Skype Counseling Service for Anxiety and Depression

Skype Counseling Service for Anxiety and Depression

Skype counseling for anxiety - Talk to an online therapist

Online Therapist - Speak with a Therapist Online via Skype for effective online treatment for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including Post-traumatic stress. Contact me to learn more about this online therapy service and schedule a Skype session with me. Inquiries welcome!

During these Skype sessions of Mindfulness Therapy I will teach you how to use mindfulness for healing all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and for help with and other forms of emotional suffering, by applying the very practical techniques of Mindfulness-based Psychotherapy. 

This approach is very effective and most of my clients/students see noticeable reduction in the intensity of your anxiety or depression after the first 2-3 sessions with me. 

Online Mindfulness Therapy is highly effective for managing anxiety and depression without using medications. Treat the cause of your psychological suffering rather than just managing symptoms.

The principle healing factors developed during mindfulness-based psychotherapy are Consciousness, which is necessary for breaking free from the psychological habits that cause anxiety and depression, and Inner Compassion, which is what accelerates healing and resolution of psychological suffering.

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"The insights that I have gained in the first two sessions of online counseling are proving invaluable. Now I can see a way through my anxiety for the first time. Mindfulness Therapy is amazing."

You can read more testimonials on my Testimonials Page

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE COUNSELING WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

See my Linkedin article: Skype Counseling

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Learn how to overcome anxiety or depression. Talk to a Psychotherapist Online through Skype for highly effective online mindfulness therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD and Traumatic Stress or any other forms of emotional stress that do not require treatment by a medical professional. Contact me to find out more about this online counseling therapy service and to arrange for a Skype session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can begin online psychotherapy with me.

Skype Counseling for Anxiety and Depression - therapy sessions by Skype

Welcome! My name is Peter Strong and I am a professional internet counselor and I use Skype for therapy sessions. I specialize in Online Mindfulness Psychotherapy for the treatment of depression and anxiety.

Now, Skype counseling online is becoming highly popular for many reasons. Convenience is certainly one of those reasons, but another reason is, of course, because of the condition itself - anxiety or depression. 

People experiencing anxiety often find it extremely difficult to go to a therapist in his or her office, in-person. So the Skype counseling option is a very attractive alternative for the treatment of anxiety disorders and also for other anxiety disorders such as agoraphobia and fear of public places.

Whatever the style of therapy that you are attracted to, you need to change the underlying structure of the anxiety or depression itself. Doest Skype counseling work? Absolutely! This is one of the best forms of distance therapy available. Skype therapy is not usually covered by insurance, but it is very much more cost effective that traditional counseling.

Standard Talk Therapy can be useful, but often it does not change the underlying structure, the underlying process that creates your anxiety and depression.

The same can be said for medications - the antidepressant may relieve symptoms for awhile, but medications will not change the underlying process that generates the anxiety or depression.

So, it's very important to seek what we might call a process-centered therapy that focuses on changing the underlying process that creates the anxiety or depression. Cognitive Behavioral Therapy is an example of a process-oriented therapy. Mindfulness Therapy, which is a system of work that I developed in the 1980's incorporates CBT along with mindfulness, and this is another quite popular process-oriented therapy that is remarkably effective for anxiety disorders and this is what I teach during Skype counseling sessions.

Email me to learn more about Skype counseling and to book a Skype therapy session with me. You will derive great benefit from these therapy sessions over Skype.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. Contact me to learn more about how to start therapy sessions via Skype. 

CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE COUNSELING VIA SKYPE

Online Mindfulness-based Skype Counselor for Controlling Anxiety and Depression without using Online Skype Counseling Therapy

Welcome! My name is Peter Strong. I'm a professional psychotherapist. I specialize in Mindfulness Therapy and I offer Skype counseling and therapy online. This is a very effective way of getting access to professional help and learning very effective mindfulness-based ways of working with your emotions, with your anxiety or depression or addiction or emotional trauma or obsessive compulsive disorder and intrusive thoughts. Those are some of the areas that I work with online and find very good results using 

Mindfulness Therapy, which is what I specialize in and have been teaching online for the last several years now. 

Of course, I work a lot with people who are suffering from agoraphobia, who find it extremely difficult to leave home. The online therapy option is an excellent choice here if you're suffering from agoraphobia or if you are living abroad and can't find the right kind of therapist to work with where you're living or if you're living in a rural area where the choices are limited. 

There are many reasons why online therapy is a good choice for you to look at. Another thing that's really important, besides the convenience and the access to psychotherapy, is that it's much more comfortable for most people to be able to work online. It's less overwhelming, less intimidating, because I certainly do not ascribe to a clinical approach to treating anxiety or depression. I see these as being psychological, emotional problems that respond very well to mindfulness-based techniques, ways of working with your emotions more effectively. 

So the approach that I take is less clinical in nature and much more friendly basically and less intimidating for most people. This is very important. If you're working with difficult emotions, you want to feel very comfortable during your sessions so that you're able to really actively work with your emotions. 

So during Mindfulness Therapy, which is what I would be teaching you during these online sessions, we work very directly with our emotions. We spend much less time talking about our emotions and much more time looking at them to see how they work, to uncover the mechanism that's creating the anxiety or depression or trauma. 

We look at the patterns of reactivity that feeds that emotional suffering. 

This is extremely important. Reactivity is the real issue in the vast majority of cases; that blind habitual reactivity in the form of reactive thoughts that proliferate, and layers of emotional reactivity such as avoidance and aversion. These all have the effect of preventing healing. 

So learning to overcome the blind reactivity is a central theme in Mindfulness Therapy, and I will teach you exactly how to do all this, how to work with your emotions using mindfulness. 

I will teach you how to apply mindfulness meditation, for example, to work directly with the mind to promote healing and well-being and freedom. 

Mindfulness Therapy is a great choice and it works extremely well online. If you'd like to learn more, please reach out to me by email. 

Go to the contact page on my website. Send me an email. Feel free to ask any questions you have and let's schedule a Skype therapy session if you are interested in learning how to apply mindfulness to overcome your anxiety or depression or other form of emotional suffering. 

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION WITH ME

Online Mindfulness-based Skype Counselor for Overcoming Anxiety and Depression without using Skype Counseling Therapy Service Online

The Skype counseling therapy approach works extremely well online. It covers the main factors that we need for successful psychotherapy, and that is that we can see each other as well as talk to each other in real time. It is really exactly the same as being in the office with the person, and for the style of therapy that I offer, which is called Mindfulness Therapy, it is perfectly adequate having your sessions through Skype. In some ways it's actually better for you because it is more convenient, it's more comfortable for you. It means you don't have to leave home, which can be a major factor, especially if you are struggling with anxiety or depression, which is what I specialize in.

Mindfulness Therapy is particularly effective for overcoming anxiety and for depression as well.

If you are interested in Skype therapy counseling with me, please do go to my online counseling website and email me and I will be happy to answer any questions you have about the process, and I will be happy to explain to you in more detail how the mindfulness-based approach that I teach and that I write about in my book, 'The Path of Mindfulness Meditation' can help you overcome your specific emotional issues.

As I say, Mindfulness Therapy is by far the best approach available for working with anxiety and depression, and I have also had very good success with addictions and also with the treatment of OCD.

This is because all of these emotional problems are based on chronic underlying psychological emotional habits that tend to operate out of awareness like any habit, and they tend to get triggered and then we become captured by that habit. So, for example, anxiety is primarily a habit. Anxiety can be triggered by a thought or a memory or something that someone says to you, or other event. It triggers an internal psychological habit that then creates the emotion.

Working with these habits is the main focus of Mindfulness Therapy. You will learn very practical and very focused methods of working with your emotions using mindfulness during the therapy sessions and also you will be able to practice these methods by yourself between the therapy sessions.

Most people using this very focused approach will see a significant reduction in anxiety or depression within 3-4 sessions. We spend much more time working on changing that underlying habit than simply talking about your family history or the reasons that may have caused you to become anxious or depressed in the first place. The history of your emotional suffering is useful, of course, but it is not going to change that emotional habit. You have to focus on that directly, which is what we do in Mindfulness Therapy.

So, if you would like to schedule a Skype therapy counseling session do please go to my website and simply email me and we can arrange a time that works for you and for me. I see people throughout the United States of America, Canada, sometimes South America, certainly in Europe and the United Kingdom, and I also see many clients in the Middle East, including Kuwait, Israel and so on. It's just really a question of finding a time that works for you and me.

If you would like to schedule a Skype therapy counseling session do please go to my website and email me. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING VIA SKYPE WITH ME

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SKYPE THERAPY FOR ANXIETY & DEPRESSION