Online Buddhist Psychotherapy for OCD
Online Buddhist Psychotherapy for OCD
Learn how to manage obsessive-reactive thinking and compulsive behaviors.
Overcome Obsessive-Compulsive Disorder through Mindfulness Therapy.
Talk to an online therapist specializing in Buddhist Mindfulness-based Psychotherapy for overcoming OCD online via Skype.
Online Buddhist Therapy for OCD
Main LinkedIn article: Online Mindfulness Therapy for OCD
See an online therapist for help overcoming OCD
Online Mindfulness Therapy via Skype for Stopping Obsessive-Compulsive Disorder (OCD) and Intrusive Overthinking without relying on medications.
Mindfulness Therapy provides an extremely effective treatment for recovering from intrusive thoughts and compulsive behaviors by teaching you how to work with your OCD thoughts and compulsions using mindfulness training and the techniques of Mindfulness Therapy.
To break free from OCD and obsessive-intrusive thoughts you MUST learn how to neutralize the underlying emotion, usually fear, that fuels obsessive-intrusive thoughts and compulsive behaviors.
This is the primary focus of Mindfulness-based Exposure Therapy for recovery from Obsessive-Compulsive Disorder and is what I will be teaching you during our online therapy sessions together.
Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…
"I had three sessions with Peter (4 hours total) and am very glad I had a chance to do therapy with him. Even after one session, I already felt better about some of the trauma I have had since I was young. With him, I learned to dissolve the trauma and came to terms with what happened in the past. I very much appreciate Peter’s kindness, wisdom, and patience."
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF OCD
See an online therapist to treat OCD
Welcome. My name is Peter Strong and I provide online therapy via Skype for anxiety disorders, including obsessive compulsive disorder or OCD. Now, OCD is a very common anxiety disorder, and it's estimated that as many as 1 in 40 people in the US suffer from some form of OCD. It's also quite common in young children and children often experience an episode of OCD, but usually it doesn't last very long and most children completely overcome their OCD. When OCD occurs in adults, it can often last a lot longer and is harder to overcome, mainly because as adults, we tend to get more lost in thinking, and reactive thinking is one of the main mechanisms that feeds the underlying anxiety that is fueling your obsessive compulsive disorder.
There are various medications prescribed for treating OCD as an anxiety disorder. But they're often not very effective and sometimes those medications create additional problems.
Types of OCD
Obsessive Checking
There are certain main categories of OCD that we can describe. The first is obsessive checking. For example, checking if you turned off all the lights or if you locked all the doors before going to bed.
There is this incessant impulse to recheck that is based on a reactive belief that things are not completed in some way, and that's based on the emotion of fear. So the fear motivates that belief that things need to be checked again, which then leads to the compulsive behavior or sometimes ritual of rechecking over and over again. Ritualized rechecking means checking things is a specific order.
Fear of Contamination - Germophobia
Another very common kind of OCD has to do with fear of germs and the fear of infection, which leads to compulsive and sometimes ritualized handwashing, where you have to wash your hands in a certain way to try to eliminate the fear that you haven't washed your hands completely. The fear of infection or contamination is often accompanied by other emotional reactions that also feed that underlying fear, fear of infecting family members, guilt, and so on.
Obsession with Symmetry - Needing things to be arranged exactly
A third kind of OCD has to do with symmetry. And this is quite common with children, but also adults as well and it's that sense of having to put everything in the right place, with the right alignment and organized in the right way. For example, arranging all of the pens and pencils on your desk in a certain way, facing a certain direction and so on. That fear of things not being in the right position, in the right order is what feeds the obsessive compulsive behavior of arranging things in a specific way.
Fear of Aggression
Another kind of OCD that is quite common in adults is the fear of doing harm to yourself or others. For example, the fear of suddenly driving your car off the road; the fear of throwing a cup of water at someone; the fear of hurting an animal. It can take many different forms and it's very distressing if you are plagued by such aggressive thoughts. And again, this gform of OCD is often exacerbated by a great deal of secondary emotional reactivity, guilt and shame, and so on. Now, it's very rare that people with OCD-based fear of doing harm actually act out that impulse, but it's very distressing.
Obsessive Beliefs about self or other
Another common form of OCD is based around obsessive beliefs. For example, the belief that I am going insane, or that I will be punished if I do something wrong. This obsessive belief can show itself in a religious context where I feel like I will be punished if I stopped praying or if I stop going to church. We become obsessed with a particular belief and that can lead to ritualized behaviors to counter that fear.
This can also show itself has an obsession around physical appearance.For example, having an obsessive belief that your nose is too big or that you are ugly. This can convert into compulsive behaviors such as constantly checking yourself, constantly putting on makeup or some other action to try and alleviate the underlying fear.
Of course, all these compulsive behaviors and rituals do not actually release the underlying fear. It doesn't actually heal the underlying emotion.
What is the best treatment for OCD?
So how do we go about treating OCD? Well, the most common treatment involves medications and antidepressants. But as I have said, these typically are not very effective for the long term management of obsessive compulsive disorder.
A very popular form of psychotherapy is called Cognitive Behavioral Therapy, or CBT. And this is a good choice because this approach starts to make you more aware of the reactive thoughts that are feeding your anxiety and lead to compulsive behaviors. And it is generally highly recommended that you look for a therapist who specializes in CBT or Mindfulness Therapy, which is what I teach.
These practical psychological approaches provide the best long term solutions for the treatment of OCD. If you would like to learn more about mindfulness-based cognitive therapy, Mindfulness Therapy, then do please contact me and we can schedule a therapy session through Skype.
CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE BUDDHIST PSYCHOTHERAPY VIA SKYPE FOR HELP WITH OCD
OCD? Talk to an online psychotherapist - Online Buddhist Psychotherapy for OCD
Through Mindfulness Therapy we learn how to neutralize obsessive and intrusive thoughts, images and memories as well as learning how to neutralize the compulsive impulses that lead to compulsive behaviors.
Welcome! My name is Peter Strong. I'm a professional psychotherapist specializing in Mindfulness Therapy for the treatment of anxiety and depression and OCD and other emotional problems using mindfulness therapy and mindfulness-based techniques rather than medications or the conventional talking therapy that you may be familiar with.
Mindfulness Therapy really tries to address the underlying process that causes your anxiety or depression or problem with intrusive thoughts and obsessive-compulsive disorder.
Skype Therapy for OCD is one of the services that I offer. All my online therapy is done via Skype. It's very important that you use Skype or Zoom or FaceTime or similar video platform because it's important that you can see each other during these sessions. This makes the therapy sessions much more effective.
During the online Skype therapy sessions that I offer I'll be teaching you how to work with the two primary elements of OCD.
So excessively worrying about that and obsessing over hygiene is one kind of reactive thinking that greatly accentuates the underlying anxiety. The thinking fuels anxiety feeds anxiety and it intensifies the anxiety. So that's one kind of thinking process.
The other kind of problems that people run into with thinking is intrusive thoughts. Intrusive thoughts, intrusive images, intrusive memories. So this is sometimes called "Pure O" sort of a pure form of obsession that is caused by intrusive thoughts that really upsets the minds and cause considerable anxiety.
So that's one side of the work. We work with these obsessive or intrusive thoughts. On the other side of OCD is working with the compulsive behaviors.
So the thoughts convert into behaviors like hand washing or trying to clean every surface in the house multiple times over, or whatever it might be. The compulsive behavior is a response to the obsessive thinking.
We would typically imagine the obsessive-compulsive thought or activity, we would play it through in the mind and we would watch to see what kind of emotion is triggered. Typically, fear or anxiety, but it could be other emotions as I say. When we see that emotion we then start to build a relationship with the emotion itself based on consciousness, that's where the mindfulness comes in.
The second part of our work in mindfulness therapy is to see how those emotions work, to look at their structure. And it's become very clear to me through working with people over many years now, that the primary structure of the emotions, it is not thoughts, it is imagery.
So the thoughts are products of the emotion, but what causes the emotion is imagery, psychological imagery. The way that you see that fear or anxiety in the mind is what determines its intensity and that in turn leads to the propagation of thoughts and compulsive activities.
We examine this imagery in great detail during mindfulness work on our OCD. We literally meditate on those thoughts and the emotions underneath the thoughts to see how they work, to look at their imagery, to see what it is about the imagery that causes them to be intense, that creates that intense emotional charge.
So if you would like to learn more about how to work with either obsessive thinking or intrusive thoughts, memories and images, and also to work with compulsive behaviors, then please contact me. Let's schedule an online psychotherapy session via Skype.
Skype Therapy for OCD is a very effective way of learning how to manage OCD. Most people see quite dramatic changes after the first three or four sessions. Once you learn how to apply mindfulness to work with your OCD you'll see very encouraging results.
If you are interested in Skype Therapy for OCD then please reach out to me. Contact me. Tell me more about your particular situation. Tell me what times and days work for you and then we can go ahead and schedule the first Skype Therapy session to help you overcome your obsessive-compulsive disorder.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH OCD
Looking for an Online Therapist for OCD?
How to treat OCD without medication through Online Mindfulness Therapy for Obsessive Compulsive Disorder and intrusive thoughts.
Welcome! My name is Peter Strong and I provide online therapy via Skype for the treatment of anxiety, for depression and also for working with obsessive-compulsive disorder or OCD.
So if you're interested in online treatment for OCD without depending on medications, then do please go to my website and learn more about this online therapy service.
Mindfulness Therapy is very good for treating all forms of anxiety disorders because it teaches you how to work with your thoughts in a very direct and practical way, and that is essential in working with OCD.
We have to basically change the way that we relate to our thoughts. Some people teach that we have to overcome irrational thoughts. I do not agree with that. Whether the thoughts are rational or irrational is of no particular importance. What matters is the emotional charge of those thoughts and the nature of your relationship to them.
So typically when we experience an obsessive thought or an intrusive thought we become immediately identified with that. This is called reactive identification, and then we tend to react even further to intrusive thoughts by creating more thoughts that feed the first intrusive thought, and that is called reactive proliferation of thoughts.
So this is what typically happens out of habit for most people with OCD. But with mindfulness training and the methods that I will teach you during our online therapy sessions, you will begin to be able to break free from the compulsive aspects of those intrusive thoughts.
You do not require medication to treat OCD. Medication simply masks the intensity of the emotion, but it doesn't do anything to change the underlying process that is causing those intrusive-obsessive thoughts to arise in the mind, and that's what we address with Mindfulness Therapy.
So the first step is learning to be with your intrusive thoughts without becoming overwhelmed by them. And then when you establish this relationship with them, then you can begin to change the emotional component of those intrusive obsessive thoughts, and I will explain in great detail how to do this.
If you want to work with me, if you would like to learn how to overcome OCD without resorting to medications, then please go to my website and send me an email so we can schedule a trial therapy session for you.
With the mindfulness approach, because it is so practical and so focused on overcoming the underlying cause of your OCD, most people will see significant changes after the first three to four sessions with me. It doesn't take that long to break out of these habitual patterns of reactive thinking and reactive identification with thoughts.
It just requires some skillful guidance and then practice of the methods that I will teach you. So please contact me if this interests you and let's get started.
CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE THERAPY VIA SKYPE FOR HELP WITH OCD
Looking for Online Buddhist Psychotherapy for OCD?
Welcome! My name is Peter Strong. I specialize in Mindfulness Therapy which I teach online through Skype. One particular area that I work a great deal with is obsessive-compulsive disorder.
So at the heart of OCD, of course, there are a selection of intrusive thoughts that have a very high emotional charge and tend to compel you into unwanted, unnecessary and sometimes disturbing behaviors.
So the secret of overcoming OCD is to work with these intrusive thoughts and to neutralize them, to remove that emotional charge so that they no longer feed the compulsive behaviors.
So in Mindfulness Therapy we do this by actually meditating on those thoughts. Now this is quite different than the standard approach to working with intrusive OCD thoughts. Here we are deliberately bringing them into consciousness so that we can change our relationship to those thoughts, so that we no longer become identified with them through the reactive process we call "reactive identification.”
This is quite important because if you don't break that first step of reactive identification with intrusive thoughts then there's nothing to really to stop those intrusive thoughts from taking over and creating suffering. So we deliberately meditate on those thoughts. But we're doing it now on our terms. Doing it consciously. It's our choice to do this and that makes all the difference.
So the way it works is you make a list of your intrusive thoughts, the ones that compel you to obsessive-compulsive behaviors and then you train with each thought until you have broken that habit of reactive identification.
Basically you bring the thought into your mind and you train to sit with that thought without reacting or identifying with it. So you can hold the thought in the mind without becoming reactive and without falling into the reactive thinking that usually proliferates from the first reactive intrusive thought. You can train out of that habits of reactivity and that's the first most important step.
The second step in Mindfulness Therapy is neutralizing the emotional charge of those intrusive thoughts. And this is quite interesting because from my research over the years and practical experience, it's quite clear to me that the major factor that causes the emotional charge of an intrusive thought is its imagery. The way you see it in the mind is what actually gives it that emotional intensity.
You look at that imagery, you look at his properties, the different qualities that make that imagery so intense. Typically, of course, intrusive thoughts are going to be very large in size. So the size of that imagery is a major factor that determines its intensity.
Also its position. If it is in a very dominating position we are likely to feel overwhelmed by the thought, and that's why it feels overwhelming because we see it literally above us. We see it in a high position in our mental internal visual field. That position gives it power.
So very typical ways of working with the emotional aspect of intrusive thoughts would involve making them smaller and moving them to a lower level, putting them on the ground, for example. It's quite interesting how you can really change the intensity of a thought or belief or a memory by changing its size and its position.
So that's one way that we approach neutralizing the intrusive thoughts. There are many other aspects of the imagery we can work with such as color, texture and so on. The more that you see of its imagery the more that you can change, and the more you change the imagery of the thought the less power it has.
So that's a very classic way that we use to work with intrusive thoughts, to neutralize their charge so that they no longer feel overwhelming and are no longer able to compel us into unwanted behaviors.
So if you like to learn more about online Mindfulness Therapy for OCD using these and other techniques that I teach, then please reach out to me and send me an email. Tell me more about your particular circumstances and what you are struggling with and let schedule a trial therapy session.
So if you would like to learn more about this very exciting and interesting way of working with intrusive thoughts, then do please contact me.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE BUDDHIST THERAPY WITH ME FOR HELP WITH OCD
Online Buddhist Psychotherapy for OCD
Talk to an online therapist specializing in Buddhist Mindfulness-based Psychotherapy for overcoming OCD online via Skype.
Online Buddhist Psychotherapy for OCD