Skype Counseling Psychotherapy

Skype Counseling Psychotherapy

Skype Counseling - Skype counseling therapy service

Online Psychotherapist - Talk to a Psychotherapist Online via Skype for highly effective online counseling for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including PTSD and Traumatic Stress. Contact me to discover more about this online therapy service and schedule a Skype session with me. Inquiries welcome!

During these Mindfulness Therapy sessions I will teach you how to apply mindfulness, including mindfulness meditation for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, persistent depression, and addiction recovery and other emotional problems, by using the very successful methods of Mindfulness Meditation Therapy. 

This approach is extremely effective and you can expect to experience noticeable results after the first few online sessions with me. 

Online Mindfulness-based Skype Therapy is highly effective for stopping anxiety and depression without using medications. It is far better to treat the underlying cause of your psychological suffering instead of just trying to manage symptoms.

The main healing factors developed during mindfulness-based psychotherapy are Conscious Awareness, which is necessary for overcoming the psychological habits that cause emotional pain, and Inner Compassion, which is what facilitates healing and resolution of psychological suffering.

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

“Dr. Strong helped me through the most difficult time of my life. I wasn’t able to leave the house for over five months due to crippling anxiety. Dr. Strong was able to help me welcome my anxiety and take care of it in order to heal it. I had always thought anxiety was something to push away and fear, but through meditation and welcoming my anxiety, I learned I can truly enjoy experiences that would otherwise trigger anxiety. Everything else I have tried has not come close to the healing and happiness I have experienced through Dr. Strong’s sessions. He is very kind and honest and I couldn’t have healed my anxiety without him. Every day is different, but even after ending our sessions, his counseling has proved invaluable. Thank you Dr. Strong!”

EMAIL ME IF YOU WOULD LIKE TO START SKYPE COUNSELING THERAPY WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

See my Linkedin article: Skype Counseling Therapy

You might find this video helpful:

Online Mindfulness-based Skype Counseling Therapy for Anxiety and Depression without depending on medications

Discover how mindfulness training can help you more effectively control anxiety and depression.

Speak to a Psychotherapist Online through Skype for effective online mindfulness therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress not requiring medical treatment. Email me to find out more about this online psychotherapy service and to schedule a online Skype therapy session with me.

Learn more about Online Mindfulness-based Counseling Therapy via Skype by visiting my website.

Skype Counseling Services for Anxiety and Depression

Welcome! My name is Peter Strong and I am a professional psychotherapist based in Boulder, Colorado. I offer a Skype counseling service to help you work with difficult emotions, including anxiety, depression, addictions or any other form of emotional problems that you may be experiencing.

There are many Skype counseling services available now using Skype, which has the benefit that it allows you to see your therapist and speak to your therapist in real-time. So a Skype counseling session is in effect just as good as being in person. As long as you can see each other and talk to each other, then you can exchange the quality of communication needed for successful psychotherapy.

Skype counseling services are now widely available and convenience is another very important feature here. It just makes psychotherapy much more accessible. It makes it possible to get the quality of psychological help you would like if you are living abroad for example.

Many of my clients live in the Middle East and Western Europe. i see many people in the United Kingdom, where of course I originate. So, it is really about making psychotherapy accessible wherever you are.

I also have many clients in New York as well because there, the problems with commuting to see a psychotherapist makes it very difficult indeed. And the expense of psychotherapists on the east coast is well known. the quality of service is very good but often out of the reach of many of us.

If you would like to learn more about my Skype counseling services do please go to my online therapy website and then learn more about Skype counseling and the style of therapy which I offer, which is called Mindfulness Therapy, and which is very effective for anxiety and depression.

And, when you feel ready do CONTACT ME. Simply email me and we can schedule a trial Skype therapy session.

Mindfulness Therapy is just a very good choice indeed for working with anxiety because it focuses on teaching you practical methods for overcoming anxiety, depression and other reactive emotional habits.

It is really important that you work at the underlying level, the process itself that causes your emotional suffering. Talking about your emotional problems brings some temporary relief but it is not going to change these underlying emotional habits. Similarly, taking medications may reduce symptoms for a while but it is not going to change that emotional habit. 

You have to work directly at that level in order to produce lasting change, and that is what Mindfulness Therapy does.

So, if you would like to learn about the online therapy service that I offer, go to my website and then CONTACT ME.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION

Skype Psychotherapy & Counseling Online without using anti-anxiety medications or antidepressants

My name is Peter Strong. I'm a professional psychotherapist and I offer Skype counseling therapy online via Skype for the treatment of anxiety and depression and addiction and other common emotional problems that benefit from the approach of mindfulness therapy, which is what I offer during these online therapy sessions. 

So Skype counseling therapy is a good option if you find it difficult to leave your house. So of course, I work a lot with the agoraphobia and other anxiety disorders. It's also a good choice if you are living in a remote area or where there are no local therapists available. It's also good choice if you prefer the greater privacy of having your sessions online where you don't want to meet a local therapist. I also work a lot with people living abroad as well who are looking for some help with anxiety or depression or other forms of emotional stress. 

The main thing when you're seeking any form of online therapy is that you use Skype or a similar video platform so you can see each other. If you can see each other then Skype therapy is just as effective as meeting in person. You certainly don't need to be physically present to receive good quality psychotherapy, but you do need to see each other because that allows a much better quality communication. So that's why I recommend using Skype. 

The style of psychotherapy that I offer online over Skype is called mindfulness therapy. This is a very effective way of working with the mind. Mindfulness describes a state of conscious awareness where we are able to be present consciously with the mind, with thoughts, with emotions, with memories, with trauma, without becoming reactive, without pushing painful emotions away, without grasping onto pleasant emotions, without avoiding emotional pain and without becoming overwhelmed by emotional pain either.

The goal of mindfulness therapy, which is a system of work that I have developed over the years, is to change the way that you relate to your emotions and particularly to emotional suffering. It's very important that you learn how to develop a conscious relationship that's open and non-reactive. This is essential to allow healing to occur. The reactivity to painful emotions is what creates suffering and is what prevents healing. 

If you would like to learn more and if you'd like to schedule a Skype therapy session with me, then please go to my website and contact me through the contact form to get started. 

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE COUNSELING WITH ME

Skype Counseling Therapy Sessions for Anxiety & Depression without depending on drugs

Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder, Colorado, and I offer Skype counseling therapy for anxiety and depression and other common psychological problems that benefit from mindfulness therapy, and that's what I specialize in. 

So Skype counseling therapy using mindfulness is very effective for anxiety, in particular. It teaches you how to work with the emotions and the thoughts that cause your anxiety. And this is the most important thing. Changing the habitual reactive process that creates anxiety. 

So with mindfulness we look closely at these reactive habitual processes and we bring consciousness to them, that is mindfulness. We bring conscious awareness to these habits. And when you bring consciousness to a habit that makes it very much easier to change that habit. The real driving force behind all emotional habits is simply unawareness, the absence of consciousness. 

So we learn how to actually meditate on our emotions. We bring our emotions into the mind and we look at them like we would look at an object. We examine them and we watch for the reactive processes that support them and feed our emotions. 

When we see the reactive processes at work we simply consciously acknowledge them and break that habit of reactive identification, whereby we simply become swallowed up by reactive thinking, by negative thinking and by negative beliefs. So we learn how to see the mind without becoming controlled by it. We watch thoughts without becoming lost in those thoughts. We watch our emotional reactions without becoming lost in those emotional reactions. 

In this way we quite quickly can become free from those habits. And when you free yourself from the habits, then you free yourself from the essential underlying cause of our anxiety or depression. And that's what makes mindfulness therapy so effective, because it really gets to the underlying cause of your suffering, rather than just talking about your emotions or treating your emotional symptoms with some medications. 

So talk therapy in the usual sense of the word, isn't really getting to the root of the problem. Medications of course do nothing to change the underlying cause of your anxiety or depression. 

So it's important to understand that anxiety and depression is a habit and that habit is what we work on changing through developing a very conscious and very open and non-reactive relationship with that habit. So this approach works extremely well for anxiety. It works well for specific forms of anxiety such as OCD. It helps us break free from those reactive intrusive thoughts. It helps us overcome chronic worry. It works well with health anxiety, which has a set of specific triggers associated with health and perceived illness. 

It works very well with all kinds of fear, including phobias, and agoraphobia is particularly susceptible to Mindfulness Therapy. Many of my clients suffer from agoraphobia and that's why they seek me because I offer online therapy, which is of course very convenient if you're suffering from agoraphobia. I also see lots of people suffering that suffer from anxiety around driving. So driving phobia is another common condition that I work with using mindfulness therapy. 

It works extremely well. Most people see results quite quickly when they start taking this direct, focused approach, looking at the actual mechanism that produces your anxiety or depression. So you should expect to see changes after three or four sessions with me. Substantial changes. Significant improvements in your welfare and significant reduction in the intensity of episodes of anxiety or depression. 

So if you'd like to get started with me and you would like to schedule an online therapy session via Skype, do please contact me and let's get started. You'll see changes even after that very first session with me once we start applying the mindfulness methods that I've developed over the years. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING VIA SKYPE

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy