Online Therapy for treating Anxiety and Depression via Skype
Online Therapy for treating Anxiety and Depression via Skype
Online Treatment for Depression and Anxiety - Online Mindfulness Therapy via Skype or Zoom
Please feel free to contact me to find out more about online therapy via Skype with me.
During these sessions of Mindfulness Therapy I will teach you mindfulness-based methods for facilitating recovery from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and for help with and other emotional problems, by applying the very effective methods of Mindfulness Therapy.
This approach is very effective and you can expect to notice noticeable results after the first 2-3 Skype sessions with me.
Online Mindfulness-based Skype Therapy is extremely effective for managing anxiety and depression without using medications. It is better to treat the underlying cause of your anxiety or depression as opposed to just managing symptoms.
The main healing factors developed during Mindfulness Therapy are Conscious Awareness, which is necessary for breaking free from the reactive psychological habits that cause psychological suffering, and Inner Compassion, which is what allows healing and resolution of anxiety and depression.
"I can’t write enough how grateful I am that I had a chance to learn how to take control of my overwhelming OCD symptoms under the guidance of Peter."
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Main site:
Skype Therapy for anxiety & depression
Online Mindfulness Therapy for Anxiety & Depression - Online MBCT
Online Mindfulness Therapy via Skype is a convenient and very popular world-wide service provided by US psychotherapist, Dr Peter Strong. Today, working with an online therapist is becoming the first choice for learning how to overcome anxiety, panic attacks, depression and stress. In this introduction we learn how Mindfulness Therapy online works for healing Anxiety and anxiety disorders.
Mindfulness Therapy is becoming one of the most respected methods for treating anxiety and for managing anxiety symptoms. This gentle yet extremely powerful therapy is also very suitable for online therapy, especially when we use Skype, which allows the client to have a face-to-face session with an online therapist.
Convenience and comfort are two of the most common reasons why people choose online therapy, but many really like the approach of Mindfulness Therapy, which tends to focus on changing the underlying causes of your anxiety, rather than just treating the symptoms. many people see big changes after only a few sessions of mindfulness-based online therapy.
If you are contemplating online counseling therapy to help you better cope with your anxiety, please visit my website and email me.
The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong.
Skype-Based Online Mindfulness-based CBT Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Psychotherapy via Skype - Therapy over Skype
Welcome. My name is Peter Strong and I'm a professional psychotherapist and I specialize in online therapy that I provide over Skype for the treatment of anxiety and depression and other emotional problems without the use of medications.
This is not a medical treatment. This is a form of psychotherapy called mindfulness therapy that I've developed over the years and found to be particularly effective for anxiety and depression. So I'm often asked is online therapy as effective as in person therapy? And the answer is yes it is, certainly.
For the vast majority of people online therapy is just as effective as therapy in person, especially if you use Skype or similar video platform so you can see each other. That's the key ingredient. You must be able to see each other to really have good communication which is so important for effective psychotherapy. So if you can see each other then in my opinion there is no appreciable difference between online therapy and therapy in the therapist's office.
Now online therapy does offer some advantages. Clearly it's more convenient for you the client, because it means you can conduct your therapy sessions from home or from work or even in your car. All you need is a quiet place and a good internet reception and then you can conduct online therapy.
So people like the convenience, and people living in remote areas or for people living abroad, if you're based in a foreign country, you may not have access to the right kind of psychotherapist. And so online therapy gives you greater options for getting the kind of help that you are looking for from managing emotional problems such as anxiety or depression or addiction.
A lot of people like the greater privacy offered by online therapy. You don't have to wait in a therapist's office or similar public environment like that. You can conduct your sessions in the privacy of your own home and that's a big factor especially if you are struggling with a difficult set of emotions that you might be experiencing such as with depression or with addiction. So that greater level of privacy from your point of view is often just what we're looking for.
The other advantage of online therapy is that it's more comfortable for you as well. It's much less intimidating than the more typical clinical based therapy that's offered in a psychotherapist's office setting. From my point of view, my philosophy, is that we want to make psychotherapy as comfortable as possible. It should not be clinical in nature.
I personally do not advocate a medical approach for treating anxiety or depression. Medications may have some value in controlling symptoms but medications will do very little indeed to change the underlying cause of your anxiety or depression or addiction. That requires the right kind of psychological help, working with the underlying habits that cause your anxiety or depression or other emotional problem.
So the style of psychotherapy that I specialize in and find works best for the vast majority of people online is mindfulness therapy. This is a particular system of psychotherapy that I've developed over the last ten years or more that really focuses on working with those underlying habits which are primarily based around habitual reactive thinking.
So anxiety and depression are habits. They are learned habits. We are not born with anxiety or depression. We acquire these habits through time and often through trying to cope with emotional trauma in childhood. It's very common as a common starting point for the anxiety habits of the depression habit. Addiction often flows from that underlying anxiety or depression.
So we work on these habits very, very systematically in a focused way. We learn to dis-identify from the reactive thoughts. We learn to establish a healing relationship with the emotions based on compassion, which is a very important part of mindfulness teaching in general.
So if you'd like to learn more about Skype counseling therapy for anxiety or depression. If you would like to start sessions with me, then reach out to me by email. Simply contact me through my website and we can schedule a Skype counseling session at a time that works for you.
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Online Therapy Sessions - Skype Therapy
Benefits of Online Therapy - Talk to a Therapist Online
There are many benefits to Online Therapy and being able to speak with a therapist online. Convenience is one of the clear benefits, especially for people living abroad or in rural areas.
Another benefit of online therapy and counseling is that most people find it much more comfortable than office visits, and there have been studies showing that people see significantly better results with online therapy when compared to office-based psychotherapy, especially if they are suffering from an anxiety disorder.
Welcome! My name is Peter Strong, and I am a professional psychotherapist and I specialize in mindfulness-based psychotherapy, which I offer online via Skype.
Online therapy is becoming very popular, and there are many distinct benefits to online therapy. Convenience is certainly one of the main benefits of online therapy, but other benefits are that it is generally much more comfortable for you, the client. It's much less intimidating than going to a therapist's office, and this is very important, indeed, especially if you are suffering from anxiety, social anxiety or other form of general anxiety. Feeling comfortable is extremely important to help you work with that anxiety, so the online therapy option has district benefits for people suffering from anxiety.
The other benefit of online therapy is that it allows you not only the right therapist to work with, but allows you to find different styles of psychotherapy than may be available in your local area. For example, many people come to me because they are particularly interested in Mindfulness Therapy, which is my specialty and that's what I offer online.
Mindfulness Therapy is a very effective way of working with anxiety, depression, and addictions, too. It helps you, basically, break free of those patterns of reactive thinking that keep you imprisoned within anxiety or depression. It allows you to change the underlying cause of your anxiety or depression or addiction by allowing you to form a healing relationship with your anxiety or other emotions that helps transform that underlying cause. This is a unique feature of Mindfulness Therapy, and is one of the reasons why Mindfulness Therapy is becoming so popular.
If you are interested in learning more about Mindfulness Therapy and you would like to schedule an online therapy session, please visit my website and email me, and then we can find a time that works for you and schedule an online therapy session via Skype. So, please go to my website and CONTACT ME. Thank you!
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Online Therapy Service with an Online Therapist
Discover how mindfulness training can help you better manage anxiety or depression. Speak with a Therapist Online over Skype for effective online counseling for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, PTSD or any other emotional problems not requiring medical treatment. Email me to find out more about this online counseling service and to book a Skype therapy session with me.
Psychotherapy over Skype provides a very effective solution if you are looking for help with anxiety or depression or an addiction and you are looking for an alternative to medical treatment with medications.
Most people benefit greatly from learning how to overcome the underlying psychological habits that lead to anxiety or depression or the compulsive impulses of an addiction. During online therapy sessions I will teach you how to effectively manage emotional suffering using the well-tested methods of Mindfulness Therapy. Please email me via my website to schedule an online psychotherapy session over Skype with me. The mindfulness therapy that I teach is highly effective for healing reactive anxiety in particular.
Contact me today to learn more about this Online Psychotherapy Service via Skype for the treatment of anxiety and depression.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME
Online Psychotherapy via Skype for Treating Anxiety and Depression
Welcome! My name is Peter Strong and I provide online therapy sessions over Skype. Skype counseling is a very effective way of working with anxiety and depression and also addictions as well and I see many people throughout the world who are struggling with anxiety or depression or other emotional problems and that want to learn how to overcome these emotional habits through the application of mindfulness.
Not everyone wants to resort to prescription medications for anxiety or depression. From my experience, most of my clients have already tried that route and not seen the desired results. This Skype counseling service is designed to give you powerful mindfulness therapy tools so that you can manage your anxiety or depression by yourself. Contact me if you would like to schedule an online therapy session.
During online therapy sessions I will show you how to break free from those patterns of reactive thinking that feed anxiety and depression. There is nothing more effective than mindfulness therapy for doing this.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME VIA SKYPE OR ZOOM
Main site:
Skype Therapy for anxiety & depression
Online Therapy for treating Anxiety and Depression via Skype