Online Counseling over Skype

Online Counseling over Skype for treating anxiety and depression through Mindfulness Therapy

Skype Counseling Psychotherapy

Talk to a Psychotherapist Online via Skype for effective online mindfulness therapy for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post-traumatic stress. Email me to find out more about this online counseling service and schedule a online therapy session with me. Inquiries welcome!

During these Mindfulness Therapy sessions I will teach you how to apply mindfulness for healing all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and for help with and other forms of emotional suffering, by applying the very effective teachings of Mindfulness-based Psychotherapy. 

This approach is particularly effective and most clients see noticeable recovery after the first 2-3 sessions with me. 

Online Mindfulness-based Skype Psychotherapy is extremely effective for overcoming anxiety and depression without using drugs. It is better to treat the cause of your emotional suffering rather than just treating symptoms.

The main healing factors cultivated during Mindfulness Meditation Therapy are Conscious Awareness, which is essential for breaking free from the negative habits that cause psychological suffering, and Inner Compassion, which is what accelerates healing and resolution of emotional pain.

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"I had three sessions with Peter (4 hours total) and am very glad I had a chance to do therapy with him. Even after one session, I already felt better about some of the trauma I have had since I was young. With him, I learned to dissolve the trauma and came to terms with what happened in the past. I very much appreciate Peter’s kindness, wisdom, and patience."

You can read more testimonials on my Testimonials Page.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

See my Linkedin article: Counseling via Skype

Skype Counseling for controlling anxiety and depression without using drugs

Learn practical mindfulness methods to help you eliminate anxiety and depression. Talk with a Psychotherapist Online over Skype for highly effective online mindfulness therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, Post-traumatic stress or any other forms of emotional stress that do not require medical treatment. 

Email me to discover more about this online therapy service and to organize a therapy session via Skype with me. Inquiries welcome!

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you can start online psychotherapy with Dr.Peter Strong.

During Skype therapy I will teach you how to manage anxiety and depression more effectively using the techniques of Mindfulness Therapy that I developed over 20 years ago and which work extremely well for most people, and without the need for anti-anxiety or antidepressant medications.

Welcome. My name is Peter Strong and I specialize in online therapy via Skype. Skype therapy is a very effective way of dealing with many common psychological, emotional problems including anxiety and depression. I also work with addictions and other forms of compulsive disorders. 

Of course, Skype therapy is suitable only if you do not require medical treatment for your condition, but most psychological and emotional conditions respond extremely well to psychotherapy that does not use medications and this can be delivered over Skype just as effectively as in-person. 

So, if you are interested in effective treatment for anxiety via Skype then please go to my website and learn more about the mindfulness approach that I offer via Skype, and contact me if you have any questions about Skype therapy. If you would like to schedule a session please let me know and we will find a time that works for you. 

So the whole basis of the mindfulness therapy approach that I offer via Skype is about teaching you how to change the relationship that you have with your anxiety or depression. The relationship is the central most important thing that determines whether you become a victim of anxiety or depression or whether you can facilitate the healing of anxiety or depression. 

The real problem is what we call reactive identification whereby we simply become consumed by our emotions. We contract into the emotion and we take on the identity of the emotion. 

So when you say, "I am afraid" you literally become the fear. In the mindfulness training that I offer we learn to break this habit, the primary cause of your anxiety. Instead, we learn to see the fear or the depression or the anxiety as an object in the mind. 

It is essential you break the habit of becoming identified with it. When you do that you stop feeding the emotion, you stop fueling it through reactive thinking and other forms that reactivity that we also become identified with. It is very, very important that you learn to establish a relationship that is non-reactive with your emotions. 

This creates the right internal conditions whereby the emotions begin to heal and change themselves, and anxiety will change if you stop identifying with it and stop reacting to it. It takes in training but its really quite simple, and when you take this very direct approach to working with anxiety, depression you'll be quite surprised at how fast things change. 

So if you are interested in learning more about Skype therapy and how to effectively treat anxiety without using medications then please email me and let's schedule a Skype therapy session.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION WITH ME

Skype Therapy Counseling Online without relying on drugs

Learn how to break free from anxiety and depression. Get help from a Psychotherapist Online via Skype for effective online counseling for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress not requiring medical treatment. 

Email me to discover more about this online counseling therapy service and to book a therapy session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to begin Skype therapy with me.

Standard counseling can be beneficial, but often it does not alter the habitual psychological process that creates your anxiety and depression.

The same can be said for medications - the medication may relieve symptoms for a while, but medications are not effective for transforming the underlying process that produces the emotional pain.

The school of psychotherapy that I offer is called Mindfulness Therapy, which is quite successful for handling anxiety and for treating chronic depression or other emotional problems resulting from conditioned reactive thinking. Most people notice real improvements after 3-4 sessions of Mindfulness Therapy.

Skype Therapy Service - Psychotherapy Online - Talk to a Therapist online through Skype for highly effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you are ready to start online therapy with Dr. Strong.

Welcome. My name is Peter Strong and I'm a professional online therapist specializing in mindfulness therapy. This Skype therapy counseling service is really designed to help you work with your emotions using techniques of mindfulness therapy that I developed many years ago now and that I talk about in my book "The Path of Mindfulness Meditation. 

Mindfulness therapy is immensely effective, especially for anxiety and for depression, as well, where the principle cause of the emotion is reactive thinking. It's habitual reactive thinking or rumination that simply feeds the anxiety or depression in the same way that throwing wood on a fire feeds the fire and prevents the fire from burning itself out. 

So reactive thinking is one of the principal things we must change if we want to get over anxiety or depression we do this by building a relationship with our emotions. 

We learn to meditate on our anxiety or depression or any other emotion for that matter. We build a relationship in which we cultivate consciousness, conscious awareness, so that we stay conscious and are able to prevent the mind from becoming overwhelmed by the reactive thinking. 

We can see thoughts without becoming lost in those thoughts. This requires training that will not happen automatically but it will happen if we make the choice to train ourselves to remain independent in relationship to our thoughts. So this is a very important part of mindfulness therapy that I offer during these Skype counseling therapy sessions. We learn how to sit with our emotions. 

This prevents them growing, essentially, it prevents the emotions feeding in the same way that that fire fed when we put more fuel onto it. If we stop feeding our anxiety or depression with reactive thinking then those emotions will begin to subside and burn themselves out. And in then this way we are actually creating a new pathway in the brain through which those emotions gradually lose strength and resolve themselves. 

So reactivity simply strengthens the emotions, but non-reactivity activity weakens the emotions and allows them to dissipate and diffuse. 

If you want to learn more about the Skype counseling therapy service that I offer simply go to my website and then EMAIL ME and we can schedule a Skype therapy session. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING WITH ME

Skype Counseling Psychotherapy Service without depending on medications

Welcome. My name is Peter Strong. I am a professional psychotherapist and I offer Skype counseling therapy sessions for the treatment of anxiety and depression and addictions and other common psychological and emotional problems that benefit from the techniques of mindfulness therapy. 

So mindfulness therapy is a very effective way of working with anxiety and depression particularly, because it helps you break free from those patterns of habitual reactive thinking and habitual emotional reactivity that feeds anxiety and depression. Addiction, of course, can be described as a behavioral reaction based on anxiety or depression. So it's really important to work with these core emotions that can be quite devastating if they're not properly managed. 

You don't need medications to manage anxiety and depression. You're much better off changing the underlying habits that are creating your anxiety and depression. These patterns of reactive thinking. 

So during mindfulness therapy we learn to develop conscious attention to see these patterns of reactive thinking. We identify the reactive thoughts and then we build a relationship with those thoughts that's based on conscious awareness. It's essential to overcome the habitual aspect of reactive thinking. 

The habitual aspect of reactive thinking is based on unawareness, not seeing those thoughts clearly. And this is why we feel so much a victim of reactive thoughts. You feel a prisoner of our anxiety and depression because this habitual process is controlling us and is doing so without our choice and awareness. 

So building choice is all about building that awareness and conscious relationship towards those thoughts themselves. And we do this, surprisingly, by learning how to meditate on those thoughts and of course on the emotions underneath the thoughts. We bring them deliberately into awareness. But we approach them consciously and that's quite different than simply reacting. 

When you bring them into consciousness in this way then you begin to restore choice and you can begin to change those thought patterns, you can heal the underlying emotions and you can minimize the effect of those reactive thoughts. So this is the basis of mindfulness therapy. It's all about changing the relationship you have to the mind: thoughts, emotions, memories and beliefs. 

You can think about reactive thoughts and the emotions as being like a fire. Now a fire can burn you of course, but it can only burn you if you have an inappropriate and unconscious relationship to that fire. If you just stumble into the fire then it will burn you. 

But once you've built a conscious relationship with a fire then you're able to adjust your position. That's the element of choice that always comes with consciousness. Being able to adjust your relationship to the fire means that the fire can no longer cause you suffering. It cannot burn you at all because you can always adjust your position and it's very much the same with our emotions. They are like fire. If we have an unconscious reactive habitual relationship to them then they will burn us. They will cause suffering. But once we develop a conscious relationship then that effectively neutralizes them. They cannot hurt us when we have a conscious relationship with them. 

The other aspect to Mindfulness Therapy is about helping unresolved emotions, which is what anxiety and depression really are, to heal. We help them heal, which becomes possible as one of those choices, once we have this conscious mindful relationship with our emotions. Hate is based on reactivity. Love is based on consciousness, non-reactivity and is a very powerful force for healing. 

So if you would like to get started, please email me and let schedule an online therapy session. All you need is a good internet connection and a copy of Skype on your laptop or even on your mobile phone and we can do our Skype Therapy sessions together. So if you'd like to get started with me please contact me now. 

EMAIL ME IF YOU WOULD LIKE TO START SKYPE COUNSELING THERAPY WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy