online therapy service and arrange for a Skype session with me. Inquiries welcome!

During these sessions I will teach you how to apply mindfulness for promoting recovery from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and addiction, including alcohol addiction and other forms of emotional suffering, by using the well-tested methods of Mindfulness Meditation Therapy. 

This approach is extremely effective and most people experience significant recovery after 3-4 online sessions with me. 

Online Mindfulness Psychotherapy is extremely effective for managing anxiety and depression without relying on anti-anxiety medications and antidepressants. It is always better to treat the underlying cause of your psychological suffering as opposed to just treating symptoms.

The principle healing factors developed during Mindfulness Meditation Therapy are Consciousness, which is essential for neutralizing the psychological habits that cause psychological suffering, and Inner Compassion, which is what facilitates healing and resolution of anxiety and depression.

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"I changed more after 2 weeks of online counseling than after 2 years of talking therapy. My anxiety used to affect every part of my life. Now I feel alive again and enjoy life so much more. I thoroughly recommend this mindfulness therapy to anyone looking for treatment for anxiety or depression."

You can read more testimonials on my Testimonials Page

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

See my Linkedin article: Skype Counseling

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I will be happy to answer your questions about seeing an online therapist via Skype, and when you feel ready, you can schedule a counseling session over Skype with me.

Online Counseling sessions by Skype

Welcome! My name is Peter Strong and I am a professional Skype therapist. I specialize in Online Mindfulness Psychotherapy for the treatment of anxiety, depression and addictions and this service is available via Skype.

Now, online Skype counseling therapy is becoming highly popular for many reasons. Increased convenience is certainly one of those reasons, but another reason is, of course, because of the condition itself - anxiety. 

People experiencing anxiety often find it very difficult to go to a therapist in his or her office, in-person. So the online Skype therapist option is a very attractive alternative for the treatment of anxiety and also for other anxiety disorders such as agoraphobia and social phobia. If you suffer from agoraphobia then Skype therapy sessions will be the best way to get help.

Whatever the style of psychotherapy that you like, you need to transform the underlying structure of the anxiety or depression itself, which is exactly what I focus on during the online Skype therapy sessions.

Conventional Talk Therapy can be helpful, but often it does not look at the underlying structure, the underlying process that creates your depression or anxiety.

The same can be said for medications - the drug may provide a temporary relief from symptoms for awhile, but medications are not going to change the underlying psychological process that causes your anxiety or depression.

So, it is recommended that you find what we might call a process-centered therapy that focuses on changing the underlying process that creates the anxiety or depression. Cognitive Behavioral Therapy, is an example of a process-oriented therapy. 

Mindfulness Therapy, which is a form of psychotherapy that I developed in the 1980's incorporates CBT methods with the addition of mindfulness, and this is another extremely popular process-oriented therapy and it works extremely well for anxiety and emotional suffering produced by uncontrolled reactive thinking.

How to get started with Skype Counseling

This online psychotherapy service and counseling via Skype is available world-wide, including the USA, UK and Europe. Learn more about how to use Skype for therapy sessions. Web-based distance therapy is suitable for non-medical conditions and please note that Skype therapy is not covered by insurance.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE COUNSELING WITH ME

Skype Counseling Service for Anxiety & Depression without using anti-anxiety medications or antidepressants

I will be most happy to answer any questions you may have about Skype therapy, and when you feel ready, you can schedule a Skype counseling session with me.

Learn practical mindfulness methods to help yoy overcome anxiety and depression. See a Therapist Online through Skype for effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress that do not require treatment by a medical professional. Email me to learn more about this online counseling therapy service and to book a online therapy session with me.

This online therapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can begin online therapy with Dr.Peter Strong.

Standard counseling can be helpful, but often it does not transform the habitual psychological process that creates your depression or anxiety.

The same can be said for medications - the antidepressant may provide a temporary relief from symptoms for a while, but medications are not effective for transforming the underlying cause that generates your emotional pain.

The style of psychotherapy that I offer is called Mindfulness Therapy, which is quite successful for controlling chronic anxiety and for treating depression and other emotional issues caused by conditioned negative thinking. Most of my clients see substantial changes after the first couple of sessions of Mindfulness Therapy.

Skype Therapy - Online Counseling Service - Get help from a Therapist online via Skype for highly effective online counseling for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress.

Contact me to find out more about this online counseling service and to schedule a Skype therapy session with me.

This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start online therapy.

Welcome. My name is Peter Strong and I'm a professional online therapist specializing in mindfulness therapy. I offer Skype counseling therapy for the treatment of anxiety and depression and any other emotional problems that you may be experiencing. 

The Skype counseling therapy approach is a very good alternative if you're looking to manage your emotional well-being yourself without the use of medications. The online format works extremely well especially for the style of psychotherapy that I teach online, which is called mindfulness therapy. This is very good for anxiety particularly. It teaches you how to break free from the blind conditioned habitual reactivity and reactive thinking that feeds anxiety and also depression. 

If you like to learn more about counseling therapy sessions then do simply email me and I will answer any questions you have. And we can also schedule a trial session so you can see for yourself just how effective Skype counseling can be for managing difficult emotions like anxiety and depression. So I look forward to hearing from you and helping you with mindfulness therapy through Skype. 

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE COUNSELING WITH ME

Effective help for Anxiety, Depression, Addictions & Stress without relying on medications

Skype Counseling Therapy for Managing Anxiety & Depression without drugs

Traditional talk therapy can be useful, but often common talk therapy does not change the underlying structure that creates your emotional suffering.

This also applies to the use of medications - the medication may reduce symptoms for a while, but medications are not effective for transforming the underlying psychological process that produces the emotional suffering.

The kind of psychotherapy that I teach online is called Mindfulness Therapy, which is very successful for eliminating anxiety and for treating depression or other emotional issues caused by conditioned negative thinking. Most of my students experience quite substantial improvements after 3-4 sessions of Mindfulness Therapy.

Welcome! My name is Peter Strong and I am a professional online therapist. I offer Skype counseling to provide help with anxiety, depression, addictions and other difficult emotions that you may be experiencing. I am a professional psychotherapist, based in Boulder, Colorado, and I specialize in Mindfulness Therapy, which I offer online via Skype. If you are interested in Skype counseling, do please contact me, email me and we can discuss whether Skype counseling is the right choice for you.

Skype counseling is certainly very popular these days as an alternative to traditional office-based visits, which, of course, take up a lot of time, and it's often very difficult to find the right kind of therapist to work with in your local area. So, Skype counseling is much more convenient for you.

Also, most of my clients have a particular interest in mindfulness-based therapy. Mindfulness Therapy is becoming very highly respected now especially for the treatment of anxiety and depression.

Mindfulness Therapy is a way of learning to work with reactive thoughts and reactive emotions. It helps you change your relationship to the content of your mind so that you do not become overwhelmed by reactive thinking, excessive worrying, and by traumatic emotions, too. In my opinion, Mindfulness Therapy is one of the most effective methods available right now for working with anxiety and depression and for resolving those compulsive emotions behind obsessive-compulsive thinking, or OCD, and for working with addictions.

So, if you are interested in learning more about Skype counseling, do please visit my website and send me an email, and then we can schedule a Skype counseling therapy session. The first session is always a TRIAL SESSION, and you can learn more about that on my website, but basically, the trial session is a way of testing whether this approach to online therapy and Mindfulness therapy is what you are looking for. If you do not find it useful then there is no charge for that trial session.

So, please, contact me and schedule a Skype therapy session. 

EMAIL ME IF YOU WOULD LIKE TO START SKYPE COUNSELING THERAPY WITH ME

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SKYPE THERAPY FOR ANXIETY & DEPRESSION