Online Mindfulness Therapy UK
Online Mindfulness Therapy for the United Kingdom
I am based in Colorado and provide Online Mindfulness Therapy via Skype for Anxiety, including Agoraphobia, Depression, OCD, PTSD, Stress Management and Addiction Recovery for the United Kingdom, including London, Manchester, Birmingham-Wolverhampton, Leeds-Bradford, Glasgow, Southampton-Portsmouth, Liverpool, Newcastle.
Skype Therapy - Get Help for Anxiety & Depression
The primary focus of Mindfulness Therapy is to treat the root psychological cause of your anxiety, depression, OCD, addiction, stress, PTSD and emotional trauma and other forms of emotional suffering rather than just trying to manage symptoms through medication.
Almost everyone who seeks my help has already tried medication or conventional counseling and are definitely looking for an alternative approach, a more holistic approach that focuses on healing rather than just trying to reduce symptoms. We want to be FREE from anxiety and depression, not just endlessly try to manage symptoms.
Everyone that I have worked with really likes the Mindfulness Therapy approach that I teach for healing emotional suffering…
"I came to Peter desperate, my last hope. I had tried other therapies that failed me: Peter’s approach is just what I needed. Instead of fighting the anxiety and trying to push it away or cover it up, you become conscious of it and give it the space that it needs. Eventually it dissipates. It sounds counter-intuitive, but it is the key… and it works! I am real proof. I am now happier and more content than I have ever been in my life."
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
How to start Skype Therapy for Help with Anxiety & Depression
Contact me via email to schedule a Skype therapy session.
Welcome. My name is Peter Strong and I'm a professional psychotherapist specializing in Mindfulness Therapy which I offer online over Skype.
So if you would like to learn how to start Skype Therapy to help you overcome your anxiety or depression or other emotional problems then please reach out to me by e-mail. Tell me more about yourself and how I can help you and I'll be happy to answer any questions you have about Skype Therapy.
People like online therapy in general because it's so much more convenient. It means you can organize your sessions from home. You don't have to leave home to go to a therapist's office, and this can be very beneficial.
So I see lots of people who suffer from agoraphobia, and I also see quite a few people who suffer from driving phobia and difficulty with driving in general. But I also have quite a few clients such as stay at home mums or the elderly or people who generally find it difficult to leave home for whatever reason.
So online therapy has a lot of great advantages. And as long as you use Skype or similar video format then the Skype Therapy sessions are really no different than talking with a therapist in person. It's really important that you can see each other. That makes the communication more effective and equivalent to meeting in person.
Another reason why people like Skype Therapy is because it feels more comfortable in general. It is far less intimidating than going to a clinic or a therapist's office.
It's also more private too and that's another feature that many people like. When you're dealing with difficult emotional problems, or maybe an addiction, it's often difficult to talk about this in public. It's easier for you to talk in private, and of course talking to to me through Skype offers you that degree of privacy.
So if you would like to learn more about Skype Therapy and the Mindfulness Therapy approach that I specialize in, do please email me.
All you need to start Skype Therapy is a laptop, tablet or even an iPhone, which has her Skype installed on it, and you need a reasonably good internet connection, which is usually not a problem these days. And you need a quiet place in which to conduct your therapy sessions.
So during the Skype Therapy sessions I will teach you how to work with your emotions using mindfulness. Now you may have heard about mindfulness. It's a very very interesting area. It's been around many hundreds of years, of course, and traces back to the teachings of the Buddha. But now we are discovering how to apply mindfulness in overcoming emotional suffering. And it works extremely well when working with anxiety or depression or for managing the painful and compulsive emotions that are associated with an addiction.
I have also developed a number of mindfulness-based techniques for working with PTSD that are proving very successful indeed. These include techniques like mindfulness-based imagery reprocessing, where you can effectively decrease the intensity of a flashback memory by changing the way that you see that scene in the mind.
So working with imagery is actually a very important part of working with emotions in general. Even anxiety and depression has associated internal imagery and this is why we often feel overwhelmed when we are struggling with chronic anxiety or depression. Literally, that's because the emotion is very large and we see it above us in our internal imagery. That's why we use that term, "feeling overwhelmed.".
Another part of Mindfulness Therapy has to do with trying to change your relationship to your emotions and thoughts as well. This is very important because our habit is to become completely lost in our emotions or thoughts. We become identified with them and when you become identified with them then this leads to emotional suffering.
So if you'd like to learn more please email me and schedule a Skype Therapy session. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
See an Online Therapist via Skype for Help with Anxiety
Do please contact me if you'd like help with anxiety. If you'd like to see an online therapist for help with anxiety then go to my website and learn about the online therapy for anxiety service that I offer via Skype.
So working with an online therapist is obviously very convenient and all the studies show that online therapy is just as effective as therapy in a face to face situation in a therapist's office. There's no difference, especially if you use Skype or other video platform, so you can see each other. That's the most important thing.
So Skype Therapy is much more effective than email therapy or some form of chat format. Because when you can see each other the efficiency of communication is greatly increased and that's quite important for working with the concepts of psychotherapy that can help you overcome your anxiety.
So I teach Mindfulness Therapy, which, over the years, has proved to be immensely effective for overcoming all kinds of anxiety, whether that's a generalized anxiety disorder, whether it's obsessive compulsive disorder, social anxiety disorder, agoraphobia, or whether it might be fear of driving, or any other kind of anxiety that you might be struggling with.
Mindfulness Therapy really is excellent at helping you control those patterns of habitual reactive thinking that feeds your anxiety. It is probably the best approach available.
CBT, cognitive behavioral therapy is often recommended for working with anxiety and it's quite good, but I believe Mindfulness Therapy is the next step up from CBT.
It works much more directly with thoughts and with emotions. It works on changing your relationship to thoughts and emotions rather than focusing on trying to get you to change your thoughts by some form of rational intervention.
Often that's just not so effective because your thoughts are very much emotionally charged by anxiety to begin with and it's very difficult to just try and convince yourself that your thoughts are irrational and somehow stop those thoughts from bothering you.
Mindfulness Therapy doesn't try to change thoughts by some sort of rational argument but rather it works on actually neutralizing the emotional charge of those thoughts directly by working with the emotions that fuel the anxiety thoughts.
You will see for yourself just how effective this approach is. It only takes, really, three to four sessions with me to learn how to apply mindfulness for working with your anxiety, and I will guide you in how to do this and teach you in great detail how to apply mindfulness so that you can practice by yourself working with your thoughts and with your emotions between sessions. And after three or four weeks working with me you will see tremendous changes.
So please contact me if you would like to learn more. Thank you.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
Online Mindfulness Therapist through Skype for Controlling Depression without using antidepressants
Speak with a Psychotherapist Online via Skype for effective online mindfulness therapy for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post-traumatic stress.
To overcome depression you must develop a conscious and mindful relationship with your emotional pain, whatever form that takes. The most common problem that prevents recovery from depression is automatic and habitual reactive thinking and rumination, where we become lost in negative thinking and negative beliefs. This reactivity feeds depression and prevents depression from healing. The more we can break free from reactive thinking the faster we will recover.
The main factor that supports reactive thinking is the lack of conscious awareness. We become controlled by the habitual thoughts that we do not see. Mindfulness Therapy provides an extremely effective way to restore consciousness allowing us to regain freedom and choice in relation to our thoughts making them less reactive. Thoughts themselves are not the problem, it is the lack of consciousness that is the real problem. Re-establishing a conscious relationship with our thoughts and emotional reactions is the most important step in the recovery from depression and most other forms of emotional suffering.
Antidepressants may have a limited value in the short-term management of symptoms of depression, but medications are not a substitute for the psychological work of re-establishing inner conscious awareness. This is the primary focus of Mindfulness Therapy, and it is very effective for most people.
Online Mindfulness Therapy, available via Skype, offers a very effective way to manage and to overcome chronic depression by teaching you how to manage rumination and reactive thinking which feed depression as well as teaching you how to develop a non-reactive and compassionate relationship with the underlying emotions such as fear, feelings of helplessness and hopelessness, emotional trauma, profound loss, guilt and shame and overwhelming emotional stress. These core emotions need to heal inorder to fully recover from chronic depression and Mindfulness Therapy provides an extremely good approach for doing just this.
Email me to find out more about this online counseling service and schedule a therapy session with me. Inquiries welcome!
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME TO HELP YOU OVERCOME DEPRESSION
Online therapist for treating OCD without medications
Welcome. I'm a professional psychotherapist and I provide online psychotherapy for OCD. So if you're interested in getting help from an online psychotherapist for the treatment of OCD and for work with intrusive thoughts and intrusive memories and other forms of intrusive thinking, then please reach out to me.
I offer all my sessions through Skype. Skype is really important for online therapy because it allows you to see each other and this greatly improves the effectiveness of communication, which clearly is needed for good quality psychotherapy.
During our online psychotherapy sessions for OCD we learn how to break free from the blind habitual reactivity in the mind where we become blindly identified with these intrusive thoughts or obsessive thoughts.
This is critical because if we become blindly identified with the thoughts, then they basically control us. And this leads to the proliferation of more intrusive thoughts, which in turn feeds the underlying emotion, whatever that may be, that's feeding the intrusive thoughts. So we need to stop this process of proliferation of reactive thinking in the mind.
The way we go about that in Mindfulness Therapy, which is what I teach for the treatment of obsessive compulsive disorder and intrusive thoughts is by learning how to meditate on those thoughts.
So we don't avoid the thoughts. That's the worst thing you can do, because if you try to avoid the thoughts, as painful as they may be, you will simply feed the underlying fear, the emotional charge that makes those thoughts intrusive. So we don't want to avoid our thoughts.
Instead, we want to meditate on them, which is a process of choosing to bring them into the mind, but to remain fully present as a conscious observer. This is what makes all the difference. So by meditating on our intrusive thoughts or memories or images we are training ourselves out of this habit of reactive identification and we start to see the thoughts more as objects in the mind. This helps us detach from them. They become objects and we become the observer of those objects.
This produces a very significant shift in the mind and starts to fundamentally resolve the emotional charge of the thought. When you stop feeding it, it starts to heal.
So we learn to meditate on our thoughts. We learn to develop that healthy distance from the intrusive-obsessive thoughts. Then we we can start to develop a response pattern that helps resolve the underlying fear, learning how to comfort the fear internally.
Finding a way of being with the fear that helps it heal. This is called the response of compassion, which is very much a part of mindfulness, and Mindfulness Therapy is about developing this internal consciousness and compassion towards those emotions that are in pain. This is what is needed for healing. And it's very effective.
Trying to stop thinking by willpower, trying to replace negative thoughts with positive thoughts, arguing with them and trying to convince yourself that those thoughts are irrational and you shouldn't be thinking them is not an effective way of overcoming OCD.
Those kind of cognitive processes don't really work. The reason they don't work is because they are at the wrong level. They are at this same level as the intrusive thoughts that you're trying to change. Thoughts cannot change thoughts very effectively.
If you want to achieve freedom from intrusive thoughts, you have to change and heal the underlying emotion that is feeding those thoughts. And that is the function of meditating on the thoughts so we can find that emotion, which is usually fear, and help it heal.
We can help it heal mostly by developing this internal relationship where you are the observer, which is your True Self, and that does not react out of fear to those fear-based intrusive thoughts. This is what is needed to heal intrusive thoughts. You have to bring your True Self into connection with the Little Self, the fear.
So if you'd like to learn more about working with an online psychotherapist for OCD and you like the idea of online psychotherapy via Skype, then do please contact me and schedule a therapy session via Skype.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Online Mindfulness Psychotherapy over Skype for Overcoming PTSD & Trauma
See a Therapist Online over Skype for effective online counseling for recovering from PTSD and Traumatic Stress.
Welcome. My name is Peter Strong, and I am a professional online therapist. I provide online mindfulness therapy for anxiety, online therapy for depression, for stress and for addictions. I also provide online therapy for Post-Traumatic Stress Disorder (PTSD).
So, what is PTSD? Well, basically it is the inability of the mind to process a traumatic event. A trauma is defined as an even that has extreme sensory and emotional components that the mind is simply not able to process, so, that memory and associated emotions around that memory become stuck. And that's why a person suffering from PTSD will constantly re-live that memory in the form of flash-backs or recurring memories or intrusive thoughts and other forms of reactivity of the mind.
Essentially, the mind is trying to heal that trauma and that's why it reoccurs, but the mind is stuck, it does not know how to do that.
So, during Mindfulness Therapy, which is my specialty, we work on changing the underlying structure of that memory and the traumatic emotions associated with that memory. We look at the way we see the memory and emotions internally, because that is what needs to change - our internal picture. Imagery is the natural language of emotion and each emotion that we experience has it's own individual imagery structure inside - how we see it internally.
During Mindfulness Therapy sessions we look very closely at this imagery to see how it works. Often, we find there are certain themes. For example, the imagery is too large, too close and it has very vivid or intense color. These properties are what actually produce the emotional distress, the anxiety, the terror, not the actual historical event itself. It's how we see that picture internally.
When we bring mindfulness to this internal picture, we begin to see the structure and we can begin to change that structure, we begin to discover ways of making the imagery smaller, moving it further away, changing it's color, and other things that we can change consciously that actually have the effect of defusing and resolving the emotional trauma.
So, this is one central piece of Mindfulness Therapy - actually chaining the internal imagery of the trauma. Change the imagery, you change the emotional intensity and eventually that traumatic memory is able to resolve itself and become integrated into our general memory. We stop experiencing those recurring symptoms of Post-Traumatic Stress Disorder.
To learn more, please visit my website and CONTACT ME. Email me and we can schedule a therapy session via Skype to help you overcome your Post-Traumatic Stress Disorder. So, please visit my website now and contact me.Thank you!
Online Mindfulness Psychotherapist through Skype for Managing Post Traumatic Stress(PTSD) and Emotional Trauma - Talk to a Therapist Online via Skype for highly effective online mindfulness-based psychotherapy for recovering from PTSD and Traumatic Stress.
Email me to find out more about this online therapy service and organize a therapy session with me. Inquiries welcome!
GO TO MY CONTACT PAGE TO GET STARTED WITH ONLINE MINDFULNESS THERAPY FOR PTSD
Online Mindfulness Therapist for the Reduction of Stress & Anxiety via Skype or Zoom
Online Therapist - Speak with a Therapist Online over Skype or Zoom for effective online treatment for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress.
Email me to learn more about this online psychotherapy service and schedule a online Skype counseling session with me. Inquiries welcome!
Stress is a conditioned habit. We learn to react to situations, people, thoughts, memories, beliefs and expectations emotionally by becoming irritated, angry or upset. We believe that stress is an inevitable consequence of the challenges of life, that its cause is external. But this is erroneous, it is a delusion. We create stress through our blind conditioned reactivity. Stress is a learned reaction, which means it can be un-learned.
There is absolutely no law that says that you have to react with stress, irritation or anger. Stress is JUST A HABIT – and HABITS CAN BE CHANGED!
Old style talk therapy can be helpful, but often it does not alter the the underlying process that is the real cause of your emotional stress, depression or anxiety.
The same can be said for medications - drugs may provide a temporary relief from symptoms for a while, but medications are not able to heal the underlying cause that generates your emotional suffering and stress. That underlying process is psychological in nature and requires a psychological approach to bring about significant change.
The kind of psychotherapy that I provide is called Mindfulness Therapy, which can be noticeably successful for handling emotional stress, including all forms of anxiety as well as for treating depression or other emotional difficulties caused by conditioned negative thinking. Most of my clients report measurable reduction in the level of anxiety and depression after the first few sessions of psychotherapy via Skype.
Go to my website and email me to discover more about this online counseling service and to arrange for a therapy session with me.
The many techniques offered during online sessions of Mindfulness Therapy will teach you exactly how to undo the "stress habit", allowing you to find more balance and happiness in your life.
Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…
"Dr. Strong provides a helpful mix of talk therapy and practical mindful meditation techniques. Our visits have led to a reduction in my anxiety and alcohol abuse, in a short amount of time."
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU MANAGE YOUR STRESS MORE EFFECTIVELY
Skype Online Therapy - Overcome Anxiety and Depression
Learn how to eliminate anxiety or depression. Talk with a Therapist Online via Skype for highly effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post-traumatic stress or any psychological problems that do not require treatment by a medical professional. Contact me to learn more about this online counseling therapy service and to arrange for a therapy session with me.
This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you are ready to start online therapy with Dr.Peter Strong.
Welcome! My name is Peter Strong and I am a professional mindfulness-based online therapist. I offer Skype online therapy for the treatment of anxiety and depression and also for the treatment of addictions as well.
Skype therapy is a very convenient way of connecting with a therapist like myself to get help for overcoming difficult emotions.
Mindfulness Therapy is a particularly effective way of working with difficult emotions, including anxiety and depression.
Mindfulness therapy teaches you how to overcome the habit of Reactive Identification. This is the process whereby we become overwhelmed by thoughts or emotions that arise in the mind. Typically, this is a very habitual process that we are not aware of.
When the thought or emotion gets triggered, either internally from thoughts, or externally through the senses, then this triggers this internal process of identification, where we literally become the thought or emotion. So, this causes a tremendous contraction in the mind in which we become identified and, therefore, limited by the emotions that have been triggered. Overcoming this habit of reactive identification, as it is called in Mindfulness Therapy, is a very key part of what I teach my clients during these online Skype therapy sessions.
If you would like to learn more about how to break free from anxiety or depression or addiction or other emotional problems, do please go to my website and then email me. I will be happy to answer your questions and we can schedule a Skype therapy session at a time that works for you. I see clients throughout the world. It doesn't matter where you live, as long as you have access to the internet and also access to PayPal, which you will need to make secure online payments after the conclusion of each Skype therapy session.
So, please contact me if you would like help overcoming anxiety. Thank you.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Talk to an Online Psychotherapist for Help with Addiction Recovery
If you'd like to talk to an online therapist for help with an addiction, whether that's a problem with alcohol or other form of substance abuse, or any other form of addiction, then do please go to my website and learn more about how online mindfulness therapy can help you overcome an addiction.
This service is available worldwide. All you need is a good internet connection and the latest download of Skype and also PayPal to make online payments after each session and you're ready to starts.
Online therapy and especially the mindfulness approach that I teach is very effective indeed for helping you manage your emotions - the underlying emotions that cause your addiction. So addiction is almost always fuelled by underlying core emotions. That might be depression, it may be guilt or shame or stress or a feeling of helplessness. Whatever it is, there is usually an underlying emotion that is fueling the compulsive impulses that fuel the addiction.
So a very important part of mindfulness therapy is learning how to change the way that we relate to these emotions so that we can help them heal, so that we can help the underlying depression or whatever it might be here to heal. And this we do by actually focusing mindfulness on those emotions. We learn to meditate on our emotions, to build a friendly and conscious relationship with that part of ourselves that is in pain. This is, I would say, an absolute requirement for healing. If you really want to heal the underlying cause of your addiction you must establish this kind of quality of relationship with your underlying core emotions that are fueling the addiction. So that's a big part of the mindfulness approach to healing addiction.
Another part is actually learning to become more mindful of your relationship to the alcohol or other substance itself. So this is where we actually learn how to drink mindfully the way you will essentially mindfully meditate on, for example, a drink of whiskey or whatever you put in front of you. It could be food as well. Many people develop an addiction towards foods also based in the same way on an underlying core emotion of need.
So we learn to meditate on those impulsive impulses as well as the underlying core emotions. And this is what makes the mindfulness approach to addiction recovery so powerful. So if you would like to learn more unto you'd like to schedule a therapy session via Skype with me to work on your addiction, do please contact me through my website and then we can schedule a Skype Therapy session and get started on recovery.
Most people see quite dramatic changes after three or four sessions of mindfulness therapy. And this is because it is so direct and so practical and so focused on the underlying issues that are causing your addiction. So please contact me and I look forward to helping you overcome your addiction. Thank you.
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU RECOVER FROM YOUR SPECIFIC ADDICTION
Skype Therapy - Counseling via Skype for Anxiety & Depression
Learn how to better manage anxiety and depression. See a Psychotherapist Online through Skype for highly effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, PTSD or any other forms of emotional stress that do not require medical treatment.
Contact me to learn more about this online therapy service and to book a Skype therapy session with me.
Skype Therapy with a Therapist Online.
Traditional counseling can be helpful, but often it does not transform the underlying structure that creates your anxiety and depression.
This also applies to the use of medications - the prescription medications may provide a temporary relief from symptoms for awhile, but medications will not transform the underlying psychological process that causes your emotional suffering.
The kind of psychotherapy I provide is called Mindfulness Therapy, which can be very successful for managing chronic anxiety as well as for treating depression and other mental difficulties caused by habitual negative thinking.
Skype Therapy - Talk to a Psychotherapist via Skype
Welcome! My name is Peter Strong and I am a professional Skype therapist. I offer Skype therapy for the treatment of anxiety and depression, and also I offer addiction counseling online through Skype. If you are interested in learning more about Skype therapy, please email me and then we can discuss whether Skype therapy is a good choice for you or not. It is for most people. Really, Skype therapy is a way of getting access to someone like myself, who teaches ways of working with difficult emotions such as anxiety, depression or addiction. I also work with obsessive-compulsive disorder (OCD) as well.
People contact me for my services throughout the USA, abroad in Europe and the UK and basically my services are available world-wide, wherever you have a need and where you may have a good internet connection and access to Skype and also PayPal for making your online payments after completion of each session.
About payments for Skype Therapy. My policy is that you pay on a satisfaction basis, that is you pay after the completion of each session based with your satisfaction with that Skype therapy session.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Skype Therapy for help with anxiety & depression
I will be very happy to answer any questions you may have about online therapy, and when you are ready, you can schedule a Skype therapy session with me. Psychotherapy via Skype is both convenient and also much more comfortable for you. This approach is not clinical but rather, designed to give you practical tools that will help you overcome anxiety and depression.
Discover how mindfulness training can help you better manage anxiety and depression. Talk to a Psychotherapist Online via Skype for effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD and Traumatic Stress or any other forms of emotional stress not requiring treatment by a medical professional.
Contact me to find out more about this online counseling therapy service and to schedule a Skype session with me.
Go to my website and contact me to discover more about this Skype-based therapy service and to arrange for a therapy session via Skype with me.
This online counseling therapy service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start Skype therapy with me.
Standard talk therapy can be useful, but often common talk therapy does not alter the underlying structure that is the real cause of your emotional suffering.
The same can be said for medications - the drug may provide a temporary relief from symptoms for a while, but medications are not going to heal the underlying psychological process that produces the emotional suffering.
The style of psychotherapy that I offer is known as Mindfulness Therapy, which is quite successful for managing anxiety and for treating depression or other psychological difficulties caused by conditioned reactive thinking. Most of my clients experience quite significant changes after 3-4 sessions of Mindfulness Therapy.
The main advantage of therapy over Skype is that you can see each other in real-time. This makes the sessions just as effective as psychotherapy in-person. It is also very good if you suffer from agoraphobia or social anxiety or if you find it difficult to leave home for any other reason. Contact me to schedule a session.
Skype Therapy - Online Therapy Service - See a Psychotherapist online through Skype for effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress.
Email me to find out more about this online therapy service and to organize a therapy session via Skype with me.
This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you can start Skype therapy.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
I am based in Colorado and provide Online Mindfulness Therapy for anxiety via Skype for the United Kingdom and Ireland, including London, Manchester, Birmingham-Wolverhampton, Leeds-Bradford, Glasgow, Southampton-Portsmouth, Liverpool, Newcastle.
Main site:
Skype Therapy for Anxiety & Depression
Online Mindfulness Therapy UK