Talk to a therapist online Alaska

Talk to a therapist online Alaska

Talk to a therapist online via Skype - Online Mindfulness Therapy for Anxiety, Depression, OCD, PTSD & Stress Management & Addiction Recovery is available via Skype for Alaska, including Anchorage, Juneau, Fairbanks.

Online Mindfulness Therapy Alaska

Skype Therapy

Online Mindfulness Therapy

Talk to a therapist online via Skype to help you learn how to overcome your anxiety and depression without depending on medications

Speak to a therapist online for the treatment of anxiety and depression

Speak to a Psychotherapist Online over Skype for highly effective online mindfulness therapy for Depression and Anxiety, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other psychological and emotional problems, including Post Traumatic Stress Disorder (PTSD).

Online therapy is very effective providing you use Skype so that you can see each other during your therapy sessions together with your therapist.

Email me to learn more about this online therapy service and arrange for a Skype therapy session with me. Your inquiries always welcome!

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"I realized that anxiety disorders and depression were not a disease that I needed to attack. I needed to change the way I reacted to my thoughts and emotions and view life in a different way."

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Talk to a Therapist Online via Skype for Anxiety or Depression

Welcome! My name is Peter Strong and I'm a professional online therapist specializing in Mindfulness Therapy for the treatment of anxiety and depression, OCD, panic attacks and other emotional problems that don't require medication. If you'd like to talk to an online therapist to help you overcome anxiety or depression I encourage you to contact me. Go to my website and learn more about this online therapy service and then reach out to me by email and we can discuss in more detail how Mindfulness Therapy can help you.

So, talking to an online therapist is becoming very popular as an alternative to traditional in-person psychotherapy. One of his greatest advantages is, of course, it's convenience. It means that you can conduct your therapy sessions from home, and that convenience also brings a great deal of comfort for you. It means that you feel more at ease and are better able to learn the principles that I will teach you during our therapy sessions together.

So, during therapy sessions I will teach you very practical and very effective mindfulness-based methods of working with emotions, of working with anxiety and depression or addiction or any other emotion that is causing suffering.

The first principle that we will explore together is how to apply mindfulness for working with difficult emotions, how to actually meditate on your emotions, how to establish a conscious relationship with your emotions without becoming overwhelmed by them and without becoming caught up in those patterns of habitual reactive thinking and rumination that feeds anxiety and depression. This is a very powerful skill to learn.

It takes some training but with good guidance you can learn how to change the way that you relate to your emotions and this is quite central to change. If you keep reacting to your anxiety or depression or impulses, n the case of an addiction, then you simply feed that emotional suffering. But if you can sit with an emotion without reacting to it then you stop feeding that emotion. You take the fuel away and then the emotion is able to change and heal according to its own nature.

All emotional suffering is already trying to heal itself. This is a property of emotional suffering. You can think of it as being an energetic state that is unstable, that is out of balance, and anything that is out of balance in Nature always tries to come back to a state of energetic balance.

This is a fundamental principle and it's very strong in living beings, in ourselves. We run on that principle of what we call "homeostasis." The mind and the body adjusts to states of instability, being out of balance, and or injured in some way, and always tries to bring it back to balance, to stability, to that sense of well-being in the body and mind.

So, this principle of homeostasis works in the mind as well as the body. And this is why we say that emotions are already trying to heal themselves, to come into a state of balance. But they cannot heal if you feed them with reactivity. So the first principle of mindfulness training is learning to sit with your emotions without reacting. And then we can actually begin the process of healing that emotion, whatever it is. The healing happens when we create a non-reactive and safe space around that emotion, if you like.

So this principle is one of the most fundamental principles in Mindfulness Therapy, the system of psychotherapy that I developed some years ago. And you'll see many different versions of mindfulness-based therapy out there, including mindfulness-based cognitive therapy, and they're all slightly different.

But Mindfulness Therapy or Mindfulness Meditation Therapy, as I originally called it and talk about in my book, is learning to be with your emotions without reacting and then interacting with your emotions in a way that facilitates their healing.

So if you'd like to learn more about Mindfulness Therapy and you'd like to talk to an online therapist, if you would like to use that medium for getting the help that you need for overcoming your anxiety or depression, please email me.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

See an Online Psychotherapist for Anxiety and Depression

Contact me if you would like to talk to a therapist online for help with anxiety or depression or if you would like to speak with a therapist for online help for recovery from an addiction.

Welcome. My name is Peter Strong and I provides online psychotherapy for the treatment of anxiety and depression. If you'd like to talk to a therapist online for anxiety or if you'd like to speak to a therapist online for help with depression or if you'd like to talk with a therapist online for help with recovery from an addiction, then I invite you to go to my website and read more about online therapy and how it can help you overcome your anxiety or depression or addiction or other emotional problems.

My clients really enjoy talking to a therapist online because it's more convenient. It's easier to fit into a busy work schedule, and it's also very much more comfortable for you because you can have your session from home. You don't have to travel to a clinic or a therapist's office. So it's also generally less intimidating talking via Skype than it is talking in person. And this is quite important especially if you're working with anxiety, depression or addiction. People are often very uncomfortable about their emotional states and they don't like talking to a person directly. It's therefore a lot easier to talk about your emotional well-being online.

Also the style of therapy that I provide is not readily available, is called mindfulness therapy, and many people specifically choose this approach for working with anxiety or depression or addiction.

So mindfulness therapy is really quite different than traditional talk therapy or counseling. It's very different than psychoanalysis. It's not a process of trying to explain why you feel anxiety or depression, it is not trying to uncover the past or analyze your upbringing. Instead mindfulness therapy focuses on what you can do right now to change the psychological habits that are creating your anxiety or depression or the psychological habits that are fueling your addiction.

So during mindfulness therapy sessions I will teach you very practical ways of working with your emotions using mindfulness. The results are quite spectacular. Most people see very fast progress and generally I expect you to see significant changes in the intensity of your anxiety or depression within three to four sessions. I think that's quite important. You should see results. Psychotherapy should not be a process that takes countless sessions over the years to achieve results.

To me that simply indicates an inefficient process. Learning how to work with your emotions and overcoming anxiety or depression or addiction is simply a function of learning practical and effective strategic methods. And that's what we teach during online therapy sessions.

If you'd like to learn more and you are interested in talking to a therapist online via Skype then simply go to my website and send me an email and we can schedule an online therapy session at a time that works for you. Thank you.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

See an Online Psychotherapist for Anxiety and Depression

Learn how to more effectively control anxiety or depression. Speak with a Psychotherapist Online through Skype for effective online therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post Traumatic Disorder (PTSD) or any psychological problems not requiring medical treatment. Email me to find out more about this online counseling service and to organize an online Skype therapy session with me.

Welcome! My name is Peter Strong, and I am a professional online therapist. If you would like to talk to an online therapist for help with anxiety or depression or addictions, please go to my website and contact me and then we can schedule an online therapy session.

Many people prefer talking to a therapist online because it is so much more convenient and also it's a way of getting the help that you need for anxiety or depression when living abroad or if you are not able to find a local therapist to work with where you live.

Online Mindfulness Therapy for Anxiety and Depression

The style of therapy that I provide is called Mindfulness Therapy, which is extremely effective for anxiety. It's a way of, basically, changing the underlying process that causes anxiety or depression. It's a way of breaking free from those patterns of reactive thinking that sustain anxiety, depression and, of course, addiction, also.

We have to change the way we relate to our thoughts and emotions. The greatest obstacle to change is aversion and avoidance.

In Mindfulness Therapy we pay particular attention to developing much more conscious awareness of our reactive thoughts to overcome the avoidance habit, and then we actually develop a friendly relationship with our emotional pain, our anxiety, our depression or even our negative thoughts.

It's extremely important because it's the quality of this conscious friendly relationship to your emotions that allows them to change and allows you to change your relationship so that you are no longer overcome by reactive thinking.

If you would like to learn more about Mindfulness Therapy and are interested in talking to an online therapist, please go to my website and email me, and I look forward to talking with you and helping you overcome your specific emotional problems through Online Mindfulness Therapy. Thank you!

CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE THERAPY VIA SKYPE

Talk to a therapist online through Skype

If you're struggling with anxiety or depression or addiction or other psychological problems that are affecting the quality of your life and you'd like to see a psychotherapist online, do please look at my website and feel free to contact me with any questions you might have about seeing an online psychotherapist.

In my experience it's equally as effective as meeting in person as long as you can see each other, and Skype allows you to do that and that's why I offer all my online therapy sessions using Skype, because of the great advantage of being able to see each other as well as speak to each other. This makes it infinitely more effective than email counseling or chat therapy or other forms of therapy that don't use a video format.

So, if you are interested in seeing a therapist online, do please contact me.

The style of psychotherapy that I specialize in and have been teaching over the last ten years or so is called Mindfulness Therapy, and mindfulness-based psychotherapy is, in my opinion, the best available method for working with anxiety and depression. It teaches you how to change the relationship that you have with your mind, with your emotions, with your thoughts, with your memories, including traumatic memories.

It's very important to learn how to essentially sit with these emotions and thoughts without becoming overwhelmed by them. That's the most central part of mindfulness training: to be able to form a non-reactive relationship with your mind so that you don't become overwhelmed by your emotional reactions.

When you can establish a relationship with your emotions and thoughts and traumatic memories, then you're in a position to be able to help those emotional reactions heal and change substantially, and that's the second part of Mindfulness Therapy, learning how to heal anxiety and depression so that they are no longer triggered by thoughts or experiences.

If you would like to learn more and you are interested in the convenient option of being able to see a psychotherapist online, then please go to my website and learn more and then contact me with any questions you might have about online psychotherapy, and when you feel ready, we can set up a Skype Therapy session.

I see people world-wide. Most of my clients are living in America, but I also see many many clients in Europe and as far away as Australia. So please. Go to my website. Learn more about the benefits of seeing an online therapist and then contact me. Thank you.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO OVERCOME ANXIETY AND DEPRESSION WITHOUT DEPENDING ON MEDICATIONS

Online Mindfulness Therapy Alaska

Skype Therapy

Online Mindfulness Therapy