Online Mindfulness-based Therapist for Anxiety

Online Mindfulness-based Therapist for Anxiety

Online Mindfulness Therapy for overcoming Anxiety and Panic Attacks via Skype.

Treat the underlying cause of your anxiety and panic attacks through Mindfulness Therapy rather than just treating symptoms.

See an online therapist specializing in Mindfulness-based Therapy for anxiety.

The secret to overcoming anxiety is to change your relationship to your emotions and the anxiety-producing thoughts that feed anxiety to an objective relationship based on conscious acceptance and compassion, the essence of mindfulness.

The major problem that prevents anxiety from healing is when our relationship is based on aversion and avoidance and where we become blindly identified with the anxiety.

During our Skype sessions together I will teach you how to do this and how to accelerate healing and recovery from chronic anxiety.

When you take this approach you will see dramatic improvements in a relatively short time.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Speak with a Mindfulness Therapist Online for treating anxiety 

Contact me via email to learn more about Skype Therapy with me. 

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"I really don’t want to continue taking medications to treat my anxiety. I hate the side-effects. I feel that this online counseling has given me the tools I needed to stop my panic attacks. Mindfulness therapy has been very effective treatment for me – and enjoyable too!"

During these Skype therapy sessions I will teach you how to apply mindfulness, including mindfulness meditation for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, depression, and addiction, including alcohol addiction and other forms of emotional suffering, by applying the very successful teachings of Mindfulness Therapy. 

This approach is particularly effective and most people notice noticeable changes after the first few Skype sessions with me. 

Online Mindfulness-based Skype Psychotherapy is very effective for managing anxiety and depression without relying on drugs. It is better to treat the underlying cause of your anxiety or depression rather than just treating symptoms.

Mindfulness Therapy for Driving Anxiety & Phobia

A very popular request is for help overcoming a fear of driving. Driving phobias are quite common and are usually resistant to standard "talk therapy." I have developed an approach called Mindfulness-based Exposure Therapy, where I will work with you via Skype, while in your car. People really respond well to this and most see dramatic improvements after the first few sessions.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Online Mindfulness Therapy for Anxiety 

Email me to schedule Online Mindfulness-based psychotherapy with me. 

Do you need an online therapist for anxiety? Would you like to talk to a therapist online to get help with your anxiety? Then please go to my website and learn more about this online therapy service that I offer via Skype. 

So I specialize in mindfulness therapy for the treatment of all kinds of anxiety disorders, ranging from generalized anxiety disorder to social anxiety disorder including agoraphobia. I work a lot with obsessive compulsive disorder and in general the mindfulness approach is particularly effective for producing changes in quite a short time and typically people see substantial improvements after the first two to three sessions with me. 

And this is because we focus on really changing the underlying process that causes your anxiety. This is quite different than conventional talk therapy or counseling. And it's certainly different than medical approaches that advocate the use of medications. I do not recommend medications for the treatment of anxiety disorders because medications do not treat the underlying condition. They do not change the underlying process that creates anxiety. Mindfulness Therapy does. It helps you change that underlying habitual process that produces anxiety and that underlying process is psychological in nature. It is basically a psychological habit. 

So anxiety is primarily a habit. We learn anxiety, we are not born with anxiety. It is not developed out of nothing. It is a habit that is learned. We learn these habits quite naturally when we are exposed to emotional trauma, particularly in childhood that we're unable to process. When that's emotional trauma becomes stuck in the mind of suppressed then it becomes the seed that leads to the development of anxiety disorders. 

However you don't have to go back to childhood to try and change emotional trauma in order to recover from anxiety disorders that you might be experiencing now. Whatever the cause of that habit, however it got established the place to change the habit is right now as it manifests itself in your present situation. 

So Mindfulness Therapy allows you to change anxiety habits. And them the most important way that we go about changing the anxiety habit is by changing the quality of relationship that we have with our anxiety and other emotions. 

So classically, the anxiety habit is sustained by levels of habitual reactivity to that anxiety. The habitual reactivity simply feeds the anxiety. And what is the main kind of reactivity that we encounter? It is primarily the reactive habit of avoidance and the reactive habit of aversion or hatred towards that anxiety. 

If you react to your anxiety with either avoidance or aversion then you basically feed that anxiety and you prevent it from changing. So reactivity stops anxiety changing and it prevents that anxiety habit from changing. 

So in mindfulness therapy we overcome this habit of reactivity to our anxiety or other painful emotional habits. We learn to develop a conscious and friendly relationship to our anxiety. This is the key method that produces change and allows the anxiety habit to resolve itself and become replaced by more positive emotional habits. So if you don't react to your fear or anxiety you don't feed it. So we learn to hold the anxiety in conscious mindful awareness without reacting to it. We put the emotion in neutral, in effect. 

