Online therapy via Zoom for anxiety

Online therapy via Zoom for anxiety

Online Therapy for Anxiety Disorders 

Reach out to me by email to learn more about Online Psychotherapy sessions with me via Zoom or Skype. 

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"Dr. Strong provides a helpful mix of talk therapy and practical mindful meditation techniques. Our visits have led to a reduction in my anxiety and alcohol abuse, in a short amount of time."

During these Skype or Zoom therapy sessions I will teach you how to apply mindfulness, including mindfulness meditation for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, persistent depression, and addiction recovery and other forms of emotional suffering, by using the very successful techniques of Mindfulness Therapy. 

This approach is remarkably effective and most clients notice noticeable changes after the first 2-3 online sessions with me. 

Online Mindfulness Therapy is extremely effective for overcoming anxiety and depression without using anti-anxiety medications and antidepressants. Treat the cause of your emotional suffering as opposed to just managing symptoms.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH ANXIETY and PANIC ATTACKS

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Online Mindfulness Therapy for Anxiety 

Email me if you would like to find out more about Online Mindfulness Therapy with me. 

Are you looking for an online therapist for anxiety? If so, you should visit my online therapy site and book a Skype session with me. I teach Mindfulness Therapy, which is probably the most effective treatment for chronic anxiety and panic attacks currently available. Mindfulness Therapy takes Cognitive Behavioral Therapy (CBT) to a much higher level by incorporating mindfulness methods for building the right kind of relationship with your anxiety and other emotions - one based on consciousness and friendliness instead of the usual fear-based avoidance and aversion-resistance.

Online Psychotherapist for Anxiety

Welcome! My name is Peter Strong and I am a professional online therapist, teacher and author. I specialize in online therapy for anxiety, and if you want to talk to an online therapist for help overcoming anxiety, do please contact me through my website.

Working with an online therapist for anxiety is a very good choice, especially if the therapist employs some form of Cognitive-Behavioral Therapy (CBT) or Mindfulness Therapy. I specialize in Mindfulness Therapy, which teaches you how to fundamentally change your relationship with your emotions.

The biggest problem that most people with anxiety struggle with is how to maintain a relationship with their anxiety and not become overwhelmed by the anxiety or other emotions. This problem we call emotional contraction and all it is at the end of the day is a habit. It is a learned habit that usually gets started in childhood, because the child does not know how to process intense emotions such as fear or anxiety or panic. So, what happens is they tend to contract, psychologically, and try to avoid the emotions. So we get patterns of avoidance and patterns further psychological reactivity to the emotion, and then the anxiety becomes stuck, effectively, unable to continue its process of resolution and healing.

So, the most important thing to reverse this emotional contraction is to establish a conscious relationship with your emotions where you are clearly conscious as an observer, witnessing the emotion, giving it, essentially, psychological space in which to exist AND in which to change.

When you are able to sit with your anxiety or panic without feeding it with further reactivity, avoidance and other forms of psychological conditioning that basically takes your consciousness away from the anxiety. Until you can establish a conscious relationship with your anxiety it cannot change.

So, that is a fundamental principle in Mindfulness Therapy. Change becomes possible the moment you establish a conscious and friendly relationship with your anxiety or other emotions, and that is what I will teach you during the online therapy sessions.

So, if you would like to talk to an online therapist for help with anxiety, do please contact me and we can schedule a Skype therapy session for treating your anxiety. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH ANXIETY and PANIC ATTACKS

Online Treatment for Anxiety via Skype or Zoom 

See an online therapist for help with anxiety available via Skype or FaceTime or Zoom

I teach Mindfulness Therapy - one of the most effective ways to learn how to control the habitual reactive thinking that feeds anxiety.

So if you'd like to see an online therapist for anxiety and you'd like to get help with overcoming anxiety or panic attacks, please go to my website and learn more about this online therapy service that I offer for the treatment of anxiety without the use of medications. 

So, online therapy is a very good option indeed for treating anxiety and depression and other common emotional problems that basically are the result of habitual reactive thinking. 

So, anxiety is a classic example of this, where we become, essentially, identified with patterns of reactive thinking that proliferates and feeds the underlying anxiety. So, technically anxiety thoughts don't cause anxiety but they do feed the emotion of anxiety. So learning to work with reactive thoughts is a very important part of overcoming anxiety. 

I specialize in Mindfulness Therapy, which is particularly focused on helping you control habitual reactive thoughts. 

If you'd like to learn more about this and you're interested in online therapy then do go to my website and contact me with any questions you may have. 

Being able to see a therapist online for anxiety is, of course, very convenient and is very effective indeed, especially if you find it difficult to travel to see a therapist in their office. And really as long as you can see each other using Skype, there's no difference in the effectiveness of online therapy compared to in-person therapy. You need to be able to see each other. That is the main thing and that is made possible by Skype. 

So again if you'd like to see an online therapist for help with your anxiety do please reach out to me and send me an email. 

I see people throughout North America and I also see people in Western Europe, and as far away as Australia and New Zealand and even Japan. 

All you need is a good internet connection and you can schedule Skype Therapy sessions with me. 

So if you'd like to see an online therapist for help with your anxiety give me an email and schedule a therapy session so you can see for yourself just how effective Mindfulness Therapy is for overcoming those patterns of habitual reactive thinking that feed anxiety. Thank you. 

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Anxiety Counseling Online via Skype or Zoom

How to Overcome Anxiety through Mindfulness Meditation Therapy

Mindfulness Meditation Therapy is one of the most successful psychotherapies available for overcoming anxiety disorders. It has elements of CBT but focuses much more on changing the actual process that creates anxiety and depression in the mind.

Welcome! My name is Peter Strong and I am a professional online therapist offering Mindfulness Therapy, which is my specialty and which I talk about in my book, "The Path of Mindfulness Meditation."

If you would like to learn more about how to overcome anxiety through mindfulness meditation, do please go to my website and learn more about this unique approach to overcoming anxiety.

Mindfulness Therapy is particularly effective for anxiety and also for depression, and this is because it teaches you how to change your relationship to your emotions and to your thoughts so that you don't become so easily overwhelmed by recurring patterns of emotional reactivity or intrusive thoughts.

This is the major problem that most people face - is what we often call "rumination" or "automatic reactive thinking" that triggers the underlying emotion of depression or anxiety.

Mindfulness allows us to break free from this automatic process by making it conscious. We begin to see the thoughts as triggers and the moment we see the process happening we can stop it right there and then through becoming conscious of that trigger.

With practice you can learn to see thoughts and emotional reactions as they arise in the mind, but then you are able to stop them turning into anxiety and depression. In this way, we take the fuel away from that underlying anxiety or depression. If you stop feeding the fire of anxiety or depression then the emotion will burn itself out and healing becomes possible.

During Mindfulness Therapy we learn how to actually meditate on our anxiety or depression or other painful emotions. And, it is through this process that you begin to change the whole process that creates the emotional suffering.

If you would like to learn more about how to overcome anxiety or depression using Mindfulness Therapy, please go to my website and CONTACT ME and then we can schedule a therapy session over Skype.

Mindfulness Therapy works really well through online Skype therapy sessions. So, please go to my website and contact me. Thank you! 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Online Psychotherapy for treating Anxiety Disorders

Online Mindfulness Therapist through Skype or Zoom for Stopping Anxiety and Depression without using antidepressants and anti-anxiety medications 

Mindfulness Therapy is a modern form of CBT that helps you break free from habitual negative thinking and teaches you how to defuse painful emotions, including traumatic memories, anxiety, panic attacks and depression and the compulsive emotions of an addiction.

CONTACT ME if you would like to learn more and schedule an online therapy session.

This Online Counseling Service is available world-wide, wherever you live.

Welcome! My name is Peter Strong, and I am a professional psychotherapist, specializing in Mindfulness Therapy, which I offer online via Skype.

Mindfulness Therapy is a very effective way of working with anxiety, depression or addictions. Basically, it is a way of changing those habitual thought patterns that sustain your anxiety or depression, and defusing the emotion underneath the reactive thinking that fuels that thinking.

So, we work at two levels, if you like, the cognitive level, as we might do in Cognitive Behavioral Therapy, or CBT, and also at the emotional level. So Mindfulness Therapy is a way of, essentially, learning how to become less reactive, more free, more responsive and better able to deal with the triggers and challenges of your life.

So, basically, the way we do this is that we identify those reactive thoughts and the emotion underneath the thought and then we build a Mindfulness-Based Relationship with these thoughts; we actually learn to meditate on the thoughts and emotions themselves. Rather than trying to push them away or avoid them we actually invite them into our awareness and sit with them as if you were sitting with a friend or a child. You establish a relationship based on consciousness, conscious awareness, and the quality of friendliness.

So, Mindfulness Therapy brings this quality of conscious awareness and compassion, or friendliness, to an art, and this is what creates the right conditions for emotions to change, and what allows us to break free from those patterns of negative reactive thinking that are fueled by those emotions. We have to learn how to sit with our emotions, make friends with them and actually care for them.

Most of us are not used to this idea of actually caring for our painful emotions or caring for our negative thoughts. Our impulse is to try and get rid of them, but that will not work, as you know. If you try to get rid of negative thoughts, of negative beliefs, of negative feelings, they simply get stronger, and if you try to avoid them they simply chase after you.

What actually does make the change possible is when you stop fighting them and running away from them, but actually meditate on them. You choose to be very present in an open way with this combination of conscious awareness and friendliness that we call mindfulness. When you do that, then you stop feeding those reactive thoughts, beliefs or painful memories. When you stop feeding them through reactivity, then they begin to change, they begin to heal, they begin to transform themselves in that place of non-reactive awareness that we establish through the Mindfulness-Based Relationship that we have with them.

So, this is a very effective method, in deed, especially for working with anxiety and for overcoming depression, and it's a very good way of neutralizing those compulsive impulses that we experience in addiction and other forms of Obsessive-Compulsive Disorder, or OCD.

So, if you would like to learn more about this approach, this Mindfulness Therapy approach to healing and transforming anxiety, depression, addictions and other emotional problems, please email me and then we can schedule an online therapy session via Skype.

Most people see quite dramatic changes in very few sessions. Typically after 2-3 sessions you will notice very dramatic changes in the level of anxiety or depression and in the frequency of negative thinking.

So, if you are interested in learning more about this approach, please CONTACT ME and schedule an online therapy session. Thank you! 

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE OR ZOOM WITH ME TO HELP YOU OVERCOME YOUR ANXIETY

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