Talk to a therapist online Florida

Talk to a therapist online Florida

Online Mindfulness Therapy. Talk to a therapist online via Skype for help with anxiety, depression, OCD, PTSD and addiction is available for Florida, including: Jacksonville, Miami, Tampa, Orlando.

Online Mindfulness Therapy Florida

Main site:

Online Mindfulness Therapy

Skype Therapy

Talk to a therapist online via Skype for Mindfulness Therapy to help you learn how to overcome your anxiety and depression without medications

Speak to an Online Psychotherapist via Skype

See a Therapist Online via Skype for effective online therapy for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other psychological and emotional problems, including PTSD.

Online counseling is very effective as long as you use Skype so that you can see each other during your therapy sessions together with your therapist.

Email me to learn more about this online counseling service and organize a Skype therapy session with me. Inquiries always welcome!

Everyone that I have helped over the years really benefits from the mindfulness approach that I teach for healing emotional suffering…

"I came to Peter desperate, my last hope. I had tried other therapies that failed me: Peter’s approach is just what I needed. Instead of fighting the anxiety and trying to push it away or cover it up, you become conscious of it and give it the space that it needs. Eventually it dissipates. It sounds counter-intuitive, but it is the key… and it works! I am real proof. I am now happier and more content than I have ever been in my life."

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Speak to an Online Psychotherapist for Help with anxiety and depression

My name is Peter Strong, and I am a professional mindfulness therapist specializing in Buddhist psychotherapy, which, of course, focuses very much on changing the process that creates your anxiety, depression, addiction, OCD or PTSD.

The focus in this approach is helping you really change the way you relate to emotional habits like anxiety or depression. The problematic relationship is where that relationship is built on habitual reactive patterns of AVOIDANCE and AVERSION, patterns of turning away from our emotional suffering, turning away from our painful emotions, turning away from our anxiety, turning away from our negative thoughts and beliefs.

Wherever there is aversion and avoidance, then the problem begins. The real problem is that these reactive patterns, these habits of avoidance and aversion, prevent the anxiety or depression or underlying emotional habits from changing and from healing. They cannot change if we continue to be reactive towards them, if we continue to avoid our emotions, if we continue to react with resistance, struggle and hatred towards our mind. That will simply make those emotional habits stronger.

So, if you would like to talk to a therapist online who specializes in mindfulness psychology and you would like to talk to a psychologist online, then please go to my website and learn more about the mindfulness approach and how it can help you, and then email me to schedule a Skype therapy session.

The mindfulness approach is very focused and practical. It s quite different than conventional talk therapy. Talk therapy in general, talking about our emotions, may bring about a temporary relief from the symptoms. You may feel better, but that feeling doesn't last because we are not changing the underlying emotional habit and the patterns of avoidance and aversion that are feeding that emotional habit.

The same goes for medications as well. Medications have their place, but only as a short-term way of reducing the intensity of the emotional pain. Medications are not designed to change that underlying psychological process that causes your anxiety, depression or addiction.

From my experience, this approach of mindfulness is the most effective way of producing fast changes in emotional habits and many of my clients see substantial improvements after the first 3-4 sessions. It is quite a different way of working with your mind.

Talk to a Psychotherapist online through Skype for highly effective online therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD) and insomnia.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Talk to an online therapist over Skype for help with anxiety and depression

Please feel free to contact me if you'd like to talk to an online therapist via Skype. My name is Peter Strong and I specialize in mindfulness therapy, which I offer online via Skype for the treatment of anxiety disorders, for help with depression, and also for help in the recovery from addiction.

Online Therapy is a very convenient way of getting the help that you need and online Mindfulness Therapy is particularly effective at teaching you how to work with the mind, with thoughts, with emotions, with memories, with beliefs, with intrusive thoughts and OCD, and other problems that arise essentially from patterns of habitual reactive thinking.

Anxiety and Depression are primarily habits caused by conditioned habitual reactive thinking, and these can be overcome through training and that's what I teach during online therapy sessions.

Being able to talk to a therapist online is very convenient of course, but it's also very effective, especially for those suffering from anxiety. Most people find it really quite difficult to motivate themselves to see a therapist in an office. It's rather intimidating. So being able to talk to a therapist online is less intimidating and also more comfortable for you because you can conduct your therapy sessions from your home or from your office, at a time that works for you.

So if you'd like to learn more about online therapy and you like to talk to an online therapist, I encourage you to go to my website and read more about the Mindfulness Therapy Service that I offer.

Most people that I work with really enjoy the online mindfulness therapy approach and I can guarantee that you will see quite dramatic changes once you start applying mindfulness for working with your anxiety or depression.

Mindfulness is definitely one of the best ways of working with difficult thoughts, with habitual reactive thoughts. It teaches you how to neutralize those thoughts and how to free yourself from the emotional suffering caused by reactive habitual thinking.

So, please go to my website, learn more about my approach and reach out to me via email. Ask any questions you have about online therapy. And please consider scheduling an online therapy session with me so you can save yourself and evaluate for yourself the effectiveness of this approach. I expect most people who work with me to see definite results within three to four sessions once they start applying the mindfulness techniques that I will teach you. So please go to my website and contact me. Thank you.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Speak to a therapist online via Skype for anxiety and depression

If you would like to talk to a therapist online anonymously and in private I encourage you to go to my website and learn more about this online Skype Therapy Service that I offer.

I specialize in online Mindfulness Therapy which I deliver over Skype for the treatment of anxiety and depression, for help with addictions and many other common psychological and emotional difficulties that don't require medical treatment.

Many people like the greater privacy offered by online therapy. It feels more comfortable in general if you don't have to meet with a psychotherapist in person. So that's one of the great advantages of online therapy. This greater privacy and greater comfort for you the client.

Another reason why people like online therapy is because it makes them feel more in charge of their recovery process and this can be very important especially if you are dealing with anxiety or depression or addiction.

People want to feel empowered. They want to feel that they're learning how to cope with their emotions and not just going to someone for treatment by some methodology or with medications.

Treatments don't really help you change the underlying cause of your suffering. You have to work with your mind your self and work with the underlying habits that create your anxiety or depression or that fuel your addiction which is often simply a way of coping with depression or other extreme form of emotional suffering or stress.

So people often come to me for help with addictions. And again they like the anonymity and the privacy offered through online therapy for addiction. It means you can have your sessions without having to leave home. You don't have to go to a facility to receive counseling.

You can basically work from home with me and I will teach you the necessary skills to manage your emotions so that you don't become overwhelmed by your emotional reactions, whether that's depression or anxiety or difficulty with intrusive thoughts or PTSD, trying to deal with emotional trauma.

It's the same process. You have to learn how to work with those memories and emotions and thought patterns yourself. And I will teach you how to do this through with a methods of Mindfulness Therapy which are amazingly effective for working with the mind.

If you'd like to learn more about seeing a therapist in private then please go to my website and feel free to e-mail me with any questions you may have about this process. I do not work through insurance companies. This is a private psychotherapy practice.

So there are no records kept about your medical condition or anything else. This is purely a process where I will work with you and teach you skills for working with your emotions yourself. Most people see tremendous improvements in a relatively short time you should expect to see improvements after the first three to four sessions.

If you'd like to learn more please email me and let's get started and you can see for yourself the many advantages of working with an online therapist.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Skype with a psychotherapist online for anxiety and depression

Please go to my website if you would like to learn more about online therapy. If you'd like to speak to a therapist online via Skype, then you'll learn on my website exactly what I provide during these online therapy sessions to help you overcome your anxiety or depression or addiction or any other emotional problem that might benefit from Mindfulness Therapy.

So I specialize in mindfulness therapy. This is a style of psychotherapy that I have been teaching for well over ten years now and that I find to be extremely effective for producing healing for anxiety and depression and also for other common emotional problems like driving anxiety, OCD, and also I've had a lot of success with working with people suffering from PTSD and emotional trauma.

The basic concept behind Mindfulness Therapy is not so much just talking about your emotional problems but rather looking in detail at the structure of your emotions and also the relationship that you have with your emotions. These are the two major areas we work on during mindfulness therapy sessions.

We look at the structure and the structure of your anxiety or depression or other form of emotional suffering is very much maintained by a network of habitual reactive thoughts and beliefs as well. These are habitual, they tend to just operate automatically without our choice. They simply feed the anxiety or depression underneath.

So examining that network of reactive thinking is quite essential. And with mindfulness we begin to quite quickly break free from the habitual unconscious aspects of this structure of habitual reactive thinking.

Once you see those thoughts very clearly you can begin to exercise choice and decide not to pursue those reactive thoughts and not to identify with.

You can also learn how to work with the underlying emotion that is feeding those reactive thoughts, the underlying anxiety and depression itself. So this is where we build a relationship with our emotions based on mindfulness, and that means based on compassion.

We learn to see those emotions as being objects that are in pain themselves. Strictly speaking from a mindfulness or Buddhist perspective, it's not you that is suffering it is the emotions themselves. You see these as objects in the mind that are like small fires that ignite and create suffering.

Our job is to change our relationship to these objects so that we can help them heal rather than simply proliferate the suffering through reactive thinking.

So we develop a compassionate relationship with any part of ourselves that is in pain, any emotion that is in a state of suffering. You learn to treat it with kindness, with friendliness and compassion. These are tremendously powerful healing forces. Trying to get rid of painful emotions is a very weak approach that is generally if not always totally ineffective. You have to develop a conscious friendly relationship with your emotions. That is what creates the right conditions for healing.

It takes some training to do this effectively but it's not that difficult. And most people see quite dramatic changes even within the first two to three sessions once they start changing the way they relate to their emotions. Once you start relating to your emotions with mindfulness they will start to change quite rapidly.

We can help that change process. When the emotions are operating habitually in an unconscious state of conditioned reactivity they can change. They can only repeat themselves over and over again. But once you break that unconscious habitual aspect by bringing mindful consciousness to them then they are able to change and heal quite quickly.

So I will train you in how to do this if you choose to work with me. And like I say you should expect to see quite significant changes within the first few sessions. If you would like to get started with me and you'd like to see for yourself how effective mindfulness therapy can be for overcoming and healing emotional suffering, then simply email me and let's schedule a session.

Please contact me if you'd like to get started with mindfulness therapy sessions with me. Thank you.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO EFFECTIVELY MANAGE ANXIETY AND DEPRESSION WITHOUT DEPENDING ON MEDICATIONS

Online Mindfulness Therapy Florida

Main site:

Online Mindfulness Therapy

Skype Therapy