Online Mindfulness Therapy via Skype – based in Colorado, USA, available worldwide. Contact me to learn more and to schedule a session.

PTSD Therapy Online

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PTSD Therapy Online via Skype

Learn how to process traumatic memories and promote healing, whether from childhood trauma, abusive relationships, disaster or conflict-based trauma through Mindfulness Therapy.

Trauma becomes PTSD when we develop unconscious patterns of habitual reactivity based on aversion, distraction and suppression.

This reactivity inhibits healing and prolongs emotional trauma.

The purpose of Mindfulness Therapy is to uncover and disengage from this habitual reactivity and resume the natural process of innate healing.

The way to recover from trauma is to stop feeding this habitual reactivity. This reactivity is the problem that prevents recovery more than the historical trauma itself.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for PTSD

Online Help for PTSD

Online Mindfulness Psychotherapy over Skype for Recovery from Post Traumatic Stress(PTSD) and Emotional Trauma.

Talk to a Psychotherapist Online via Skype for effective online mindfulness-based psychotherapy for the treatment of PTSD and emotional trauma.

Email me to find out more about this online psychotherapy service and book a Skype therapy session with me. Inquiries welcome!

Mindfulness Therapy is an excellent choice for most people because it works on healing the root cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and methods between sessions. This is why most of my clients notice improvements very much quicker than is reported for the usual counseling through talking about your feelings.

Please feel free to contact me by email if you would like to learn more about online therapy via Skype with me.

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"After each session, I come away with something of substance to work on throughout the week. Often, I recall something in everyday life, that was said in our session; A nugget of wise advice or a helpful technique, that provides an alternative avenue, to my habitual way of reacting to a life situation."

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU RECOVER FROM PTSD

ONLINE THERAPIST FOR POST-TRAUMATIC STRESS DISORDER (PTSD)

PTSD is a complex disorder involving many different emotions such as anxiety, depression, guilt and shame, anger and addictions.

Fundamentally, victims of PTSD have a very hard time adjusting to intensely traumatic experiences. A trauma is simply a form of sensory-emotional overload that the brain is unable to process and assimilate. The intense memory imprint and associated emotions become "stuck", literally frozen in time, creating flash-backs and endlessly recurring intrusive thoughts and emotional reactions.

There are many sources of PTSD. Experience of war is well documented, but trauma is also an occupational hazard for emergency responders, fire officers, police officers and medical response personnel. Medical Doctors can also experience PTSD as they try to cope with the trauma of dispensing a terminal diagnosis to a patient.

One unrecognized source of PTSD is from the very process of giving birth itself. Again, the intense sensory overload accompanied by very intense emotions can create a traumatic image that does not resolve by itself.

The other biggest source of PTSD results from childhood trauma, at the hands of abusive parents or relatives or from bullying. The child, by its very nature, is least able to process intense sensory/emotional experiences, and these can become suppressed as unresolved core emotions that arise much later, during adult life as anxiety, panic attacks, uncontrollable anger and depression.

Whatever the cause of PTSD, these unresolved core emotions need resolution and this is the whole focus of Mindfulness Therapy which I provide via Skype. This is often a good choice for people who might not feel comfortable sharing their experiences in front of a group or even to a therapist in-person.

CONTACT ME TODAY TO LEARN MORE ABOUT STARTING ONLINE THERAPY WITH AN ONLINE THERAPIST FOR POST-TRAUMATIC STRESS DISORDER

PTSD Non-medical treatment - Online Mindfulness Therapy via Skype

Welcome. My name is Peter Strong. I am a professional online therapist specializing in Mindfulness Therapy for the treatment of anxiety, for the treatment of depression and also for helping you overcome post traumatic stress disorder and help you recover from traumas as well.

So PTSD and emotional trauma simply refers to very intense emotional experiences that the brain is not able to process by itself automatically. We need to process it by some form of psychotherapy. Medications have a place for controlling symptoms of PTSD but medications are not sufficient to treat the underlying psychological process that creates your emotional trauma or associated emotions like guilt or shame or anxiety or depression.

So if you're looking for a non medical approach if you're looking to treat your PTSD without using medications then I would advise you to take a look at my websites and learn a little more about how Mindfulness Therapy can help you overcome your PTSD.

During online therapy sessions. I will teach you how to work with the traumatic memories through a process called mindfulness-based imagery processing, and also to work with the associated core emotions such as anxiety, panic attacks, and depression that are associated with emotional trauma, and that we call mindfulness-based emotion reprocessing.

The key to working with trauma is to actually develop a stable and non-reactive relationship with the traumatic memory.

That's the first step. We have to reprocess that memory and we do this by actually meditating on the memory itself and developing more and more consciousness around that memory. The real issue is the fact that we tend to react to the memory unconsciously and we tend to identify with the memory unconsciously. We become overwhelmed by it we become controlled by it. We relive that memory, essentially.

So by meditating on the memory, the traumatic event, you're actually learning to change that conditioned unconscious process to a conscious relationship. That is critical. Otherwise we are simply again to relive and re traumatize ourselves and that will simply feeds the PTSD.

So we build a conscious relationship with the emotional trauma we then began to explore the imagery of that trauma.

So emotional trauma is created by internal psychological imagery. It might be as simple as the memory itself, the memory image with intense details and color and clarity of the image. That is what actually creates the emotional trauma. It becomes very real because of the detail and sharpness of that memory image.

So when we begin to explore how the imagery works, we look at these details, we can begin to change that imagery.

When you change emotional imagery, you change the emotion.

So that's one very simple and it is something that you can even try yourself. But I will teach you how to do this in great detail.

There are many other ways we can work with this imagery and I'll explain this to you as we explore how to reprocess your emotional memory.

The other part of working with PTSD is working with the associated emotions: the anxiety, the guilt, the depression, whatever it might be. That emotional content also needs to be processed. And we do that and very much the same way.

We first built a conscious relationship with the emotion itself, seeing it as an object in the mind in a similar way that we would see the memory image has an object in the mind. So that's the first thing. Being able to meditate on the emotion without becoming reactive and without identifying with it.

The emotion will also have its associated imagery, which may be different than the memory image and may be more abstract in nature, but all emotions have associated imagery, and the same rules apply. When you change that imagery you change the emotion.

So we work on establishing a non-reactive relationship that doesn't feed the depression or anxiety. And then we look at helping that emotional imagery change, and when it changes sufficiently then the depression or anxiety is resolved.

If you'd like to learn more to please go to my website and then reach out to me by email. So this is a non-medical approach, it does not use medications. It basically helps you change the underlying psychological process that causes your PTSD.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME TO LEARN HOW TO OVERCOME PTSD USING ONLINE MINDFULNESS THERAPY

PTSD Therapy Online

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Online Mindfulness Therapy for PTSD

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PTSD Therapy Online

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