Online Therapy Los Angeles

Online Therapy Los Angeles, California

Online Mindfulness Therapy for Anxiety, Depression, OCD, PTSD & Stress Management and Addiction Recovery is available via Skype for California, including:

Los Angeles, San Diego, San Jose, San Francisco, Fresno, Sacremento, Long Beach, Oakland, Bay Area, Santa Monica, Santa Barbara, Santa Cruz, Santa Clara

Online Mindfulness Therapy California

Main site:

Online Mindfulness Therapy

Skype Therapy

Online Therapy Site for help with anxiety and depression

Please feel free to contact me by email to schedule Skype Therapy with me.

During these Skype sessions of Mindfulness Therapy I will teach you how to apply mindfulness for working with all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, depression, and addiction recovery and other forms of emotional suffering, by applying the very practical methods of Mindfulness Meditation Therapy.

This approach is extremely effective and most clients see tangible changes after 3-4 sessions with me.

Online Mindfulness Psychotherapy is extremely effective for managing anxiety and depression without using drugs. Treat the underlying psychological cause of your emotional suffering rather than just suppressing symptoms.

The main healing factors developed during Mindfulness Therapy are Conscious Awareness, which is necessary for breaking free from the psychological habits that cause psychological suffering, and Inner Compassion, which is what promotes healing and resolution of psychological suffering.

"I really don’t want to continue taking medications to treat my anxiety. I hate the side-effects. I feel that this online counseling has given me the tools I needed to stop my panic attacks. Mindfulness therapy has been very effective treatment for me – and enjoyable too!"

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Therapy provides a very convenient and effective way to get help for a range of emotional problems that you may be struggling with. People like the convenience of working with online therapists especially if you live abroad or in a rural part of the USA or Canada.

During these Skype sessions of online therapy I will teach you specific mindfulness-based methods for working with anxiety, panic attacks, depression, addictions and other forms of emotional stress. These methods are extremely effective, and most people see significant improvements after 2-4 sessions.

Online Therapist for Anxiety & Depression

Welcome! My name is Peter Strong, and I am a professional psychotherapist living in Boulder, Colorado. and I provide online therapy via Skype for anxiety and depression.

This is a very effective and convenient service in which you can work with me using Mindfulness Therapy to work on resolving anxiety or depression or other emotional issues that you may be facing.

So, during these sessions I will teach you very specific ways of working with these emotions that allow you to break free from the cycle of reactivity, and to learn how to resolve the underlying cause of these emotions, using the very powerful methods of Mindfulness Therapy that I developed many years ago, now.

So, please, if you are interested in online therapy for anxiety or depression contact me. Visit my website to learn more and then send me an email with your questions, and to schedule a session. Thank you!

CONTACT ME TODAY TO LEARN MORE ABOUT STARTING ONLINE THERAPY WITH AN ONLINE THERAPIST FOR ANXIETY & DEPRESSION

The Boulder Center for Mindfulness Therapy Online with Online Therapist, teacher and author, Peter Strong, PhD.

Skype-based Online Psychotherapy for Anxiety, Panic Attacks & Agoraphobia, Depression, Traumatic Stress & PTSD, Anger Management, Recovery from Addictions, Emotional Abuse Recovery, Eating Disorders & Bulimia, Insomnia, and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home or work using Skype.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Therapy via Skype

Online Mindfulness based Therapy via Skype for overcoming Anxiety and Depression without using Drugs

Welcome! My name is Peter Strong and I provide online mindfulness-based therapy for overcoming anxiety and depression without using drugs.

So drugs may have usefulness in extreme circumstances for managing symptoms but, of course, that's all the drugs are able to do. They do not treat the underlying cause of your anxiety or depression or OCD or any other psychological problem.

The underlying cause for anxiety and depression is psychological. It's the result of certain unconscious habits that have become established. These habits are triggered by various factors maybe internal factors like thoughts and memories. It can be external factors such as a phobia for example around driving.

So the external site of a highway or being stuck at a cross section red light can be a trigger that triggers this underlying habit that creates the anxiety or a panic attack.

We do this in Mindfulness Therapy by actually developing conscious awareness, that's mindfulness, around these habits because typically the habits simply become unconscious; they become reactive, they become conditioned and they operate out of consciousness. So the first step must be to bring consciousness back to see those habits very clearly to be able to identify the triggers, whether that's internal thoughts or memories, maybe traumatic memories, or whether it's external triggers.

So we learn to sit with these emotions and with the thoughts that are triggers and not become lost in them and not become overwhelmed. So this is a training process, and mindfulness meditation is fundamentally a training process. Retraining yourself on how to relate to your thoughts and emotions and memories without becoming identified.

The second part of our mindfulness meditation process for healing anxiety and depression is to look at the internal structure of your emotions, and that internal structure is almost always based around imagery. Internal psychological imagery is the primary organizing force that keeps anxiety depression in place. The reactive thoughts, they feed the anxiety, but the anxiety itself is maintained through internal imagery.

So this is how emotions heal. They will have to undergo some form of image transformational reprocessing in order to fully heal, for the emotional content to really change. So we basically speed up this process by really examining that imagery in detail and then exploring in great detail how to change the imagery and find what it is that helps the imagery and the emotion resolve itself and heal.

So working with imagery is extremely important. It's a fundamental part of mindfulness-based psychology and psychotherapy.

If you would like to learn more about online mindfulness-based therapy for overcoming anxiety and depression and OCD and also for working with PTSD then please do contact me and let's schedule a Skype Therapy session.

So I offer therapy via Skype worldwide. All you need is an Internet connection and we can schedule our Skype Therapy sessions. Skype Therapy is very effective, in general, because you can see each other. It's many times more effective than chat-based therapy or email therapy because those don't have this visual component.

If you use Skype and you can see each other there is really no difference whatsoever in the effectiveness of online therapy compared to meeting a therapist in person. And in many cases I would argue from my experience that Skype Therapy can be more effective because it is much more comfortable for you. It's less intimidating. It has less that clinical feel to it which is not good because it makes you feel like a victim. And that's not going to help the process of recovery.

So especially if you're suffering from an anxiety disorder, Skype Therapy is a very good choice for you to consider.

So please contact me if you'd like to get started with me. Most of my clients see results in a very short time. Often after three or four sessions people see and experience big changes in the intensity of their anxiety and depression. They feel much more empowered, much more able to do things that they weren't able to do before. They feel more in control. That's the whole aim here is to restore that sense of being in control of your happiness and well-being. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Does online therapy compare to therapy in-person?

Let me answer your questions about therapy via Skype, and when you are ready, you can schedule a Skype counseling session with me.

Discover how mindfulness training can help you overcome anxiety or depression. Talk to a Therapist Online via Skype for highly effective online psychotherapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD and Traumatic Stress or any other forms of emotional stress that do not require treatment by a medical professional. Contact me to discover more about this online therapy service and to arrange for a online Skype therapy session with me.

Traditional talk therapy can be helpful, but often it does not transform the habitual psychological process that creates your anxiety and depression.

The same can be said for medications - the drug may reduce symptoms for awhile, but medications will not transform the underlying psychological process that causes your anxiety or depression.

The style of psychotherapy I offer is known as Mindfulness Therapy, which can be very powerful for handling anxiety and for treating depression as well as other psychological issues where there's an underlying process of reactive thinking.

Welcome! My name is Peter Strong and I provide psychological counseling online for help with common emotional problems such as anxiety and depression or addiction or compulsive thinking or any other form of emotional reactivity that is affecting the quality of your life.

I specialize in Mindfulness Therapy, this is a non-medical approach that teaches you how to change those habitual patterns of reactive thinking that feeds your anxiety or depression or addiction.

This is the key to successful psychotherapy in my opinion, you need to form a very stable and conscious relationship with your emotions. Our habit is to avoid painful emotions, but avoiding them simply strengthens them. Also, excessively indulging in the emotion, becoming overwhelmed by the emotion, becoming identified with the emotion also feeds the emotion.

What we learn during Mindfulness Therapy is how to sit with your emotions without feeding them. If you don't feed them they begin to change, and that change is inevitable, they will change if you don't feed your anxiety or depression or addiction. You learn to sit with your emotions, you learn to explore that relationship. You learn to identify all of the different forms of reactivity to your emotions and you learn to overcome that reactivity to your emotions, so that you can sit completely still in relationship to your anxiety, depression or other painful emotions. When you do this you create the right conditions in which that pain will start to resolve itself.

This is what we focus on during the psychological counseling sessions that I offer online. If you are interested in learning more about Skype therapy and psychological counseling using mindfulness then simply go to my website and send me an email and when you are ready we can set up a session via Skype and you can see for yourself just how effective the mindfulness approach is for overcoming emotional reactivity such as anxiety and depression.

Most of my clients see quite dramatic changes even after the first session when they start to apply the mindfulness-based methods that I will teach you. So, please go to my website and email me. Thank you!

Email me to learn more about this online psychological counseling therapy service and to book a Skype therapy session with me.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Psychotherapy by Skype

Learn practical mindfulness methods to help you overcome anxiety and depression. Talk with a Therapist Online via Skype for highly effective online therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any psychological problems not requiring medical treatment. Email me to find out more about this online counseling therapy service and to book an online therapy session with me.

I will be very happy to answer your questions about seeing an online therapist, and when you feel ready, you can schedule a Skype counseling session with me.

If you wish to talk to an online psychotherapist visit my online therapy site to learn about Online Counseling Therapy over Skype for the treatment of anxiety and chronic depression, help for recovery from an addiction, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Psychological Trauma and other common types of emotional suffering not requiring medical treatment.

Online Psychotherapy over Skype

Welcome! My name is Peter Strong and I am a professional online psychotherapist and I provide psychotherapy by Skype to help you manage difficult emotional problems such as anxiety and depression or even addiction.

During the online therapy sessions I will help you apply mindfulness strategies for overcoming anxiety or depression. The most important thing that we learn to do is not run away from our emotions; we actually turn toward them and develop a more conscious and a more compassionate relationship with out emotions. This is the key to producing change.

So if you want to learn more about psychotherapy by Skype and the mindfulness approach, simply go to my website and email me. When you are ready we can schedule a Skype therapy session to help you learn some of these mindfulness strategies that I teach. They are very effective and most people see quite significant changes after the first one or two sessions with me. So, I look forward to hearing from you. Thank you.

Online Psychotherapy by Skype - See a Therapist online via Skype for highly effective online counseling for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post-traumatic stress.

Email me to learn more about this online counseling service and to organize a Skype session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you are ready to start online psychotherapy with me.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Therapy via Skype

Discover how mindfulness therapy can help you eliminate anxiety and depression.

Talk to a Psychotherapist Online through Skype for effective online therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress not requiring medical treatment. Contact me to find out more about this online counseling therapy service and to book a therapy session with me.

Distance Therapy for Anxiety and Depression - Online Therapy Sessions via Skype

Welcome! My name is Peter Strong, and I am a professional online therapist. I specialize in Distance Therapy via Skype. Distance Therapy, also known as Internet Therapy, e-therapy, or simply Online Therapy is a very good choice if you are living abroad or if you are in a rural area.

In fact, many of my clients live in rural American States where it's difficult to find a local therapist to work with, or where they prefer something more private, to maintain anonymity, and so an online therapist is a good choice for getting the kind of help that you would like to manage your emotional problems, whatever they may be, but from the privacy of your own home.

There are lots of other advantages to Distance Therapy or Distance Counseling. Of course, it doesn't involve ant commuting so it's much easier to fit into a busy work schedule. Or if you are a stay-at-home mum, or if you have difficulty leaving your home, for whatever reason, then online therapy is certainly a very good option to consider.

So, online therapy, or Distance Therapy is a very good way of working with, what we might call, non-clinical anxiety and non-clinical depression. If you have serious problems then, of course, you must consult your doctor, but for most people, what we are really looking for, is practical solutions, ways of managing your anxiety or depression or addiction yourself.

There are definitely very good strategies that you can learn during these online therapy sessions that I offer. I specialize in Mindfulness Therapy, which is a particularly effective form of Cognitive Therapy, or CBT, that works extremely well for anxiety and depression, particularly. This style of therapy is something that I developed back in the 1980's as a way of working with anxiety in a very direct way - working on changing the underlying process of reactive thinking that creates our anxiety and depression.

So, if you would like to learn more about Distance Therapy, or Online Therapy in general, please visit my website, Counseling TherapyOnline.com, and email me, and then we can talk further and schedule a therapy session via Skype. So, please go to my website and contact me. Thank you!

The Boulder Center for Online Mindfulness Therapy with Online Therapist, teacher and author, Peter Strong, PhD.

Skype-based Online Psychotherapy for Anxiety, Panic Attacks and Agoraphobia, Depression, Traumatic Stress and PTSD, Anger Management, Recovery from Addictions, Emotional Abuse Recovery, Eating Disorders and Bulimia, Insomnia, and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home or work using Skype.

Online Therapy Los Angeles, CA

Online Mindfulness Therapy for Anxiety, Depression, OCD, PTSD & Stress Management and Addiction Recovery is available via Skype in California, including:

Los Angeles, San Diego, San Jose, San Francisco, Fresno, Sacremento, Long Beach, Oakland, Bay Area, Santa Monica, Santa Barbara, Santa Cruz, Santa Clara

Online Mindfulness Therapy California

Main site:

Online Mindfulness Therapy

Skype Therapy

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME