Online therapy through Skype for treating anxiety and depression

Online therapy through Skype for treating anxiety and depression with Mindfulness Therapy

Therapy through Skype - Skype Therapy for Overcoming Anxiety

Mindfulness-based Psychotherapy is very effective because it works on changing the underlying cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and techniques that you can apply yourself between sessions. This is why most of my clients notice improvements very much faster than the usual counseling through talking about your feelings.

Email me to learn more about Skype therapy sessions with me. 

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"Dr. Strong helped me through the most difficult time of my life. I wasn’t able to leave the house for over five months due to crippling anxiety. Dr. Strong was able to help me welcome my anxiety and take care of it in order to heal it. I had always thought anxiety was something to push away and fear, but through meditation and welcoming my anxiety, I learned I can truly enjoy experiences that would otherwise trigger anxiety. Everything else I have tried has not come close to the healing and happiness I have experienced through Dr. Strong’s sessions. He is very kind and honest and I couldn’t have healed my anxiety without him. Every day is different, but even after ending our sessions, his counseling has proved invaluable. Thank you Dr. Strong!"

You can read more testimonials on my Testimonials Page.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Therapy through Skype for Overcoming Anxiety and Depression

Learn practical mindfulness methods to help you more effectively control anxiety or depression. Speak with a Therapist Online via Skype for effective online treatment for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, Post-traumatic stress or any psychological problems that do not require treatment by a medical professional. Email me to find out more about this online psychotherapy service and to arrange for a online Skype therapy session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you are ready to begin online therapy with me.

Therapy via Skype

Welcome! My name is Peter Strong and I offer therapy via Skype for the treatment of anxiety and depression and I also offer therapy via Skype for working with recovery from addictions, as well.

Therapy via Skype is particularly good if you are suffering from anxiety. Most of my clients suffer from some form of anxiety, whether it is Social Anxiety Disorder or Agoraphobia or Panic Attacks, which are very common.

Basically, during these online therapy sessions I will teach you very practical mindfulness-based methods of working with your emotions so that you don't become overwhelmed by them.

This is the most important first step to recovery from anxiety and depression, and addiction, as well. We have to learn how to build a friendly and non-reactive relationship with our emotions. We have to learn to sit with our emotions without becoming identified with them, without losing our freedom to those emotions that get triggered in the mind.

This is essential, because if you get identified with your emotions then what happens is that reactivity will feed the emotion and stop it from healing and resolving itself. It is just like a fire. If you react to the emotion it is just the same as piling fuel on a fire. But, if you can control your relationship with your anxiety or depression or that compulsive impulse so that you don't feed it, then the emotion will begin to lose its strength, altogether. It begins to undergo a process of resolution.

This is an interesting concept for many people. We find that the actual path to resolution of anxiety and depression is already in existence, it is already present within us. Our body and mind knows how to heal suffering. The problem is that reactivity in the form of reactive thinking or reactive behaviors or igniting further forms of emotional reactivity. The reactivity prevents that natural pathway of healing from coming into effect, and so we remain stuck in repeating patterns of reactive anxiety or depression or compulsion.

So, during the mindfulness therapy sessions that I offer via Skype, we will work on learning different ways of being with our emotions without becoming reactive. Then I will teach you how to work with your emotions through the process of compassion, natural inner friendliness, that always produces positive, beneficial results in the mind. 

You learn to make friends with your anxiety or depression or compulsion. If you try to resist it, it just gets stronger, that is a form of aversion, a form of reactivity. If you try to suppress it, it will simply chase after you. You have to learn to make friends with your difficult and painful emotions if you really want them to change and heal.

If you are interested in learning more about therapy via Skype, do please send me an email and we can schedule a Skype therapy session. Thank you! 

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Therapy through Skype - Skype Therapy for Overcoming Anxiety or Depression

Welcome! My name is Peter Strong, and I offer therapy via Skype as an alternative to conventional in-person therapy sessions. Online therapy provides an excellent way to get effective help for managing anxiety, for overcoming depression or for help with recovery from an addiction.

There is really no difference in the quality of service, whether therapy is online or in-person. In both situations you are able to see each other and talk to each other in real time, and that's the main factor. Now, of course, there are some styles of psychotherapy that require a much more intimate connection between the psychotherapist and the client. But most forms of psychotherapy are really concerned with teaching you better ways of managing your emotions. That's an educational process and that can work very well online as we are indeed seeing with higher education, which is now very commonly offered online as well as in the classroom.

So, during the online therapy sessions that I offer via Skype I will be teaching you Mindfulness Therapy, which is a particular way of working with emotions that helps you really change the underlying cause of your anxiety or depression, rather than just treating the symptoms. This is quite a different approach than traditional talk therapy.

Mindfulness Therapy is similar to Cognitive-Behavioral Therapy, or CBT, in that it works at the mechanistic level, the actual mechanism that causes your emotional suffering. With cognitive therapy you are, of course, working on changing recurrent thought patterns that are negative and dysfunctional into positive thought patterns that are life-enhancing and lead to a better sense of well-being. And that's fine, that's a very good approach.

However, in my experience, many clients come to me, having tried CBT and complain that although they have been working hard to change their thoughts, it doesn't actually change the way they feel. They still suffer from the same anxiety or depression, and this is because the thoughts are actually the byproduct of something else, and that is the underlying core emotions. The thoughts are the byproduct of emotion.

You have to work directly with the anxiety and depression or addiction, looking into the structure of how that emotion works. When you can change the emotion the thoughts will change themselves. They will simply adapt to the new state of emotion that has developed.

So, really the key to lasting change and well-being is to change things at the emotional level. In Mindfulness Therapy we do just this, we essentially focus mindfulness, which is a form of conscious awareness, directly on our emotions.

So, in Mindfulness Therapy you focus directly on changing your emotions, on helping them heal, and we do this in a number of different ways, which you can read about on my website and by watching some of the videos on my website.

If you would like to learn more about Mindfulness Therapy via Skype, do please CONTACT ME and then we can schedule a trial Skype therapy session. There is no upfront payment required for a trial session. It is your opportunity to see if this approach is going to work for you. If it is effective for you and notice changes within that first session and you would like to continue online therapy with me, then you pay for that trial session and we would set up a follow-on session. Typically I see people on a weekly basis until they have learned the skills that they need and achieved the results that they are looking to achieve in reducing anxiety or depression or overcoming an addiction.

Most people can expect to see results quite quickly with Mindfulness Therapy because it is so directly focused on changing that underlying habitual process that creates the emotions.

So, if you would like to schedule a therapy session with me please send me an email. Ask any questions you may have and then, when you feel ready, we can schedule a Skype therapy session. Thank you.

Learn more about Online Mindfulness Therapy via Skype for the treatment of Anxiety and Depression, Stress and PTSD, and for Addiction Counseling Online. Please EMAIL ME! 

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Online Mindfulness-based Therapy via Skype for Stopping Anxiety and Depression without using drugs

Learn how to better manage anxiety or depression. See a Psychotherapist Online using Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD or any other emotional problems that do not require medical treatment. Contact me to find out more about this online counseling therapy service and to organize a Skype therapy session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can begin online psychotherapy with Dr.Peter Strong.

Therapy through Skype is particularly good for learning how to overcome anxiety and depression. I teach Mindfulness Therapy, which is one of the best approaches available for anxiety and which works well online.

Traditional talk therapy can be helpful, but often it does not transform the underlying structure that is the real cause of your anxiety and depression.

This also applies to the use of medications - the drug may provide a temporary relief from symptoms for awhile, but medications  will not heal the underlying cause that produces your emotional suffering.

The style of psychotherapy that I provide is known as Mindfulness Therapy, which is very powerful for controlling chronic anxiety as well as for treating chronic depression and other mental difficulties where there exists an inherent process of conditioned reactive thinking.

Welcome!. My name is Peter Strong and I am a professional mindfulness-based online therapist. I provide therapy through Skype for the treatment of anxiety, depression and for help with recovery from addictions, as well.

Therapy through Skype is particularly convenient, of course. It means you don't have to leave home and that is very important if you are suffering from anxiety or agoraphobia or if you have driving example, for example, then it is really difficult to leave home.

So, this therapy through Skype service that I offer is designed to help you get the help that you need from the comfort of your own home. It is also very effective if you are living abroad as well. Then you may prefer some form of therapy over Skype because the local choices are just not suitable. I do have many clients who I work with, living abroad as far away as Singapore, or the Philippines, many in Western Europe of course and in the UK.

People like the online therapy approach. It is just more empowering for you, it is about helping you learn very specific and practical methods to manage anxiety or depression or to recover from an addiction. This is what you really need, much more than just talking about your emotions or trying to mask the symptoms through medications.

The Mindfulness Therapy service that I provide over Skype is really designed to help you change the underlying process of reactive thinking that creates your anxiety or depression. Once you change that, then the symptoms of anxiety and depression diminish, including the physical symptoms in the body, as well.

So, if you would like to learn more about therapy through Skype, do please go to my website and simply EMAIL ME and tell me about yourself and how I can help you, and when you are ready, we can schedule a Skype therapy session at a time that suits you.

I have several spaces open during the week and they tend to fill up quite quickly, of course, but it is usually quite easy to fins a time to schedule you in, usually within a week. So, do please CONTACT ME NOW and reserve your Skype therapy session with me.

Online Mindfulness-based Psychotherapy via Skype for Stopping Anxiety and Depression without relying on medications 

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME THROUGH SKYPE

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy