Online Mindfulness Therapy for Alcohol Addiction Recovery
Online Mindfulness Therapy for Alcohol Addiction Recovery
To fully recover from an addiction you must heal the underlying emotional suffering that feeds your addiction.
Addiction is based on unconscious reactions of avoidance, aversion and suppression of those painful emotions.
Alcohol abuse is mostly an attempt to avoid or suppress unresolved emotional suffering.
The focus of Online Mindfulness Therapy is to uncover those core emotions and promote inner healing through developing an inner relationship towards those emotions based on mindfulness and compassion.
This inner relationship is essential for Addiction Recovery and the stronger it is, the easier it will be for you to overcome your addiction.
Mindfulness Therapy also teaches you how to directly manage addictive impulses so that you restore freedom and choice in relation to alcohol.
The goal is to be able to drink mindfully without the compulsion to drink to excess.
Online Mindfulness Therapy for Alcohol Addiction Recovery
Main site:
Online Mindfulness Therapy for Addiction
Talk to an Online Therapist for Help Recovering from Alcohol Addiction through Mindfulness Therapy via Skype
Online Psychotherapist - Talk to a Therapist online by Skype for effective online psychotherapy for the treatment of addictions, and other emotional problems, including Depression, PTSD Anger issues and other core emotions that are causing your addiction.
Many people do not like the 12-Step approach to addiction recovery and would prefer a different approach that focuses on changing the underlying emotions that fuel the addiction.
Also, many people are not comfortable with a group therapy approach. There is often shame around addiction and people prefer an individualized approach where they can work one-on-one with a therapist. The choice of Online Therapy for Addictions can be far less intimidating and will likely be a very good addition to your progress with addiction recovery.
Email me to learn more about this online psychotherapy service and book a Skype therapy session with me.
Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…
"Dr. Strong provides a helpful mix of talk therapy and practical mindful meditation techniques. Our visits have led to a reduction in my anxiety and alcohol abuse, in a short amount of time."
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU RECOVER FROM YOUR ALCOHOL ADDICTION
Alcohol Addiction Counseling Online - See an Online Therapist for Addiction Recovery via Skype
In order to fully recover from alcohol addiction or any other addiction you will need to heal the emotions that drive the addiction. During these online therapy sessions we will focus on the two classes of emotions that need to change: the addictive compulsions and the underlying core emotions such as anxiety, depression or low self-esteem, that fuel the addictive cravings.
Welcome! My name is Peter Strong and I am a professional online therapist. I offer online counseling via Skype for help with a range of emotional problems, anxiety, depression and emotional stress, and also for addictions.
The method that I use is called Mindfulness therapy, which is particularly effective for working with the difficult and powerful emotions that underlie most addictions. During these online therapy sessions, we focus on the two kinds of emotions that dominate most addictions, and especially alcohol addiction, and that is the compulsive-craving emotions themselves, and the underlying core emotions that fuel those addictive cravings. We must address both of these kind of classes of emotions if you are to fully recover and to prevent relapse.
So, mindfulness is very good for this purpose. It allows you to essentially form a stable relationship with your emotions in which you can learn how to experience the compulsion or the underlying core emotions without becoming overwhelmed.
The biggest problem we find is this habitual tendency to identify with our emotions. When we identify with them we become entrap by those emotions and then we become reactive and more or less lose control. So, mindfulness teaches us how to maintain balance in the face of these very emotions. When you learn how to do that then you begin to gain greater freedom from the emotions themselves, and if you can prevent yourself from becoming reactive towards these emotions or becoming identified with them, then that allows the emotions to begin to begin to change, to begin to transform and heal, and this is of course necessary for the recovery from addiction.
If you would like to learn more about Mindfulness Therapy for your addiction, or for your recovery from your alcohol addiction, please contact me and we can schedule a Skype therapy session.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH RECOVER FROM YOUR PARTICULAR ADDICTION
Online Counseling for Help with Alcohol Addiction via Skype
Speak with an online therapist for help with addiction.
Welcome. My name is Peter Strong and I'm a professional online psychotherapist specializing in mindfulness therapy for the treatment of anxiety and depression and also for help with recovery from addictions.
So if you'd like to speak with a therapist online for addiction to learn methods of working with the underlying emotions that are fueling your addiction, then please go to my website and learn more about the mindfulness therapy approach for treating addictions and feel free to e-mail me with any questions you may have.
The mindfulness approach is extremely effective and it's quite different than traditional talking therapy because it gives you very practical mindfulness-based tools for working with the underlying emotions and also with the compulsion itself that is causing your addiction. And most people see quite dramatic changes after working with me for several sessions online. It's a much faster approach than traditional talk therapy because it's very practical and very focused on the key cause of addiction which is the underlying emotions, whether that is depression or some form of emotional stress or trauma or low self-esteem or problems with shame or guilt. Whatever the emotion is, mindfulness therapy is very effective for effectively healing these emotions, neutralizing them, so that they don't catalyze behavioral reactivity such as addiction.
If you'd like to learn more, please go to my website and email me to schedule a therapy session via Skype for your addiction. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU RECOVER FROM YOUR PARTICULAR ADDICTION
Alcohol Addiction Recovery online via Skype
Welcome! My name is Peter Strong. I am a professional psychotherapist specializing in mindfulness therapy, which I teach over Skype for working with emotional problems and also addictions. So if you're interested in online therapy to help you overcome your addiction and to recover from addiction, then please go to my website and learn more about the Mindfulness Therapy approach that I have developed and schedule a session with me over Skype.
So for most people suffering from substance abuse and particularly alcohol addiction, which is what I mostly work with, there are always underlying emotions that are fueling that addiction. There is inner psychological pain that is the root cause of the addiction. People use alcohol to try and escape their addiction. This is the most common situation that I find. There is underlying depression, low self-esteem, sometimes tremendous stress and very often some form of emotional trauma that is fueling the addiction. So to recover fully, you have to heal that underlying emotional suffering and that is the focus of Mindfulness Therapy. It's a way of working with your emotions very directly, quite different than just talking about your feelings.
So I will teach you how to do this in our sessions together. It takes a little training, but once you start taking this direct approach to healing your addiction, you will see results much faster than just talking about your feelings or trying to avoid them or suppress them or other escape behaviors, that simply is not going to work. You have to work directly on healing the problem underneath.
So if you'd like to schedule some sessions with me, then please contact me via my website. Send me an email. Tell me about your specific needs and we can schedule a session.
Let me help you treat and heal the underlying emotional and psychological cause of your addiction through Online Mindfulness Therapy.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH RECOVER FROM YOUR PARTICULAR ADDICTION
Online Mindfulness Therapy for Alcohol Addiction Recovery
Main site:
Online Mindfulness Therapy for Addiction
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Online Mindfulness Therapy for Alcohol Addiction Recovery