So we do this by meditating on our anxiety, or any other emotion for that matter. We hold it in awareness deliberately and learn how to sit with with that anxiety without becoming reactive, without becoming identified with it. 

When we can do this then we effectively neutralize the anxiety. It takes a little bit of training, but not very much. It is quite surprising how quickly you can overcome the anxiety habit like any other habit when you start applying consciousness, when you start really sitting with your emotions without reacting to them. When you can do that then the habit starts to lose strength and begins to burn itself out.

So if you would like to get started with me with online therapy for anxiety and you like the idea of working with an online therapist like myself who specializes in mindfulness therapy, then please contact me and lets schedule an online therapy session. 

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

See a therapist online for anxiety available via Skype or FaceTime or Zoom

If you would like to see a therapist online for help with anxiety, I invite you to contact me and tell me more about yourself and how I can help you, and then we can schedule a session via Skype to help you overcome your anxiety. 

So many people, these days, really like the convenience of online therapy for their anxiety. It's much easier and it's also just as effective, as long as you use a video platform like Skype. 

If you can see each other, then the effectiveness of communication is just as good as it is seeing a therapist in person. 

So if you'd like to see an online therapist for help with generalized anxiety disorder or social anxiety disorder or OCD or for agoraphobia or any other form of anxiety, then please email me and we can schedule a session at a time that works for you. 

The style of psychotherapy that I offer via Skype is called Mindfulness Therapy and this is particularly effective for anxiety. 

Basically during the online sessions, I will teach you how to apply mindfulness for working with your anxiety, for neutralizing those anxiety reactions that have become habitual. 

We do this by actually learning how to meditate on our emotions and our thoughts using mindfulness meditation, where we make the emotion the central focus of your meditation. 

We learn how to build a relationship with your emotions whereby you do not react or identify with those emotions, but are able to sit with the emotion in very much the same way that you would be able to sit with a child that was in pain. 

In order to be comforting to the child and help the child you need to be able to sit with the child without becoming reactive, and that the first stage of mindfulness training. We call this developing equanimity, which simply means that you can sit with your emotions without becoming reactive, in that same way. 

When you can do that then you can respond to the anxiety, or other emotions that you have detected that feed that anxiety, in a way that helps them heal. 

So the first step is not making the anxiety worse by reacting to it. The second stage is learning how to respond to your anxiety with compassion, how to help that anxiety heal, and one of the primary ways we do this is by building that very relationship itself, the relationship between your True Self. And the emotion, which we often call the Little Self. 

When that anxiety feels the presence of your True Self then that facilitates the healing and resolution of that anxiety. In most cases the real reason why the anxiety does not heal is because it becomes isolated from your True Self. And that is similar to the situation in which a child is abandoned and isolated from its parents. It needs its parents in order to overcome its own fear and to grow in a healthy way. 

And so it is with our emotions. Typically they become isolated and cut off from our True Self, and this prevents them healing. 

So during mindfulness meditation we strive to re-establish this relationship between your True Self, the Observer, and the emotion itself. This is the first stage of mindfulness therapy for anxiety. And there are many other aspects of Mindfulness Therapy for anxiety, which you can learn about by spending more time on my website and reading more of the pages there and watching more of the videos on my website. 

But if you'd like to get started with me and see for yourself just how effective online Mindfulness Therapy is for treating anxiety, then simply email me and we can schedule is Skype Therapy session for your anxiety. 

Most people see results within the first three to four sessions. The mindfulness approach is extremely effective for treating anxiety. 

So if you'd like to see an online therapist for help with your anxiety and you like the mindfulness approach that I am specialized in and teach you during the online therapy sessions, then simply reach out to me via email and schedule an online therapy session. Thank you. 

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Online Psychotherapy for Anxiety through Skype

Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder Colorado and I offer online psychotherapy for anxiety via Skype. 

So if you're interested in learning more about online therapy for treating anxiety disorders, whether that's generalized anxiety disorder, social anxiety disorder, or if you have a problem with recurrent panic attacks, or if you suffer from driving anxiety disorder or a phobia in general, then please go to my website and learn more about this online psychotherapy service that I offer. 

If you're interested in online psychotherapy you should check that the therapist is able to provide sessions via Skype. I believe it's essential that you are able to see each other as well as speak to each other, because this greatly improves the effectiveness of communication. And that's a very important fact when you're working with difficult emotional conditions like anxiety and panic attacks or depression, or even for work with addiction. 

Many people like online therapy because it's clearly more convenient. And if you're living abroad or in a rural area you might find it difficult to find a local therapist that you want to work with. 

People like the greater privacy also offered by online psychotherapy. It means that you can conduct your sessions from home and in the privacy of your own environment. And that's quite important for a lot of people. Sometimes we feel uncomfortable talking about our emotional problems. If it's an addiction it's often very difficult to talk about that in a more public setting. Being able to talk about your anxiety online is much less intimidating for most people. So that's one of one of the additional benefits of online therapy via Skype. 

The style of psychotherapy that I offer online is called mindfulness therapy and this is a particular approach that I developed many years ago now that has proven to be incredibly effective for helping people manage anxiety disorders. 

It's a technique that uses mindfulness. Mindfulness is simply a way of focusing conscious attention on emotions and on thoughts and memories and other components of the mind. It's a way of becoming conscious without becoming overwhelmed or consumed or lost in anxiety or depression or any other emotional formation. 

We have to build a conscious relationship with our emotions. That is an absolute requirement for them to change, in my opinion. Talking about your anxiety can provide temporary relief but it's seldom as good as actually building an internal relationship with your anxiety in which you spend more time, if you like, listening to it rather than reacting to it or trying to explain it away or trying to understand it. All of these forms of cognitive processing are really taking you away from the emotion itself.

We create a safe space around our anxiety and we begin to explore how that anxiety works. One of the most important things we first focus on is the constellation of reactive thoughts that feeds that anxiety. 

So anxiety tends to lead to proliferation of anxiety-based thinking. And this in turn feeds the underlying anxiety and creates this vicious feedback loop that stops the anxiety healing. So the first part of mindfulness is all about learning to see these reactive thoughts and breaking the unconscious habits of becoming lost in those thoughts. So we're not indulging the anxiety. Instead with simply creating a conscious and non-reactive relationship with it.  

The second thing that we focus on in great detail during Mindfulness Therapy is looking at the internal imagery of the emotion. And this might be a new concept to you, but if you think about it you will begin to realize that all emotions are based around imagery. 

So if you'd like to learn more about online psychotherapy via Skype for your anxiety do please email me and tell me more about how I can help you. And then when you feel ready we can schedule a session. 

You will see in the very first session just how powerful this approach can be and most people see changes after the very first session, when you start applying the mindfulness methods that I'll teach you on how to work with your anxiety. 

So please contact me if you'd like to get started. 

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Online Therapist for Anxiety Disorders over Skype

Welcome. My name is Peter Strong and I'm a professional psychotherapist specializing in online therapy for anxiety. There are now a growing number of psychotherapists who offer online therapy for anxiety and indeed it's a very convenient and very effective way of getting help for anxiety. 

If you're interested in learning more about working with online therapists for anxiety please go to my website and watch more videos and read more about the mindfulness therapy approach that I specialize in and that I find works very well online. 

If you're going to work with an online therapist for helping you overcome anxiety or depression or any other emotional problem, you really need to make sure that the therapist provides Skype or similar video format so you can see each other as well as talk to each other. It's very important to be able to see each other because there's so much communication that goes on besides just simple verbal communication and seeing each other improves the quality of communication substantially. 

So I do recommend that if you want to see an online therapist for help with anxiety that you make sure that they provide Skype to allow you to have your therapy sessions through Skype. 

If you want to learn more about mindfulness therapy go to my website and read more about it. 

But, basically during these online therapy sessions that I offer over Skype I'll teach you exactly how to apply mindfulness for overcoming the habit of anxiety or fear or any other form of anxiety disorder. 

These are habits that we acquire usually starting in childhood, but they are habits and like any habits it can be changed. But to do that you have to develop a very conscious and open relationship with your anxiety or fear. You must learn to face your fear. But you must not try to get rid of the fear by suppression or trying to distract yourself with some activity to get away from it, because if you do that you will simply feel the fear. 

So, the biggest problem that I come across over and over again is that people try to avoid their fear or anxiety, sometimes even by meditation, itself, trying to meditate on something pleasant or neutral such as the breath as a way of escaping their anxiety. This is not going to work. And I do not recommend it. 

What I teach in my sessions is how to meditate on anxiety directly. That is what needs your help. That's what needs your consciousness and you must really develop a direct conscious relationship with your emotions if you want them to heal and change. 

So, if you'd like to learn more about how to apply mindfulness for overcoming anxiety and you're interested in talking to a therapist online over Skype then do please go to my website. Read more about this approach. And then simply email me to schedule a Skype therapy session. I see people all over the world but mostly throughout North America and Western Europe. 

So, if you're interested please contact me and let's get started. Thank you. 

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

See my linkedin articles: Online Therapy for Anxiety