Online Zoom therapy sessions for treating anxiety

Online Zoom therapy sessions for treating anxiety

Online Mindfulness Therapy for Anxiety and Panic Attacks via Zoom.

Mindfulness Therapy treats the underlying cause of your anxiety and panic attacks rather than just treating symptoms.

What promotes healing and recovery is when you develop a conscious and compassionate relationship with your anxiety based on mindfulness, instead of trying to avoid or suppress your emotions.

See an online therapist specializing in Mindfulness Therapy for the treatment of Anxiety. 

We use Skype or Zoom so that we can see each other which is essential for effective psychotherapy.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Zoom Therapy Sessions

The primary focus of Mindfulness Therapy is to treat the underlying psychological cause of your anxiety, depression, OCD, addiction, stress, PTSD and emotional trauma and other forms of emotional suffering rather than just trying to manage symptoms with medications. 

Almost everyone who seeks my help has already tried medication or conventional counseling and are definitely looking for an alternative approach, a more holistic approach that focuses on healing rather than just trying to reduce symptoms. We want to be FREE from anxiety and depression, not just endlessly try to manage symptoms.

Everyone that I have worked with really likes the Mindfulness Therapy approach that I teach for healing emotional suffering…

"After 8 years, two therapists, many self-help books…..my hypochondria and OCD was worse than ever. I figured I would just have to live like this and deal with it. I put on a good show in front of people and cried alone. Then, I stumbled upon Peter’s website. I figured this was my last attempt. Peter is kind, understanding, and patient. He helped guide me out of the dark and see the light. He is truly there to help. He never looks at his time during sessions. I would have to remind him that time is up. His rates are reasonable so everyone cam get proper therapy. He gave me practical tools to use to overcome my anxiety. He is always available via email for advice. He truly cares about the progress of his patients. Peter changed my life and gave me the chance to enjoy my life again. I am eternally grateful to him."

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE ZOOM OR SKYPE THERAPY WITH ME

During these online therapy sessions I will teach you how to apply mindfulness for healing all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and addiction, including alcohol addiction and other emotional problems, by using the well-tested methods of Mindfulness-based Psychotherapy. 

This approach is very effective and you will notice significant changes after the first few online sessions with me. 

Online Mindfulness Therapy is extremely effective for stopping anxiety and depression without using drugs. It is better to treat the psychological cause of your anxiety or depression instead of just managing symptoms.

The main healing factors developed during Mindfulness Therapy are Conscious Awareness, which is vital for neutralizing the reactive psychological habits that cause anxiety and depression, and Inner Compassion, which is what allows healing and resolution of psychological suffering.

"After just three sessions with Peter my OCD’s strength was cut in half, and then a few more sessions – it no longer had control over me. Even if intrusive thoughts came back they did not cause any or very little anxiety. My sleep got 1000% better, appetite came back."

Online therapy sessions by Skype - Psychotherapy online

Learn How to Overcome Anxiety & Depression

I will be happy to answer your questions about seeing an online therapist via Skype, and when you feel ready, you can schedule a therapy session over Skype with me.

Talk with a Psychotherapist Online via Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post Traumatic Disorder (PTSD) or any other forms of emotional stress not requiring medical treatment. Email me to find out more about this online psychotherapy service and to book a Skype session with me.

Welcome! My name is Peter Strong and I am a professional Skype therapist. I specialize in Online Mindfulness Psychotherapy for the treatment of anxiety, depression and addictions and this service is available via Skype.

Now, online Skype therapy is becoming highly popular for many reasons. Increased convenience is certainly one of those reasons, but another reason is, of course, because of the condition itself - anxiety. People experiencing anxiety often find it very difficult to go to a therapist in his or her office, in-person. So the online Skype therapist option is a very attractive alternative for the treatment of anxiety and also for other anxiety disorders such as agoraphobia and social phobia. If you suffer from agoraphobia then Skype therapy sessions will be the best way to get help.

Whatever the style of psychotherapy that you like, you need to transform the underlying structure of the anxiety or depression itself, which is exactly what I focus on during the online Skype therapy sessions.

Conventional Talk Therapy can be helpful, but often it does not look at the underlying structure, the underlying process that creates your depression or anxiety.

The same can be said for medications - the drug may provide a temporary relief from symptoms for awhile, but medications are not going to change the underlying psychological process that causes your anxiety or depression.

So, it is recommended that you find what we might call a process-centered therapy that focuses on changing the underlying process that creates the anxiety or depression. Cognitive Behavioral Therapy, is an example of a process-oriented therapy. Mindfulness Therapy, which is a form of psychotherapy that I developed in the 1980's incorporates CBT methods with the addition of mindfulness, and this is another extremely popular process-oriented therapy and it works extremely well for anxiety and emotional suffering produced by uncontrolled reactive thinking.

How to get started with Skype & Zoom Therapy

This online psychotherapy service and counseling via Skype and Zoom is available world-wide, including the USA, UK and Europe. Learn more about how to use Skype for therapy sessions. Web-based distance therapy is suitable for non-medical conditions and please note that Skype therapy is not covered by insurance.

Skype Counseling Therapy Sessions - An effective form of psychotherapy that works extremely well for anxiety and depression and does not rely on medications. Talk to Skype therapists for real help with non-medical conditions.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Skype & Zoom Therapy Sessions for Anxiety & Depression

Let me answer any questions you may have about online therapy, and when you feel ready, you can schedule a Skype or Zoom session with me.

Learn how to break free from anxiety or depression. Speak with a Psychotherapist Online using Skype or Zoom for effective online mindfulness-based therapy for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post-traumatic stress or any other forms of emotional stress that do not require treatment by a medical professional. Contact me to discover more about this online psychotherapy service and to schedule a therapy session with me.

Standard talk therapy can be useful, but often common talk therapy does not change the habitual psychological process that is the real cause of your anxiety and depression.

The same can be said for medications - the antidepressant may reduce symptoms for a while, but medications  will not heal the underlying psychological process that generates the emotional pain.

The style of psychotherapy that I offer is called Mindfulness Therapy, which can be very effective for managing chronic anxiety as well as for treating chronic depression or other common psychological issues resulting from habitual negative thinking. Most of my clients see quite substantial improvements after 3-4 sessions of Mindfulness Therapy.

During the Skype/Zoom therapy sessions I will teach you very practical and extremely effective ways based on Mindfulness Therapy for overcoming the emotional habits of anxiety and depression. It is possible to change, and much faster than you might think, when you learn how to apply mindfulness for healing and transforming negative habitual emotional reactions.

Email me to discover more about this online psychotherapy service and to book a Skype therapy session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start online psychotherapy with Dr. Strong. 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE/ZOOM THERAPY WITH ME

Skype/Zoom Therapy Session with Peter Strong

Learn how to overcome anxiety or depression. Speak with a Psychotherapist Online using Skype for highly effective online treatment for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD or any other forms of emotional stress not requiring medical treatment. Email me to find out more about this online psychotherapy service and to book an online therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you are ready to start Online Mindfulness Therapy with me.

There are now many therapists offering therapy through Skype. Using Skype for therapy is becoming very popular indeed. Many people prefer having their therapy sessions on Skype simply because it is more convenient. It means you don't have to leave home.

But another advantage of using Skype for therapy sessions is that it is much more comfortable for you, it is much less intimidating for the client, it is less clinical in nature, and I believe this is a very important advance in psychotherapy - to make it less clinical and more available as an educational type service to help you learn the strategies you need to work with difficult emotions, to learn practical methods for overcoming anxiety, for example, for managing panic attacks.

Many of my online therapy clients suffer from anxiety, that is perhaps the most common condition that I treat using Mindfulness Therapy, and they all really enjoy this approach.

Many of my clients have already tried conventional in-person therapy sessions with a counselor or a psychotherapist using the more traditional talk therapy approach. Many have also been prescribed medications to treat their anxiety or depression.

What I find over and over again is that simple talk therapy or counseling and medications are just not enough; they simply do not treat the underlying cause of your anxiety or depression or addiction. They may treat the symptoms, they make you feel better for a while, but the results won't last because nothing has changed at the underlying psychological level.

Mindfulness Therapy, available through Skype, focuses on changing these underlying emotional habits directly and it is very effective for anxiety and depression and PTSD.

Also, read my book: "The Path of Mindfulness Meditation", available through Amazon on Kindle.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Skype and Zoom Therapy Sessions for the Treatment of Anxiety and Depression

Healing Anxiety w/o medications

Learn how to eliminate anxiety or depression. Speak with a Therapist Online through Skype for effective online mindfulness therapy for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other emotional problems that do not require medical treatment. 

Welcome. My name is Peter Strong and I'm a professional mindfulness-based therapist living in Boulder, Colorado and I offer Skype therapy sessions for work on anxiety and depression and other common psychological problems that you may be experiencing. If you're interested in working with a Skype therapist, please go to my website and learn more about my online psychotherapy service. 

Seeing a Skype therapist is a very good choice if you want to find an alternative to medical treatments or the standard form of talking therapy that often really doesn't seem to do the job. I developed this service, this mindfulness-based service as an alternative to conventional counseling or talk therapy and certainly as a way of trying to give you the tools to use to overcome your anxiety or depression without having to resort to medications. 

Medications don't really change the underlying psychological cause of your anxiety or depression. And often just talking about your emotions is not enough either. The whole focus of mindfulness therapy is to help you change those underlying patterns of habitual reactive thinking that feeds anxiety and depression. It's a very direct and very practical approach that gives you tools that you can use by yourself to manage your emotions more effectively. 

If you would like to learn more about mindfulness therapy and you would like to schedule a Skype therapy session with me, do please go to my website and learn more about what is involved in Skype therapy sessions and also what it costs for therapy sessions and the times that I have available. 

So, if you'd like to learn more please contact me and schedule a Skype or Zoom therapy session at the time that works for you. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION