Online Mindfulness Therapy for Stress

Online Mindfulness Therapy for Stress

Online Mindfulness Therapy is especially effective for managing stress, both personal and work-related stress because it teaches you how to manage stress-based thinking and worrying.

Stress is created internally through our habitual reactions to stressful situations.

It is the unconscious proliferation of emotionally charged reactive thinking and rumination that creates stress and anxiety.

Mindfulness Therapy teaches you how to work with your  reactive thoughts and emotions so that you become more effective in managing stress without becoming emotionally overwhelmed.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Stress

Online Mindfulness Therapist for Managing Stress & Anxiety via Skype or Zoom

Online Therapist - Speak with a Therapist Online over Skype or Zoom for effective online treatment for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress. 

Email me to learn more about this online psychotherapy service and schedule a online Skype counseling session with me. Inquiries welcome!

Stress is a conditioned habit. We learn to react to situations, people, thoughts, memories, beliefs and expectations emotionally by becoming irritated, angry or upset. We believe that stress is an inevitable consequence of the challenges of life, that its cause is external. But this is erroneous, it is a delusion. We create stress through our blind conditioned reactivity. Stress is a learned reaction, which means it can be un-learned.

There is absolutely no law that says that you have to react with stress, irritation or anger. Stress is JUST A HABIT – and HABITS CAN BE CHANGED! 

Old style talk therapy can be helpful, but often it does not alter the the underlying process that is the real cause of your emotional stress, depression or anxiety.

The same can be said for medications - drugs may provide a temporary relief from symptoms for a while, but medications are not able to heal the underlying cause that generates your emotional suffering and stress. That underlying process is psychological in nature and requires a psychological approach to bring about significant change.

The kind of psychotherapy that I provide is called Mindfulness Therapy, which can be noticeably successful for handling emotional stress, including all forms of anxiety as well as for treating depression or other emotional difficulties caused by conditioned negative thinking. Most of my clients report measurable reduction in the level of anxiety and depression after the first few sessions of psychotherapy via Skype.

Go to my website and email me to discover more about this online counseling service and to arrange for a therapy session with me.

The many techniques offered during online sessions of Mindfulness Therapy will teach you exactly how to undo the "stress habit", allowing you to find more balance and happiness in your life.

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"After 8 years, two therapists, many self-help books…..my hypochondria and OCD was worse than ever. I figured I would just have to live like this and deal with it. I put on a good show in front of people and cried alone. Then, I stumbled upon Peter’s website. I figured this was my last attempt. Peter is kind, understanding, and patient. He helped guide me out of the dark and see the light. He is truly there to help. He never looks at his time during sessions. I would have to remind him that time is up. His rates are reasonable so everyone cam get proper therapy. He gave me practical tools to use to overcome my anxiety. He is always available via email for advice. He truly cares about the progress of his patients. Peter changed my life and gave me the chance to enjoy my life again. I am eternally grateful to him."

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO HELP YOU MANAGE YOUR STRESS MORE EFFECTIVELY

Online Mindfulness Therapy for Stress Reduction

Online Mindfulness Therapy for Stress Reduction provides an extremely effective tool for managing stress. During these online mindfulness therapy sessions I will teach you specific ways of working with the habitual patterns of reactive thinking that contribute so much to emotional stress, worrying, anxiety and depression. 

This approach is very effective because it works on changing the underlying process that causes stress, and most people see dramatic improvements and significant reduction in their stress levels after 3-4 online sessions.

The first step in mindfulness training is to train ourselves to become aware of reactive thoughts the moment they arise. Of course our habit is one of unawareness, which results in becoming lost in our thoughts. The thoughts proliferate and overpower the mind causing emotional stress and anxiety. 

When the mind becomes crowded with thoughts it become less able to make decisions and skillful actions and more prone to error, which causes more stress-based thinking. 

Reactive thinking creates a vicious cycle that leads to more stress and more reactive thinking. If we do not gain control of this reactive process it can lead to depression and chronic anxiety. Chronic stress can also lead to health problems and can seriously affect our relationships, too.

When we are over-stressed we tend to become more irritable and angry. Our family life suffers and we often become more withdrawn and disconnected from life. Chronic stress can also lead to addiction, and is one of the major contributing factors for alcoholism and substance abuse.

Welcome! My name is Peter Strong, and I am a professional online therapist. I offer online therapy via Skype for anxiety, depression and for stress.

I teach Mindfulness Therapy for stress reduction. This approach is very effective for helping you change the underlying process that causes emotional stress. Now, what is that underlying process? 

Well, if you look closely you will see that the majority of stress that we experience is produced by uncontrolled reactive thinking. We may find some stimulus that generates an anxiety or concern and then immediately we start proliferating thoughts; thoughts around "What if...?" or anticipation of some kind of catastrophe. 

So, this kind of catastrophic thinking, rumination, or just general proliferation of thought from the single stimulus is what generates most of our emotional reactivity.

The purpose of online mindfulness therapy for reducing stress is to teach you how to prevent this process of reactive proliferation of thinking.

Mindfulness is a very sophisticated tool of awareness that allows you to see what is happening when it is happening so you can catch these reactive thinking processes earl on, before they start to gain momentum and cause emotional stress.

So that is, in brief, what we focus on during these sessions of online mindfulness therapy for emotional stress reduction. If you would like to learn more, please read my website and then please contact me and we can schedule a Skype therapy session to help you work on reducing your stress levels through mindfulness therapy.

CONTACT ME TODAY TO LEARN MORE ABOUT STARTING ONLINE MINDFULNESS THERAPY WITH ME 

Managing Anxiety & Depression and Stress Reactions using Mindfulness Therapy

It is essential that you just learn how to, essentially, meditate on your stress, whether that is anxiety or depression. You have to from a friendly mindful relationship with your emotions. Nearly all of us, naturally, blindly react out of habit to our anxiety, depression or other unpleasant emotions, with avoidance and some form of aversion towards those negative emotions and thoughts. 

We do not want these unpleasant feelings and we try to destroy them. This is really the worst thing you can potentially do, because this kind of reactivity makes the stress, the anxiety or depression, develop and become stronger. Any kind of reactivity reinforces suffering, strengthening the anxiety or depression and stress.

What I've found, and lots of others in the area of Mindfulness Therapy have found, is that what really accelerates change and transformation of emotional suffering and stress is when we can hold the emotion in our conscious awareness without reacting to the emotions with avoidance and/or aversion. 

When you do this you are learning how to be with the emotion without becoming reactive and without becoming overwhelmed by it. This trains the mind in a totally different way of processing stress and anxiety, and this allows the emotion to change, to heal itself and to transform itself. Stress Reduction is achieved by reducing and eliminating your habitual reactivity in general, but this also means reducing reactivity towards your stress and anxiety.

Bottom line, reactivity feeds stress; mindfulness, which is non-reactive, reduces stress.

If you're considering Online Mindfulness Therapy to manage your stress, then do please e-mail me and then we will be able to explore further whether this strategy of mindfulness-based training is good for your specific needs. Most people see tremendous benefits from learning how to apply mindfulness for managing stress.

Online Mindfulness Therapy for Stress Management

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR EFFECTIVE STRESS MANAGEMENT 

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