Looking for Skype Therapy for Depression?

Looking for Skype Therapy for Depression?

Online therapy for depression and anxiety

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

"I had three sessions with Peter (4 hours total) and am very glad I had a chance to do therapy with him. Even after one session, I already felt better about some of the trauma I have had since I was young. With him, I learned to dissolve the trauma and came to terms with what happened in the past. I very much appreciate Peter’s kindness, wisdom, and patience."

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Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Depression

Online therapy for depression and anxiety

Welcome. My name is Peter Strong and I'm a professional online therapist and I provide online therapy throughout the world, and many of my clients come from the UK. I'm from the UK originally, now living in Colorado, and the time difference actually makes it very convenient for you because it means you can schedule a session in the evening for you. If you'd like to learn more about working with with me and the online therapy approach that I teach, do please go to my website and e-mail me with any questions you may have. 

So why do people choose to work with an Online Therapist? Well, there are many reasons, but certainly availability is a major factor. Many people just do not have access to the right kind of therapist in their immediate area. And also there's a growing number of people who are looking for a more effective alternative to traditional psychology and counseling that is more commonly available. A growing number of people are more interested in learning strategies for helping themselves work out difficult emotions such as anxiety and depression. 

There are other approaches than treatment-based approaches available. So people are turning to the internet to find online therapists who specialize in non-treatment-based approaches, but rather approaches that are designed to give you the methods, the tools and the understanding of how to work with your emotions yourself. And that's my mission as an Online Therapist. I have developed a number of very practical and effective methods of working with anxiety and depression based on mindfulness therapy. 

This approach that I developed over 20 years ago now, is really based on helping you change the way that you relate to your emotions and thoughts. Most of the time we simply get lost in patterns of habitual reactivity when anxiety or depression is stimulated in the mind. We simply become totally overwhelmed by it and identified with these emotions and the thoughts that accompany them. It is this process of reactive identification that is the real problem and mindfulness therapy is one of the most effective ways of breaking this cycle of reactive identification, so that you do not continue to become overwhelmed by thoughts and emotions. 

As I say if you would like to learn more, go to my website and email me to schedule a session or to learn more about the mindfulness approach to working with anxiety and depression. 

So I see probably at least 20 to 30 percent of clients in the UK, and others as far away as Australia or even Japan. All you need for for online therapy is a good internet connection and Skype and also PayPal to make your payments for online therapy sessions. So if you'd like to learn more about the online therapy, do please go to my website and email me to schedule a trial therapy session. 

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Skype Therapy

Online Therapy with Skype - Help for Anxiety & Depression

Learn practical mindfulness methods to help you overcome anxiety or depression. See a Psychotherapist Online via Skype for highly effective online mindfulness-based therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD or any other forms of emotional stress not requiring medical treatment. Email me to discover more about this online psychotherapy service and to book a Skype session with me.

Get Help for Anxiety & Depression

Welcome! My name is Peter Strong and I am a professional mindfulness-based psychotherapist living in Boulder, Colorado, and I offer therapy through Skype world-wide, wherever you may be, as long as you have an internet connection and Skype, then we can arrange Skype therapy sessions.

Therapy with Skype is a lot more effective than the more traditional forms of telephone counseling or email therapy, which have been around a long time. Being able to see each other through the video function of Skype means that the quality of communication will be a lot better, and this will improve the quality of psychotherapy.

In fact, if you do therapy with Skype, it is really no different than meeting with a therapist in an office; it is really the same quality of communication is possible. But, of course, it has the tremendous advantage that you can conduct your therapy sessions from home or even from work, whatever is most convenient for you.

Many people don't have access to psychotherapists in their area, either because they are living in a rural area, or perhaps living abroad, or perhaps you would rather maintain some anonymity and don't wish to be seen going to a therapist in your local area.

This is understandable, because it is difficult for most people to manage anxiety, depression or addiction or other emotional problems. It is very personal and it makes it a lot easier if you can maintain that privacy which is offered by therapy with Skype.

If you would like to learn more about arranging therapy through Skype, do please contact me through my website and we can schedule a trial Skype therapy session.

I think you will find it very effective and a lot easier and more satisfactory than the more traditional medical, clinical approach to psychotherapy. I believe that psychotherapy should be very much more accessible and friendly and really focusing on teaching you skills to work with difficult emotions like anxiety and depression. 

Much more so than taking a medical model. I don't actually believe that psychotherapy should be classified as a treatment, rather it should be looked at more as an educational medium to help teach you new ways of working with difficult emotions. That is from my experience.

So, if you would like to learn more about therapy with Skype and schedule a Skype therapy session with me, then please contact me. I look forward to hearing from you. Thank you! I

Learn how to overcome anxiety or depression. Speak with a Psychotherapist Online via Skype for highly effective online counseling for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD or any other forms of emotional stress that do not require treatment by a medical professional. 

Email me to find out more about this online counseling service and to book an online Skype therapy session with me.

I will be very happy to answer your questions about online therapy via Skype, and when you are ready, you can schedule a Skype session with me.

If you are interested in talk to a therapist online visit my online therapy site to find out more about Online Therapy over Skype for the treatment of chronic anxiety and excessive worrying and depression, help with addiction recovery, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Psychological Trauma and other varieties of psychological suffering not requiring medical treatment.

Welcome! My name is Peter Strong and I am a professional online therapist and I offer Skype therapy to help you manage difficult emotional problems, whether that is anxiety or depression or addiction or OCD or if there is a problem with an emotional trauma. Whatever you are suffering from, you can get help through Skype therapy, especially the style of therapy that I offer, which is called Mindfulness Therapy and which teaches you very practical ways of working with your emotions so that you get some degree of freedom from the reactivity towards those emotions.

This is perhaps the most important thing that you learn during Skype therapy is how to form a stable and non-reactive relationship with your anxiety or depression or with your thoughts or other painful memories that you are struggling with.

The most important thing is to be able to hold these in your conscious awareness without reacting to them. When you react to thoughts or emotions you effectively feed those thoughts or emotions; you make them stronger. And, when you feed them then they are not able to diminish and resolve in a natural way like all experiences will do. This phenomenon known as auto-resolution becomes possible only if we stop feeding our emotions with reactive thinking and reactive behaviors.

So this is part of the training in mindfulness therapy that I provide in these Skype therapy sessions.

If you would like to learn more about Skype therapy and about the mindfulness-based psychotherapy approach then please go to my website, and email me to schedule a Skype therapy session. Thank you.

Skype Therapy Service - See a Psychotherapist online via Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including Post-traumatic stress.

Email me to learn more about this online psychotherapy service and to organize a Skype therapy session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start online Skype therapy with me.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Skype Online Therapy - Overcome Anxiety & Depression

Welcome. My name is Peter Strong and I am a mindfulness-based psychotherapist, living in Boulder, Colorado, and I provide Skype Therapy for the treatment of anxiety and for help with recovery from chronic depression and also for help with addiction recovery.

If you would like to talk to a psychologist online who specializes in mindfulness therapy then please simply go to my website and send me an email and ask any questions you have about mindfulness therapy and this approach and how it can help you with your specific needs.

Generally, online therapy is very effective indeed, especially for anxiety and non-clinical depression. It is a much better alternative than years of talk therapy or other treatment-based options because Mindfulness Therapy teaches you specifically how to change your emotional reactions. 

All emotional reactions are basically habits and all habits can be changed when you bring more consciousness to them. So, when you apply mindfulness to an emotional habit like anxiety or depression it changes, and it makes it much more effective in what you do in trying to help that anxiety or depression resolve and heal.

Basically, the most important thing is to build a mindfulness-based relationship with your emotions, based on consciousness and compassion. These two qualities are what really characterize mindfulness; it's much more than just awareness. Most people are already aware of their emotional suffering, but they are not necessarily conscious of the emotional habit, the underlying process that creates their anxiety or depression.

This consists of habitual reactive thinking and habitual reactive behaviors and also habitual reactive imagery. One of the hallmarks of Mindfulness Therapy is examining the imagery of your emotions, what makes them work. And, of course, when you uncover that emotional imagery you have something very definite to work with, and when you change emotional imagery, you change the emotion.

If you would like to learn more about Mindfulness Therapy and you would like to talk to a psychologist online who specializes in Buddhist psychology and the mindfulness approach, then please go to my website and then send me an email and we can schedule a Skype therapy session at a time that works for you.

It doesn't matter where you live, as long as you have an internet connection, we can arrange a Skype therapy session. So, please contact me. Thank you.

Skype Therapy Service - Online Therapy Service - Talk with a Therapist online over Skype for effective online mindfulness therapy for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including PTSD.

This online counseling therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a good internet connection and you are ready to start online therapy.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Skype Therapy for help with anxiety or depression

Skype Psychotherapy Online

Learn practical mindfulness methods to help you better manage anxiety and depression. Get help from a Psychotherapist Online through Skype for effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD and Traumatic Stress or any psychological problems that do not require treatment by a medical professional. Email me to learn more about this online counseling service and to arrange for a therapy session with me.

Welcome! My name is Peter Strong and I am a professional online therapist and I offer Skype psychotherapy online.

Psychotherapy through Skype is becoming much more common and widely accepted these days especially for the non-medical treatment options, which is what I offer. The Skype therapy sessions that I offer are primarily designed to help you learn very effective methods of overcoming those habitual patterns of anxiety or depression that get triggered and that create so much suffering for you.

Anxiety and depression are at the end of the day primarily emotional habits; these are psychological habits; it is a psychological process that produces anxiety and depression.

The best means for changing a psychological habit is going to be some form of psychotherapy; and that's what I offer. I offer online psychotherapy using, actually, a system that I developed some years ago that I call Mindfulness Therapy, which is very effective for changing those habitual patterns of reactive thinking and emotional reactivity that feeds anxiety and depression.

Th first stage in effective Skype psychotherapy is learning to change the way that you relate to your emotions. We have to learn to become The Observer, to become conscious of your anxiety or depression or other emotions that appear in the mind, that get triggered because of these habits. We need to become conscious of them, but without becoming reactive and without becoming overwhelmed by the emotion. You have to develop what we call a Mindfulness-Based Relationship with your anxiety or depression or other emotions.

With training and with practice you can begin to break free from the habit itself, and when you stop feeding the habit then the emotion begins to subside. It will heal quite naturally by itself if you stop feeding it through becoming identified with the anxiety or depression.

During Mindfulness Therapy sessions we learn to effectively sit with our emotions and care for them with a quality of compassion and friendliness along with a great deal of conscious awareness. So, we learn to care for our emotions, we learn to take care of them the same way that a parent would take care of a child in pain.

This relationship is absolutely fundamental to successful psychotherapy. In my opinion, it is the defining factor as to whether psychotherapy is effective or not. It is the quality of relationship that you build with your emotions that matters.

If you would like to learn more about Skype psychotherapy online sessions do please go to my website and learn more about Skype therapy and this whole process, and email me and we can schedule an online therapy session. So, go to my website and email me. Thank you!

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

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Online Mindfulness Therapy for Depression